{"id":195282,"title":"Portobello mantar dolmas\u0131: patl\u0131can ve tuzda limon ile","modified":"2026-10-30T21:21:18+01:00","plain":"Sar\u0131msak, ac\u0131 biber, kekik ve limon tur\u015fusuyla tatland\u0131r\u0131lm\u0131\u015f, yumu\u015fac\u0131k pi\u015fmi\u015f patl\u0131canla doldurulup f\u0131r\u0131nlanan b\u00fcy\u00fck bir portobello mantar\u0131.\n\n\n\nPortobello mantar\u0131 dolmalar\u0131 f\u0131r\u0131ndan yumu\u015fac\u0131k ve sulu \u00e7\u0131kar; \u015fapkalar\u0131n\u0131n i\u00e7i, k\u00fc\u00e7\u00fck limon tur\u015fusu par\u00e7alar\u0131yla lezzetlenen, iyice yumu\u015fam\u0131\u015f patl\u0131canla doludur. Sar\u0131msak, biraz ac\u0131 biber ve kekik, galeta unu ya da ni\u015fastal\u0131 bir malzeme olmadan da k\u0131vam\u0131n\u0131 koruyan bu harca aroma katar. Bir ki\u015filik haz\u0131rl\u0131k i\u00e7in patl\u0131can\u0131 tavada yar\u0131m saat, ard\u0131ndan mantar\u0131 f\u0131r\u0131nda yakla\u015f\u0131k 20 dakika pi\u015firmeyi planlay\u0131n. Bu tarif de ketojenik yemeklerim aras\u0131na kat\u0131l\u0131yor.\n\n\n\nPortobello Mantar\u0131 Dolmas\u0131 Nedir ?\n\n\n\nPortobello, k\u00fclt\u00fcr mantar\u0131yla ayn\u0131 t\u00fcrden, olgunla\u015ft\u0131\u011f\u0131nda hasat edilen kahverengi bir mantard\u0131r : geni\u015f ve etli \u015fapkas\u0131 i\u00e7 har\u00e7 doldurmak i\u00e7in do\u011fal olarak uygundur. Bu tarifte, tavada uzun s\u00fcre pi\u015firilmi\u015f patl\u0131can harc\u0131yla doldurulur, ard\u0131ndan mantar yumu\u015fay\u0131p har\u00e7 iyice \u0131s\u0131nana kadar 200 \u00b0C f\u0131r\u0131nda yakla\u015f\u0131k 20 dakika pi\u015firilir.\n\n\n\n\u00dczerine biraz parmesan, pecorino veya Grana Padano serpip k\u0131zartabilirsiniz ; pul besin mayas\u0131 ise pi\u015ftikten sonra eklenir. Bir porsiyon yakla\u015f\u0131k 240 kcal i\u00e7erir.\n\n\n\nBenzer bir tarif : Rokforlu mantar dolmas\u0131.\n\n\n\nBu Yorumun K\u00f6keni\n\n\n\nMantar dolmalar\u0131 s\u0131cak servis edilir; yumu\u015fak mantar \u015fapkas\u0131yla, bazen \u00fczeri k\u0131zart\u0131lan yumu\u015fac\u0131k i\u00e7 harc\u0131n farkl\u0131 dokular\u0131 \u00f6ne \u00e7\u0131kar. Bu yorumda daha yo\u011fun har\u00e7lar\u0131n yerini, tuzda kurulmu\u015f limon tur\u015fusu, sar\u0131msak, ac\u0131 biber ve kekikle tatland\u0131r\u0131lm\u0131\u015f, neredeyse krema k\u0131vam\u0131nda bir patl\u0131can harc\u0131 al\u0131r.\n\n\n\nKi\u015fi ba\u015f\u0131na bir portobello olacak \u015fekilde, doyurucu bir ba\u015flang\u0131\u00e7 veya garnit\u00fcr olarak servis edilir. Tamamen vejetaryen bir \u00f6\u011f\u00fcn i\u00e7in besin mayas\u0131 ya da hayvansal peynir mayas\u0131 kullan\u0131lmadan \u00fcretilmi\u015f bir peynir se\u00e7in.\n\n\n\nTemel Malzemeler\n\n\n\nPortobello yeme\u011fin temelini olu\u015fturur : harc\u0131 tutabilecek kadar derin, geni\u015f ve zedelenmemi\u015f bir \u015fapka se\u00e7in. \u00d6nceden pi\u015firmeniz gerekmez, har\u00e7la temas ederek f\u0131r\u0131nda yumu\u015far. Mantar\u0131 farkl\u0131 bir \u015fekilde haz\u0131rlamak i\u00e7in soya sosunda a\u011f\u0131r ate\u015fte pi\u015firilmi\u015f mantarlara g\u00f6z at\u0131n.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in : Mantar ve rokfor dolgulu patl\u0131can.\n\n\n\n\u0130\u00e7 har\u00e7 i\u00e7in bir b\u00fct\u00fcn patl\u0131can k\u00fcp k\u00fcp do\u011fran\u0131r ; bol miktarda avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131yla pi\u015firilir. \u015eekerlenmi\u015f limon kabu\u011fuyla kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gereken, tuzda kurulmu\u015f limon tur\u015fusunun d\u00f6rtte biri kabu\u011fuyla birlikte ince ince do\u011fran\u0131r; harca hem aroma hem de tuzlu bir lezzet katar. Bir di\u015f sar\u0131msak, \u00e7eyrek k\u0131rm\u0131z\u0131 ac\u0131 biber ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik harc\u0131 tamamlar.