{"id":195364,"title":"Bademli kurabiye glutensiz","modified":"2026-10-30T21:23:49+01:00","plain":"Toz badem, eritilmi\u015f tereya\u011f\u0131 ve esmer \u015fekerle haz\u0131rlanan, bu\u011fday unu i\u00e7ermeyen k\u0131y\u0131r k\u0131y\u0131r kurabiyeler.\n\n\n\nBu bademli kurabiyeler f\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda s\u0131cac\u0131k tereya\u011f\u0131 kokar; kenarlar\u0131 hafif\u00e7e k\u0131zar\u0131r, i\u00e7leri ise so\u011fuduktan sonra a\u011f\u0131zda erir. Bu\u011fday unu yerine toz badem kullan\u0131ld\u0131\u011f\u0131 i\u00e7in glutensizdir. Bu tarifle 6 kurabiye haz\u0131rlan\u0131r : f\u0131r\u0131nda 12 ila 15 dakika pi\u015firildikten sonra en az 1 saat dinlenmeleri gerekir. D\u00fc\u015f\u00fck karbonhidratl\u0131 se\u00e7ene\u011fiyle ketojenik tatl\u0131lar\u0131m aras\u0131nda yerini al\u0131r.\n\n\n\nBademli Kurabiye Nedir ?\n\n\n\nD\u00f6rt malzemeyle haz\u0131rlanan k\u00fc\u00e7\u00fck, k\u0131y\u0131r k\u0131y\u0131r kurabiyelerdir : 100 g toz badem, 50 g eritilmi\u015f tereya\u011f\u0131, 30 g esmer \u015feker ve doluca bir tutam tuz. Fazla yo\u011frulmayan, kolayca da\u011f\u0131lan bu hamurdan a\u011f\u0131zda da\u011f\u0131lan kurabiyeler elde edilir.\n\n\n\nBu\u011fday unu i\u00e7ermedikleri i\u00e7in do\u011fal olarak glutensizdirler. \u00c7\u00f6lyak hastas\u0131 biri i\u00e7in haz\u0131rl\u0131yorsan\u0131z toz bademde ve \u00e7al\u0131\u015fma tezg\u00e2h\u0131nda eser miktarda bile gluten bulunmad\u0131\u011f\u0131ndan emin olun.\n\n\n\nBenzer bir tarif : Yumu\u015fak amaretti.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nBu kurabiyeler, temel kuru malzeme olarak yaln\u0131zca toz badem kullan\u0131larak tereya\u011fl\u0131 k\u0131y\u0131r kurabiye mant\u0131\u011f\u0131yla haz\u0131rlan\u0131r. Badem hem k\u0131vam hem lezzet verir; eritilmi\u015f tereya\u011f\u0131 ise yo\u011furmaya gerek kalmadan kar\u0131\u015f\u0131ma yedirilir.\n\n\n\nKabuksuz bademden elde edilen toz bademle kurabiyeler a\u00e7\u0131k renkli kal\u0131r ; kabu\u011fuyla \u00f6\u011f\u00fct\u00fclm\u00fc\u015f toz bademle ise daha do\u011fal ve hafif benekli bir g\u00f6r\u00fcn\u00fcm al\u0131rlar.\n\n\n\nTemel Malzemeler\n\n\n\n100 g toz badem hamurun temelini olu\u015fturur ; ya\u011f\u0131 al\u0131nmam\u0131\u015f olan\u0131 tercih edin. Tercihen otla beslenen ineklerin s\u00fct\u00fcnden yap\u0131lm\u0131\u015f 50 g tereya\u011f\u0131, t\u00fcm malzemeleri bir araya getirmek ve kurabiyelere k\u0131y\u0131r bir doku kazand\u0131rmak i\u00e7in eritilir. Doluca bir tutam deniz tuzu, tereya\u011f\u0131 ve bademin lezzetini belirginle\u015ftirir.\n\n\n\nFarkl\u0131 bir lezzet i\u00e7in : Glutensiz limonlu bademli kurabiye.\n\n\n\n30 g esmer \u015feker hamuru tatland\u0131r\u0131r, kenarlar\u0131n k\u0131zarmas\u0131na yard\u0131mc\u0131 olur ve s\u0131cak bir aroma katar. \u015eekersiz bir se\u00e7enek i\u00e7in ayn\u0131 miktarda esmer veya beyaz eritritol kullanabilirsiniz ; bu durumda kurabiyeler biraz daha az k\u0131zar\u0131r ve a\u011f\u0131zda hafif bir serinlik b\u0131rak\u0131r. Eritritolle haz\u0131rlanan bir kurabiye 1 g net karbonhidrat i\u00e7erir.