{"id":195424,"title":"Shirataki eri\u015ftesi, teriyaki usul\u00fc sosla","modified":"2026-10-30T21:25:33+01:00","plain":"Mirin ve sake kullan\u0131lmadan, sar\u0131msak, zencefil, havl\u0131can ve balla haz\u0131rlanan teriyaki usul\u00fc soya sosuna bulanm\u0131\u015f konjak eri\u015ftesi.\n\n\n\nTeriyaki usul\u00fc konjak eri\u015ftesi, sar\u0131msak, zencefil ve kavrulmu\u015f susam kokulu tatl\u0131-tuzlu bir sosla kaplanm\u0131\u015f, parlak ve kaygan dokusuyla sofraya gelir. Sos, mirin ve sake kullanmadan teriyaki fikrini temel al\u0131r : soya sosu yaln\u0131zca balla tatland\u0131r\u0131l\u0131r ve havl\u0131canla aromaland\u0131r\u0131l\u0131r. Bir ki\u015filik haz\u0131rl\u0131k i\u00e7in 5 dakika ay\u0131r\u0131n. Bu tarif de ketojenik ekmek ve makarna tariflerim aras\u0131nda yerini al\u0131yor.\n\n\n\nTeriyaki Usul\u00fc Konjak Eri\u015ftesi Nedir ?\n\n\n\nShirataki olarak da bilinen konjak eri\u015ftesi, i\u00e7erdi\u011fi glukomannan\u0131n jel olu\u015fturdu\u011fu konjak bitkisinden yap\u0131l\u0131r ; hafif tad\u0131, sosun lezzetini tamamen \u00f6n plana \u00e7\u0131kar\u0131r. Bu tarifte eri\u015fte y\u0131kan\u0131r, kurulan\u0131r ve ard\u0131ndan k\u00fc\u00e7\u00fck bir tencerede soya sosu veya tamari, sar\u0131msak, zencefil, havl\u0131can, susam ya\u011f\u0131 ve balla haz\u0131rlanan sosla k\u0131sa s\u00fcre \u0131s\u0131t\u0131l\u0131r.\n\n\n\nSos, eri\u015fteyi ince ve parlak bir tabakayla kaplayacak kadar koyula\u015f\u0131r. Konjak yerine kelp yosunu eri\u015ftesi kullan\u0131labilir.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in : Pak choi ile sotelenmi\u015f kelp yosunu eri\u015ftesi.\n\n\n\nBu Uyarlaman\u0131n K\u00f6keni\n\n\n\nTeriyaki, Japonya'da soya sosu, mirin, sake ve \u015fekerden olu\u015fan bir sosla yiyece\u011fe parlak bir kaplama kazand\u0131ran pi\u015firme y\u00f6ntemini ifade eder. Klasik teriyaki sosu tarifi, bu sosun t\u00fcm malzemeleriyle haz\u0131rlanan halidir.\n\n\n\nBu uyarlama, tatl\u0131-tuzlu kaplamay\u0131 korur ancak mirin ve sake i\u00e7ermez : bal tatl\u0131l\u0131k ve parlakl\u0131k verirken zencefil ve havl\u0131can lezzete derinlik katar. K\u0131s\u0131k ate\u015fte k\u0131sa s\u00fcre \u00e7ektirilerek h\u0131zla haz\u0131rlanan bir sostur.\n\n\n\nTemel Malzemeler\n\n\n\nBir porsiyon konjak eri\u015ftesi bir ki\u015fi i\u00e7in yeterlidir ; kelp yosunu eri\u015ftesi ise farkl\u0131 dokusuyla bir ba\u015fka se\u00e7enektir. Sos i\u00e7in 1 yemek ka\u015f\u0131\u011f\u0131 soya sosu veya tamari, 1 yemek ka\u015f\u0131\u011f\u0131 bal ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131 yeterlidir. Gl\u00fctensiz bir \u00f6\u011f\u00fcn i\u00e7in \u00fczerinde gl\u00fctensiz ibaresi bulunan bir tamari se\u00e7in.\n\n\n\nBu tarife de g\u00f6z at\u0131n : \u00c7\u0131t\u0131r domuz etli konjak eri\u015ftesi.\n\n\n\n\u0130ki di\u015f ezilmi\u015f sar\u0131msak, k\u00fc\u00e7\u00fck bir par\u00e7a rendelenmi\u015f taze zencefil ve re\u00e7inemsi, limonsu aromas\u0131 daha belirgin olan k\u00fc\u00e7\u00fck bir par\u00e7a taze havl\u0131can lezzete derinlik katar. Bir dal taze so\u011fan, yar\u0131m k\u0131rm\u0131z\u0131 ac\u0131 biber ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam kaseyi tamamlar.\n\n\n\nTemel tarifte bal kullan\u0131l\u0131r ; yerine bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131 kullan\u0131labilir, ancak sos bazen eri\u015fteyi biraz daha az kaplayabilir. Bu tatland\u0131r\u0131c\u0131yla haz\u0131rlanan bir porsiyon 29 kcal ve 2 g net karbonhidrat i\u00e7erir; ball\u0131 versiyonda bu de\u011ferler belirgin \u015fekilde daha y\u00fcksektir.