1.0Marc Winerhttps://marcwiner.com/zh-hant/Marc Winerhttps://marcwiner.com/zh-hant/author/admin2823/Ensaladilla rusa－西班牙馬鈴薯沙拉rich600338<blockquote class="wp-embedded-content" data-secret="kHrpmNWn8Y"><a href="https://marcwiner.com/zh-hant/ensaladilla-rusa/">Ensaladilla rusa－西班牙馬鈴薯沙拉</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/zh-hant/ensaladilla-rusa/embed/#?secret=kHrpmNWn8Y" width="600" height="338" title="Ensaladilla rusa－西班牙馬鈴薯沙拉 — Marc Winer" data-secret="kHrpmNWn8Y" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://marcwiner.com/wp-content/uploads/2026/08/Ensaladilla-rusa-salade-espagnole-au-thon-en-tete-750x563.jpg600450天氣炎熱，食慾提不起來，吧檯上最先端來的是一碗冰涼的沙拉。湯匙探入裹著美乃滋的馬鈴薯間，碰上一塊橄欖，再舀起鮪魚和少許水煮蛋。https://marcwiner.com/zh-hant/ensaladilla-rusa/zh-hant俄式沙拉 - 西班牙馬鈴薯沙拉西班牙沙拉2030806600 公克 馬鈴薯 (以肉質緊實的 Monalisa 品種為佳)200 公克 紅蘿蔔100 公克 煮熟的青豌豆250 公克 油漬鮪魚 (瀝乾)3 雞蛋18 去核橄欖 (切半)300 公克 美乃滋1 雞蛋15 毫升 醋5 公克 鹽 (依口味調整)250 毫升 油 (使用鮪魚罐頭中的油，再以味道溫和的橄欖油補足，或混合橄欖油與葵花油)1-2 大匙 橄欖醃漬鹽水10https://marcwiner.com/wp-content/uploads/2026/08/Ensaladilla-rusa-salade-espagnole-au-thon-en-tete.jpgMarc Winerhttps://marcwiner.com/a-propos/https://www.instagram.com/marcwiner/https://www.facebook.com/marcwinercuisine/https://www.linkedin.com/in/marcwinerhttps://www.youtube.com/@marc_winerhttps://www.pinterest.com/marc_winer/https://www.tiktok.com/@marcwinerOriginal recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.86400