1.0Marc Winerhttps://marcwiner.com/zh-hant/Marc Winerhttps://marcwiner.com/zh-hant/author/admin2823/rich600338<blockquote class="wp-embedded-content" data-secret="bzYu4ArjOr"><a href="https://marcwiner.com/zh-hant/dou-ru-guo/">豆乳鍋：日式豆乳火鍋</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/zh-hant/dou-ru-guo/embed/#?secret=bzYu4ArjOr" width="600" height="338" title="豆乳鍋：日式豆乳火鍋 — Marc Winer" data-secret="bzYu4ArjOr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://marcwiner.com/wp-includes/js/wp-embed.min.js </script> https://marcwiner.com/wp-content/uploads/2026/09/Tonyu-nabe-en-tete-750x563.jpg600450一道暖胃又療癒的日式鍋物，以白高湯與豆乳為湯底，配上雞肉、豆腐、蔬菜與菇類，成就一餐完整又細緻的美味。https://marcwiner.com/zh-hant/dou-ru-guo/zh-hantTōnyū nabe - 日式豆乳鍋日式主菜15102521 雞腿肉 (切成適口大小)0.5 塊 豆腐 (切成適口大小)2 片 油豆皮（aburaage） (切成適口大小)3 公分 胡蘿蔔 (切成細絲)1 盒 舞菇 (撕成小朵（可選）)1 盒 鴻喜菇 (撕成小朵)3 片 大白菜 (粗切)0.25 把 水菜 (粗切（可選）)1 日本大蔥 (斜切薄片)2 湯匙 芝麻 (研磨)400 毫升 水3 湯匙 白高湯（shirodashi，濃縮）400 毫升 無糖豆乳1 湯匙 白味噌 (尖尖一匙)8https://marcwiner.com/wp-content/uploads/2026/09/Tonyu-nabe-en-tete.jpgMarc Winerhttps://marcwiner.com/a-propos/https://www.instagram.com/marcwiner/https://www.facebook.com/marcwinercuisine/https://www.linkedin.com/in/marcwinerhttps://www.youtube.com/@marc_winerhttps://www.pinterest.com/marc_winer/https://www.tiktok.com/@marcwinerOriginal recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.86400