{"id":195340,"title":"Enginar tapenade, siyah zeytin ve an\u00e7\u00fcez ile","modified":"2026-10-30T21:22:50+01:00","plain":"Kalamata zeytini, \u0131zgara enginar ve an\u00e7\u00fcezle haz\u0131rlanan, sar\u0131msak ve limonla lezzetlenen siyah zeytin tapenade.\n\n\n\nDi\u015fe gelen k\u00fc\u00e7\u00fck zeytin ve enginar par\u00e7alar\u0131yla tuzlu ve meyvemsi bir siyah zeytin tapenade; arka plandaki an\u00e7\u00fcez lezzeti damakta uzun s\u00fcre kal\u0131yor. Bu yorumda klasik tarife \u0131zgara enginar ve kabak \u00e7ekirde\u011fi ekleniyor, kapari ise kullan\u0131lm\u0131yor. Pi\u015firmeden, blenderda 5 dakikada haz\u0131rlanan bu tarif 4 ki\u015filik. Bu tarif, ketojenik soslar ve dip soslar tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nSiyah Zeytin Tapenade Nedir ?\n\n\n\nSiyah zeytin tapenade, siyah zeytinlerin an\u00e7\u00fcez, sar\u0131msak ve zeytinya\u011f\u0131yla \u00e7ekilmesiyle haz\u0131rlanan, Provence y\u00f6resine \u00f6zg\u00fc s\u00fcrmelik bir ezmedir. Bu tarifin temelini 125 g Kalamata zeytini olu\u015fturuyor; buna 40 g \u0131zgara enginar, 20 g an\u00e7\u00fcez, bir di\u015f sar\u0131msak, bir yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 ve bir limonun suyu ekleniyor.\n\n\n\n\u0130nce \u00f6\u011f\u00fct\u00fclm\u00fc\u015f kabak \u00e7ekirdekleri, k\u0131t\u0131r bir doku olu\u015fturmadan ezmeye k\u0131vam veriyor. Dokusu hafif taneli kalmal\u0131 : p\u00fcr\u00fczs\u00fcz olana kadar \u00e7ekmemek en iyisi, as\u0131l keyfi bu k\u00fc\u00e7\u00fck par\u00e7alar veriyor.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in : Ye\u015fil zeytin tapenade.\n\n\n\nTapenade Tarifinin K\u00f6keni\n\n\n\nTapenade ad\u0131, Proven\u00e7al dilinde kapari anlam\u0131na gelen s\u00f6zc\u00fckten t\u00fcremi\u015ftir; kapari, zeytin, an\u00e7\u00fcez ve zeytinya\u011f\u0131yla birlikte \u00f6zg\u00fcn tarifi olu\u015fturur. Fransa'n\u0131n g\u00fcneyine \u00f6zg\u00fc bu aperitif e\u015flik\u00e7isi, ince bir tabaka h\u00e2linde s\u00fcr\u00fclerek yenir.\n\n\n\nBu yorumda zeytin, an\u00e7\u00fcez, sar\u0131msak ve zeytinya\u011f\u0131 korunuyor; meyvemsi tad\u0131 i\u00e7in koyu mor renkli Kalamata zeytinleri tercih ediliyor. Izgara enginar, sebzeye \u00f6zg\u00fc hafif bir tatl\u0131l\u0131k ve k\u0131zarm\u0131\u015f aromalar katarken limon bu lezzetleri dengeliyor.\n\n\n\nTemel Malzemeler\n\n\n\nDilerseniz kavanozda sat\u0131lanlardan kullanabilece\u011finiz 125 g Kalamata zeytininin, blendera koymadan \u00f6nce \u00e7ekirdeklerini \u00e7\u0131kar\u0131n ; tuzluluklar\u0131 de\u011fi\u015febilece\u011fi i\u00e7in \u00f6nce tad\u0131na bak\u0131n. 40 g \u0131zgara enginar da \u00e7o\u011funlukla kavanozda sat\u0131l\u0131r : ezmenin koyu k\u0131vaml\u0131 kalmas\u0131 i\u00e7in iyice s\u00fcz\u00fcn.\n\n\n\nKe\u015ffedebilece\u011finiz bir ba\u015fka tarif : Cevizli roka pestosu.\n\n\n\n20 g, yani yakla\u015f\u0131k 4 fileto an\u00e7\u00fcez, tuz ve umami lezzeti verir ; zeytinlerle birlikte yeterince tuz sa\u011flad\u0131klar\u0131 i\u00e7in ayr\u0131ca tuz eklemeye gerek kalmaz. Ezilmi\u015f bir di\u015f sar\u0131msak keskinlik katarken s\u0131zma zeytinya\u011f\u0131 parlakl\u0131k verir ve malzemeleri birbirine ba\u011flar.