{"id":195553,"title":"Akdeniz salatas\u0131, tavada k\u0131zarm\u0131\u015f sebzelerle","modified":"2026-10-30T21:30:03+01:00","plain":"Tavada k\u0131zart\u0131lan, sar\u0131msak, otlar ve t\u00fcts\u00fclenmi\u015f toz k\u0131rm\u0131z\u0131 biberle lezzetlendirilen, balzamik sirkeyle tavadaki lezzetleri \u00e7\u00f6zd\u00fcr\u00fcl\u00fcp so\u011fuk servis edilen patl\u0131can, kabak, biber ve mantar.\n\n\n\nAkdeniz usul\u00fc \u0131zgara sebze salatas\u0131 sofraya serin serin gelir; patl\u0131can\u0131 lokum gibi yumu\u015fak, kaba\u011f\u0131 hafif karamelize, biberleri ise balzamik sirkeyle \u0131\u015f\u0131l \u0131\u015f\u0131ld\u0131r. Sebzeler sar\u0131msak, kurutulmu\u015f otlar ve t\u00fcts\u00fclenmi\u015f toz k\u0131rm\u0131z\u0131 biberle tavada tek tek k\u0131zart\u0131l\u0131r, ard\u0131ndan \u00e7eri domatesler ve \u00fczerinde gezdirilen zeytinya\u011f\u0131yla bulu\u015fmadan \u00f6nce buzdolab\u0131nda dinlendirilir. D\u00f6rt ki\u015filik salata i\u00e7in 45 dakika pi\u015firme ve buzdolab\u0131nda en az 1 saat dinlendirme s\u00fcresi ay\u0131r\u0131n. Bu tarifi ketojenik \u00e7orba ve salatalar\u0131m aras\u0131na ekleyebilirsiniz.\n\n\n\nAkdeniz Usul\u00fc Izgara Sebze Salatas\u0131 Nedir ?\n\n\n\nBu, pi\u015fmi\u015f sebzelerle haz\u0131rlanan ve so\u011fuk servis edilen bir salatad\u0131r : patl\u0131can, kabak, k\u0131rm\u0131z\u0131 ve sar\u0131 biber ile kahverengi k\u00fclt\u00fcr mantar\u0131, y\u00fcksek ate\u015fte ayr\u0131 ayr\u0131 tavada pi\u015firildikten sonra bir salata k\u00e2sesinde birle\u015ftirilir. Burada \u00ab \u0131zgara \u00bb, sebzelerin tavada k\u0131zart\u0131lmas\u0131, kenarlar\u0131n\u0131n renk al\u0131rken i\u00e7lerinin yumu\u015fak kalmas\u0131 anlam\u0131na gelir.\n\n\n\nBalzamik sirke hen\u00fcz s\u0131cak olan sebzeleri sarar, gerisini buzdolab\u0131nda dinlenme s\u00fcresi halleder. Servis s\u0131ras\u0131nda eklenen \u00e7eri domatesler ve s\u0131zma zeytinya\u011f\u0131 salataya ferahl\u0131k katar.\n\n\n\nBunu da deneyin : F\u00fcme tavuklu ve zeytinli rezene salatas\u0131.\n\n\n\nBu Yorumun K\u00f6keni\n\n\n\nSalatan\u0131n Akdeniz ruhu zeytinya\u011f\u0131ndan, sar\u0131msaktan, kekikten, da\u011f keki\u011finden ve yumu\u015fayana kadar pi\u015firilen yaz sebzelerinden gelir.\n\n\n\nBu tarifte her sebze, kendine \u00f6zg\u00fc dokusunu korumas\u0131 i\u00e7in ayr\u0131 pi\u015firilir; t\u00fcts\u00fclenmi\u015f toz k\u0131rm\u0131z\u0131 biber odunsu bir aroma katar. Salata \u00f6nceden haz\u0131rlan\u0131r : buzdolab\u0131nda bir gece beklemek lezzetine lezzet katar. So\u011fuk servis edildi\u011finde bal\u0131\u011f\u0131n, k\u00fcmes hayvan\u0131 etlerinin veya \u0131zgara etlerin yan\u0131na yak\u0131\u015f\u0131r. Domates ve zeytinya\u011f\u0131n\u0131 son anda eklerseniz pikni\u011fe g\u00f6t\u00fcrmek i\u00e7in de uygundur.