1.0Marc Winerhttps://marcwiner.com/zh-hant/Marc Winerhttps://marcwiner.com/zh-hant/author/admin2823/小扁豆沙拉佐香烤櫛瓜與菲達起司rich600338<blockquote class="wp-embedded-content" data-secret="ySr92IlnOI"><a href="https://marcwiner.com/zh-hant/salade-de-lentilles/">小扁豆沙拉佐香烤櫛瓜與菲達起司</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/zh-hant/salade-de-lentilles/embed/#?secret=ySr92IlnOI" width="600" height="338" title="小扁豆沙拉佐香烤櫛瓜與菲達起司 — Marc Winer" data-secret="ySr92IlnOI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://marcwiner.com/wp-content/uploads/2026/10/salade-de-lentilles-en-tete-750x831.jpg600665這道扁豆沙拉兼具爽脆與軟嫩的口感 ：邊緣煎出焦糖色的櫛瓜、鹹香的菲達起司、帶辛香的芝麻葉，最後撒上烘香的火麻仁。棕扁豆、巴薩米克醋醃紅洋蔥和少許楓糖漿，將各種滋味串連起來。使用罐頭扁豆，只需 30 分鐘就能準備好兩盤分量十足的沙拉。https://marcwiner.com/zh-hant/salade-de-lentilles/zh-hant小扁豆沙拉佐香烤櫛瓜與菲達起司法式沙拉015302人份125 克 棕扁豆 (煮熟，罐頭扁豆以瀝乾後重量計，乾扁豆則用60克)1 櫛瓜3 大把 芝麻葉1 紫洋蔥 (小顆)3 瓣 蒜頭100 克 菲達起司 (乳製或植物性)2 大匙 楓糖漿 (或楓糖風味液態甜味劑)1 小匙 辣椒碎1 小匙 奧勒岡 (乾燥)1 小匙 迷迭香 (乾燥)2 大匙 橄欖油 (特級初榨)2 大匙 巴薩米克醋2 大把 火麻仁酪梨油、溫和風味橄欖油或高油酸葵花油 (煎櫛瓜用)8https://marcwiner.com/wp-content/uploads/2026/10/salade-de-lentilles-en-tete-scaled.jpgMarc Winerhttps://marcwiner.com/a-propos/https://www.instagram.com/marcwiner/https://www.facebook.com/marcwinercuisine/https://www.linkedin.com/in/marcwinerhttps://www.youtube.com/@marc_winerhttps://www.pinterest.com/marc_winer/https://www.tiktok.com/@marcwinerOriginal recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.86400