{"id":195656,"title":"Roka pesto cevizli","modified":"2026-10-30T21:33:42+01:00","plain":"Kavrulmu\u015f ceviz, parmesan, sar\u0131msak ve limonla be\u015f dakikada robottan ge\u00e7irilerek haz\u0131rlanan bir roka pestosu.\n\n\n\nKavrulmu\u015f cevizin s\u0131cak aromas\u0131 ve zeytinya\u011f\u0131n\u0131n tad\u0131n\u0131 canland\u0131ran hafif bir limon dokunu\u015fuyla, canl\u0131 ye\u015fil renkli, biberimsi bir roka pestosu. Yemek \u00f6ncesi at\u0131\u015ft\u0131rmal\u0131klara s\u00fcr\u00fclebilir, f\u0131r\u0131nlanm\u0131\u015f sebzelerin \u00fczerine eklenebilir ya da bal\u0131\u011fa son anda lezzet katabilir. At\u0131\u015ft\u0131rmal\u0131k olarak 4 porsiyon i\u00e7in 5 dakika ay\u0131r\u0131n. Bu tarif de ketojenik soslar ve dip soslar koleksiyonumda yerini al\u0131yor.\n\n\n\nRoka Pestosu Nedir ?\n\n\n\nRoka pestosu, fesle\u011fenli pesto temel al\u0131narak malzemeleri \u00e7i\u011fden robottan ge\u00e7irilen bir sostur : fesle\u011fenin yerini daha keskin, neredeyse hardal\u0131 and\u0131ran tad\u0131yla roka, \u00e7am f\u0131st\u0131\u011f\u0131n\u0131n yerini ise ceviz al\u0131r. \u0130\u00e7inde 25 g roka, 25 g ceviz, 50 ml s\u0131zma zeytinya\u011f\u0131, 25 g rendelenmi\u015f parmesan, yar\u0131m limonun suyu, bir di\u015f sar\u0131msak ve bir tutam tuz bulunur.\n\n\n\nK\u00fc\u00e7\u00fck yaprak ve ceviz par\u00e7alar\u0131 sayesinde dokusu hafif p\u00fct\u00fcrl\u00fc kal\u0131r. Her at\u0131\u015ft\u0131rmal\u0131k porsiyonu 172 kcal ve 1 g net karbonhidrat i\u00e7erir.\n\n\n\n\u015euna da g\u00f6z at\u0131n : Fesle\u011fenli ve kavrulmu\u015f \u00e7am f\u0131st\u0131kl\u0131 pesto.\n\n\n\nBu Uyarlaman\u0131n K\u00f6keni\n\n\n\nPesto, fesle\u011fen, \u00e7am f\u0131st\u0131\u011f\u0131, parmesan, pecorino, sar\u0131msak ve zeytinya\u011f\u0131yla haz\u0131rland\u0131\u011f\u0131 Ligurya b\u00f6lgesinden gelir. Sos eskiden havanda haz\u0131rland\u0131\u011f\u0131 i\u00e7in ad\u0131, \u0130talyancada d\u00f6vmek anlam\u0131na gelen s\u00f6zc\u00fckten t\u00fcremi\u015ftir.\n\n\n\nBu uyarlama ayn\u0131 mant\u0131\u011f\u0131 korurken ye\u015filli\u011fi ve kuruyemi\u015fi de\u011fi\u015ftirir : biberimsi roka, d\u00f6v\u00fcl\u00fcp kavrulmu\u015f ceviz ve tad\u0131n\u0131 hafifletmek i\u00e7in limon kullan\u0131l\u0131r. Mutfak robotunda k\u0131sa bir kar\u0131\u015ft\u0131rma i\u015fleminden \u00f6nce cevizler i\u00e7in yine havan kullan\u0131l\u0131r.\n\n\n\nTemel Malzemeler\n\n\n\nRoka yemye\u015fil olmal\u0131 ve y\u0131kand\u0131ktan sonra suyu iyice s\u00fcz\u00fclmelidir, aksi takdirde pesto sulu olur. Taze, ac\u0131la\u015fm\u0131\u015f ya\u011f kokusu olmayan cevizler sosa k\u0131vam ve yumu\u015fak, s\u0131cak bir aroma katar ; yerlerine kavrulmu\u015f f\u0131nd\u0131k kullan\u0131labilir.\n\n\n\nBunu da deneyin : K\u00f6zlenmi\u015f biberli pesto rosso.\n\n\n\nParmesan pestoya tuzluluk ve derin bir umami lezzeti verir. \u0130nek s\u00fct\u00fc kullanmak istemiyorsan\u0131z yerine 25 g rendelenmi\u015f pecorino kullanabilirsiniz, tad\u0131 daha tuzlu olur. S\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen, paleo ve vegan bir uyarlama i\u00e7in peynirin yerini 3 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131 pulu al\u0131r.\n\n\n\nYar\u0131m limonun suyu ya\u011f\u0131 dengeler, ezilmi\u015f veya rendelenmi\u015f bir di\u015f sar\u0131msak keskinlik katar. Tercihen Kelt deniz tuzu kullan\u0131n ve peynir de tuzlu oldu\u011fu i\u00e7in ekleyece\u011finiz bir tutam tuzun miktar\u0131n\u0131 dikkatle ayarlay\u0131n.