{"id":195183,"title":"F\u0131r\u0131nda Bel\u00e7ika hindibas\u0131, mavi peynir ve mantarla","modified":"2026-10-30T21:18:12+01:00","plain":"Zeytinya\u011f\u0131nda f\u0131r\u0131nlanan Bel\u00e7ika hindibalar\u0131, \u00fczerlerine k\u0131zarm\u0131\u015f mantar, ufalanm\u0131\u015f mavi k\u00fcfl\u00fc peynir ve ceviz eklenerek yeniden f\u0131r\u0131na veriliyor.\n\n\n\nBu f\u0131r\u0131nda Bel\u00e7ika hindibalar\u0131, \u00fczerlerinde sotelenmi\u015f mantarlar, erimi\u015f mavi k\u00fcfl\u00fc peynir ve kavrulmu\u015f cevizlerle, kenarlar\u0131 k\u0131zarm\u0131\u015f olarak f\u0131r\u0131ndan \u00e7\u0131k\u0131yor. Hindiban\u0131n ac\u0131l\u0131\u011f\u0131 hafifliyor, peynir tuzlu tad\u0131yla sebzeleri sar\u0131yor, cevizler ise \u00e7\u0131t\u0131r bir doku kat\u0131yor. Klasik hindiba gratenden farkl\u0131 olarak bu tarifte jambon da be\u015famel de yok : hindibalar yaln\u0131zca zeytinya\u011f\u0131yla f\u0131r\u0131nlan\u0131yor. 2 ila 4 porsiyon i\u00e7in f\u0131r\u0131nda pi\u015firme s\u00fcresi 35 dakika. Bu tarifi ketojenik yemeklerim aras\u0131na ekleyebilirsiniz.\n\n\n\nF\u0131r\u0131nda Bel\u00e7ika Hindibas\u0131 Graten Nedir ?\n\n\n\nBoylamas\u0131na kesilen Bel\u00e7ika hindibalar\u0131, \u00fczerlerine s\u0131zma zeytinya\u011f\u0131 gezdirilerek tek ba\u015flar\u0131na f\u0131r\u0131nda pi\u015firiliyor. Bu s\u0131rada k\u00fclt\u00fcr mantarlar\u0131, toz k\u0131rm\u0131z\u0131 biber, kekik ve so\u011fan tozuyla tavada k\u0131zart\u0131l\u0131yor. Pi\u015firmenin sonuna do\u011fru mavi k\u00fcfl\u00fc peynir ve cevizlerle birlikte f\u0131r\u0131n kab\u0131na ekleniyor.\n\n\n\nMavi k\u00fcfl\u00fc peynir yer yer eriyip mantarlara yap\u0131\u015f\u0131yor, hindibalar\u0131n kenarlar\u0131 hafif\u00e7e k\u0131zar\u0131yor ve kapta az miktarda pi\u015firme suyu kal\u0131yor. Mantarlar umami lezzeti, cevizler ise \u00e7\u0131t\u0131rl\u0131k kat\u0131yor.\n\n\n\nBunu da deneyin : Domatesli Bel\u00e7ika hindibas\u0131 graten.\n\n\n\nBu Yorumun K\u00f6keni\n\n\n\nBel\u00e7ika hindibas\u0131 graten, hindiban\u0131n k\u0131\u015f\u0131n yeti\u015fti\u011fi Kuzey Fransa ve Bel\u00e7ika'da aile sofralar\u0131n\u0131n yemeklerinden biridir. Bu yorumda f\u0131r\u0131nda pi\u015fmi\u015f hindiba ve erimi\u015f peynir korunuyor, di\u011fer malzemelerin yerini ise daha yal\u0131n bir uyum al\u0131yor : mantar, mavi k\u00fcfl\u00fc peynir ve ceviz.\n\n\n\nMavi k\u00fcfl\u00fc peynir ve ceviz, peynir tabaklar\u0131nda s\u0131k\u00e7a bir araya gelir; hindiba da salatalarda bu ikiliye \u00e7ok yak\u0131\u015f\u0131r. F\u0131r\u0131nda ise bu \u00fc\u00e7l\u00fc, sosu daha hafif bir s\u0131cak yeme\u011fe d\u00f6n\u00fc\u015f\u00fcyor.