{"id":195108,"title":"Tavuk ci\u011feri, mantar ve sar\u0131msakl\u0131 kabak spagetti","modified":"2026-10-30T21:15:46+01:00","plain":"Mantar ve k\u0131rm\u0131z\u0131 so\u011fanla tavada k\u0131zart\u0131lan, sar\u0131msakl\u0131 ya\u011fda haz\u0131rlanan kabak spagetti \u00fczerinde servis edilen tavuk ci\u011feri.\n\n\n\nTavada c\u0131z\u0131rdayan, d\u0131\u015f\u0131 k\u0131zarm\u0131\u015f, i\u00e7i yumu\u015fac\u0131k tavuk ci\u011ferleri, kenarlar\u0131 alt\u0131n rengini alm\u0131\u015f mantarlar ve hafif\u00e7e karamelize olmu\u015f k\u0131rm\u0131z\u0131 so\u011fanla bulu\u015fuyor. Sar\u0131msakl\u0131 zeytinya\u011f\u0131nda \u0131l\u0131t\u0131lm\u0131\u015f, yuva \u015feklinde yerle\u015ftirilmi\u015f kabak spagettinin \u00fczerine konuyor. Bir porsiyon i\u00e7in 15 dakika ay\u0131r\u0131n. Bu tarif de ketojenik yemeklerim aras\u0131nda yerini al\u0131yor.\n\n\n\nTavuk Ci\u011feri Nedir ?\n\n\n\nBu tarifte a\u00e7\u0131k havada yeti\u015ftirilen organik tavuklardan elde edilmi\u015f 125 g ci\u011fer kullan\u0131l\u0131yor. Tavuk ci\u011feri, k\u0131sa s\u00fcrede pi\u015firilmesi gereken, belirgin lezzetli ve yumu\u015fak bir sakatatt\u0131r. En fazla 4 dakika tavada k\u0131zart\u0131ld\u0131\u011f\u0131nda yumu\u015fak kal\u0131r ; daha uzun pi\u015firildi\u011finde ise dokusu p\u00fct\u00fcrl\u00fc ve kuru olur.\n\n\n\nBu tabakta ci\u011fere 125 g kahverengi k\u00fclt\u00fcr mantar\u0131, bir k\u0131rm\u0131z\u0131 so\u011fan ve ince \u015feritler halinde kesilmi\u015f yar\u0131m kabak e\u015flik ediyor. Ci\u011ferler tuz, karabiber ve toz k\u0131rm\u0131z\u0131 biberle \u00e7e\u015fnilendiriliyor, pi\u015firmenin sonunda kekik ekleniyor. Ortaya yo\u011fun ve umami a\u00e7\u0131s\u0131ndan zengin bir lezzet \u00e7\u0131k\u0131yor.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in : Dana ci\u011feri.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nMantar ve so\u011fanla tavada pi\u015firilen tavuk ci\u011feri, hem ev mutfa\u011f\u0131nda hem de bistrolarda yap\u0131lan, h\u0131zl\u0131 ve ekonomik bir yemektir. Bu tarif, \u0130talya'n\u0131n aglio e olio yakla\u015f\u0131m\u0131n\u0131, yani sar\u0131msa\u011f\u0131 zeytinya\u011f\u0131nda k\u0131s\u0131k ate\u015fte \u0131s\u0131tma fikrini al\u0131yor ve makarna yerine kabak spagettiye uyguluyor.\n\n\n\nSonu\u00e7, 20 dakikada haz\u0131r yemekler anlay\u0131\u015f\u0131na uygun, \u00e7eyrek saatte haz\u0131rlanan hafif bir yemek. Mantarlar\u0131n kenarlar\u0131 h\u00e2l\u00e2 alt\u0131n rengindeyken ve kabak dirili\u011fini korurken hemen servis edilir.\n\n\n\nTemel Malzemeler\n\n\n\nCi\u011ferleri b\u00fct\u00fcn b\u0131rakabilir veya kolayca sotelenebilecek par\u00e7alara b\u00f6lebilirsiniz. Nemlerini al\u0131n, temiz bir k\u00e2\u011f\u0131t havlunun \u00fczerine yerle\u015ftirin, her iki taraf\u0131na tuz, karabiber ve toz k\u0131rm\u0131z\u0131 biber serpin. Ard\u0131ndan sebzeleri haz\u0131rlarken oda s\u0131cakl\u0131\u011f\u0131na gelmeleri i\u00e7in bekletin.\n\n\n\nBu tarife de g\u00f6z at\u0131n : Mantarl\u0131 ve \u00e7eri domatesli kabak spagetti.