\n\n\n\nHaz\u0131rlama ve Servis \u0130pu\u00e7lar\u0131\n\n\n\nCevizleri havanda d\u00f6v\u00fcn, ard\u0131ndan k\u00fc\u00e7\u00fck bir tavada ya\u011f eklemeden kavurun : kendi ya\u011flar\u0131n\u0131 salarlar ve kavrulmu\u015f kokusu gelir gelmez haz\u0131r olurlar. Bu s\u0131rada sar\u0131msa\u011f\u0131 ezin ve peyniri rendeleyin. K\u0131vam\u0131n\u0131 ayarlamak i\u00e7in biraz peynir veya bir yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131 ile biraz ya\u011f\u0131 kenara ay\u0131r\u0131n, kalan malzemeleri k\u00fc\u00e7\u00fck bir mutfak robotunda k\u0131sa aral\u0131klarla \u00e7al\u0131\u015ft\u0131rarak hafif p\u00fct\u00fcrl\u00fc bir pesto elde edene kadar kar\u0131\u015ft\u0131r\u0131n.\n\n\n\nBenzer bir lezzet : Enginarl\u0131 ve an\u00e7\u00fcezli siyah zeytin tapenad\u0131.\n\n\n\n4 porsiyon, yemek \u00f6ncesi s\u00fcrmelik at\u0131\u015ft\u0131rmal\u0131k olarak servis edilece\u011fi d\u00fc\u015f\u00fcn\u00fclerek hesaplanm\u0131\u015ft\u0131r ; sos olarak veya salatada kullan\u0131ld\u0131\u011f\u0131nda ayn\u0131 miktar 1 ila 2 porsiyon eder. \u00c7i\u011f sebzelerle, f\u0131r\u0131nlanm\u0131\u015f sebzelerin, k\u00fcmes hayvan\u0131 etinin veya bal\u0131\u011f\u0131n \u00fczerinde ya da a\u00e7\u0131k b\u00fcfede mimoza yumurtalar\u0131n\u0131n yan\u0131nda servis edin. S\u0131cak bir yeme\u011fe ekleyecekseniz yeme\u011fi ocaktan ald\u0131ktan sonra ekleyin. Kalan\u0131n\u0131 a\u011fz\u0131 s\u0131k\u0131ca kapal\u0131 bir kavanozda buzdolab\u0131nda saklay\u0131n ve k\u0131sa s\u00fcrede t\u00fcketin.\n\n\n\nG\u00fcnl\u00fck ketojenik yemekler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tCevizli Roka Pestosu\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t25 g roka25 g ceviz50 ml zeytinya\u011f\u0131 (nat\u00fcrel s\u0131zma)25 g parmesan peyniri (rendelenmi\u015f, 1 avu\u00e7)0.5 limon (suyu i\u00e7in)1 tutam tuz (Kelt deniz tuzu)1 di\u015f sar\u0131msak\t\n\t\n\t\tCevizleri havanda d\u00f6v\u00fcn ve tavada kavurun. Bunu ya\u011f eklemeden yapabilirsiniz, cevizler kendi ya\u011f\u0131n\u0131 b\u0131rak\u0131r.Bu s\u0131rada sar\u0131msa\u011f\u0131 ezin veya rendeleyin. Peyniri rendeleyin (kullan\u0131yorsan\u0131z).T\u00fcm malzemeleri k\u00fc\u00e7\u00fck bir mutfak robotuna al\u0131n ve hafif taneli bir pesto elde edene kadar \u00e7ekin.Robotta \u00e7ektikten sonra gerekirse k\u0131vam\u0131n\u0131 ayarlayabilmek i\u00e7in biraz peynir veya 1 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131 ile biraz zeytinya\u011f\u0131n\u0131 kenara ay\u0131r\u0131n.\t\n\t\n\t\t4 porsiyonluk miktar, yemek \u00f6ncesi ekme\u011fe s\u00fcr\u00fclerek sunulmak \u00fczere hesaplanm\u0131\u015ft\u0131r. Pestoyu makarna sosu olarak veya salatada kullan\u0131rsan\u0131z bu miktar 1 ila 2 porsiyona kar\u015f\u0131l\u0131k gelir.\n\u0130nek s\u00fct\u00fc i\u00e7ermeyen se\u00e7enek: Parmesan yerine 25 g rendelenmi\u015f pecorino peyniri kullan\u0131n.\nS\u00fct \u00fcr\u00fcn\u00fc i\u00e7ermeyen, paleo ve vegan se\u00e7enek: Peynir yerine 3 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131 pulu kullan\u0131n.\nEkipman: (K\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131, PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava, Sar\u0131msak ezici, Rende (d\u00f6rt y\u00fczl\u00fc).\n\t\n\t\n\t\tCondimentItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195656"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194167"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}