{"id":195135,"title":"Kavun \u00e7orbas\u0131, avokadolu ve serrano jambonlu so\u011fuk \u00e7orba","modified":"2026-10-30T21:16:35+01:00","plain":"Misket limonu, sar\u0131msak ve ac\u0131 biberle tatland\u0131r\u0131lan, \u00e7\u0131t\u0131r serrano jambonu dilimleriyle servis edilen so\u011fuk kavun ve avokado \u00e7orbas\u0131.\n\n\n\nSo\u011fuk kavun \u00e7orbas\u0131, avokado sayesinde kadifemsi bir k\u0131vam kazan\u0131r; misket limonu ve biraz ac\u0131 biberle canlan\u0131r, di\u015fe gelen \u00e7\u0131t\u0131r serrano jambonuyla tamamlan\u0131r. K\u00fc\u00e7\u00fck bardaklarda, s\u0131cak bir g\u00fcnde ba\u015flang\u0131\u00e7 olarak veya yaz sofralar\u0131nda yemek \u00f6ncesi ikram\u0131 olarak sunulur. \u0130ki ki\u015filik haz\u0131rlamak i\u00e7in jambonu \u00e7\u0131t\u0131rla\u015ft\u0131r\u0131p t\u00fcm malzemeleri blenderdan ge\u00e7irece\u011finiz 5 dakika yeterlidir. Bu tarifi ketojenik \u00e7orba ve salata tariflerim aras\u0131nda da bulabilirsiniz.\n\n\n\nKavun \u00c7orbas\u0131 Nedir ?\n\n\n\n\u00c7i\u011f meyvelerin blenderdan ge\u00e7irilmesiyle haz\u0131rlanan so\u011fuk bir \u00e7orbad\u0131r : b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re \u00e7eyrek ila yar\u0131m kavun, bir avokado, bir misket limonunun suyu, bir di\u015f sar\u0131msak ve yar\u0131m k\u0131rm\u0131z\u0131 ac\u0131 biber kullan\u0131l\u0131r. Avokado, krema veya k\u0131vam art\u0131r\u0131c\u0131ya gerek kalmadan kadifemsi bir k\u0131vam verir; misket limonu da kavunun tatl\u0131l\u0131\u011f\u0131n\u0131 dengeler.\n\n\n\nSerrano jambonu tavada \u00e7\u0131t\u0131rla\u015ft\u0131r\u0131l\u0131r, ard\u0131ndan son anda \u00e7orban\u0131n \u00fczerine veya yan\u0131na yerle\u015ftirilir.\n\n\n\nBenzer bir tarif : Feta peynirli karpuz salatas\u0131.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nKavun ve \u00e7i\u011f jambon birlikteli\u011fi bir yaz klasi\u011fidir. Bu tarif, ikiliyi blenderdan ge\u00e7irerek kavunlu gazpa\u00e7oya benzeyen so\u011fuk bir \u00e7orbaya d\u00f6n\u00fc\u015ft\u00fcr\u00fcr; doku kontrast\u0131 yaratmak i\u00e7in de jambonu \u00e7\u0131t\u0131rla\u015ft\u0131r\u0131r.\n\n\n\nAvokado, sar\u0131msak ve ac\u0131 biber, onu yaln\u0131zca so\u011futulmu\u015f kavundan ibaret olmaktan \u00e7\u0131kar\u0131r : \u00e7orba dolgun bir k\u0131vam kazan\u0131r ve damakta hafif ac\u0131 bir tat b\u0131rak\u0131r.\n\n\n\nTemel Malzemeler\n\n\n\nKavun, \u00e7orbaya sululuk, tatl\u0131l\u0131k ve ho\u015f bir koku verir : olgun, ele al\u0131nd\u0131\u011f\u0131nda a\u011f\u0131r gelen ve g\u00fczel kokan bir kavun se\u00e7in; Charentais kavunu bu tarif i\u00e7in \u00e7ok uygundur. Yine iyice olgunla\u015fm\u0131\u015f bir avokado, dolgun ve p\u00fcr\u00fczs\u00fcz bir k\u0131vam sa\u011flar. Bir misket limonunun suyu, b\u00fct\u00fcn\u00fcn lezzetini canland\u0131r\u0131r ve avokadonun kararmas\u0131n\u0131 azalt\u0131r.\n\n\n\nAyn\u0131 tarzda bir ba\u015fka tarif : K\u00f6zlenmi\u015f biber \u00e7orbas\u0131.\n\n\n\nEzilmi\u015f bir di\u015f sar\u0131msak ve do\u011franm\u0131\u015f yar\u0131m taze k\u0131rm\u0131z\u0131 ac\u0131 biber \u00e7orbaya canl\u0131l\u0131k katar ; biberin ac\u0131l\u0131\u011f\u0131 de\u011fi\u015febilece\u011finden, miktar\u0131n\u0131 kavunun tad\u0131n\u0131 bast\u0131rmayacak \u015fekilde ayarlay\u0131n. 2 dilim serrano jambonu tuzlu bir tat ve \u00e7\u0131t\u0131rl\u0131k sa\u011flar; yaln\u0131zca tava gerektiriyorsa birka\u00e7 damla s\u0131zma zeytinya\u011f\u0131 kullan\u0131l\u0131r.