\n\n\n\nMantarlar pi\u015ferken yakla\u015f\u0131k \u00fc\u00e7te bir oran\u0131nda k\u00fc\u00e7\u00fcld\u00fc\u011f\u00fc i\u00e7in ikiye b\u00f6l\u00fcnerek iri par\u00e7alar halinde b\u0131rak\u0131l\u0131r ; k\u00fc\u00e7\u00fck olanlar b\u00fct\u00fcn kullan\u0131l\u0131r. \u00d6nce \u015feffafla\u015fana kadar kavrulan, ard\u0131ndan k\u0131s\u0131k ate\u015fte pi\u015firilen k\u0131rm\u0131z\u0131 so\u011fan, hafif karamelize bir tatl\u0131l\u0131k katar. Daha az karbonhidrat i\u00e7eren bir tabak i\u00e7in \u00f6zellikle so\u011fan miktar\u0131n\u0131 azalt\u0131n, \u00e7\u00fcnk\u00fc mantarla birlikte en \u00e7ok karbonhidrat\u0131 o sa\u011flar.\n\n\n\nYar\u0131m kaba\u011f\u0131 mutfak robotu veya mandolin do\u011fray\u0131c\u0131yla ince \u015feritler halinde kesin ya da peynir dilimleyiciyle dilimleyip bu dilimleri \u015feritlere ay\u0131r\u0131n. Ezilmi\u015f \u00fc\u00e7 ila d\u00f6rt di\u015f sar\u0131msak, bolca s\u0131zma zeytinya\u011f\u0131na aroma verir ; k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131lan ya\u011f yanmaz ve polifenollerini korur.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\n\u00d6nce sar\u0131msa\u011f\u0131 k\u00fc\u00e7\u00fck bir tencerede ya\u011f\u0131n i\u00e7ine koyup k\u0131s\u0131k ate\u015fe al\u0131n : sar\u0131msak k\u0131zarmadan \u0131s\u0131nmal\u0131 ve ya\u011fa aromas\u0131n\u0131 vermelidir. \u0130yice \u0131s\u0131t\u0131lm\u0131\u015f bir tavada mantarlar\u0131 az miktarda hafif aromal\u0131 zeytinya\u011f\u0131yla y\u00fcksek ate\u015fte k\u0131zart\u0131n, alt\u0131n rengini al\u0131r almaz kenara al\u0131n. Ard\u0131ndan so\u011fan\u0131 \u015feffafla\u015fana kadar kavurun ve k\u0131s\u0131k ate\u015fte hafif\u00e7e karamelize olmaya b\u0131rak\u0131n. Bu s\u0131rada kaba\u011f\u0131, ate\u015fi y\u00fckseltmeden sar\u0131msakl\u0131 ya\u011fda \u0131l\u0131t\u0131n.\n\n\n\nBunu da deneyin : Ispanakl\u0131 kabak lazanya.\n\n\n\nSo\u011fan\u0131 tavan\u0131n bir kenar\u0131na itin, gerekirse biraz ya\u011f ekleyin ve ci\u011ferlerin bir y\u00fcz\u00fcn\u00fc 2 dakika, di\u011fer y\u00fcz\u00fcn\u00fc 1 dakika k\u0131zart\u0131n. Mantarlar\u0131 tekrar tavaya al\u0131n, keki\u011fi ekleyin, so\u011fanla kar\u0131\u015ft\u0131r\u0131n ve bir dakika daha pi\u015firin. Kaba\u011f\u0131 taba\u011fa, ortas\u0131 \u00e7ukur k\u00fc\u00e7\u00fck bir yuva \u015feklinde yerle\u015ftirin ve ci\u011ferleri bu \u00e7ukura koyun.\n\n\n\nT\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tMantarl\u0131 Tavuk Ci\u011feri, Sar\u0131msakl\u0131 Kabak Spagetti\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g tavuk ci\u011feri (organik, a\u00e7\u0131k havada yeti\u015ftirilmi\u015f tavuktan)125 g kahverengi k\u00fclt\u00fcr mantar\u01311 k\u0131rm\u0131z\u0131 so\u011fan0.5 kabak3 ila 4 di\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 toz k\u0131rm\u0131z\u0131 biberTutam karabiberTutam tuz (pembe Himalaya tuzu veya Kelt deniz tuzu)zeytinya\u011f\u0131 (nat\u00fcrel s\u0131zma)\t\n\t\n\t\tSar\u0131msa\u011f\u0131 ezip k\u0131s\u0131k ate\u015fteki k\u00fc\u00e7\u00fck bir tencereye, taban\u0131n\u0131 bolca kaplayacak kadar nat\u00fcrel s\u0131zma zeytinya\u011f\u0131yla birlikte koyun. Sar\u0131msa\u011f\u0131 kavurmadan, \u0131s\u0131n\u0131p ya\u011fa aromas\u0131n\u0131 vermesini bekleyin. B\u00f6ylece ya\u011f fazla \u0131s\u0131nmaz: zeytinya\u011f\u0131ndaki polifenoller yanmaz ve nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 