{"id":195936,"title":"Bal kaba\u011f\u0131 dolmas\u0131, ke\u00e7i peyniri, f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak ve kestane","modified":"2026-10-30T21:43:54+01:00","plain":"F\u0131r\u0131nlanm\u0131\u015f yar\u0131m butternut kaba\u011f\u0131, taze ke\u00e7i peyniri ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msakla ezilen kendi i\u00e7iyle dolduruluyor, \u00fczerine kestane ve ince bir gezdirme bal ekleniyor.\n\n\n\nF\u0131r\u0131ndan alt\u0131n rengi k\u0131zarm\u0131\u015f \u00e7\u0131kan bir butternut kaba\u011f\u0131 dolmas\u0131: yumu\u015fac\u0131k i\u00e7i taze ke\u00e7i peyniri ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msakla eziliyor, \u00fczerinde hafif\u00e7e renk alm\u0131\u015f peynir dilimleri, ard\u0131ndan ufalanm\u0131\u015f kestaneler ve incecik gezdirilmi\u015f bal yer al\u0131yor. Tatl\u0131-tuzlu dengesi yumu\u015fak, taze otlar ise yeme\u011fi hafif tutuyor. 2 ki\u015filik bu tarif i\u00e7in, 220 \u00b0C f\u0131r\u0131nda 45 dakikas\u0131 pi\u015firme olmak \u00fczere toplam 1 saat ay\u0131r\u0131n. D\u00fc\u015f\u00fck karbonhidratl\u0131 \u00e7e\u015fidi de ketojenik yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nButternut Kaba\u011f\u0131 Dolmas\u0131 Nedir ?\n\n\n\nArmut bi\u00e7imli bal kaba\u011f\u0131 olarak da bilinen butternut kaba\u011f\u0131n\u0131n yar\u0131s\u0131, kabu\u011fuyla f\u0131r\u0131nlan\u0131r, ard\u0131ndan i\u00e7i \u00e7\u0131kar\u0131l\u0131p yeniden kendi i\u00e7iyle doldurulur. Bu tarifte kaba\u011f\u0131n i\u00e7i, 150 g taze ke\u00e7i peyniri, bir ba\u015f f\u0131r\u0131nlanm\u0131\u015f sar\u0131msak, k\u00fc\u00e7\u00fck bir f\u0131r\u0131nlanm\u0131\u015f arpac\u0131k so\u011fan\u0131, taze kekik ve mercank\u00f6\u015fkle ezilir, \u00fczerine ke\u00e7i peyniri dilimleri yerle\u015ftirilerek tekrar f\u0131r\u0131na verilir.\n\n\n\n\u0130\u00e7 harc\u0131 iri par\u00e7al\u0131 ve yumu\u015fak kal\u0131r, asla p\u00fcre gibi p\u00fcr\u00fczs\u00fcz olmaz. Ayr\u0131 f\u0131r\u0131nlanan 5 ila 6 kestane ve 1 ila 2 yemek ka\u015f\u0131\u011f\u0131 bal, yaln\u0131zca servis s\u0131ras\u0131nda eklenir.\n\n\n\nFarkl\u0131 bir se\u00e7enek : Camembert peynirli Hokkaido kaba\u011f\u0131 dolmas\u0131.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nKendi kabu\u011funda servis edilen kabak dolmas\u0131, tezg\u00e2hlarda diri kabaklar\u0131n ve taze kestanelerin yer ald\u0131\u011f\u0131 sonbahar ve k\u0131\u015f aylar\u0131nda ev mutfaklar\u0131nda haz\u0131rlanan bir yemektir. Temel y\u00f6ntem de\u011fi\u015fmez : f\u0131r\u0131nlay\u0131n, i\u00e7ini \u00e7\u0131kar\u0131n, lezzetlendirin ve yeniden kabu\u011funa doldurun.\n\n\n\nKabakla ke\u00e7i peynirinin uyumu basit bir kar\u015f\u0131tl\u0131\u011fa dayan\u0131r, tatl\u0131ms\u0131 kabak hafif ek\u015fimsi peynirle bulu\u015fur. F\u0131r\u0131nlanm\u0131\u015f sar\u0131msak tad\u0131 yumu\u015fat\u0131r, kestane ve bal ise sofraya bir kutlama havas\u0131 katar.