{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6b63\u5b97 Aloo Gobi \u82b1\u6930\u83dc\u5496\u54e9","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ofBSEglJSn\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/aloo-gobi-hua-ye-cai-ka-li\/\">\u6b63\u5b97 Aloo Gobi \u82b1\u6930\u83dc\u5496\u54e9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/aloo-gobi-hua-ye-cai-ka-li\/embed\/#?secret=ofBSEglJSn\" width=\"600\" height=\"338\" title=\"\u6b63\u5b97 Aloo Gobi \u82b1\u6930\u83dc\u5496\u54e9 &#8212; Marc Winer\" data-secret=\"ofBSEglJSn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/04\/Aloo-Gobi-Chou-fleur-aux-pommes-de-terre-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u9019\u9053 aloo gobi \u9999\u6c23\u99a5\u90c1\u3001\u6696\u5fc3\u53c8\u98fd\u8db3\uff0c\u82b1\u6930\u83dc\u8207\u99ac\u9234\u85af\u5728\u5370\u5ea6\u9999\u6599\u4e2d\u6162\u706b\u71c9\u716e\uff0c\u6700\u5f8c\u518d\u4ee5 garam masala \u8207\u65b0\u9bae\u9999\u83dc\u63d0\u9999\u6536\u5c3e\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/aloo-gobi-hua-ye-cai-ka-li\/","language":"zh-hant","recipe":{"name":"\u9053\u5730 Aloo Gobi\uff0d\u82b1\u6930\u83dc\u99ac\u9234\u85af\u5496\u54e9","cuisine":["\u5370\u5ea6"],"course":["\u4e3b\u83dc"],"prep_time_min":20,"cook_time_min":20,"total_time_min":40,"servings":{"amount":4,"unit":""},"ingredients":["400 \u514b \u82b1\u6930\u83dc (\u5207\u6210\u5c0f\u6735)","250 \u514b \u99ac\u9234\u85af (\u53bb\u76ae\u5207\u584a)","2 \u6e6f\u5319 \u6cb9 (\u5fc5\u8981\u6642\u53ef\u518d\u6dfb\u52a0)","1 \u5c0f\u64ae \u963f\u9b4f (\u53ef\u7701\u7565)","1\/2 \u8336\u5319 \u5b5c\u7136\u7c7d","1\/2 \u8336\u5319 \u8591\u9ec3\u7c89","1 \u8336\u5319 \u82ab\u837d\u7c89","1\/4 \u8336\u5319 \u7d05\u8fa3\u6912\u7c89 (\u53ef\u4f9d\u53e3\u5473\u6e1b\u91cf)","1\/4 \u8336\u5319 \u4e7e\u8292\u679c\u7c89\uff08amchur\uff09","1 \u8336\u5319 \u9e7d (\u53ef\u4f9d\u53e3\u5473\u8abf\u6574)","1 \u8336\u5319 \u845b\u62c9\u59c6\u99ac\u85a9\u62c9","1 \u6e6f\u5319 \u4e7e\u846b\u8606\u5df4\u8449\uff08kasuri methi\uff09","\u8591 (\u78e8\u788e\uff0c\u4f9d\u53e3\u5473\u914c\u91cf)","\u9752\u8fa3\u6912 (\u5207\u7d30\uff0c\u4f9d\u53e3\u5473\u914c\u91cf)","1 \u6e6f\u5319 \u65b0\u9bae\u9999\u83dc (\u5207\u788e\uff0c\u53e6\u5099\u5c11\u8a31\u88dd\u98fe\u7528)","3 \u6e6f\u5319 \u6c34 (\u5fc5\u8981\u6642\u53ef\u518d\u52a0 1 \u5230 2 \u6e6f\u5319)"],"instructions_count":13,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/04\/Aloo-Gobi-Chou-fleur-aux-pommes-de-terre-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}