1.0Marc Winerhttps://marcwiner.com/zh-hant/Marc Winerhttps://marcwiner.com/zh-hant/author/admin2823/rich600338<blockquote class="wp-embedded-content" data-secret="ziwL1MfpaH"><a href="https://marcwiner.com/zh-hant/hong-bian-dou-dahl/">紅扁豆達爾</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/zh-hant/hong-bian-dou-dahl/embed/#?secret=ziwL1MfpaH" width="600" height="338" title="紅扁豆達爾 — Marc Winer" data-secret="ziwL1MfpaH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://marcwiner.com/wp-includes/js/wp-embed.min.js </script> https://marcwiner.com/wp-content/uploads/2026/09/Dahl-de-lentilles-corail-en-tete-750x563.jpg600450這道北印度風紅扁豆達爾快手、濃郁又柔滑，最後再淋上以酥油、香料與大蒜製成的 tadka 提香，無論配飯或 roti 都恰到好處。https://marcwiner.com/zh-hant/hong-bian-dou-dahl/zh-hant紅扁豆達爾印度主菜52025395 g 紅扁豆23 g moong dal（去皮綠豆） (選用)2 中型番茄 (去籽切塊)1 青辣椒 (選用)300-360 ml 水2 大匙 酥油 (或 1 大匙中性油，或 2 大匙奶油)1 乾紅辣椒 (掰碎)2 瓣 大蒜 (切碎)0,25 茶匙 芥末籽 (選用)0,5 茶匙 孜然籽1 撮 阿魏粉（hing） (選用)0,5 茶匙 鹽0,25-0,5 茶匙 克什米爾辣椒粉0,25 茶匙 薑黃粉1 撮 加拉姆馬薩拉0,5 茶匙 卡蘇里葫蘆巴葉（kasuri methi） (選用)2 大匙 新鮮香菜 (切碎，供裝飾)1 大匙 檸檬汁 (上桌前使用)19https://marcwiner.com/wp-content/uploads/2026/09/Dahl-de-lentilles-corail-en-tete.jpgMarc Winerhttps://marcwiner.com/a-propos/https://www.instagram.com/marcwiner/https://www.facebook.com/marcwinercuisine/https://www.linkedin.com/in/marcwinerhttps://www.youtube.com/@marc_winerhttps://www.pinterest.com/marc_winer/https://www.tiktok.com/@marcwinerOriginal recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.86400