\n\n\n\nBir yemek ka\u015f\u0131\u011f\u0131 kabak \u00e7ekirde\u011fi tapenade ezmesine k\u0131vam verir. AIP diyetine uygun, \u00e7ekirdeksiz bir yorum i\u00e7in kabak \u00e7ekirdeklerini \u00e7\u0131karman\u0131z yeterli.\n\n\n\nHaz\u0131rlama P\u00fcf Noktalar\u0131 ve Servis\n\n\n\nZeytinlerin \u00e7ekirdeklerini \u00e7\u0131kar\u0131n ve sar\u0131msa\u011f\u0131 ezin. \u00d6nce kabak \u00e7ekirdeklerini tek ba\u015f\u0131na blenderda ince \u00f6\u011f\u00fct\u00fcn, ard\u0131ndan limon suyunun biraz\u0131n\u0131 ay\u0131r\u0131p kalan malzemeleri ekleyin : tapenade ezmesinin k\u0131vam\u0131n\u0131 a\u00e7mak kolayd\u0131r, koyula\u015ft\u0131rmak ise \u00e7ok daha zordur. K\u0131sa aral\u0131klarla \u00e7al\u0131\u015ft\u0131r\u0131n ve k\u00fc\u00e7\u00fck par\u00e7alar h\u00e2l\u00e2 dururken \u00e7ekmeyi b\u0131rak\u0131n.\n\n\n\nBunu da deneyin : Tavada pi\u015fmi\u015f patl\u0131canla babagannu\u015f.\n\n\n\nSalatal\u0131k, kereviz sap\u0131, turp veya \u00e7i\u011f karnabahar gibi az tuzlu \u00e7i\u011f sebzelerin yan\u0131nda k\u00fc\u00e7\u00fck porsiyonlar h\u00e2linde servis edin. Bir ka\u015f\u0131\u011f\u0131, pi\u015fmi\u015f sebzeleri veya bir bal\u0131k filetoyu lezzetlendirmek i\u00e7in de yeterlidir. Buzdolab\u0131nda hava ge\u00e7irmez bir kapta saklay\u0131n ve temiz bir ka\u015f\u0131kla servis edin.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tEnginarl\u0131 ve An\u00e7\u00fcezli Siyah Zeytin Tapenade\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g Kalamata zeytini (kavanozda sat\u0131lanlardan da olabilir)40 g enginar (\u0131zgara yap\u0131lm\u0131\u015f, kavanozda sat\u0131lanlardan da olabilir)20 g an\u00e7\u00fcez (yakla\u015f\u0131k 4 adet)1 di\u015f sar\u0131msak1 yemek ka\u015f\u0131\u011f\u0131 kabak \u00e7ekirde\u011fi i\u00e7i1 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u01311 limon\t\n\t\n\t\tZeytinlerin \u00e7ekirdeklerini \u00e7\u0131kar\u0131n. Sar\u0131msa\u011f\u0131 sar\u0131msak ezece\u011finden ge\u00e7irin.\u00d6nce kabak \u00e7ekirde\u011fi i\u00e7lerini tek ba\u015f\u0131na blenderda incecik \u00f6\u011f\u00fct\u00fcn.Ard\u0131ndan di\u011fer t\u00fcm malzemeleri blendera ekleyin. K\u0131vam\u0131 daha iyi ayarlayabilmek i\u00e7in limon suyunun bir k\u0131sm\u0131n\u0131 ay\u0131r\u0131n. K\u0131vam\u0131 inceltmek kolayd\u0131r, ancak koyula\u015ft\u0131rmak daha zordur.\t\n\t\n\t\tTamamen p\u00fcr\u00fczs\u00fcz olana kadar \u00e7ekmeyin, tapenade i\u00e7indeki k\u00fc\u00e7\u00fck par\u00e7alar \u00f6zellikle ho\u015f bir doku verir.\nTohumsuz versiyon (AIP): kabak \u00e7ekirde\u011fi i\u00e7i kullanmay\u0131n.\nGere\u00e7ler: (k\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131, sar\u0131msak ezece\u011fi.\n\t\n\t\n\t\tCondimentFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195340"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194044"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}