\n\n\n\nTemel Malzemeler\n\n\n\nD\u00f6rt ki\u015fi i\u00e7in bir patl\u0131can, bir kabak, bir k\u0131rm\u0131z\u0131 biber, bir sar\u0131 biber ve 250 g kahverengi k\u00fclt\u00fcr mantar\u0131 gerekir. Patl\u0131cana 4 di\u015f ezilmi\u015f sar\u0131msak ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 t\u00fcts\u00fclenmi\u015f toz k\u0131rm\u0131z\u0131 biber, kaba\u011fa 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru da\u011f keki\u011fi, biberlere ise 1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan tozu eklenir. Mantarlar\u0131 y\u0131kamadan f\u0131r\u00e7alay\u0131n veya silin : b\u00f6ylece diriliklerini korurlar.\n\n\n\nBenzer bir lezzet : Yunan salatas\u0131.\n\n\n\nPi\u015firmek i\u00e7in birka\u00e7 kez bolca gezdirebilece\u011finiz miktarda avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 haz\u0131rlay\u0131n. Tavan\u0131n dibindeki lezzetleri \u00e7\u00f6zd\u00fcrmek i\u00e7in de sebzeleri iyice sarabilmesi ad\u0131na tercihen ak\u0131\u015fkan bir balzamik sirke kullan\u0131n. Servis s\u0131ras\u0131nda iki avu\u00e7 \u00e7eri domates ve \u00fczerinde gezdirilen s\u0131zma zeytinya\u011f\u0131 salatay\u0131 tamamlar.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nDo\u011franm\u0131\u015f patl\u0131can\u0131 bolca ya\u011f gezdirdi\u011finiz tavada y\u00fcksek ate\u015fte k\u0131zart\u0131n, ya\u011f\u0131 \u00e7ekince biraz s\u0131cak su ekleyin ve sar\u0131msak ile toz k\u0131rm\u0131z\u0131 biberi ilave ederek k\u0131s\u0131k ate\u015fte pi\u015firin : yumu\u015famas\u0131 yakla\u015f\u0131k \u00e7eyrek saat s\u00fcrer. Patl\u0131can\u0131 salata k\u00e2sesine aktar\u0131n ve balzamik sirkeyle tavan\u0131n dibindeki lezzetleri \u00e7\u00f6zd\u00fcr\u00fcn. Ard\u0131ndan kaba\u011f\u0131 otlarla birlikte hafif\u00e7e karamelize olana kadar, mantarlar\u0131 olduk\u00e7a y\u00fcksek ate\u015fte, biberleri ise so\u011fan tozuyla pi\u015firin. Tavay\u0131 fazla doldurmadan \u00e7al\u0131\u015f\u0131n ve her sebzeyi pi\u015ftik\u00e7e salata k\u00e2sesine ekleyin.\n\n\n\nAyn\u0131 tarzda bir ba\u015fka tarif : F\u0131r\u0131nda k\u00f6zlenmi\u015f biber.\n\n\n\nIl\u0131maya b\u0131rak\u0131n, ard\u0131ndan buzdolab\u0131nda en az 1 saat veya bir gece dinlendirin. Son anda ikiye kesilmi\u015f \u00e7eri domatesleri ekleyip \u00fczerine s\u0131zma zeytinya\u011f\u0131 gezdirerek so\u011fuk servis edin. Bir porsiyon, balzamik sirke miktar\u0131na ba\u011fl\u0131 olarak yakla\u015f\u0131k 63 kcal ve 8 g net karbonhidrat i\u00e7erir.\n\n\n\nT\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tAkdeniz Usul\u00fc Izgara Sebze Salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 patl\u0131can250 g k\u00fclt\u00fcr mantar\u0131 (kahverengi)1 kabak1 dolmal\u0131k biber (k\u0131rm\u0131z\u0131)1 dolmal\u0131k biber (sar\u0131)2 avu\u00e7 \u00e7eri domates (veya k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmal\u0131k domates)2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber (t\u00fcts\u00fclenmi\u015f)4 di\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u0130zmir keki\u011fi (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan (toz halinde)birka\u00e7 bol gezdirme avokado ya\u011f\u0131 (hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131, pi\u015firmek i\u00e7in)birka\u00e7 bol gezdirme balzamik sirke (tavan\u0131n dibindeki lezzetleri \u00e7\u00f6zmek i\u00e7in)Nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 (lezzetlendirmek i\u00e7in)\t\n\t\n\t\tPatl\u0131can\u0131 y\u0131kay\u0131p par\u00e7alara kesin. Tavaya bolca ya\u011f gezdirin ve patl\u0131can\u0131 y\u00fcksek ate\u015fte pi\u015firin. Gerekirse biraz daha ya\u011f ekleyin. Patl\u0131canlar\u0131n kenarlar\u0131 k\u0131zar\u0131p ya\u011f emildi\u011finde biraz s\u0131cak su ekleyin. Ard\u0131ndan patl\u0131can par\u00e7alar\u0131n\u0131 hafif ate\u015fte yava\u015f\u00e7a pi\u015fmeye b\u0131rak\u0131n. Sar\u0131msa\u011f\u0131 ezip ekleyin. Toz k\u0131rm\u0131z\u0131 biberi ekleyin. Birka\u00e7 kez kar\u0131\u015ft\u0131r\u0131n. Patl\u0131can\u0131n pi\u015fmesi i\u00e7in yakla\u015f\u0131k \u00e7eyrek saat gerekir. Par\u00e7alar yumu\u015fak ve lezzetli olmal\u0131. Bir salata kasesine aktar\u0131n ve tavaya biraz balzamik sirke gezdirerek dibindeki lezzetleri \u00e7\u00f6z\u00fcn. Lezzetin i\u00e7ine i\u015flemesi i\u00e7in k\u0131sa bir s\u00fcre iyice kar\u0131\u015ft\u0131r\u0131n.Kaba\u011f\u0131 y\u0131kay\u0131p do\u011fray\u0131n ve yine biraz ya\u011fda pi\u015firin. \u0130zmir keki\u011fi ve kekikle lezzetlendirin. Kaba\u011f\u0131 da yeterince uzun s\u00fcre pi\u015firin, hafif\u00e7e karamelize olabilir. Ard\u0131ndan patl\u0131canlar\u0131n bulundu\u011fu salata kasesine ekleyin. Gerekirse biraz daha balzamik sirke ekleyin.Mantarlar\u0131 k\u00fc\u00e7\u00fck, yumu\u015fak bir f\u0131r\u00e7a veya ka\u011f\u0131t havluyla temizleyin. Y\u0131kamay\u0131n. Mantarlar\u0131 do\u011fray\u0131n. \u00c7ok b\u00fcy\u00fck de\u011fillerse lezzetlerini ve sular\u0131n\u0131 daha iyi korumalar\u0131 i\u00e7in b\u00fct\u00fcn b\u0131rak\u0131n. Pi\u015ferken biraz daha k\u00fc\u00e7\u00fclecekler, boyutlar\u0131 a\u011f\u0131zda rahat\u00e7a yenebilecek b\u00fcy\u00fckl\u00fckte olmal\u0131. Olduk\u00e7a y\u00fcksek ate\u015fte pi\u015firin. Onlar\u0131 da salata kasesine ekleyin. Hepsini tekrar k\u0131saca kar\u0131\u015ft\u0131r\u0131n.\u0130ki biberi de y\u0131kay\u0131n, do\u011fray\u0131n ve so\u011fan tozuyla birlikte pi\u015firin. Onlar\u0131 da kaseye ekleyin.Biraz so\u011fumaya b\u0131rak\u0131n, ard\u0131ndan en az bir saat buzdolab\u0131nda bekletin. Bir gece bekletmeniz de uygun olur. B\u00f6ylece lezzetler sebzelere daha da iyi i\u015fler.\u00c7eri domateslerle (ikiye kesilmi\u015f) ve \u00fczerine biraz nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 gezdirerek servis edin.\t\n\t\n\t\tGere\u00e7ler: tava, salata kasesi, b\u0131\u00e7ak.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195553"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194188"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}