{"id":196025,"title":"F\u0131r\u0131nda morina, kuruyemi\u015f kaplamas\u0131 ve tavada Br\u00fcksel lahanas\u0131","modified":"2026-10-30T21:47:01+01:00","plain":"Ceviz, sar\u0131msak ve otlarla kaplan\u0131p f\u0131r\u0131nda pi\u015firilen morina s\u0131rt filetosu, yan\u0131nda tavada k\u0131zart\u0131lm\u0131\u015f Br\u00fcksel lahanas\u0131.\n\n\n\nBu f\u0131r\u0131nda morina, \u00fczerine serilen k\u0131r\u0131k cevizlerin alt\u0131n rengi bir kabuk olu\u015fturdu\u011fu, beyaz etinin ise sulu katmanlar h\u00e2linde ayr\u0131ld\u0131\u011f\u0131 bir lezzet olarak sofraya geliyor. Yan\u0131ndaki Br\u00fcksel lahanalar\u0131n\u0131n i\u00e7i yumu\u015fac\u0131k, kesik y\u00fczeyleri g\u00fczelce k\u0131zarm\u0131\u015f; yeme\u011fe hafif bir burukluk kat\u0131yorlar. Tek ki\u015filik bu yeme\u011fin tamam\u0131 yakla\u015f\u0131k 35 dakikada haz\u0131rlan\u0131yor. Ketojenik yemeklerim aras\u0131nda yerini alacak bir tarif.\n\n\n\nF\u0131r\u0131nda Ceviz Kaplamal\u0131 Morina Nedir ?\n\n\n\n\u00dczeri \u0131s\u0131yla sertle\u015fen bir kar\u0131\u015f\u0131mla kaplan\u0131p orta s\u0131cakl\u0131ktaki f\u0131r\u0131nda pi\u015firilen morina s\u0131rt filetosudur. Bu tarifte kaplama i\u00e7in k\u0131y\u0131lm\u0131\u015f pekan cevizi veya makademya, bir yumurta sar\u0131s\u0131, bir di\u015f ezilmi\u015f sar\u0131msak, kurutulmu\u015f frenk so\u011fan\u0131 ve maydanoz kullan\u0131l\u0131yor. Galeta unu ve peynire gerek yok : yumurta sar\u0131s\u0131 malzemeleri birbirine ba\u011fl\u0131yor, cevizler ise \u00e7\u0131t\u0131rl\u0131k kat\u0131yor.\n\n\n\n\u0130kiye kesilen Br\u00fcksel lahanalar\u0131, g\u00fczelce k\u0131zart\u0131lan di\u011fer sebzeler gibi, sar\u0131msak ve iste\u011fe ba\u011fl\u0131 olarak biraz k\u0131rm\u0131z\u0131 ac\u0131 biberle tavada k\u0131zart\u0131l\u0131yor.\n\n\n\nBenzer bir tarif daha : K\u00e2\u011f\u0131tta mavi k\u00fcfl\u00fc peynirli morina.\n\n\n\nBu Yorumun K\u00f6keni\n\n\n\nHassas etli bir bal\u0131\u011f\u0131 f\u0131r\u0131na vermeden \u00f6nce \u00fczerini kaplamak, ev mutfa\u011f\u0131nda kullan\u0131lan bir y\u00f6ntemdir : kaplama bal\u0131\u011f\u0131n etini korur, aromalar\u0131 y\u00fczeyde tutar ve yeme\u011fe doku katar. Galeta unu, otlar ya da ceviz kullan\u0131lsa da mant\u0131k ayn\u0131d\u0131r.\n\n\n\nBu yorumda cevizler \u00f6n planda. K\u00fc\u00e7\u00fck par\u00e7alara k\u0131r\u0131lan cevizler yava\u015f\u00e7a k\u0131zar\u0131rken, kal\u0131n ve e\u015fit kal\u0131nl\u0131ktaki morina s\u0131rt filetosu kurumadan pi\u015fiyor.\n\n\n\nTemel Malzemeler\n\n\n\nS\u00fcrd\u00fcr\u00fclebilir bal\u0131k\u00e7\u0131l\u0131kla elde edilmi\u015f bir morina s\u0131rt filetosu al\u0131n ve k\u00e2\u011f\u0131t havluyla iyice kurulay\u0131n : kaplama kuru bir y\u00fczeye daha iyi tutunur. Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131n\u0131n veya hafif aromal\u0131 zeytinya\u011f\u0131n\u0131n yar\u0131s\u0131n\u0131 f\u0131r\u0131n kab\u0131n\u0131 ya\u011flamak i\u00e7in, di\u011fer yar\u0131s\u0131n\u0131 ise tuz ve kaplama malzemelerini eklemeden \u00f6nce bal\u0131\u011f\u0131n \u00fczerine s\u00fcrmek i\u00e7in kullan\u0131n.\n\n\n\nBenzer bir lezzet : F\u0131r\u0131nda beyaz etli bal\u0131k ve tavada kabak.