{"id":194821,"title":"K\u0131v\u0131rc\u0131k lahana sote, kestane ve tatl\u0131 patates p\u00fcresiyle","modified":"2026-10-30T21:05:09+01:00","plain":"K\u0131rm\u0131z\u0131 so\u011fan, ada\u00e7ay\u0131 ve kekikle sotelenmi\u015f k\u0131v\u0131rc\u0131k lahana, k\u0131zarm\u0131\u015f kestaneler ve zeytinya\u011fl\u0131 tatl\u0131 patates p\u00fcresi.\n\n\n\nBu kestaneli k\u0131v\u0131rc\u0131k lahana sote, duman\u0131 h\u00e2l\u00e2 t\u00fcten turuncu bir p\u00fcrenin \u00fczerinde sunuluyor : hafif dirili\u011fini koruyan koyu ye\u015fil yapraklar, a\u011f\u0131zda da\u011f\u0131lan kestaneler ve bir dokunu\u015f tatl\u0131 toz k\u0131rm\u0131z\u0131 biber. Tatl\u0131 patates p\u00fcresi \u00fczerinde servis edilen, tamamen bitkisel bir sonbahar yeme\u011fi. Tek ki\u015filik porsiyon i\u00e7in yakla\u015f\u0131k 20 dakika pi\u015firme s\u00fcresi ay\u0131r\u0131n; taze kestanelerin soyulmas\u0131 gerekiyorsa biraz daha fazla zaman gerekir : 20 dakikada veya daha k\u0131sa s\u00fcrede haz\u0131r olan yemeklere yak\u0131n bir se\u00e7enek.\n\n\n\nKestaneli K\u0131v\u0131rc\u0131k Lahana Nedir ?\n\n\n\nK\u0131v\u0131rc\u0131k lahana, k\u0131rm\u0131z\u0131 so\u011fan ve kuru otlarla haz\u0131rlanan bu soteye, \u00f6nce ha\u015flan\u0131p ard\u0131ndan k\u0131sa s\u00fcre tavada \u00e7evrilen kestaneler eklenir; hepsi tatl\u0131 patates p\u00fcresi \u00fczerine yerle\u015ftirilir. K\u0131v\u0131rc\u0131k lahana, daha yumu\u015fak ve su oran\u0131 daha y\u00fcksek olan \u00c7in lahanas\u0131ndan farkl\u0131 olarak s\u0131k\u0131 bir ba\u015f olu\u015fturmayan, sert yaprakl\u0131 bir lahana t\u00fcr\u00fcd\u00fcr.\n\n\n\nK\u0131v\u0131rc\u0131k lahana dirili\u011fini korur, kestaneler a\u011f\u0131zda da\u011f\u0131lacak kadar yumu\u015far ve p\u00fcre, krema veya tereya\u011f\u0131 olmadan b\u00fct\u00fcn malzemeleri bir araya getirir. Daha hafif bir p\u00fcre i\u00e7in tatl\u0131 patates yerine bal kaba\u011f\u0131 kullan\u0131labilir.\n\n\n\nBenzer bir tarif : K\u0131v\u0131rc\u0131k lahanal\u0131 dana incik \u00e7orbas\u0131.\n\n\n\nBu Yeme\u011fin K\u00f6keni Nedir ?\n\n\n\nBu yemek, k\u0131v\u0131rc\u0131k lahana ile taze kestanelerin sonbaharda pazar tezg\u00e2hlar\u0131na birlikte \u00e7\u0131kt\u0131\u011f\u0131 d\u00f6nemin mevsim mutfa\u011f\u0131ndan geliyor. K\u0131sa pi\u015firme s\u00fcreleriyle haz\u0131rlan\u0131yor : kestane ve tatl\u0131 patates i\u00e7in bir tencere, kalan malzemeler i\u00e7in bir tava yeterli.\n\n\n\nKestanenin unsu dokusu ve tatl\u0131l\u0131\u011f\u0131, lahanan\u0131n ye\u015fil yaprakl\u0131 sebzelere \u00f6zg\u00fc tad\u0131yla iyi uyum sa\u011flar; ada\u00e7ay\u0131 da kestanenin odunsu notalar\u0131n\u0131 \u00e7a\u011fr\u0131\u015ft\u0131r\u0131r. Yaln\u0131zca zeytinya\u011f\u0131yla ezilen tatl\u0131 patates p\u00fcresi ise yeme\u011fe yumu\u015fakl\u0131k katar.