{"id":195041,"title":"Ton bal\u0131kl\u0131 makarna salatas\u0131, k\u00f6z biber ve an\u00e7\u00fcez","modified":"2026-10-30T21:13:50+01:00","plain":"K\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber, roka, pecorino peyniri ve an\u00e7\u00fcezli limonlu sosla haz\u0131rlanan ton bal\u0131kl\u0131 makarna salatas\u0131.\n\n\n\nA\u011f\u0131zda eriyen k\u00f6zlenmi\u015f biber \u015feritleri, biberimsi tad\u0131yla roka, kapari ve pecorino peynirinin tuzlulu\u011fu ve her bir penne makarnaya tutunan an\u00e7\u00fcezli sosuyla so\u011fuk so\u011fuk yenen bir ton bal\u0131kl\u0131 makarna salatas\u0131. K\u00f6zlenmi\u015f \u00fc\u00e7 biberden biri sosun i\u00e7inde eziliyor, b\u00f6ylece sosa hem k\u0131vam hem de tatl\u0131l\u0131k kat\u0131yor. \u0130ki b\u00fcy\u00fck porsiyon i\u00e7in 1 saat 10 dakika ay\u0131r\u0131n; bu s\u00fcrenin 45 dakikas\u0131 biberlerin f\u0131r\u0131nda k\u00f6zlenmesine ayr\u0131l\u0131yor. D\u00fc\u015f\u00fck karbonhidratl\u0131 \u00e7e\u015fidi de ketojenik \u00e7orba ve salatalar\u0131m aras\u0131nda yer al\u0131yor.\n\n\n\nTon Bal\u0131kl\u0131 Makarna Salatas\u0131 Nedir ?\n\n\n\nS\u00fcz\u00fclm\u00fc\u015f ton bal\u0131\u011f\u0131, k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber ve rokayla haz\u0131rlanan, k\u0131sa makarna \u00e7e\u015fitlerinin kullan\u0131ld\u0131\u011f\u0131 so\u011fuk bir salatad\u0131r; burada 100 g penne kullan\u0131l\u0131yor. Servis s\u0131ras\u0131nda eklenen pecorino peyniri, kapari ve kabak \u00e7ekirde\u011fi salataya tuzluluk ve \u00e7\u0131t\u0131rl\u0131k kat\u0131yor.\n\n\n\nFark\u0131 yaratan sosu : an\u00e7\u00fcez, sar\u0131msak ve bir k\u00f6zlenmi\u015f biber havanda eziliyor, ard\u0131ndan kekik, toz k\u0131rm\u0131z\u0131 biber, limon suyu, zeytinya\u011f\u0131 ve bir yemek ka\u015f\u0131\u011f\u0131 mayonez ya da koyu k\u0131vaml\u0131 yo\u011furtla kar\u0131\u015ft\u0131r\u0131l\u0131yor. Alt\u0131 an\u00e7\u00fcez, di\u011fer tatlar\u0131 bast\u0131rmadan umami tad\u0131 kat\u0131yor.\n\n\n\nBenzer bir tarif daha : Pasta alla norma.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nTon bal\u0131kl\u0131 makarna salatas\u0131, \u0130talyan aile sofralar\u0131n\u0131n yaz yemeklerinden biridir. Ta\u015f\u0131mas\u0131 ve payla\u015fmas\u0131 kolayd\u0131r; \u00e7o\u011funlukla dolapta bulunan malzemelerle haz\u0131rlan\u0131r : makarna, ton bal\u0131\u011f\u0131, an\u00e7\u00fcez, kapari, zeytinya\u011f\u0131 ve limon. Bu bal\u0131\u011f\u0131 farkl\u0131 bir \u015fekilde pi\u015firmek i\u00e7in ton bal\u0131\u011f\u0131 tataki tarifine g\u00f6z at\u0131n.\n\n\n\nBu tarifin fark\u0131, f\u0131r\u0131nda k\u00f6zlenen biberlerdir; bunlardan biri do\u011frudan sosun i\u00e7inde ezilir : yaln\u0131zca par\u00e7alar halinde salataya kat\u0131lmak yerine sosu ba\u011flar ve tad\u0131n\u0131 yumu\u015fat\u0131r. Tek ba\u015f\u0131na servis edildi\u011finde iki ki\u015filik tam bir \u00f6\u011f\u00fcn olur ; e\u015flik\u00e7i olarak ya da mangal b\u00fcfesinde sunuldu\u011funda 4 ila 8 ki\u015fiye yeter.\n\n\n\nTemel Malzemeler\n\n\n\n100 g penne, paketin \u00fczerinde belirtilen s\u00fcre boyunca ha\u015flan\u0131r, ard\u0131ndan so\u011fuk sudan ge\u00e7irilip iyice s\u00fcz\u00fcl\u00fcr. D\u00fc\u015f\u00fck karbonhidratl\u0131 bir se\u00e7enek i\u00e7in yerine ketojenik penne kullan\u0131l\u0131r (tarifte kullan\u0131lan\u0131n pi\u015fme s\u00fcresi 9 dakikad\u0131r) ; bu durumda salatan\u0131n porsiyon ba\u015f\u0131na net karbonhidrat miktar\u0131 12 g olur. Konjak eri\u015ftesi de hafif bir ba\u015fka se\u00e7enektir.