\n\n\n\nP\u00fcf Noktalar\u0131 ve Servis\n\n\n\nF\u0131r\u0131n\u0131 \u00f6nceden 180 \u00b0C'ye \u0131s\u0131t\u0131n ve bir f\u0131r\u0131n tepsisine pi\u015firme k\u00e2\u011f\u0131d\u0131 serin. Toz badem, \u015feker ve tuzu kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan eritilmi\u015f tereya\u011f\u0131n\u0131 ekleyip kar\u0131\u015f\u0131ma yedirin ; hamur \u00e7ok yumu\u015faksa bir s\u00fcre buzdolab\u0131nda bekleterek toparlanmas\u0131n\u0131 sa\u011flay\u0131n. Hamurdan e\u015fit b\u00fcy\u00fckl\u00fckte 6 top yap\u0131n ve \u00fczerlerine bast\u0131rarak kal\u0131nl\u0131klar\u0131n\u0131 1 cm'den biraz fazla, \u00e7aplar\u0131n\u0131 ise yakla\u015f\u0131k 5 cm olacak \u015fekilde ayarlay\u0131n. Pi\u015ferken yay\u0131lacaklar\u0131 i\u00e7in aralar\u0131nda bo\u015fluk b\u0131rak\u0131n.\n\n\n\nBu tarife de g\u00f6z at\u0131n : \u015eekersiz nohut unlu kurabiye.\n\n\n\nKenarlar\u0131 hafif\u00e7e k\u0131zarana kadar 12 ila 15 dakika pi\u015firin. En az 1 saat dinlendirin : kurabiyeler s\u0131cakken yumu\u015fakt\u0131r ve kolayca k\u0131r\u0131l\u0131r, so\u011fuduk\u00e7a kendilerini toparlarlar. \u00c7ay veya taze meyve e\u015fli\u011finde servis edin; a\u011fz\u0131 s\u0131k\u0131ca kapal\u0131 bir kutuda, kuru bir yerde saklay\u0131n.\n\n\n\nBenzer di\u011fer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tGlutensiz Bademli Kurabiye\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g badem unu50 g tereya\u011f\u0131 ((otla beslenen ineklerin s\u00fct\u00fcnden))30 g esmer \u015feker ((\u015fekersiz bir versiyon i\u00e7in esmer eritritol de kullanabilirsiniz))30 g beyaz eritritol (esmer \u015feker yerine)Bol bir tutam Kelt deniz tuzu\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n. Bir f\u0131r\u0131n tepsisine pi\u015firme ka\u011f\u0131d\u0131 serin.Badem ununu esmer \u015feker (veya esmer eritritol) ve tuzla kar\u0131\u015ft\u0131r\u0131n.Tereya\u011f\u0131n\u0131 eritip badem unlu kar\u0131\u015f\u0131ma ekleyin. Kar\u0131\u015f\u0131m \u00e7ok yumu\u015faksa biraz sertle\u015fmesi i\u00e7in bir s\u00fcre buzdolab\u0131nda bekletin.(Yakla\u015f\u0131k) e\u015fit b\u00fcy\u00fckl\u00fckte 6 top yap\u0131n. Pi\u015firme ka\u011f\u0131d\u0131n\u0131n \u00fczerine yerle\u015ftirin.Toplar\u0131 bir santimetreden biraz daha kal\u0131n ve yakla\u015f\u0131k 5 cm \u00e7ap\u0131nda olacak \u015fekilde bast\u0131rarak yass\u0131la\u015ft\u0131r\u0131n. Kurabiyeler biraz yay\u0131laca\u011f\u0131 i\u00e7in aralar\u0131nda bo\u015fluk b\u0131rak\u0131n.Kurabiyeleri 12 ila 15 dakika pi\u015firin. Kenarlar\u0131 hafif\u00e7e k\u0131zarabilir.Kurabiyeleri f\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra en az bir saat dinlendirin. Sertle\u015fmeleri i\u00e7in mutlaka bir s\u00fcre so\u011fumalar\u0131 gerekir. \u00c7ok erken yerseniz h\u00e2l\u00e2 \u00e7ok yumu\u015fak ve kolayca da\u011f\u0131lan bir k\u0131vamda olurlar.\t\n\t\n\t\tBelirtilen kalori miktar\u0131 bir kurabiye i\u00e7indir. Badem unu (= d\u00fc\u015f\u00fck karbonhidratl\u0131) kullan\u0131larak hesaplanm\u0131\u015ft\u0131r.\nGere\u00e7ler: 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n tepsisi, PFAS i\u00e7ermeyen pi\u015firme ka\u011f\u0131d\u0131, kar\u0131\u015ft\u0131rma kab\u0131.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195364"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194142"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}