{"id":194756,"title":"Patl\u0131can dolmas\u0131: mantarl\u0131 ve rokfor peynirli","modified":"2026-10-30T21:02:55+01:00","plain":"B\u00fct\u00fcn olarak f\u0131r\u0131nlanan, mantar, so\u011fan ve sar\u0131msakla tavada sotelenen kendi i\u00e7leriyle doldurulan, ard\u0131ndan rokfor ve cevizle \u00fczerleri k\u0131zart\u0131lan patl\u0131canlar.\n\n\n\nPatl\u0131can dolmalar\u0131 f\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda kabuklar\u0131 buru\u015fmu\u015f, i\u00e7leri ka\u015f\u0131kla da\u011f\u0131lacak kadar yumu\u015fam\u0131\u015f, rokfor da k\u0131zarm\u0131\u015f cevizlerin aras\u0131ndan s\u00fcz\u00fcl\u00fcyor olur. Bu tarifte patl\u0131canlar b\u00fct\u00fcn olarak f\u0131r\u0131nlan\u0131r; ard\u0131ndan i\u00e7leri mantar, so\u011fan ve sar\u0131msak sotesine kat\u0131l\u0131r, son olarak kabuklar\u0131na geri doldurulup \u00fczerlerine k\u00fcfl\u00fc peynir eklenir. \u0130ki ki\u015filik bu tarif i\u00e7in, yar\u0131m saati patl\u0131canlar\u0131n yumu\u015famas\u0131na ayr\u0131lmak \u00fczere 35 dakika pi\u015firme s\u00fcresi hesaplay\u0131n. D\u00fc\u015f\u00fck karbonhidratl\u0131 se\u00e7ene\u011fiyle bu tarif de ketojenik yemeklerim aras\u0131nda yerini al\u0131yor.\n\n\n\nPatl\u0131can Dolmas\u0131 Nedir ?\n\n\n\n\u0130\u00e7leri a\u00e7\u0131l\u0131p har\u00e7la doldurulan, ard\u0131ndan son kez f\u0131r\u0131na verilen patl\u0131canlard\u0131r. Bu vejetaryen tarifte patl\u0131canlar \u00f6nce hafif\u00e7e ya\u011flan\u0131p b\u00fct\u00fcn olarak, i\u00e7leri ka\u015f\u0131kla al\u0131nabilecek kadar yumu\u015fayana dek f\u0131r\u0131nlan\u0131r.\n\n\n\nArd\u0131ndan sap\u0131ndan ve ucundan yakla\u015f\u0131k 1 cm pay b\u0131rak\u0131larak boylamas\u0131na bir kesik at\u0131l\u0131r ve cep gibi a\u00e7\u0131l\u0131r; tabanda en az yar\u0131m santimetre kal\u0131nl\u0131\u011f\u0131nda patl\u0131can i\u00e7i b\u0131rak\u0131l\u0131r. \u00c7\u0131kar\u0131lan i\u00e7in bir k\u0131sm\u0131 mantar, so\u011fan ve sar\u0131msa\u011fa kat\u0131l\u0131r ; b\u00f6ylece har\u00e7, yumurta veya galeta unu olmadan k\u0131vam kazan\u0131r. Rokfor ve birka\u00e7 ceviz eklenerek yemek f\u0131r\u0131nda tamamlan\u0131r.\n\n\n\n\u015euna da g\u00f6z at\u0131n : Rokforlu mantar dolmas\u0131.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nSebze dolmalar\u0131 Frans\u0131z ev mutfa\u011f\u0131n\u0131n bir par\u00e7as\u0131d\u0131r : f\u0131r\u0131nlanm\u0131\u015f bir sebze \u00f6nce aromal\u0131 bir har\u00e7la doldurulur, ard\u0131ndan \u00fczeri peynirle k\u0131zart\u0131l\u0131r.\n\n\n\nBu tarifi farkl\u0131 k\u0131lan, pi\u015firme s\u0131ras\u0131d\u0131r. Patl\u0131can i\u00e7i a\u00e7\u0131lmadan \u00f6nce b\u00fct\u00fcn olarak f\u0131r\u0131nlan\u0131r, i\u00e7inden al\u0131nan k\u0131s\u0131m harca kat\u0131l\u0131r, k\u00fcfl\u00fc peynir ise en son cevizlerle birlikte eklenir. Har\u00e7 vejetaryen kal\u0131r; kahverengi k\u00fclt\u00fcr mantarlar\u0131 ona hem doku hem lezzet katar.