{"id":195749,"title":"Frambuaz mus, ravent ve bademli chia pudingi","modified":"2026-10-30T21:37:12+01:00","plain":"K\u00fc\u00e7\u00fck cam bardaklarda, bademli chia pudinginin \u00fczerinde, \u00e7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131yla hafifletilmi\u015f pembe ravent ve frambuaz musu.\n\n\n\nBu frambuazl\u0131 ravent musu, kremsi ve inci taneli chia katman\u0131n\u0131n \u00fczerine pembe, mayho\u015f bulutlar gibi yerle\u015fiyor; iyice so\u011futulup ka\u015f\u0131k ka\u015f\u0131k yeniyor. Krema ve jelatinle yap\u0131lan klasik frambuaz musundan farkl\u0131 olarak k\u0131vam\u0131n\u0131 yaln\u0131zca k\u00f6p\u00fck k\u00f6p\u00fck \u00e7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131ndan al\u0131yor ve bademli chia pudinginin \u00fczerinde sunuluyor. 2 ki\u015filik bu tarif i\u00e7in 10 dakika pi\u015firme ve chian\u0131n buzdolab\u0131nda k\u0131vam almas\u0131 dahil yakla\u015f\u0131k 1 saat haz\u0131rl\u0131k s\u00fcresi ay\u0131r\u0131n. D\u00fc\u015f\u00fck karbonhidratl\u0131 \u00e7e\u015fidi, ketojenik tatl\u0131lar\u0131m aras\u0131nda yer al\u0131yor.\n\n\n\nFrambuazl\u0131 Ravent Musu Nedir ?\n\n\n\n\u0130ki katmanl\u0131 bir tatl\u0131d\u0131r. Ravent, \u015fekerle pi\u015firilerek meyve p\u00fcresi haline getirilir ; suyu chia tohumlar\u0131n\u0131 \u015fi\u015firirken, frambuazlarla birlikte \u00e7ekilen posas\u0131, kat\u0131 k\u00f6p\u00fck haline gelene kadar \u00e7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131yla hafifletilerek musa d\u00f6n\u00fc\u015f\u00fcr.\n\n\n\nMus yumu\u015fak kal\u0131r ve kar\u0131\u015ft\u0131r\u0131l\u0131rken hacminden biraz kaybeder, bu normaldir. Yumurta aklar\u0131 \u00e7i\u011f kald\u0131\u011f\u0131ndan bardaklar\u0131n \u00fczerini kapat\u0131p buzdolab\u0131nda saklay\u0131n ve ayn\u0131 g\u00fcn servis edin ; hamileler, k\u00fc\u00e7\u00fck \u00e7ocuklar veya sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hassas ki\u015filer i\u00e7in past\u00f6rize yumurta ak\u0131 kullan\u0131n.\n\n\n\nBenzer bir tarif daha : \u015eekersiz ravent p\u00fcresi.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\n\u00c7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131yla yap\u0131lan meyve muslar\u0131, meyve p\u00fcresini krema kullanmadan hafifletmenin eski bir yoludur. Bu tarifte tabana chia pudingi eklenir ve tatl\u0131, altta yo\u011fun, \u00fcstte hafif bir katman olacak \u015fekilde k\u00fc\u00e7\u00fck cam bardaklarda sunulur.\n\n\n\nRaventin tamam\u0131 de\u011ferlendirilir : suyu chia i\u00e7in, posas\u0131 mus i\u00e7in kullan\u0131l\u0131r. Frambuazlar rengini koyula\u015ft\u0131r\u0131r ve ek\u015fili\u011fini yumu\u015fat\u0131r.