\n\n\n\nAna Malzemeler\n\n\n\nYar\u0131m butternut kaba\u011f\u0131 hem yeme\u011fin temelidir hem de servis kab\u0131d\u0131r. Yumu\u015fak taze ke\u00e7i peyniri, s\u0131cak kabak i\u00e7iyle kolayca ezilir : bir k\u0131sm\u0131 i\u00e7 harc\u0131 i\u00e7in k\u00fc\u00e7\u00fck par\u00e7alara, kalan\u0131 \u00fczeri i\u00e7in ince dilimlere ayr\u0131l\u0131r. \u0130nek s\u00fct\u00fc, laktoz veya A1 kazein i\u00e7ermeyen bir beslenme d\u00fczeniniz varsa ke\u00e7i peynirini de hesaba kat\u0131n.\n\n\n\n\u015euna da g\u00f6z at\u0131n : Tavuklu bal kaba\u011f\u0131 lazanyas\u0131.\n\n\n\nAl\u00fcminyum folyoya sar\u0131l\u0131 olarak b\u00fct\u00fcn h\u00e2lde f\u0131r\u0131nlanan bir ba\u015f sar\u0131msa\u011f\u0131n i\u00e7i yumu\u015far ve s\u0131k\u0131larak harca eklenir. \u0130ri par\u00e7alar h\u00e2linde f\u0131r\u0131nlan\u0131p ard\u0131ndan k\u0131y\u0131lan arpac\u0131k so\u011fan\u0131 veya k\u00fc\u00e7\u00fck bir so\u011fan, yapraklar\u0131 ay\u0131klanm\u0131\u015f birka\u00e7 dal kekik ve mercank\u00f6\u015fk lezzeti tamamlar; ilk pi\u015firmede de biraz ya\u011f ve tuz kullan\u0131l\u0131r.\n\n\n\nKestane ve bal, tarifin klasik \u00e7e\u015fidinde yer al\u0131r. Daha d\u00fc\u015f\u00fck karbonhidratl\u0131 bir \u00e7e\u015fit i\u00e7in kestane yerine iki avu\u00e7 ceviz, bal yerine bal aromal\u0131 tatland\u0131r\u0131c\u0131 \u015furup kullan\u0131l\u0131r ; bu durumda porsiyon ba\u015f\u0131na 5 g net karbonhidrat i\u00e7erir.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nF\u0131r\u0131n\u0131 220 \u00b0C'ye \u0131s\u0131t\u0131n. Butternut kaba\u011f\u0131n\u0131 uzunlamas\u0131na ikiye kesin, dondurma ka\u015f\u0131\u011f\u0131yla \u00e7ekirdeklerini \u00e7\u0131kar\u0131n ve kabu\u011fa 1 cm kalana kadar etli k\u0131sm\u0131na \u00e7apraz \u00e7izikler at\u0131n, kenardan yakla\u015f\u0131k 1,5 cm i\u00e7eride de \u00e7evresini \u00e7izen bir kesik a\u00e7\u0131n ; ya\u011flay\u0131n, tuzlay\u0131n ve bir f\u0131r\u0131n kab\u0131na yerle\u015ftirin. Yan\u0131ndaki bir tepsiye u\u00e7lar\u0131 kesilmi\u015f, ya\u011flanm\u0131\u015f, tuzlanm\u0131\u015f ve al\u00fcminyum folyoya sar\u0131lm\u0131\u015f sar\u0131msak ba\u015f\u0131n\u0131, par\u00e7alara ayr\u0131lm\u0131\u015f arpac\u0131k so\u011fan\u0131n\u0131 ve tabanlar\u0131na art\u0131 \u015feklinde \u00e7izik at\u0131lm\u0131\u015f kestaneleri koyarak 30 dakika f\u0131r\u0131nlay\u0131n.\n\n\n\nBunu da deneyin : Kestaneli k\u0131v\u0131rc\u0131k lahana sote.