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nEri\u015fteyi so\u011fuk suyla iyice y\u0131kay\u0131n : i\u00e7inde sakland\u0131\u011f\u0131 s\u0131v\u0131n\u0131n belirgin kokusu y\u0131kamayla b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azal\u0131r ve pi\u015firme s\u0131ras\u0131nda kaybolur. Eri\u015fteyi bir s\u00fczge\u00e7te, inceyse ince delikli bir s\u00fczge\u00e7te s\u00fcz\u00fcn, ard\u0131ndan sosun kaplay\u0131c\u0131 k\u0131vam\u0131n\u0131 korumas\u0131 i\u00e7in ka\u011f\u0131t havluyla kurulay\u0131n. Sar\u0131msa\u011f\u0131 ezin, zencefili ve havl\u0131can\u0131 rendeleyin veya havl\u0131can\u0131 pi\u015firdikten sonra \u00e7\u0131karmak \u00fczere dilimleyin.\n\n\n\nBunu da deneyin : Teriyaki patl\u0131can.\n\n\n\nSar\u0131msak, zencefil ve havl\u0131can\u0131 soya sosu, bal ve susam ya\u011f\u0131yla birlikte k\u00fc\u00e7\u00fck bir tencereye al\u0131n ve k\u0131s\u0131k ate\u015fte biraz koyula\u015fmaya b\u0131rak\u0131n. Eri\u015fteyi ekleyip k\u0131sa s\u00fcre hafif\u00e7e kaynat\u0131n, ard\u0131ndan halka halka do\u011franm\u0131\u015f taze so\u011fan\u0131 ekleyerek kar\u0131\u015ft\u0131r\u0131p biraz daha pi\u015firin. S\u0131cak olarak, garnit\u00fcr \u015feklinde veya tavukla, \u00f6rne\u011fin teriyaki tavukla ya da karidesle servis edin.\n\n\n\nT\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tTeriyaki Usul\u00fc Shirataki Eri\u015ftesi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 porsiyon konjak eri\u015ftesiKelp eri\u015ftesi (konjak eri\u015ftesi yerine)1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u01311 dal taze so\u011fan0.5 k\u0131rm\u0131z\u0131 ac\u0131 biber (\u00e7ili veya \u0130spanyol biberi)2 di\u015f sar\u0131msak1 k\u00fc\u00e7\u00fck par\u00e7a zencefil (taze)1 k\u00fc\u00e7\u00fck par\u00e7a havl\u0131can (taze)1 yemek ka\u015f\u0131\u011f\u0131 soya sosu (veya tamari)1 yemek ka\u015f\u0131\u011f\u0131 bal (veya bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131)1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam\t\n\t\n\t\tEri\u015fteleri so\u011fuk musluk suyunun alt\u0131nda iyice durulay\u0131n. Kendine \u00f6zg\u00fc, belirgin bir koku a\u00e7\u0131\u011fa \u00e7\u0131kar; bu koku durulama s\u0131ras\u0131nda b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kaybolur ve pi\u015ftikten sonra hi\u00e7 hissedilmez.Eri\u015fteleri bir s\u00fczge\u00e7te s\u00fcz\u00fclmeye b\u0131rak\u0131n. \u0130nce eri\u015fte kullan\u0131yorsan\u0131z ince telli bir s\u00fczge\u00e7 tercih edin, aksi takdirde eri\u015fteler s\u00fczgecin deliklerinden kay\u0131p gider. Ard\u0131ndan sosun fazla sulu olmamas\u0131 i\u00e7in eri\u015fteleri hafif\u00e7e tampon yaparak kurulay\u0131n.Sar\u0131msa\u011f\u0131 ezin, ard\u0131ndan k\u00fc\u00e7\u00fck bir par\u00e7a zencefili soyup rendeleyin. M\u00fcmk\u00fcnse bir par\u00e7a havl\u0131cana da ayn\u0131 i\u015flemi uygulay\u0131n; dilerseniz birka\u00e7 dilim halinde de kesebilirsiniz (dilimleri sosun i\u00e7inde pi\u015firip daha sonra \u00e7\u0131kar\u0131n).Soya sosu, bal (veya bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131) ve susam ya\u011f\u0131yla birlikte k\u00fc\u00e7\u00fck bir tencereye al\u0131n. K\u0131s\u0131k ate\u015fte biraz koyula\u015fmas\u0131n\u0131 bekleyin.Eri\u015fteleri sosa ekleyin ve k\u0131s\u0131k ate\u015fte k\u0131sa bir s\u00fcre daha pi\u015firin.Taze so\u011fan\u0131 halka halka do\u011fray\u0131n. Sosa ekleyin ve ara s\u0131ra kar\u0131\u015ft\u0131rarak k\u0131s\u0131k ate\u015fte k\u0131sa bir s\u00fcre daha pi\u015firin.\t\n\t\n\t\tKonjak eri\u015ftesi pek \u00e7ok tarife uygundur: tavukla, karidesle veya garnit\u00fcr olarak kullan\u0131labilir.\nGere\u00e7ler: k\u00fc\u00e7\u00fck tencere, sar\u0131msak ezici + rende veya havan, ince telli s\u00fczge\u00e7 veya s\u00fczge\u00e7.\n\t\n\t\n\t\tPlat principalAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195424"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194151"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}