\n\n\n\nTemel Malzemeler\n\n\n\n3 veya 4 Bel\u00e7ika hindibas\u0131 ve \u00fczerlerini ya\u011flamak i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 haz\u0131rlay\u0131n. 250 g k\u00fclt\u00fcr mantar\u0131n\u0131, pi\u015ferken k\u00fc\u00e7\u00fclecekleri i\u00e7in bir lokmadan biraz daha b\u00fcy\u00fck, iri par\u00e7alar halinde kesin. Burada taze mantar kullan\u0131l\u0131yor ve suda bekletmek gerekmiyor ; kurutulmu\u015f mantar kullanacaksan\u0131z mantarlar\u0131 suda yumu\u015fatma y\u00f6ntemine g\u00f6z at\u0131n.\n\n\n\nBenzer bir tarif : Elmal\u0131 Bel\u00e7ika hindibas\u0131 salatas\u0131.\n\n\n\n150 g mavi k\u00fcfl\u00fc peynir i\u00e7in keskin ve tuzlu rokfor ya da daha yumu\u015fak tatl\u0131 Fourme d’Ambert kullanabilirsiniz. Elle veya havanda irice k\u0131r\u0131lm\u0131\u015f iki avu\u00e7 ceviz, yeme\u011fin \u00fczerinde t\u0131pk\u0131 kavrulmu\u015f f\u0131nd\u0131klar gibi k\u0131zar\u0131r : g\u00f6z\u00fcn\u00fcz \u00fczerlerinde olsun.\n\n\n\nMantarlar\u0131 3 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131nda y\u00fcksek ate\u015fte soteleyin. Pi\u015firmenin sonunda toz k\u0131rm\u0131z\u0131 biber, kuru kekik ve so\u011fan tozu ekleyin; son ikisinden birer 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kullan\u0131n.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nF\u0131r\u0131n\u0131 \u00f6nceden 200 \u00b0C'ye \u0131s\u0131t\u0131n. Hindibalar\u0131 boylamas\u0131na, k\u00fc\u00e7\u00fckleri ikiye, b\u00fcy\u00fckleri \u00fc\u00e7 veya d\u00f6rt dilime ay\u0131r\u0131n; sert dip k\u0131s\u0131mlar\u0131n\u0131 \u00e7\u0131kar\u0131n ya da yumu\u015famalar\u0131 i\u00e7in \u00fczerlerine kesik at\u0131n. \u00dczerlerine bolca zeytinya\u011f\u0131 gezdirin ve 35 dakikal\u0131\u011f\u0131na f\u0131r\u0131na verin. On be\u015f dakika sonra mantarlar\u0131 olduk\u00e7a y\u00fcksek ate\u015fte, iyice renk alm\u0131\u015f az suda pi\u015firilmi\u015f mantarlar gibi k\u0131zarana kadar soteleyin, ard\u0131ndan bir s\u00fczge\u00e7te s\u00fcz\u00fcn.\n\n\n\nAyn\u0131 tarzda bir ba\u015fka tarif : Mantarl\u0131 ve rokforlu patl\u0131can dolmas\u0131.\n\n\n\nPi\u015firme s\u00fcresinin bitmesine 10 ila 15 dakika kala kab\u0131 \u00e7\u0131kar\u0131n, mantarlar\u0131 \u00fczerine da\u011f\u0131t\u0131n, mavi k\u00fcfl\u00fc peyniri ufalayarak ekleyin ve en \u00fcste cevizleri serpi\u015ftirip yeniden f\u0131r\u0131na verin. Ferahl\u0131k katmas\u0131 i\u00e7in yan\u0131nda Japon usul\u00fc lahana salatas\u0131yla s\u0131cak s\u0131cak servis edin. Bir porsiyon 341 kcal ve 5 g net karbonhidrat i\u00e7erir.