\n\n\n\nKaba\u011f\u0131n i\u00e7ini \u00e7\u0131kar\u0131n, ke\u00e7i peyniri par\u00e7alar\u0131, k\u0131y\u0131lm\u0131\u015f arpac\u0131k so\u011fan\u0131, s\u0131k\u0131larak \u00e7\u0131kar\u0131lm\u0131\u015f sar\u0131msak ve otlarla birlikte \u00e7atalla ezin, ard\u0131ndan kaba\u011f\u0131 doldurun ve \u00fczerini ke\u00e7i peyniri dilimleriyle kaplay\u0131n. Yeniden 10 ila 15 dakika f\u0131r\u0131nlay\u0131n : ke\u00e7i peyniri biraz erir ve k\u0131zarabilir, ancak mozzarella gibi uzamaz. Kestaneler \u0131l\u0131n\u0131nca kabuklar\u0131n\u0131 soyun, kaba\u011f\u0131n \u00fczerine ufalay\u0131n ve servis s\u0131ras\u0131nda bal\u0131 ince ince gezdirin.\n\n\n\nBenzer bir tarif : S\u0131cak hava frit\u00f6z\u00fcnde butternut kaba\u011f\u0131.\n\n\n\nDaha fazlas\u0131 i\u00e7in : Camembert peynirli Hokkaido kaba\u011f\u0131 dolmas\u0131.\n\n\n\nT\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tKe\u00e7i Peynirli, F\u0131r\u0131nlanm\u0131\u015f Sar\u0131msakl\u0131 ve Kestaneli Bal Kaba\u011f\u0131 Dolmas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t0.5 armut tipi bal kaba\u011f\u0131150 g ke\u00e7i peyniri (taze)1 ba\u015f sar\u0131msak1 \u015falot so\u011fan\u0131 (k\u00fc\u00e7\u00fck (so\u011fan))Birka\u00e7 dal kekik (taze)Birka\u00e7 dal \u0130zmir keki\u011fi (taze)5 ila 6 kestane1 ila 2 yemek ka\u015f\u0131\u011f\u0131 bal ((veya bal aromal\u0131 tatland\u0131r\u0131c\u0131l\u0131 \u015furup))Daha d\u00fc\u015f\u00fck karbonhidratl\u0131 bir se\u00e7enek i\u00e7in2 avu\u00e7 ceviz (kestane yerine ceviz veya karbonhidrat\u0131 d\u00fc\u015f\u00fck ba\u015fka sert kabuklu yemi\u015fler)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 220 dereceye \u0131s\u0131t\u0131n. Bir f\u0131r\u0131n tepsisine pi\u015firme k\u00e2\u011f\u0131d\u0131 serin ve bir f\u0131r\u0131n kab\u0131 haz\u0131rlay\u0131n.Armut tipi bal kaba\u011f\u0131n\u0131 uzunlamas\u0131na ikiye kesin. \u00c7ekirdeklerini dondurma ka\u015f\u0131\u011f\u0131yla \u00e7\u0131kar\u0131n. Kaba\u011f\u0131n etli k\u0131sm\u0131n\u0131, kabu\u011fa bir santimetre kalacak derinlikte \u00e7apraz \u00e7izgilerle \u00e7izin. Kabu\u011fun kenar\u0131 boyunca da bir \u00e7izgi \u00e7ekin (yakla\u015f\u0131k 1,5 cm i\u00e7eriden). \u00dczerine ya\u011f gezdirip tuz serpin. F\u0131r\u0131n kab\u0131na yerle\u015ftirin.Sar\u0131msak di\u015flerinin hepsinin u\u00e7lar\u0131n\u0131 kesin. Di\u015fleri ba\u015f\u0131ndan ay\u0131rmay\u0131n. D\u0131\u015f kabuklar\u0131n\u0131 soyun. Di\u015flerin etraf\u0131ndaki ince kabuklar\u0131 b\u0131rak\u0131n. \u00dczerine ya\u011f gezdirip tuz serpin. Al\u00fcminyum folyoya sar\u0131n.So\u011fan\u0131 soyup iri par\u00e7alar halinde do\u011fray\u0131n. \u00dczerine ya\u011f gezdirin. Dilerseniz k\u00fc\u00e7\u00fck bir f\u0131r\u0131n kab\u0131na yerle\u015ftirin.Kestanelerin taban\u0131na art\u0131 \u015feklinde \u00e7izikler at\u0131n.Hepsini yar\u0131m saatli\u011fine f\u0131r\u0131na verin. Sar\u0131msak ba\u015f\u0131n\u0131, so\u011fan\u0131 ve kestaneleri