\n\n\n\nTemel Malzemeler\n\n\n\nMeyve p\u00fcresi i\u00e7in yaln\u0131zca saplar\u0131 yenebilen raventten 500 g, 3 yemek ka\u015f\u0131\u011f\u0131 su ve 3 yemek ka\u015f\u0131\u011f\u0131 pudra \u015fekeri haz\u0131rlay\u0131n. Mus i\u00e7in ayr\u0131ca 100 g frambuaz ve 2 yumurtan\u0131n ak\u0131 gerekir.\n\n\n\nAyn\u0131 konuda : Chia tohumlu ravent re\u00e7eli.\n\n\n\nPuding i\u00e7in 5 yemek ka\u015f\u0131\u011f\u0131 chia tohumu, 15 yemek ka\u015f\u0131\u011f\u0131 raventin pi\u015firme suyu ve kremsi k\u0131vam i\u00e7in kabuksuz veya kabuklu bademden yap\u0131lm\u0131\u015f 2 yemek ka\u015f\u0131\u011f\u0131 badem ezmesi gerekir.\n\n\n\n\u015eekersiz bir se\u00e7enek i\u00e7in pudra \u015fekeri yerine ayn\u0131 miktarda toz veya gran\u00fcl eritritol kullan\u0131l\u0131r ; ince toz daha iyi \u00e7\u00f6z\u00fcn\u00fcr. Eritritolle haz\u0131rland\u0131\u011f\u0131nda bir porsiyon yakla\u015f\u0131k 265 kcal i\u00e7erir.\n\n\n\nTeknik P\u00fcf Noktalar\u0131 ve Servis\n\n\n\nDo\u011franm\u0131\u015f raventi \u015feker ve suyla birlikte, ara s\u0131ra kar\u0131\u015ft\u0131rarak 10 dakika k\u0131s\u0131k ate\u015fte pi\u015firin. P\u00fcreyi ince s\u00fczge\u00e7ten ge\u00e7irin ve suyunu almak i\u00e7in spatulayla bast\u0131r\u0131n. Bu suyun 15 yemek ka\u015f\u0131\u011f\u0131n\u0131 chia ile kar\u0131\u015ft\u0131r\u0131p en az 1 saat buzdolab\u0131nda bekletin ; s\u00fcz\u00fclm\u00fc\u015f p\u00fcreyi de so\u011fumaya b\u0131rak\u0131n ve ya\u011fdan iyice ar\u0131nd\u0131r\u0131lm\u0131\u015f bir kar\u0131\u015ft\u0131rma kab\u0131 ile \u00e7\u0131rp\u0131c\u0131 u\u00e7lar\u0131n\u0131 buzdolab\u0131na koyun.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in : Raventli ketojenik kek.\n\n\n\nBadem ezmesini pudinge, frambuazlar\u0131 ravent p\u00fcresine ekleyip blenderdan ge\u00e7irin. Yumurta aklar\u0131n\u0131 plastik olmayan, temiz bir kar\u0131\u015ft\u0131rma kab\u0131nda kat\u0131 k\u00f6p\u00fck haline gelene kadar \u00e7\u0131rp\u0131n, biraz\u0131n\u0131 p\u00fcreyle kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan p\u00fcreyi kalan yumurta aklar\u0131na spatulayla nazik\u00e7e yedirin. Bardaklara \u00f6nce bir kat puding, ard\u0131ndan bulut gibi birka\u00e7 ka\u015f\u0131k mus koyun ve iyice so\u011futulmu\u015f olarak servis edin.\n\n\n\nT\u00fcm ketojenik tariflerimi ke\u015ffedin.\n\n\n\n\n\n\tFrambuazl\u0131 Raventli Mus, Bademli Chia Pudingi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g ravent15 yemek ka\u015f\u0131\u011f\u0131 raventin pi\u015firme suyu3 yemek ka\u015f\u0131\u011f\u0131 su2 yumurta (yaln\u0131zca aklar\u0131 kullan\u0131lacak)100 g frambuaz2 yemek ka\u015f\u0131\u011f\u0131 badem p\u00fcresi5 yemek ka\u015f\u0131\u011f\u0131 chia tohumu3 yemek ka\u015f\u0131\u011f\u0131 pudra \u015fekeri (veya \u015fekersiz haz\u0131rlamak i\u00e7in