\n\n\n\nBa\u015fl\u0131ca Malzemeler\n\n\n\nKal\u0131n saplar\u0131 ay\u0131klanm\u0131\u015f 100 g k\u0131v\u0131rc\u0131k lahana ve 10 kestane haz\u0131rlay\u0131n. Taze kestaneler sert olmal\u0131, \u00fczerlerinde delik veya k\u00fcf bulunmamal\u0131d\u0131r. Yemeklik olarak sat\u0131lan \u00ab iri kestaneler \u00bb yenilebilir kestanelerdir; zehirli at kestanesiyle kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r ; kavanozda veya vakumlu ambalajda sat\u0131lan sade pi\u015fmi\u015f kestaneler zamandan kazand\u0131r\u0131r.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in : Tatl\u0131 patates p\u00fcresi.\n\n\n\nBir k\u0131rm\u0131z\u0131 so\u011fan, yeme\u011fin aroma temelini olu\u015fturur. Baharat olarak \u00e7ili biberi tozundan daha hafif olan tatl\u0131 toz k\u0131rm\u0131z\u0131 biberden 0,5 \u00e7ay ka\u015f\u0131\u011f\u0131, kuru kekik ve kuru ada\u00e7ay\u0131ndan ise 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kullan\u0131l\u0131r. Tavada pi\u015firmek i\u00e7in avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 tercih edin ; pul biber eklemek iste\u011fe ba\u011fl\u0131d\u0131r.\n\n\n\nP\u00fcre i\u00e7in 175 g tatl\u0131 patates veya ayn\u0131 miktarda bal kaba\u011f\u0131, biraz nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 ve bir tutam deniz tuzu gerekir.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nKestaneleri \u00e7i\u011fken soyun : u\u00e7lar\u0131n\u0131 kesin, kabuklar\u0131n\u0131 tabana do\u011fru yar\u0131n ve i\u00e7teki ince zar\u0131 da \u00e7\u0131kar\u0131n; b\u00f6ylece pi\u015ferken \u015fekillerini korurlar. \u00d6nce pi\u015firip \u0131l\u0131kken de soyabilirsiniz, ancak bu durumda biraz ufalanabilirler. Kestaneleri ve tatl\u0131 patates par\u00e7alar\u0131n\u0131 bol suda birlikte yakla\u015f\u0131k 17 dakika pi\u015firin ; bal kaba\u011f\u0131n\u0131 ise ayr\u0131 olarak, \u00e7eyrek saatten biraz daha k\u0131sa s\u00fcrede pi\u015firin.\n\n\n\nBuna da g\u00f6z at\u0131n : Ke\u00e7i peynirli armut kaba\u011f\u0131 dolmas\u0131.\n\n\n\nPi\u015firme s\u00fcresinin sonuna do\u011fru so\u011fan\u0131 az ya\u011fda kavurun, kuru otlar\u0131 ve tatl\u0131 toz k\u0131rm\u0131z\u0131 biberi ekleyip k\u0131sa s\u00fcre \u00e7evirin; so\u011fan renk almaya ba\u015flay\u0131nca ikiye b\u00f6l\u00fcnm\u00fc\u015f kestaneleri ekleyin. K\u0131v\u0131rc\u0131k lahanay\u0131 en son ekleyin : pak \u00e7oy sotede oldu\u011fu gibi birka\u00e7 dakika yeterlidir, hafif diri kalabilir. Tatl\u0131 patatesi zeytinya\u011f\u0131 ve tuzla ezin, soteyi \u00fczerine yerle\u015ftirip hemen servis edin. Artanlar\u0131, p\u00fcre ve soteyi ayr\u0131 tutarak buzdolab\u0131nda 2 ila 3 g\u00fcn saklay\u0131n.