\n\n\n\n\u0130ste\u011fe ba\u011fl\u0131 olarak, umami tad\u0131n\u0131 hat\u0131rlatan lezzetiyle 2 yemek ka\u015f\u0131\u011f\u0131 pul besin mayas\u0131 ya da bunun yerine k\u00fc\u00e7\u00fck bir avu\u00e7 parmesan, pecorino veya Grana Padano kullanabilirsiniz.\n\n\n\nPi\u015firme P\u00fcf Noktalar\u0131 ve Servis\n\n\n\nK\u00fcp do\u011franm\u0131\u015f patl\u0131canlar\u0131 bol ya\u011fla tavada yar\u0131m saat pi\u015firin : spatulayla bast\u0131rd\u0131\u011f\u0131n\u0131zda ezilmeleri gerekir, \u00e7\u00fcnk\u00fc f\u0131r\u0131nda pek fazla yumu\u015famayacaklard\u0131r. Son on dakikada ezilmi\u015f sar\u0131msa\u011f\u0131, ince halkalar halinde do\u011franm\u0131\u015f ac\u0131 biberi ve keki\u011fi ekleyin; har\u00e7 tavaya yap\u0131\u015f\u0131yorsa biraz ya\u011f veya su ilave edin. Limon tur\u015fusunu son be\u015f dakikada tavaya ekleyin.\n\n\n\nBuna da g\u00f6z at\u0131n : Tavada pi\u015fmi\u015f patl\u0131canla babagannu\u015f.\n\n\n\nPortobelloyu patl\u0131can harc\u0131yla doldurun, peynir kullan\u0131yorsan\u0131z bu a\u015famada \u00fczerine serpin ve 200 \u00b0C f\u0131r\u0131nda yakla\u015f\u0131k 20 dakika pi\u015firin; on be\u015f dakika sonra kontrol edin. Mantar yumu\u015fam\u0131\u015f, har\u00e7 da iyice \u0131s\u0131nm\u0131\u015f olmal\u0131d\u0131r ; besin mayas\u0131n\u0131 f\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra ekleyin. Ye\u015fil salata veya pak choi sote ile hemen servis edin.\n\n\n\nHer g\u00fcn ketojenik yemekler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerimi burada bulabilirsiniz.\n\n\n\n\n\n\tPatl\u0131can ve Limon Tur\u015fulu Portobello Mantar\u0131 Dolmas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 portobello mantar\u01311 patl\u0131can1 dilim limon tur\u015fusu1 di\u015f sar\u0131msak0.25 k\u0131rm\u0131z\u0131 ac\u0131 biber ((\u00e7ili veya \u0130spanyol biberi))1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)ya\u011f (pi\u015firmek i\u00e7in avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)\u0130ste\u011fe Ba\u011fl\u01312 yemek ka\u015f\u0131\u011f\u0131 besin mayas\u0131 (pul halinde)K\u00fc\u00e7\u00fck bir avu\u00e7 parmesan peyniri (besin mayas\u0131 yerine parmesan, pecorino veya grana padano peyniri)\t\n\t\n\t\tPatl\u0131can\u0131 k\u00fcp k\u00fcp do\u011fray\u0131n ve bol ya\u011fda yar\u0131m saat, yumu\u015fayana kadar pi\u015firin. Patl\u0131can\u0131n iyice pi\u015fmesi \u00e7ok \u00f6nemli. F\u0131r\u0131nda \u00e7ok fazla pi\u015fmeyecektir (\u00fcstelik hafif \u00e7i\u011f kalm\u0131\u015f bir patl\u0131candan daha k\u00f6t\u00fcs\u00fc yoktur).Sar\u0131msa\u011f\u0131 ezin ve pi\u015fmenin son on dakikas\u0131nda ekleyin. Ac\u0131 biberi ince halkalar halinde do\u011fray\u0131p kekikle birlikte ekleyin. Gerekirse biraz daha ya\u011f veya su ilave edin.Limonu kabu\u011fuyla birlikte k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131n. Pi\u015fmenin son be\u015f dakikas\u0131nda ekleyin.Portobello mantar\u0131n\u0131 patl\u0131canl\u0131 har\u00e7la doldurun. Yakla\u015f\u0131k 20 dakika f\u0131r\u0131nda pi\u015firin, ancak on be\u015f dakika sonra pi\u015fme durumunu kontrol edin.\u00dczerine parmesan serpecekseniz portobello mantar\u0131n\u0131 f\u0131r\u0131na koymadan \u00f6nce serpin. Besin mayas\u0131 pullar\u0131n\u0131 ise tercihen f\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra ekleyin.\t\n\t\n\t\tGere\u00e7ler: 200 dereceye ayarlanm\u0131\u015f f\u0131r\u0131n, PFAS i\u00e7ermeyen b\u00fcy\u00fck tava, spatula.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195282"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194114"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}