{"id":195470,"title":"F\u0131r\u0131nda incir, rokfor peyniri ve cevizle","modified":"2026-10-30T21:27:03+01:00","plain":"\u00dcst\u00fcne art\u0131 \u015feklinde kesik at\u0131l\u0131p rokfor ve cevizle doldurulan, on dakika f\u0131r\u0131nlanan ve \u00fczerine ball\u0131 balzamik sos gezdirilerek roka \u00fczerinde servis edilen taze incir.\n\n\n\nBu f\u0131r\u0131nlanm\u0131\u015f incirler, kabuklar\u0131 parlak, rokforu meyvenin etine eriyip kar\u0131\u015fm\u0131\u015f, cevizi h\u00e2l\u00e2 \u00e7\u0131t\u0131r halde, duman\u0131 \u00fcst\u00fcnde f\u0131r\u0131ndan \u00e7\u0131kar. Biberimsi lezzetiyle \u00f6ne \u00e7\u0131kan rokan\u0131n \u00fczerine yerle\u015ftirilir; \u00fczerlerine birka\u00e7 damla bal, balzamik sirke ve \u00e7ok az soya sosu gezdirilir. Bir ki\u015filik bu k\u00fc\u00e7\u00fck ba\u015flang\u0131\u00e7, 220 \u00b0C f\u0131r\u0131nda ge\u00e7en 10 dakika dahil toplam 12 dakikada haz\u0131rd\u0131r. D\u00fc\u015f\u00fck karbonhidratl\u0131 \u00e7e\u015fidi de keto yemeklerim aras\u0131nda yer al\u0131r.\n\n\n\nF\u0131r\u0131nda \u0130ncir Nedir ?\n\n\n\nTaze incire tepesinden ba\u015flay\u0131p boyunun d\u00f6rtte \u00fc\u00e7\u00fcne kadar inen, art\u0131 \u015feklinde bir kesik at\u0131l\u0131r; ard\u0131ndan i\u00e7i mavi k\u00fcfl\u00fc peynir ve cevizle doldurulur. \u00c7ok s\u0131cak f\u0131r\u0131nda k\u0131sa s\u00fcre pi\u015firmek, inciri \u00e7\u00f6kertmeden yumu\u015fat\u0131r : burada \u00ab f\u0131r\u0131nlanm\u0131\u015f \u00bb derken kastedilen budur.\n\n\n\nKoyun s\u00fct\u00fcnden yap\u0131lan mavi k\u00fcfl\u00fc bir peynir olan rokfor, meyvenin tatl\u0131l\u0131\u011f\u0131n\u0131 tuzlulu\u011fu ve hafif ac\u0131l\u0131\u011f\u0131yla dengeler. So\u011fuk ve biberimsi roka ise s\u0131cak incirle bir kar\u015f\u0131tl\u0131k olu\u015fturur.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in : Rokforlu mantar dolmas\u0131.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\n\u0130ncir ve mavi k\u00fcfl\u00fc peynir, peynir tabaklar\u0131n\u0131n klasik uyumlar\u0131ndan biridir; bu ikili \u00e7o\u011fu zaman ceviz ve balla tamamlan\u0131r. Bu tarifte ise ayn\u0131 ikili f\u0131r\u0131na girer ve roka yata\u011f\u0131nda ba\u015flang\u0131\u00e7 olarak servis edilir.\n\n\n\nTaze inciri en \u00e7ok yaz\u0131n ve sonbahar\u0131n ba\u015f\u0131nda bulabilirsiniz. Olgun, ho\u015f kokulu ama h\u00e2l\u00e2 diri, kabu\u011fu zedelenmemi\u015f incirler se\u00e7in : bunlar \u0131s\u0131ya daha iyi dayan\u0131r.\n\n\n\nTemel Malzemeler\n\n\n\nBir porsiyon i\u00e7in 1 taze incir, 10 g rokfor veya yo\u011fun aromal\u0131 ba\u015fka bir mavi k\u00fcfl\u00fc peynir, par\u00e7alara ayr\u0131lm\u0131\u015f yar\u0131m ceviz i\u00e7i ve yar\u0131m avu\u00e7 roka gerekir. Mavi k\u00fcfl\u00fc peynirin aromas\u0131 o kadar belirgindir ki az miktar\u0131 bile yeterlidir.\n\n\n\n\u015euna da g\u00f6z at\u0131n : Ke\u00e7i peynirli armut kaba\u011f\u0131 dolmas\u0131.\n\n\n\nSosu i\u00e7in 0,5 \u00e7ay ka\u015f\u0131\u011f\u0131 bal, ayn\u0131 miktarda balzamik sirke ve yaln\u0131zca bir damla a\u00e7\u0131k veya koyu renkli soya sosu ya da tamari kar\u0131\u015ft\u0131r\u0131l\u0131r. Bu tek damla, lokmaya zaten tuzunu veren peynirin tad\u0131n\u0131 bast\u0131rmadan hafif bir umami dokunu\u015fu katar.