\n\n\n\nCevizleri havanda k\u0131r\u0131n, ancak ezme h\u00e2line getirmeyin; par\u00e7al\u0131 kals\u0131nlar. Pekan cevizi daha yo\u011fun bir lezzet, makademya ise tereya\u011f\u0131n\u0131 and\u0131ran daha yumu\u015fak bir tat verir. Sar\u0131msak iki yerde kullan\u0131l\u0131yor : bir di\u015fi kaplamaya, iki di\u015fi lahanalara.\n\n\n\nPorsiyon ba\u015f\u0131na 150 g temizlenmi\u015f Br\u00fcksel lahanas\u0131 ve iste\u011fe ba\u011fl\u0131 olarak yar\u0131m k\u0131rm\u0131z\u0131 ac\u0131 biber kullan\u0131n. Tavada pi\u015firmek i\u00e7in, \u00c7in lahanas\u0131 sotesinde oldu\u011fu gibi avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 tercih edin.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nLahanalar orta ate\u015fte yakla\u015f\u0131k 20 dakikada pi\u015fer : ate\u015f \u00e7ok y\u00fcksek olursa ayr\u0131lan yapraklar karar\u0131r. Ezilmi\u015f sar\u0131msa\u011f\u0131 ve ac\u0131 biberi 10 dakika sonra ekleyin. Bu s\u0131rada \u00e7\u00f6z\u00fcnd\u00fcr\u00fclm\u00fc\u015f morinay\u0131 180 \u00b0C f\u0131r\u0131nda 13 ila 15 dakika pi\u015firin. Bal\u0131\u011f\u0131 h\u00e2l\u00e2 donmu\u015fken f\u0131r\u0131na veriyorsan\u0131z yakla\u015f\u0131k yar\u0131m saat pi\u015firin ve cevizlerin rengini kontrol edin.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in : Dana ci\u011feri.\n\n\n\nT\u0131pk\u0131 s\u0131cak hava frit\u00f6z\u00fcnde bal\u0131k filetosunda oldu\u011fu gibi, bal\u0131\u011f\u0131n eti opakla\u015f\u0131p \u00e7atalla kolayca ayr\u0131ld\u0131\u011f\u0131nda ve kaplama hafif\u00e7e k\u0131zard\u0131\u011f\u0131nda yemek haz\u0131rd\u0131r. Cevizlerin \u00e7\u0131t\u0131r kalmas\u0131 i\u00e7in bal\u0131\u011f\u0131 kaplamas\u0131 \u00fcste gelecek \u015fekilde, lahanalar\u0131 da alt\u0131na de\u011fil yan\u0131na yerle\u015ftirerek hemen servis edin.\n\n\n\nT\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tF\u0131r\u0131nda Ceviz Kaplamal\u0131 Morina, Tavada Br\u00fcksel Lahanas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 s\u0131rt filetosu morina bal\u0131\u011f\u0131 (s\u00fcrd\u00fcr\u00fclebilir bal\u0131k\u00e7\u0131l\u0131kla avlanm\u0131\u015f)0.5 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 ((otla beslenen ineklerin s\u00fct\u00fcnden), veya hafif aromal\u0131 zeytinya\u011f\u0131)1 adet yumurta sar\u0131s\u01311 di\u015f sar\u0131msak0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 frenk so\u011fan\u0131 ((kurutulmu\u015f))0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 maydanoz ((kurutulmu\u015f))Bir avu\u00e7 pekan cevizi (veya makademya cevizi)Br\u00fcksel lahanas\u0131 i\u00e7in150 g Br\u00fcksel lahanas\u0131 (net a\u011f\u0131rl\u0131k)2 di\u015f sar\u0131msak0.5 k\u0131rm\u0131z\u0131 ac\u0131 biber ((\u00e7ili veya \u0130spanyol biberi), iste\u011fe ba\u011fl\u0131)2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f (avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)\t\n\t\n\t\tBal\u0131\u011f\u0131 birka\u00e7 saat \u00f6nceden dondurucudan \u00e7\u0131kar\u0131p buzdolab\u0131na koyun. Ard\u0131ndan bal\u0131\u011f\u0131 buzdolab\u0131ndan \u00e7\u0131kar\u0131n. Vaktiniz yoksa bal\u0131\u011f\u0131n buzdolab\u0131 d\u0131\u015f\u0131nda \u00e7\u00f6z\u00fclmesini bekleyin.F\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n.Br\u00fcksel lahanalar\u0131n\u0131 temizleyip ikiye kesin.Ya\u011f\u0131 tavada \u0131s\u0131t\u0131p Br\u00fcksel lahanalar\u0131n\u0131 ekleyin. Ate\u015fi \u00e7ok a\u00e7may\u0131n. Aksi halde d\u0131\u015ftaki veya ayr\u0131lm\u0131\u015f yapraklar yanabilir.