\n\n\n\nBenzer bir tarif : Ton bal\u0131kl\u0131 nohut salatas\u0131.\n\n\n\nK\u00f6zlenmi\u015f \u00fc\u00e7 k\u0131rm\u0131z\u0131 biber tatl\u0131l\u0131k katar : biri sosa eklenir, di\u011fer ikisi elle \u015feritlere ayr\u0131l\u0131r. 160 g a\u011f\u0131rl\u0131\u011f\u0131ndaki k\u00fc\u00e7\u00fck bir konserveden \u00e7\u0131kan 110 g s\u00fcz\u00fclm\u00fc\u015f ton bal\u0131\u011f\u0131, ezilmeden, 30 g roka, 25 g pecorino peyniri ve 40 g kabak \u00e7ekirde\u011fi i\u00e7iyle birlikte eklenir.\n\n\n\nAlt\u0131 an\u00e7\u00fcez, alt\u0131 kapari (k\u00fc\u00e7\u00fcklerse biraz daha fazla) ve bir di\u015f sar\u0131msak sosa karakterini verir ; daha belirgin bir lezzet i\u00e7in taba\u011fa biraz k\u0131zarm\u0131\u015f sar\u0131msak eklenebilir. Bir yemek ka\u015f\u0131\u011f\u0131 mayonez ya da koyu k\u0131vaml\u0131 yo\u011furt sosu ba\u011flar; Japon mayonezi ise daha dolgun bir lezzet verir. Kuru kekik, toz k\u0131rm\u0131z\u0131 biber, bir limonun suyu ve bir yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 sosu tamamlar.\n\n\n\nP\u00fcf Noktalar\u0131 ve Servis\n\n\n\nF\u0131r\u0131n\u0131 yeterince \u00f6nceden 200 \u00b0C'ye \u0131s\u0131t\u0131n, y\u0131kanm\u0131\u015f biberleri alt\u0131na al\u00fcminyum folyo veya pi\u015firme k\u00e2\u011f\u0131d\u0131 yerle\u015ftirdi\u011finiz f\u0131r\u0131n \u0131zgaras\u0131na koyun ve pi\u015firme s\u00fcresinin yar\u0131s\u0131nda \u00e7evirerek 45 dakika k\u00f6zleyin. En az 10 dakika dinlendirdikten sonra kabuklar\u0131n\u0131 soyup \u00e7ekirdeklerini \u00e7\u0131kar\u0131n. K\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011frad\u0131\u011f\u0131n\u0131z an\u00e7\u00fcezleri, sar\u0131msa\u011f\u0131 ve bir biberi havanda ezin, ard\u0131ndan b\u00fcy\u00fck bir salata k\u00e2sesinde sosun di\u011fer malzemeleriyle kar\u0131\u015ft\u0131r\u0131n ; el blenderi de i\u015finizi kolayla\u015ft\u0131rabilir, ancak miktar azd\u0131r.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in : Yeniden yorumlanan Ni\u00e7oise salatas\u0131.\n\n\n\nSo\u011fuk makarnay\u0131 roka ve sosla kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan s\u00fcz\u00fclm\u00fc\u015f ton bal\u0131\u011f\u0131n\u0131 ve \u015feritlere ayr\u0131lm\u0131\u015f kalan iki biberi ekleyin. Tabaklara payla\u015ft\u0131r\u0131p \u00fczerine rendelenmi\u015f veya ince yapraklar halinde kesilmi\u015f pecorino peyniri, kapari, kabak \u00e7ekirde\u011fi i\u00e7i ve damak zevkinize g\u00f6re gezdirece\u011finiz biraz zeytinya\u011f\u0131yla servis edin.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tTon Bal\u0131kl\u0131, K\u00f6z Biberli ve An\u00e7\u00fcezli Makarna Salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g penne makarna ((veya d\u00fc\u015f\u00fck karbonhidratl\u0131 bir se\u00e7enek i\u00e7in ketojenik penne))3 k\u0131rm\u0131z\u0131 biber110 g ton bal\u0131\u011f\u0131 (s\u00fcz\u00fclm\u00fc\u015f (160 g'l\u0131k 1 k\u00fc\u00e7\u00fck konserve))30 g roka ((2 k\u00fc\u00e7\u00fck avu\u00e7))25 g pecorino ((2 yar\u0131m avu\u00e7))40 g kabak \u00e7ekirde\u011fi i\u00e7i ((2 k\u00fc\u00e7\u00fck avu\u00e7))6 an\u00e7\u00fcez6 kapari (k\u00fc\u00e7\u00fckse biraz daha fazla)1 di\u015f sar\u0131msak1 yemek ka\u015f\u0131\u011f\u0131 