{"id":194899,"title":"Kabak spagetti, mantar ve \u00e7eri domates ile","modified":"2026-10-30T21:08:02+01:00","plain":"Tavada k\u0131zart\u0131lm\u0131\u015f mantarlar, kabuklar\u0131 buru\u015fmu\u015f \u00e7eri domatesler ve biraz kekikli kremayla \u0131s\u0131t\u0131lan kabak spiralleri.\n\n\n\nUzun, a\u00e7\u0131k ye\u015fil spiraller halinde kesilen kabak spagetti, tavada g\u00fczelce k\u0131zarm\u0131\u015f mantarlara, kabuklar\u0131 hafif\u00e7e buru\u015fmu\u015f \u00e7eri domateslere ve az miktarda kremaya sar\u0131l\u0131r. Pul biber hafif bir ac\u0131l\u0131k verirken kekik ve mercank\u00f6\u015fk aromas\u0131 yeme\u011fe yay\u0131l\u0131r; spiraller ise \u00e7atala geldi\u011finde dirili\u011fini korur. Bir ki\u015filik porsiyon i\u00e7in 6 dakika pi\u015firme s\u00fcresi ay\u0131r\u0131n; kaba\u011f\u0131 kendiniz haz\u0131rlayacaksan\u0131z kesme s\u00fcresini de buna ekleyin. Bu tarif, ketojenik ekmek ve makarna tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nKabak Spagetti Nedir ?\n\n\n\nKabak spagetti, \u00e7i\u011f kaba\u011f\u0131n uzun \u015feritler halinde kesilmesiyle haz\u0131rlan\u0131r : \u015fekli spagettiyi and\u0131r\u0131r, tad\u0131 ise taze sebze tad\u0131d\u0131r. Pi\u015fti\u011finde i\u00e7i tel tel ayr\u0131lan ba\u015fka bir \u00e7e\u015fit olan spagetti kaba\u011f\u0131yla kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r.\n\n\n\nBu tarifte spiraller, tavada k\u0131zart\u0131lm\u0131\u015f mantarlar, ikiye kesilmi\u015f \u00e7eri domatesler ve yeme\u011fin suyunu ba\u011flayan az miktarda kremayla yaln\u0131zca yar\u0131m dakika \u0131s\u0131t\u0131l\u0131r. Ba\u015fl\u0131 ba\u015f\u0131na bir sebze yeme\u011fidir; ba\u015flang\u0131\u00e7, garnit\u00fcr veya hafif bir ana yemek olarak servis edilebilir.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in : Mantarl\u0131 tavuk ci\u011feri.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nSpiral kesilmi\u015f kabak, sebze kesicilerin ve spiral kesme aparat\u0131 bulunan mutfak robotlar\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla pop\u00fcler oldu; hatta marketlerin so\u011futulmu\u015f \u00fcr\u00fcn reyonlar\u0131nda haz\u0131r olarak sat\u0131lmaya ba\u015flad\u0131. Bu tarif k\u0131sa s\u00fcrede haz\u0131rlan\u0131r, sar\u0131msak ve peynir i\u00e7ermez : ba\u015frol kabakta kal\u0131r.\n\n\n\nHer malzeme ayn\u0131 k\u00fc\u00e7\u00fck tavada ayr\u0131 ayr\u0131 pi\u015fer, ard\u0131ndan hepsi en son bir araya gelir. En belirgin lezzeti mantarlar verir; domatesler suyunu ve ek\u015fili\u011fini, krema ise yumu\u015fakl\u0131\u011f\u0131n\u0131 katar.\n\n\n\nTemel Malzemeler\n\n\n\nBir porsiyon i\u00e7in 125 g kabak spagetti kullan\u0131n; haz\u0131r sat\u0131n alabilir veya b\u00fct\u00fcn bir kaba\u011f\u0131 mutfak robotunda kesebilirsiniz. 75 g mantar\u0131 diledi\u011finiz \u00e7e\u015fitten se\u00e7ebilirsiniz : y\u00fcksek ate\u015fte k\u0131sa s\u00fcrede k\u0131zart\u0131lan mantarlar, yeme\u011fe umami tad\u0131n\u0131 verir.\n\n\n\nBu tarife de g\u00f6z at\u0131n : Ispanakl\u0131 kabak lazanya.\n\n\n\n10 \u00e7eri domatesi ikiye kesin. 50 ml krema, s\u00fct kremas\u0131 veya bitkisel krema olabilir ; bitkisel tercih edecekseniz \u015fekersiz yemeklik krema en uygunudur.