<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Marc Winer</provider_name><provider_url>https://marcwiner.com/zh-hant/</provider_url><author_name>Marc Winer</author_name><author_url>https://marcwiner.com/zh-hant/author/admin2823/</author_url><title>&#x9999;&#x8549;&#x62B9;&#x8336;&#x86CB;&#x7CD5;</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="3MJ9B469tK"&gt;&lt;a href="https://marcwiner.com/zh-hant/gateau-banane-matcha-sans-gluten/"&gt;&#x9999;&#x8549;&#x62B9;&#x8336;&#x86CB;&#x7CD5;&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/zh-hant/gateau-banane-matcha-sans-gluten/embed/#?secret=3MJ9B469tK" width="600" height="338" title="&#x9999;&#x8549;&#x62B9;&#x8336;&#x86CB;&#x7CD5; &#x2014; Marc Winer" data-secret="3MJ9B469tK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://marcwiner.com/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://marcwiner.com/wp-content/uploads/2026/08/Gateau-banane-matcha-sans-gluten-en-tete-682x1024.jpg</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>901</thumbnail_height><description>&#x9019;&#x6B3E;&#x7121;&#x9EA9;&#x8CEA;&#x9999;&#x8549;&#x62B9;&#x8336;&#x86CB;&#x7CD5;&#x4EE5;&#x719F;&#x9999;&#x8549;&#x8207;&#x62B9;&#x8336;&#x88FD;&#x6210;&#xFF0C;&#x5C64;&#x758A;&#x5496;&#x5561;&#x7CD6;&#x6F3F;&#x548C;&#x5DE7;&#x514B;&#x529B;&#x7518;&#x7D0D;&#x8A31;&#xFF0C;&#x53E3;&#x611F;&#x6FD5;&#x6F64;&#x6FC3;&#x90C1;&#x3002;</description><url>https://marcwiner.com/zh-hant/gateau-banane-matcha-sans-gluten/</url><language>zh-hant</language><recipe><name>&#x9999;&#x8549;&#x62B9;&#x8336;&#x86CB;&#x7CD5;&#xFF08;&#x7121;&#x9EA9;&#x8CEA;&#xFF09;</name><cuisine><oembed>&#x6CD5;&#x5F0F;</oembed></cuisine><course><oembed>&#x751C;&#x9EDE;</oembed></course><prep_time_min>120</prep_time_min><cook_time_min>60</cook_time_min><total_time_min>180</total_time_min><servings><amount>10</amount><unit>&#x4EFD;</unit></servings><ingredients><oembed>700 &#x516C;&#x514B; &#x719F;&#x9999;&#x8549; (&#x53BB;&#x76AE;&#x5F8C;&#x79E4;&#x91CD;)</oembed><oembed>150 &#x6BEB;&#x5347; &#x67F3;&#x6A59;&#x6C41;</oembed><oembed>80 &#x6BEB;&#x5347; Violife &#x7D14;&#x7D20;&#x5976;&#x6CB9; (&#x878D;&#x5316;)</oembed><oembed>480 &#x516C;&#x514B; &#x7121;&#x9EA9;&#x8CEA;&#x901A;&#x7528;&#x9EB5;&#x7C89; (&#x904E;&#x7BE9;)</oembed><oembed>300 &#x516C;&#x514B; &#x7D05;&#x7CD6;</oembed><oembed>30 &#x516C;&#x514B; &#x62B9;&#x8336;&#x7C89; (&#x70D8;&#x7119;&#x7D1A;)</oembed><oembed>28 &#x516C;&#x514B; &#x6CE1;&#x6253;&#x7C89;</oembed><oembed>12 &#x516C;&#x514B; &#x5C0F;&#x8607;&#x6253;&#x7C89;</oembed><oembed>2 &#x516C;&#x514B; &#x9E7D;</oembed><oembed>2 &#x516C;&#x514B; &#x8089;&#x6842; (&#x78E8;&#x6210;&#x7C89;)</oembed><oembed>1 &#x516C;&#x514B; &#x8089;&#x8C46;&#x853B; (&#x78E8;&#x6210;&#x7C89;)</oembed><oembed>180 &#x516C;&#x514B; &#x7CD6;&#x6F2C;&#x6A59; (&#x5207;&#x788E;)</oembed><oembed>190 &#x516C;&#x514B; 70-80% &#x9ED1;&#x5DE7;&#x514B;&#x529B; (&#x9996;&#x9078; Guanaja)</oembed><oembed>280 &#x516C;&#x514B; &#x8102;&#x80AA;&#x542B;&#x91CF; 25-35% &#x7684;&#x7D14;&#x7D20;&#x9BAE;&#x5976;&#x6CB9; (&#x9996;&#x9078; Silk)</oembed><oembed>250 &#x516C;&#x514B; &#x7D14;&#x7D20;&#x767D;&#x5DE7;&#x514B;&#x529B; (&#x9996;&#x9078; Pascha)</oembed><oembed>250 &#x516C;&#x514B; &#x8102;&#x80AA;&#x542B;&#x91CF; 25-35% &#x7684;&#x7D14;&#x7D20;&#x9BAE;&#x5976;&#x6CB9; (&#x9996;&#x9078; Silk)</oembed><oembed>&#x5929;&#x7136;&#x9EC3;&#x7DA0;&#x8272;&#x98DF;&#x7528;&#x8272;&#x7D20; (&#x9069;&#x91CF;)</oembed><oembed>10 &#x516C;&#x514B; &#x99AC;&#x9234;&#x85AF;&#x86CB;&#x767D;</oembed><oembed>100 &#x516C;&#x514B; &#x6C34;</oembed><oembed>1 &#x64AE; &#x9EC3;&#x539F;&#x81A0;</oembed><oembed>120 &#x516C;&#x514B; &#x7CD6;</oembed><oembed>70 &#x516C;&#x514B; &#x6C34;</oembed><oembed>120 &#x6BEB;&#x5347; &#x6C34;</oembed><oembed>20 &#x516C;&#x514B; &#x7CD6;</oembed><oembed>20 &#x516C;&#x514B; &#x5373;&#x6EB6;&#x5496;&#x5561;&#x7C89;</oembed></ingredients><instructions_count>24</instructions_count><image>https://marcwiner.com/wp-content/uploads/2026/08/Gateau-banane-matcha-sans-gluten-en-tete.jpg</image></recipe><author><name>Marc Winer</name><url>https://marcwiner.com/a-propos/</url><sameAs><oembed>https://www.instagram.com/marcwiner/</oembed><oembed>https://www.facebook.com/marcwinercuisine/</oembed><oembed>https://www.linkedin.com/in/marcwiner</oembed><oembed>https://www.youtube.com/@marc_winer</oembed><oembed>https://www.pinterest.com/marc_winer/</oembed><oembed>https://www.tiktok.com/@marcwiner</oembed></sameAs></author><attribution>Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.</attribution><cache_age>86400</cache_age></oembed>
