{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u849c\u9999\u6e05\u7092\u9752\u6c5f\u83dc\uff0c\u9910\u5ef3\u7d1a\u98a8\u5473","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Di1DxuVvLZ\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/%e8%92%9c%e9%a6%99-%e6%b8%85%e7%82%92-%e9%9d%92%e6%b1%9f%e8%8f%9c\/\">\u849c\u9999\u6e05\u7092\u9752\u6c5f\u83dc\uff0c\u9910\u5ef3\u7d1a\u98a8\u5473<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/%e8%92%9c%e9%a6%99-%e6%b8%85%e7%82%92-%e9%9d%92%e6%b1%9f%e8%8f%9c\/embed\/#?secret=Di1DxuVvLZ\" width=\"600\" height=\"338\" title=\"\u849c\u9999\u6e05\u7092\u9752\u6c5f\u83dc\uff0c\u9910\u5ef3\u7d1a\u98a8\u5473 &#8212; Marc Winer\" data-secret=\"Di1DxuVvLZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2024\/11\/Pak-choi-saute-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u9752\u6c5f\u83dc\u5728\u4e9e\u6d32\u6599\u7406\u4e2d\u5341\u5206\u5e38\u898b\uff0c\u505a\u6cd5\u4e5f\u8b8a\u5316\u591a\u7aef\u3002\u4e0d\u904e\uff0c\u5b83\u6700\u5e38\u898b\u7684\u7528\u9014\u4e4b\u4e00\uff0c\u5c31\u548c\u6e05\u7092\u5927\u767d\u83dc\u4e00\u6a23\uff0c\u662f\u53e6\u5916\u88dd\u76e4\u4f5c\u70ba\u914d\u83dc\u3002\u50cf\u662f\u5728\u8c50\u76db\u7684\u8fb2\u66c6\u65b0\u5e74\u5bb4\u5e2d\u4e0a\uff0c\u6216\u662f\u642d\u914d\u4e00\u76e4\u7f8e\u5473\u7684\u6d0b\u8525\u725b\u8089\uff0c\u90fd\u975e\u5e38\u5408\u9069\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/%e8%92%9c%e9%a6%99-%e6%b8%85%e7%82%92-%e9%9d%92%e6%b1%9f%e8%8f%9c\/","language":"zh-hant","recipe":{"name":"\u9910\u5ef3\u98a8\u849c\u9999\u7092\u9752\u6c5f\u83dc","cuisine":["\u4e2d\u5f0f"],"course":["\u914d\u83dc"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":2,"unit":"\u4eba\u4efd"},"ingredients":["250 \u514b \u9752\u6c5f\u83dc","2 \u5927\u5319 \u4e2d\u6027\u6cb9","5 \u74e3 \u5927\u849c (\u5207\u7247)","2 \u5927\u5319 \u8814\u6cb9"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2024\/11\/Pak-choi-saute-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}