\u0130lk iki di\u015f sar\u0131msa\u011f\u0131 ezin, k\u00fc\u00e7\u00fck ac\u0131 biberi k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n ve yakla\u015f\u0131k 10 dakika sonra tavaya ekleyin. Br\u00fcksel lahanalar\u0131n\u0131 toplamda yakla\u015f\u0131k 20 dakika pi\u015firin.\u00dc\u00e7\u00fcnc\u00fc di\u015f sar\u0131msa\u011f\u0131 ezin. Cevizleri ufalay\u0131n veya havanda d\u00f6v\u00fcn. Yumurtan\u0131n ak\u0131n\u0131 sar\u0131s\u0131ndan ay\u0131r\u0131p sar\u0131s\u0131n\u0131 ay\u0131r\u0131n. Ak\u0131n\u0131 kullanmay\u0131n. Yumurta sar\u0131s\u0131n\u0131 otlar, sar\u0131msak ve cevizlerle \u00e7\u0131rp\u0131n.Tereya\u011f\u0131n\u0131n yar\u0131s\u0131yla f\u0131r\u0131n kab\u0131n\u0131n taban\u0131n\u0131 ya\u011flay\u0131n. Filetoyu hafif\u00e7e tamponlayarak kurulay\u0131n ve tereya\u011f\u0131n\u0131n \u00fczerine yerle\u015ftirin. Tereya\u011f\u0131n\u0131n kalan yar\u0131s\u0131n\u0131 filetonun \u00fczerine s\u00fcr\u00fcn. Filetonun \u00fczerine tuz serpin. Yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 filetonun \u00fczerine yay\u0131n. F\u0131r\u0131nda 13 ila 15 dakika pi\u015firin.\t\n\t\n\t\tD\u00fc\u015f\u00fck histaminli ve paleo diyetine tamamen uygun versiyon: k\u0131rm\u0131z\u0131 ac\u0131 biber kullanmay\u0131n.\nD\u00fc\u015f\u00fck oksalatl\u0131 versiyon: Br\u00fcksel lahanas\u0131 yerine karnabahar (veya en fazla 75 g Br\u00fcksel lahanas\u0131), makademya ya da pekan cevizi yerine konserve kestane kullan\u0131n.\nD\u00fc\u015f\u00fck salisilatl\u0131 versiyon: makademya ya da pekan cevizi yerine 4 kaju, zeytinya\u011f\u0131 yerine ay\u00e7i\u00e7ek ya\u011f\u0131 veya kanola ya\u011f\u0131 kullan\u0131n ve k\u0131rm\u0131z\u0131 ac\u0131 biber eklemeyin.\nD\u00fc\u015f\u00fck histaminli bir versiyon i\u00e7in: \u0130\u015flem s\u0131ras\u0131n\u0131 tersine \u00e7evirin. \u00d6nce donmu\u015f bal\u0131\u011f\u0131 f\u0131r\u0131n kab\u0131na yerle\u015ftirin. Pi\u015fmesi yar\u0131m saatten biraz az s\u00fcrer. S\u0131cakl\u0131\u011f\u0131 biraz daha d\u00fc\u015f\u00fck, 180 dereceye ayarlay\u0131n. Aksi halde cevizler yanar. Br\u00fcksel lahanalar\u0131n\u0131 son yirmi dakika i\u00e7inde pi\u015firin.\nEkipman: 200 dereceye ayarlanm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n kab\u0131, PFAS i\u00e7ermeyen b\u00fcy\u00fck tava, spatula, havan, sar\u0131msak ezici.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/196025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=196025"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/196025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194263"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=196025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=196025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=196025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}