\n\n\n\nT\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tMavi K\u00fcfl\u00fc Peynirli ve Mantarl\u0131 Hindiba Graten\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 ila 4 Bel\u00e7ika hindibas\u0131250 g k\u00fclt\u00fcr mantar\u01312 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (nat\u00fcrel s\u0131zma)1 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 k\u0131rm\u0131z\u0131 biber (toz)1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 so\u011fan (toz)1 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 k\u0131rm\u0131z\u0131 biber (toz)150 g mavi k\u00fcfl\u00fc peynir (bende rokfor vard\u0131)2 avu\u00e7 ceviz i\u00e7i3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f (mantarlar\u0131 sotelemek i\u00e7in avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Hindibalar\u0131 y\u0131kay\u0131p uzunlamas\u0131na kesin. K\u00fc\u00e7\u00fckleri ikiye, b\u00fcy\u00fckleri 3 ila 4 dilime ay\u0131r\u0131n.Dip k\u0131sm\u0131n\u0131 al\u0131n, sert k\u0131sm\u0131 kesip \u00e7\u0131kar\u0131n veya \u00fczerine \u00e7entikler at\u0131n. B\u00fct\u00fcn b\u0131rak\u0131l\u0131rsa yeterince yumu\u015famaz. Eskiden ac\u0131 oldu\u011fu i\u00e7in bu k\u0131s\u0131m tamamen \u00e7\u0131kar\u0131l\u0131rd\u0131. G\u00fcn\u00fcm\u00fczde ac\u0131l\u0131\u011f\u0131 \u00e7ok daha az.Hindibalar\u0131 f\u0131r\u0131n kab\u0131na yerle\u015ftirin ve \u00fczerlerine bolca nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 gezdirin.Zamanlay\u0131c\u0131y\u0131 35 dakikaya ayarlay\u0131p f\u0131r\u0131na verin.\u00c7eyrek saat sonra kalan malzemeleri haz\u0131rlamaya ba\u015flay\u0131n. Mantarlar\u0131 iri par\u00e7alar halinde kesin. Pi\u015ferken k\u00fc\u00e7\u00fclecekleri i\u00e7in lokmal\u0131k boyuttan (a\u011fza 1 seferde rahat\u00e7a s\u0131\u011facak b\u00fcy\u00fckl\u00fckten) biraz daha b\u00fcy\u00fck olsunlar.Ya\u011f\u0131 tavada \u0131s\u0131t\u0131n ve mantarlar\u0131n her taraf\u0131n\u0131 harl\u0131 say\u0131labilecek ate\u015fte k\u0131zart\u0131n. Son a\u015famada tatl\u0131 toz k\u0131rm\u0131z\u0131 biberi, keki\u011fi ve so\u011fan tozunu ekleyin.Bu s\u0131rada cevizleri elinizle veya havanda iri par\u00e7alar halinde k\u0131r\u0131n.Mantarlar\u0131 s\u00fcz\u00fclmeleri i\u00e7in bir s\u00fczgece veya k\u00fc\u00e7\u00fck bir ele\u011fe al\u0131n.Zamanlay\u0131c\u0131da 10 ila 15 dakika kald\u0131\u011f\u0131nda kab\u0131 k\u0131sa s\u00fcreli\u011fine f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Mantarlar\u0131 \u00fczerine da\u011f\u0131t\u0131n. Peyniri ufalayarak \u00fczerlerine serpin ve son olarak cevizleri ekleyin.Kalan s\u00fcre boyunca pi\u015fmesi i\u00e7in tekrar f\u0131r\u0131na verin.\t\n\t\n\t\tGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n kab\u0131, PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava, s\u00fczge\u00e7 (veya k\u00fc\u00e7\u00fck elek), havan (iste\u011fe ba\u011fl\u0131).\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195183"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194104"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}