{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u6c23\u70b8\u934b\u8c6c\u91cc\u808c","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8xXk2z3CVi\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/%e6%b0%a3%e7%82%b8%e9%8d%8b-%e8%b1%ac%e9%87%8c%e8%82%8c\/\">\u6c23\u70b8\u934b\u8c6c\u91cc\u808c<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/%e6%b0%a3%e7%82%b8%e9%8d%8b-%e8%b1%ac%e9%87%8c%e8%82%8c\/embed\/#?secret=8xXk2z3CVi\" width=\"600\" height=\"338\" title=\"\u6c23\u70b8\u934b\u8c6c\u91cc\u808c &#8212; Marc Winer\" data-secret=\"8xXk2z3CVi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/03\/Filet-mignon-de-porc-au-air-fryer-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u6211\u5011\u5e38\u628a\u6c23\u70b8\u934b\u98df\u8b5c\u806f\u60f3\u5230\u5feb\u901f\u6599\u7406\u5c11\u91cf\u8089\u985e\u6216\u852c\u83dc\uff0c\u800c\u6574\u584a\u5927\u8089\u7684\u505a\u6cd5\u5247\u76f8\u5c0d\u5c11\u898b\u3002\u539f\u56e0\u4e4b\u4e00\u662f\uff0c\u50cf\u5927\u7f8a\u817f\u9019\u985e\u4efd\u91cf\u5341\u8db3\u7684\u8089\u584a\uff0c\u5f80\u5f80\u585e\u4e0d\u9032\u6c23\u70b8\u934b\u7684\u70b8\u7c43\uff1b\u53e6\u4e00\u500b\u539f\u56e0\u5247\u662f\u706b\u529b\u6709\u6642\u4e0d\u5920\u597d\u638c\u63e1\uff0c\u7d50\u679c\u53cd\u800c\u628a\u4e0a\u7b49\u8089\u54c1\u505a\u58de\u4e86\u2026\u7e3d\u4e4b","url":"https:\/\/marcwiner.com\/zh-hant\/%e6%b0%a3%e7%82%b8%e9%8d%8b-%e8%b1%ac%e9%87%8c%e8%82%8c\/","language":"zh-hant","recipe":{"name":"\u6c23\u70b8\u934b\u8c6c\u91cc\u808c","cuisine":["\u6cd5\u5f0f"],"course":["\u4e3b\u83dc"],"prep_time_min":5,"cook_time_min":21,"total_time_min":26,"servings":{"amount":4,"unit":"\u4eba\u4efd"},"ingredients":["1 \u8c6c\u91cc\u808c (\u91cd 500\uff5e800 \u514b)","2 \u5927\u5319 \u7d05\u7cd6","1 \u5927\u5319 \u7159\u71fb\u7d05\u6912\u7c89","1.5 \u8336\u5319 \u9e7d","1 \u8336\u5319 \u82a5\u672b\u7c7d\u7c89","0.5 \u8336\u5319 \u6d0b\u8525\u7c89","0.5 \u8336\u5319 \u9ed1\u80e1\u6912","0.25 \u8336\u5319 \u5927\u849c\u7c89","0.25 \u8336\u5319 \u5361\u5bb4\u8fa3\u6912\u7c89","0.5 \u5927\u5319 \u6a44\u6b16\u6cb9"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/03\/Filet-mignon-de-porc-au-air-fryer-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}