mayonez (veya koyu k\u0131vaml\u0131 yo\u011furt)1 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 toz k\u0131rm\u0131z\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik ((kurutulmu\u015f))1 limon (suyu i\u00e7in)1 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 (sosu i\u00e7in)Nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 (\u00fczerine gezdirmek i\u00e7in damak tad\u0131n\u0131za g\u00f6re)Di\u011fer D\u00fc\u015f\u00fck Karbonhidratl\u0131 MakarnalarDi\u011fer d\u00fc\u015f\u00fck karbonhidratl\u0131 penne \u00e7e\u015fitleri (tercihinize g\u00f6re)\t\n\t\n\t\tBiberlerF\u0131r\u0131n\u0131 en az bir saat \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Biberleri y\u0131kay\u0131p f\u0131r\u0131n teline yerle\u015ftirin. F\u0131r\u0131n\u0131n taban\u0131na (veya telin alt\u0131ndaki bir tepsiye) bir par\u00e7a al\u00fcminyum folyo ya da pi\u015firme k\u00e2\u011f\u0131d\u0131 serin. Biberleri 45 dakika k\u00f6zleyin. Pi\u015firme s\u00fcresinin yar\u0131s\u0131nda \u00e7evirin.Biberleri en az 10 dakika kadar so\u011fumaya b\u0131rak\u0131n. Ard\u0131ndan kabuklar\u0131n\u0131 soyup \u00e7ekirdeklerini \u00e7\u0131kar\u0131n.MakarnaMakarnay\u0131 bol suda, pakette belirtilen s\u00fcre boyunca ha\u015flay\u0131n (ketojenik penne i\u00e7in 9 dakika). Ard\u0131ndan so\u011fuk musluk suyunun alt\u0131nda durulay\u0131n. S\u00fcz\u00fclmeye b\u0131rak\u0131n ve gerekirse hafif\u00e7e tamponlayarak kurulay\u0131n.SosAn\u00e7\u00fcezleri ve sar\u0131msa\u011f\u0131 k\u00fc\u00e7\u00fck par\u00e7alar h\u00e2linde do\u011fray\u0131n. 1 biberi de ayn\u0131 \u015fekilde do\u011fray\u0131n. Hepsini birlikte havanda d\u00f6v\u00fcn.Kekik, tatl\u0131 toz k\u0131rm\u0131z\u0131 biber, mayonez, zeytinya\u011f\u0131 ve limon suyuyla birlikte b\u00fcy\u00fck bir salata k\u00e2sesine al\u0131n. \u0130\u015fe yar\u0131yorsa el blenderi de kullanabilirsiniz; ancak sos miktar\u0131, blenderin iyi \u00e7al\u0131\u015fabilmesi i\u00e7in biraz az olabilir.Son Dokunu\u015flarMakarnay\u0131 sosla kar\u0131\u015ft\u0131r\u0131n. Rokay\u0131 da ekleyip kar\u0131\u015ft\u0131r\u0131n.Ton bal\u0131\u011f\u0131n\u0131 s\u00fcz\u00fclmeye b\u0131rak\u0131n. Kalan 2 biberi elinizle \u015feritlere ay\u0131r\u0131n. Zeytinleri do\u011fray\u0131n. Hepsini makarnaya ekleyip kar\u0131\u015ft\u0131r\u0131n.Peynir kullan\u0131yorsan\u0131z rendeleyin veya ince yapraklar h\u00e2linde kesin.Tabaklara payla\u015ft\u0131r\u0131p peynir, kapari ve kabak \u00e7ekirde\u011fi i\u00e7iyle s\u00fcsleyin.\t\n\t\n\t\t2 porsiyon, doyurucu bir \u00f6\u011f\u00fcn i\u00e7in hesaplanm\u0131\u015ft\u0131r. Salatay\u0131 yemeklerin yan\u0131nda veya mangal b\u00fcfesinde sunarsan\u0131z 4 ila 8 ki\u015fiye yeter.\nGere\u00e7ler: tencere, elek veya s\u00fczge\u00e7 (ve gerekirse k\u00e2\u011f\u0131t havlu), PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck bir tava, (\u00e7ok y\u00fczl\u00fc) rende, (k\u00fc\u00e7\u00fck) mutfak robotu veya el blenderi.\n\t\n\t\n\t\tSaladeItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=195041"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/195041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194083"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=195041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=195041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=195041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}