\n\n\n\nHaz\u0131rlama ve Servis P\u00fcf Noktalar\u0131\n\n\n\n\u00c7orban\u0131n iyice so\u011fuk olmas\u0131 i\u00e7in kavunu, avokadoyu ve misket limonunu \u00f6nceden buzdolab\u0131na koyun ; \u00e7orbay\u0131 haz\u0131rlad\u0131ktan sonra da fazla bekletmeden so\u011futabilirsiniz. Jambonu gerekirse \u00e7ok az ya\u011f ekleyerek tavada \u00e7\u0131t\u0131rla\u015ft\u0131r\u0131n, ard\u0131ndan k\u00e2\u011f\u0131t havlu \u00fczerine al\u0131p fazla ya\u011f\u0131n\u0131 \u00e7ektirin : so\u011fuduk\u00e7a biraz daha sertle\u015fir.\n\n\n\nBenzer bir tarif : F\u00fcme tavuklu ve zeytinli rezene salatas\u0131.\n\n\n\nSar\u0131msa\u011f\u0131 ezin, ac\u0131 biberi y\u0131kay\u0131p do\u011fray\u0131n, ard\u0131ndan kavunu, avokadoyu, sar\u0131msa\u011f\u0131, ac\u0131 biberi ve misket limonu suyunu el blender\u0131yla p\u00fcr\u00fczs\u00fcz, bardakta sunmaya uygun ak\u0131\u015fkanl\u0131kta bir \u00e7orba elde edene kadar \u00e7ekin. \u00c7orbay\u0131 \u015f\u0131k k\u00fc\u00e7\u00fck bardaklara payla\u015ft\u0131r\u0131n ve servis ederken jambonu \u00fczerine veya yan\u0131na yerle\u015ftirin. Bir porsiyon, kullan\u0131lan kavun miktar\u0131na ba\u011fl\u0131 olarak yakla\u015f\u0131k 4 g net karbonhidrat i\u00e7erir.\n\n\n\nBenzer bir tarif : Otantik End\u00fcl\u00fcs Gazpa\u00e7osu.\n\n\n\nBu t\u00fcrden ba\u015fka yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tAvokado ve Serrano Jambonlu So\u011fuk Kavun \u00c7orbas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 avokado0.25 ila 0.5 kavun (b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re)1 misket limonu (suyu)1 di\u015f sar\u0131msak0.5 k\u0131rm\u0131z\u0131 ac\u0131 biber ((\u00e7ili veya \u0130spanyol biberi))2 dilim Serrano jambonuBirka\u00e7 damla nat\u00fcrel s\u0131zma zeytinya\u011f\u0131\t\n\t\n\t\tJambonu \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r olana kadar pi\u015firin. Gerekirse \u00e7ok az zeytinya\u011f\u0131 kullan\u0131n. Dilimler haz\u0131r oldu\u011funda fazla ya\u011f\u0131n\u0131 ka\u011f\u0131t havluyla al\u0131n.Sar\u0131msa\u011f\u0131 ezin.K\u00fc\u00e7\u00fck ac\u0131 biberi y\u0131kay\u0131p kesin ve par\u00e7alara do\u011fray\u0131n.Kavunu avokado, sar\u0131msak ve k\u00fc\u00e7\u00fck ac\u0131 biberle birlikte el blenderinin kab\u0131na koyun ve p\u00fcr\u00fczs\u00fcz bir \u00e7orba elde edene kadar \u00e7ekin.\u00c7orbay\u0131 k\u00fc\u00e7\u00fck bardaklara payla\u015ft\u0131r\u0131n ve jambonu \u00fczerine ya da yan\u0131na yerle\u015ftirin.\t\n\t\n\t\t\u00c7orban\u0131n daha so\u011fuk olmas\u0131 i\u00e7in kavunu, avokadoyu ve misket limonunu \u00f6nceden buzdolab\u0131na koyun. \u00c7orbay\u0131 haz\u0131rlad\u0131ktan sonra da so\u011futabilirsiniz, ancak \u00e7ok uzun s\u00fcre bekletmeyin.\nGere\u00e7ler : tava, ka\u011f\u0131t havlu, el blenderi, k\u00fc\u00e7\u00fck b\u0131\u00e7ak + ka\u015f\u0131k, \u015f\u0131k k\u00fc\u00e7\u00fck bardaklar.\n\t\n\t\n\t\tSoupes et bouillonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195135"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194103"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}