toz eritritol)Gran\u00fcl eritritol (pudra \u015fekeri yerine)\t\n\t\n\t\tRaventi y\u0131kay\u0131p par\u00e7alara kesin. \u015eeker (veya eritritol) ve suyla birlikte, meyveler yumu\u015fay\u0131p p\u00fcre k\u0131vam\u0131na gelene kadar 10 dakika k\u0131s\u0131k ate\u015fte pi\u015firin. Ara s\u0131ra kar\u0131\u015ft\u0131r\u0131n.Pi\u015fmi\u015f ravent p\u00fcresini ince s\u00fczge\u00e7ten s\u00fcz\u00fcn ve pi\u015firme suyunu bir kapta toplay\u0131n. M\u00fcmk\u00fcn oldu\u011funca fazla s\u0131v\u0131 \u00e7\u0131karmak i\u00e7in esnek bir spatula veya ka\u015f\u0131\u011f\u0131n arkas\u0131yla bast\u0131r\u0131n.Pi\u015firme suyundan 15 yemek ka\u015f\u0131\u011f\u0131 al\u0131p chia tohumlar\u0131yla birlikte bir kaba koyun. En az bir saat buzdolab\u0131nda bekletin. S\u00fcz\u00fclm\u00fc\u015f ravent p\u00fcresini de so\u011fumaya b\u0131rak\u0131n. Dilerseniz bu a\u015famada ya\u011fdan tamamen ar\u0131nd\u0131r\u0131lm\u0131\u015f bir kar\u0131\u015ft\u0131rma kab\u0131n\u0131 ve mikserin ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f \u00e7\u0131rp\u0131c\u0131 u\u00e7lar\u0131n\u0131 da buzdolab\u0131na koyun.Badem p\u00fcresini chia pudingine ekleyip blenderdan ge\u00e7irin.Frambuazlar\u0131 ravent p\u00fcresine ekleyip blenderdan ge\u00e7irin.Yumurta aklar\u0131n\u0131 sar\u0131lar\u0131ndan ay\u0131r\u0131n. Sar\u0131lar\u0131n\u0131 kullanmay\u0131n. Aklar\u0131 sert bir k\u00f6p\u00fck haline gelene kadar \u00e7\u0131rp\u0131n.\u00c7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131n\u0131n bir k\u0131sm\u0131n\u0131 spatulayla ravent p\u00fcresine yedirin. Ard\u0131ndan bu kar\u0131\u015f\u0131m\u0131 kalan yumurta aklar\u0131na spatulayla yedirin. K\u00f6p\u00fc\u011f\u00fc fazla s\u00f6nd\u00fcrmemek i\u00e7in nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n. Biraz s\u00f6nmesi ka\u00e7\u0131n\u0131lmazd\u0131r, ancak bu bir sorun de\u011fildir.Servis bardaklar\u0131na \u00f6nce bir kat puding koyun, ard\u0131ndan \u00fczerine bulut gibi birka\u00e7 ka\u015f\u0131k mus ekleyin.\t\n\t\n\t\tYumurta aklar\u0131n\u0131 sert bir k\u00f6p\u00fck haline getirmek i\u00e7in temiz, ya\u011fdan tamamen ar\u0131nd\u0131r\u0131lm\u0131\u015f bir kar\u0131\u015ft\u0131rma kab\u0131 (plastik olmayan) ve ya\u011fdan ar\u0131nd\u0131r\u0131lm\u0131\u015f \u00e7\u0131rp\u0131c\u0131 u\u00e7lar\u0131 kullan\u0131n.\nGere\u00e7ler: el blender\u0131, (el) mikseri, tencere, k\u00fc\u00e7\u00fck ince s\u00fczge\u00e7, b\u00fcy\u00fck kar\u0131\u015ft\u0131rma kab\u0131 (plastik olmayan), kaseler, \u00e7atal, ka\u015f\u0131k.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195749"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194213"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}