{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/zh-hant\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/zh-hant\/author\/admin2823\/","title":"\u5377\u58fd\u53f8\u505a\u6cd5","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"U6MkgffOhM\"><a href=\"https:\/\/marcwiner.com\/zh-hant\/%e5%8d%b7%e5%a3%bd%e5%8f%b8%e9%a3%9f%e8%ad%9c\/\">\u5377\u58fd\u53f8\u505a\u6cd5<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/zh-hant\/%e5%8d%b7%e5%a3%bd%e5%8f%b8%e9%a3%9f%e8%ad%9c\/embed\/#?secret=U6MkgffOhM\" width=\"600\" height=\"338\" title=\"\u5377\u58fd\u53f8\u505a\u6cd5 &#8212; Marc Winer\" data-secret=\"U6MkgffOhM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/03\/maki-sushi-en-tete-1-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"\u5404\u4f4d\u89aa\u611b\u7684\u8b80\u8005\u5927\u5bb6\u597d\u3002\u9577\u4e45\u4ee5\u4f86\uff0c\u7db2\u7ad9\u4e0a\u4e00\u76f4\u53ea\u6709\u6211\u7684\u58fd\u53f8\u98ef\u98df\u8b5c\uff0c\u4e0d\u5c11\u4eba\u90fd\u8ddf\u6211\u8aaa\uff0c\u5e0c\u671b\u6211\u80fd\u5beb\u4e00\u7bc7\u5c08\u9580\u8b1b\u89e3\u58fd\u53f8\u5be6\u969b\u7d44\u88dd\u65b9\u5f0f\u7684\u6587\u7ae0\u8207\u6559\u5b78\uff0c\u800c\u9019\u6b21\u7684\u4e3b\u89d2\u6b63\u662f\u5377\u58fd\u53f8\u3002\u96d6\u7136\u5b83\u6bd4\u63e1\u58fd\u53f8\u7a0d\u5fae\u8907\u96dc\u4e00\u4e9b\uff0c\u4f46\u4f9d\u7136\u4eba\u4eba\u90fd\u80fd\u8f15\u9b06\u4e0a\u624b\u3002","url":"https:\/\/marcwiner.com\/zh-hant\/%e5%8d%b7%e5%a3%bd%e5%8f%b8%e9%a3%9f%e8%ad%9c\/","language":"zh-hant","recipe":{"name":"\u6d77\u82d4\u58fd\u53f8\u5377","cuisine":["\u65e5\u5f0f"],"course":["\u4e3b\u83dc","\u524d\u83dc"],"prep_time_min":20,"cook_time_min":60,"total_time_min":80,"servings":{"amount":4,"unit":"\u5377"},"ingredients":["\u58fd\u53f8\u7c73 (\u716e\u719f\u5f8c\u62cc\u5165\u8abf\u5473\u6599\uff0c\u653e\u81f3\u5fae\u6eab\u6216\u51b7\u537b)","6 \u5f35 \u6d77\u82d4","150 g \u65b0\u9bae\u9bad\u9b5a","2 \u916a\u68a8","152 g \u7c73\u918b","6 \u5927\u5319 \u7802\u7cd6","3 \u8336\u5319 \u9e7d","300 ml \u6c34","250 g \u58fd\u53f8\u7c73 (\u4e7e\u91cd)"],"instructions_count":21,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/03\/maki-sushi-en-tete-1-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}