\n\n\n\n\n\n\tKestaneli K\u0131v\u0131rc\u0131k Lahana Sote, Tatl\u0131 Patates P\u00fcresi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g k\u0131v\u0131rc\u0131k lahana10 kestane1 k\u0131rm\u0131z\u0131 so\u011fan0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 k\u0131rm\u0131z\u0131 biber (toz)1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131 (kurutulmu\u015f)s\u0131v\u0131 ya\u011f (pi\u015firmek i\u00e7in avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)175 g tatl\u0131 patates175 g bal kaba\u011f\u0131 (daha az karbonhidrat i\u00e7eren bir se\u00e7enek i\u00e7in tatl\u0131 patates yerine)bir miktar zeytinya\u011f\u0131 (nat\u00fcrel s\u0131zma)bir tutam Kelt deniz tuzu (veya pembe Himalaya tuzu)\u0130ste\u011fe Ba\u011fl\u01310.5 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (histamin i\u00e7eri\u011fi d\u00fc\u015f\u00fck de\u011fildir!)\t\n\t\n\t\tKestaneleri soyun. \u015eekillerini korumalar\u0131 i\u00e7in kabuksuz pi\u015firece\u011fiz. Kestaneleri \u00e7i\u011fken soydu\u011funuzda kabuklar\u0131, kabuklu olarak pi\u015firdikten sonra soydu\u011funuzdakine g\u00f6re biraz daha sert olur. Ancak kestanenin kendisi de daha sert oldu\u011fu i\u00e7in ince i\u00e7 kabu\u011fu biraz daha kolay ayr\u0131l\u0131r ve kestane b\u00fct\u00fcn kal\u0131r. Ucunu kesin ve b\u0131\u00e7akla kabu\u011funu a\u015fa\u011f\u0131ya do\u011fru yar\u0131n.Kestaneleri \u00f6nce pi\u015firip sonra soyman\u0131z da m\u00fcmk\u00fcn. Bu durumda genellikle ayr\u0131 bir tencere kullan\u0131yorum. Biraz \u0131l\u0131nd\u0131klar\u0131nda, ancak hen\u00fcz tamamen so\u011fumadan soyun. Yaln\u0131z kestaneler soyarken biraz ufalanabilir.Tatl\u0131 patatesi soyup par\u00e7alara kesin. Kestaneleri ve tatl\u0131 patatesleri bol suda birlikte 17 dakika ha\u015flay\u0131n (s\u00fcreyi tam tutturman\u0131z gerekmez, \u00e7eyrek saatten biraz uzun olmas\u0131 yeterli). Ard\u0131ndan s\u00fcz\u00fcn. Bal kaba\u011f\u0131 m\u0131 kullan\u0131yorsunuz? Onun pi\u015fme s\u00fcresi biraz daha k\u0131sa, \u00e7eyrek saatten biraz azd\u0131r. Ayr\u0131 pi\u015firmeniz daha iyi olur.Tatl\u0131 patateslerin ve kestanelerin pi\u015fmesine yak\u0131n so\u011fan\u0131 do\u011fray\u0131n ve biraz hafif aromal\u0131 zeytinya\u011f\u0131nda soteleyin. Baharatlar\u0131 ve otlar\u0131 ekleyip k\u0131sa s\u00fcre kavurun.Kestaneler pi\u015fince ikiye kesin. So\u011fan hafif\u00e7e renk almaya ba\u015flay\u0131nca ikiye kesti\u011finiz kestaneleri ekleyin. Hepsini birlikte k\u0131sa s\u00fcre soteleyin.Son olarak k\u0131v\u0131rc\u0131k lahanay\u0131 ekleyip soteleyin. Birka\u00e7 dakika yeterlidir. Hafif diri kalabilir.Tatl\u0131 patatesleri ezin. Bir miktar nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 ve biraz tuz ekleyin. \u00dczerine k\u0131v\u0131rc\u0131k lahanay\u0131 ve kestaneleri koyarak servis edin.\t\n\t\n\t\tGere\u00e7ler: tencere, PFAS i\u00e7ermeyen geni\u015f tava, spatula.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194821"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194032"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}