do\u011frudan tepsiye, f\u0131r\u0131n kab\u0131n\u0131n yan\u0131na yerle\u015ftirebilirsiniz.Ke\u00e7i peynirinin yakla\u015f\u0131k \u00fc\u00e7te birini k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin. Kalan\u0131n\u0131 ince dilimleyin. Kekik ve \u0130zmir keki\u011finin yapraklar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca dallar\u0131ndan ay\u0131r\u0131n. Arada birka\u00e7 dal kalmas\u0131 sorun de\u011fil.Sar\u0131msa\u011f\u0131, so\u011fan\u0131 ve kaba\u011f\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Kaba\u011f\u0131n i\u00e7ini dondurma ka\u015f\u0131\u011f\u0131yla al\u0131n. \u00c7atalla ezip ke\u00e7i peyniri par\u00e7alar\u0131yla (b\u00fcy\u00fck k\u0131sm\u0131yla) kar\u0131\u015ft\u0131r\u0131n. So\u011fan\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n. Sar\u0131msa\u011f\u0131 s\u0131k\u0131p \u00e7\u0131kar\u0131n. Hepsini kar\u0131\u015ft\u0131r\u0131p kaba\u011f\u0131n i\u00e7ine doldurun. \u00dczerine ke\u00e7i peyniri dilimlerini (k\u00fc\u00e7\u00fck k\u0131sm\u0131n\u0131) yerle\u015ftirin.Kestaneleri f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Doldurdu\u011funuz kaba\u011f\u0131n bulundu\u011fu kab\u0131 tekrar f\u0131r\u0131na verip yakla\u015f\u0131k 10 dakika ile \u00e7eyrek saat kadar daha pi\u015firin. Ke\u00e7i peyniri hafif\u00e7e erir ama \u00f6rne\u011fin mozzarella kadar ak\u0131\u015fkan olmaz. Yine de \u00fczeri hafif\u00e7e k\u0131zarabilir.Kestaneler so\u011fuyunca kabuklar\u0131n\u0131 soyun. Kaba\u011f\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Kestaneleri ufalay\u0131p \u00fczerine serpin. Son olarak \u00fczerine ince bir \u015ferit halinde bal (veya bal aromal\u0131 tatland\u0131r\u0131c\u0131) gezdirin. Dilerseniz sofraya biraz \u015feker (veya tatland\u0131r\u0131c\u0131) de koyun.\t\n\t\n\t\t\u0130nek s\u00fct\u00fc, laktoz veya A1 kazein i\u00e7ermeyen bir beslenme d\u00fczeni uyguluyorsan\u0131z ke\u00e7i peyniri kullan\u0131m\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun.\nCeviz ve tatland\u0131r\u0131c\u0131 kullan\u0131larak hesaplanm\u0131\u015ft\u0131r. Kestane kullan\u0131ld\u0131\u011f\u0131nda yakla\u015f\u0131k 25 gram daha fazla karbonhidrat i\u00e7erir.\nGere\u00e7ler : 220 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, F\u0131r\u0131n tepsisi (sar\u0131msak ve kestaneler i\u00e7in), PFAS i\u00e7ermeyen pi\u015firme k\u00e2\u011f\u0131d\u0131, F\u0131r\u0131n kab\u0131 (kabak i\u00e7in), \u0130lave k\u00fc\u00e7\u00fck f\u0131r\u0131n kab\u0131 (iste\u011fe ba\u011fl\u0131, so\u011fan i\u00e7in), Al\u00fcminyum folyo, Dondurma ka\u015f\u0131\u011f\u0131, K\u00e2se + \u00e7atal.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195936"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194253"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}