kullanmak m\u00fcmk\u00fcn olur (normalde soteleme i\u00e7in hafif aromal\u0131 zeytinya\u011f\u0131 kullan\u0131yorum).Ci\u011ferleri b\u00fct\u00fcn b\u0131rak\u0131n ya da kolayca sotelenebilecek par\u00e7alara kesin. K\u00e2\u011f\u0131t havluyla hafif\u00e7e bast\u0131rarak kurulay\u0131n, ard\u0131ndan temiz bir k\u00e2\u011f\u0131t havlunun \u00fczerine al\u0131n ve her iki taraf\u0131na tuz, karabiber ve tatl\u0131 toz k\u0131rm\u0131z\u0131 biber serpin. Sebzeleri haz\u0131rlarken ci\u011ferleri oda s\u0131cakl\u0131\u011f\u0131na biraz yakla\u015fmalar\u0131 i\u00e7in bekletin.Kaba\u011f\u0131 ince uzun \u015feritler halinde kesin. So\u011fan\u0131 do\u011fray\u0131n. Mantarlar\u0131 fazla k\u00fc\u00e7\u00fcltmeden ikiye kesin: tek lokmada yenebilecek boyuttan biraz daha b\u00fcy\u00fck par\u00e7alar gayet uygundur. Pi\u015ferken k\u00fc\u00e7\u00fclecekler. K\u00fc\u00e7\u00fck mantarlar\u0131 b\u00fct\u00fcn b\u0131rak\u0131n.Tavay\u0131 \u0131s\u0131t\u0131p hafif aromal\u0131 zeytinya\u011f\u0131n\u0131 ekleyin. Mantarlar\u0131 y\u00fcksek ate\u015fte soteleyin. Kenarlar\u0131 g\u00fczelce alt\u0131n rengini alacak ve boyutlar\u0131 yakla\u015f\u0131k 2\/3 oran\u0131na inecektir. Tavadan al\u0131p k\u0131sa bir s\u00fcre kenarda bekletin. B\u00f6ylece fazla pi\u015fip kaygan bir doku almalar\u0131n\u0131 \u00f6nlersiniz.\u00d6nce so\u011fanlar\u0131 \u015feffafla\u015fana kadar kavurun, ard\u0131ndan hafif\u00e7e karamelize olmalar\u0131 i\u00e7in k\u0131s\u0131k ate\u015fte pi\u015firmeye devam edin.Ard\u0131ndan kaba\u011f\u0131, ya\u011f ve sar\u0131msa\u011f\u0131n bulundu\u011fu tencereye ekleyin. \u0130yice kar\u0131\u015ft\u0131r\u0131p k\u0131sa bir s\u00fcre \u0131s\u0131nmaya b\u0131rak\u0131n. Ate\u015fi de\u011fi\u015ftirmeyin, k\u0131s\u0131k tutun.So\u011fanlar\u0131 tavan\u0131n bir kenar\u0131na itin, gerekirse biraz daha ya\u011f ekleyin ve ci\u011ferlerin 1 taraf\u0131n\u0131 2 dakika pi\u015firin. Ard\u0131ndan ci\u011ferleri \u00e7evirip 1 dakika daha pi\u015firin, sonra mantar ve kekikle birlikte so\u011fanlara kar\u0131\u015ft\u0131r\u0131n. Hepsini yakla\u015f\u0131k bir dakika daha pi\u015firin. Ci\u011ferleri toplamda en fazla 4 dakika pi\u015firin. Fazla pi\u015firmeyin, aksi halde dokular\u0131 taneli olur ve kururlar.Kaba\u011f\u0131 tencereden al\u0131p tabakta ortas\u0131 \u00e7ukur k\u00fc\u00e7\u00fck bir yuva olu\u015fturun. Ci\u011ferleri bu \u00e7ukura yerle\u015ftirin.\t\n\t\n\t\tMantar ve so\u011fan nedeniyle karbonhidrat i\u00e7eri\u011fi olduk\u00e7a y\u00fcksektir. Ketojenik bir versiyon i\u00e7in \u00f6zellikle so\u011fan miktar\u0131n\u0131 azalt\u0131n.\nKaba\u011f\u0131 bu i\u015f i\u00e7in tasarlanm\u0131\u015f bir mutfak robotu veya mandolin dilimleyiciyle ince uzun \u015feritler halinde kesin ya da peynir dilimleyiciyle dilimleyip ard\u0131ndan \u015feritlere ay\u0131r\u0131n. Haz\u0131r kabak makarnas\u0131 da alabilirsiniz, ancak kesilmi\u015f sebzelerin i\u015flemden ge\u00e7mi\u015f oldu\u011funu unutmay\u0131n.\nGere\u00e7ler: tencere, tava, b\u0131\u00e7ak, sar\u0131msak ezici.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195108"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194092"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}