\n\n\n\nLezzetlendirmek i\u00e7in 0,5 ila 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber, 0,5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik ve ayn\u0131 miktarda taze mercank\u00f6\u015fk yeterlidir. Pi\u015firmede avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 y\u00fcksek ate\u015fe dayan\u0131kl\u0131d\u0131r.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nDo\u011franm\u0131\u015f mantarlar\u0131 y\u00fcksek ate\u015fte 2 dakikadan biraz k\u0131sa s\u00fcre k\u0131zart\u0131n, bir dakika ge\u00e7ince pul biberi ekleyin, ard\u0131ndan mantarlar\u0131 tavadan al\u0131n. Domatesleri kabuklar\u0131 buru\u015fmaya ba\u015flayana kadar 2 ila 3 dakika soteleyin, ard\u0131ndan orta ate\u015fte kremay\u0131, mercank\u00f6\u015fk\u00fc ve keki\u011fi ekleyin.\n\n\n\nBunu da deneyin : Karidesli ve f\u0131r\u0131nlanm\u0131\u015f sar\u0131msakl\u0131 \u0130sve\u00e7 \u015falgam\u0131 tagliatelle.\n\n\n\nKaba\u011f\u0131 ve mantarlar\u0131 en son ekleyip yakla\u015f\u0131k yar\u0131m dakika \u0131s\u0131t\u0131n : b\u00f6ylece spiraller suyunu salmadan \u0131s\u0131n\u0131r. K\u00fc\u00e7\u00fck bir tava yeterlidir, kullanmaya al\u0131\u015fk\u0131nsan\u0131z d\u00f6k\u00fcm tava da kullanabilirsiniz ; hemen servis edin. \u00d6nceden haz\u0131rlamak i\u00e7in \u00e7i\u011f kabak spirallerini ve pi\u015fmi\u015f di\u011fer malzemeleri buzdolab\u0131nda ayr\u0131 ayr\u0131 saklay\u0131n ve son anda birle\u015ftirin. Bir porsiyon 159 kcal i\u00e7erir.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tMantarl\u0131 ve \u00c7eri Domatesli Kabak Spagetti\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g kabak spagetti75 g mantar (diledi\u011finiz \u00e7e\u015fitte)10 \u00e7eri domates (veya k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmal\u0131k domates)50 ml krema (s\u00fct kremas\u0131 veya bitkisel krema)0.5 ila 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 mercank\u00f6\u015fk (taze)Avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)\t\n\t\n\t\tKabak spagettiyi haz\u0131r sat\u0131n al\u0131n veya b\u00fct\u00fcn bir kaba\u011f\u0131 mutfak robotundan ge\u00e7irerek kendiniz haz\u0131rlay\u0131n.Mantarlar\u0131 do\u011fray\u0131n ve y\u00fcksek ate\u015fte 2 dakikadan biraz k\u0131sa s\u00fcre soteleyin. Yakla\u015f\u0131k bir dakika sonra pul biberi ekleyin. Ard\u0131ndan tavadan al\u0131n.K\u00fc\u00e7\u00fck domatesleri ikiye kesin ve kabuklar\u0131 hafif\u00e7e buru\u015fmaya ba\u015flayana kadar 2 ila 3 dakika soteleyin. Kremay\u0131, mercank\u00f6\u015fk\u00fc ve keki\u011fi ekleyin.Son olarak kaba\u011f\u0131 di\u011fer malzemelerle birlikte yakla\u015f\u0131k yar\u0131m dakika daha soteleyin\/k\u0131s\u0131k ate\u015fte pi\u015firin. Bu a\u015famada mantarlar\u0131 da tekrar tavaya ekleyin.\t\n\t\n\t\tGere\u00e7ler : PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava (kullanmaya al\u0131\u015fk\u0131nsan\u0131z d\u00f6k\u00fcm tava), spatula.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194899"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194051"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}