1.0Marc Winerhttps://marcwiner.com/zh-hant/Marc Winerhttps://marcwiner.com/zh-hant/author/admin2823/rich600338<blockquote class="wp-embedded-content" data-secret="UCMiKs6Rsy"><a href="https://marcwiner.com/zh-hant/lo-mein/">牛肉撈麵 – 中式外帶店風味炒麵</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/zh-hant/lo-mein/embed/#?secret=UCMiKs6Rsy" width="600" height="338" title="牛肉撈麵 – 中式外帶店風味炒麵 — Marc Winer" data-secret="UCMiKs6Rsy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://marcwiner.com/wp-includes/js/wp-embed.min.js </script> https://marcwiner.com/wp-content/uploads/2026/10/Lo-mein-en-tete-750x563.jpg600450用中式炒鍋將雞蛋麵與醃牛肉、高麗菜、紅蘿蔔及油亮的醬油調味汁一起拌炒，做出中式外帶店的滋味。https://marcwiner.com/zh-hant/lo-mein/zh-hant牛肉撈麵 - 中式外帶店風味炒麵中式主菜3015604份225 克 牛肉 (適合快炒的部位，如牛腹脅肉、橫膈膜肉或沙朗)0.25 茶匙 小蘇打粉0.25 茶匙 玉米澱粉0.25 茶匙 糖1 撮 鹽0.25 茶匙 生抽0.5 茶匙 紹興酒0.5 茶匙 無特殊風味的食用油1 大匙 玉米澱粉1.5 茶匙 糖0.25 茶匙 白胡椒粉0.5 茶匙 猶太鹽60 毫升 雞高湯， (或將0.5茶匙雞高湯粉溶於4大匙水中)2 大匙 生抽1 茶匙 老抽2 大匙 蠔油1 茶匙 烘焙芝麻油450 克 新鮮撈麵麵條 (冷藏區販售的麵條)少許 無特殊風味的食用油 (用來拌麵)90 克 高麗菜 (粗切)30 克 洋蔥 (切細絲)30 克 紅蘿蔔 (切薄片)1 大匙 無特殊風味的食用油 (以花生油為佳，用來炒蔬菜)2 大匙 無特殊風味的食用油 (以花生油為佳，用來煎牛肉)1 大匙 無特殊風味的食用油 (以花生油為佳，用來爆香)1 大匙 薑 (切末)1 大匙 蒜頭 (切末)1 大匙 紹興酒 (用來溶解鍋底焦香)2 至 4 青蔥 (切成2.5公分長的段)50 克 豆芽菜41https://marcwiner.com/wp-content/uploads/2026/10/Lo-mein-en-tete.jpgMarc Winerhttps://marcwiner.com/a-propos/https://www.instagram.com/marcwiner/https://www.facebook.com/marcwinercuisine/https://www.linkedin.com/in/marcwinerhttps://www.youtube.com/@marc_winerhttps://www.pinterest.com/marc_winer/https://www.tiktok.com/@marcwinerOriginal recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.86400