\n\n\n\nBal yerine ayn\u0131 miktarda bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131 kullan\u0131labilir. Bu se\u00e7enekle bir porsiyon, b\u00fcy\u00fck k\u0131sm\u0131 incir ve balzamik sirkeden gelen 9 g net karbonhidrat i\u00e7erir.\n\n\n\nPi\u015firme ve Servis \u0130\u00e7in P\u00fcf Noktalar\u0131\n\n\n\nF\u0131r\u0131n\u0131 \u00f6nceden 220 \u00b0C'ye \u0131s\u0131t\u0131n. \u0130nciri y\u0131kay\u0131n, gerekirse k\u00fc\u00e7\u00fck sap\u0131n\u0131 makasla kesin, ard\u0131ndan tepesinden ba\u015flayarak birbirine dik iki kesik at\u0131n. Dilimlerin birbirinden ayr\u0131lmamas\u0131 i\u00e7in tabana kadar kesmeyin. Peyniri ve ceviz par\u00e7alar\u0131n\u0131 kesiklerin aras\u0131na yerle\u015ftirin; tek ki\u015filik bir sufle kab\u0131nda, birden fazla haz\u0131rl\u0131yorsan\u0131z bir f\u0131r\u0131n kab\u0131nda 10 dakika pi\u015firin.\n\n\n\nBunu da deneyin : Camembert peynirli Hokkaido kaba\u011f\u0131 dolmas\u0131.\n\n\n\n\u0130ncir pi\u015ferken bal\u0131, balzamik sirkeyi ve soya sosunu \u0131s\u0131tmadan kar\u0131\u015ft\u0131r\u0131n; rokay\u0131 k\u00fc\u00e7\u00fck bir taba\u011fa yerle\u015ftirin. \u0130ncir yumu\u015fay\u0131p rokfor ak\u0131\u015fkan hale geldi\u011finde haz\u0131rd\u0131r. Rokan\u0131n \u00fczerine yerle\u015ftirin, sosu etraf\u0131na damla damla gezdirin ve yapraklar yumu\u015famadan hemen servis edin.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tRokfor Peynirli ve Cevizli F\u0131r\u0131nda \u0130ncir\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 incir (taze, orta miktarda karbonhidrat i\u00e7erir)10 g Rokfor peyniri (veya ba\u015fka bir mavi k\u00fcfl\u00fc peynir)0.5 ceviz0.5 avu\u00e7 roka0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 bal (veya bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 balzamik sirke (orta miktarda karbonhidrat i\u00e7erir)1 damla soya sosu (veya tamari)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 220 dereceye \u0131s\u0131t\u0131n.\u0130nciri y\u0131kay\u0131n. Gerekirse k\u00fc\u00e7\u00fck sap\u0131n\u0131 makasla kesin. Tepe noktas\u0131ndan a\u015fa\u011f\u0131ya do\u011fru, y\u00fcksekli\u011finin yakla\u015f\u0131k d\u00f6rtte \u00fc\u00e7\u00fcne kadar bir kesik a\u00e7\u0131n. \u0130lk kesi\u011fe dik olarak bir kesik daha a\u00e7\u0131n; b\u00f6ylece hafif\u00e7e aralayabilece\u011finiz d\u00f6rt dilim elde edin.Peyniri ve cevizi par\u00e7alara ay\u0131r\u0131p kesiklerin aras\u0131na payla\u015ft\u0131r\u0131n. \u0130nciri f\u0131r\u0131nda 10 dakika pi\u015firin. K\u00fc\u00e7\u00fck bir sufle kab\u0131 veya birden fazla incir haz\u0131rl\u0131yorsan\u0131z f\u0131r\u0131na dayan\u0131kl\u0131 bir kap kullan\u0131n.Bu s\u0131rada bal\u0131 (veya tatland\u0131r\u0131c\u0131y\u0131) balzamik sirke ve soya sosuyla kar\u0131\u015ft\u0131r\u0131n. Taba\u011fa roka sererek bir yatak haz\u0131rlay\u0131n.\u0130nciri rokan\u0131n \u00fczerine yerle\u015ftirin ve sosu etraf\u0131na damla damla gezdirin.\t\n\t\n\t\tGere\u00e7ler : 220 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131na dayan\u0131kl\u0131 kap, k\u00fc\u00e7\u00fck tabak, b\u0131\u00e7ak + k\u00fc\u00e7\u00fck kase + \u00e7ay ka\u015f\u0131\u011f\u0131.\n\t\n\t\n\t\tEntr\u00e9eFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195470"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194176"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}