\n\n\n\nAna Malzemeler\n\n\n\nKi\u015fi ba\u015f\u0131na birer tane olmak \u00fczere iki patl\u0131can, hem harc\u0131 ta\u015f\u0131yan kap hem de ana malzemedir : kabuklar\u0131 harc\u0131 tutar, f\u0131r\u0131nlanm\u0131\u015f i\u00e7leri ise k\u0131vam verir. K\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011franm\u0131\u015f 100 g kahverengi k\u00fclt\u00fcr mantar\u0131, harc\u0131n temelini olu\u015fturur. Mantarlar\u0131 farkl\u0131 bir \u015fekilde pi\u015firmek i\u00e7in soya sosunda a\u011f\u0131r a\u011f\u0131r pi\u015firilmi\u015f mantar tarifine bak\u0131n.\n\n\n\nBunu da deneyin : Feta ve pecorino peynirli patl\u0131can lazanya.\n\n\n\n\u00c7ok ince do\u011franm\u0131\u015f bir k\u00fc\u00e7\u00fck so\u011fan ve ezilmi\u015f iki di\u015f sar\u0131msak, yeme\u011fin aroma temelini olu\u015fturur. 100 g rokfor veya ba\u015fka bir k\u00fcfl\u00fc peynir, tuzluluk ve kremsi bir k\u0131vam katar : bu y\u00fczden tuzu \u00f6l\u00e7\u00fcl\u00fc kullan\u0131n; sonuncusu dolmalar\u0131n \u00fczerine serpilmek \u00fczere toplam 4 tutam tuz ve 2 tutam karabiber yeterlidir. Tamamen vejetaryen bir \u00f6\u011f\u00fcn i\u00e7in peynirin i\u00e7eri\u011fini kontrol edin, \u00e7\u00fcnk\u00fc rokfor geleneksel olarak hayvansal peynir mayas\u0131yla \u00fcretilir.\n\n\n\n\u00dc\u00e7 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 patl\u0131canlar, so\u011fan ve mantarlar aras\u0131nda payla\u015ft\u0131r\u0131l\u0131r. Pi\u015firmenin sonunda eklenen birka\u00e7 ceviz, \u00e7\u0131t\u0131rl\u0131k verir. 1 yemek ka\u015f\u0131\u011f\u0131 bal iste\u011fe ba\u011fl\u0131d\u0131r ve servis taba\u011f\u0131nda birka\u00e7 damla gezdirilerek eklenir ; yerine bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131 kullan\u0131labilir. Tarife g\u00f6re, tatland\u0131r\u0131c\u0131l\u0131 bu se\u00e7enekte porsiyon ba\u015f\u0131na 17 g net karbonhidrat bulunur.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nF\u0131r\u0131n\u0131 \u00f6nceden 200 \u00b0C'ye \u0131s\u0131t\u0131n, patl\u0131canlar\u0131 elinizle ya\u011flay\u0131n ve bir f\u0131r\u0131n kab\u0131nda veya d\u00f6k\u00fcm tavada yar\u0131m saat f\u0131r\u0131nlay\u0131n. Bu s\u0131rada so\u011fan\u0131 bir yemek ka\u015f\u0131\u011f\u0131 ya\u011fda, k\u0131s\u0131k ate\u015fte \u015feffafla\u015fana kadar kavurun; sar\u0131msa\u011f\u0131, karabiberi ve tuzu ekleyin. Ard\u0131ndan mantarlar\u0131 bir yemek ka\u015f\u0131\u011f\u0131 daha ya\u011fla ekleyip ate\u015fi biraz y\u00fckselterek suyunu \u00e7ekene kadar pi\u015firin. Pi\u015fmi\u015f patl\u0131canlara kesik at\u0131n, i\u00e7lerinden biraz al\u0131n, mantarlarla kar\u0131\u015ft\u0131r\u0131n ve patl\u0131canlar\u0131 bu har\u00e7la doldurun.\n\n\n\nBenzer bir tarif : Patl\u0131canl\u0131 ve limon tur\u015fulu portobello mantar\u0131 dolmas\u0131.\n\n\n\n\u00dczerlerine k\u00fcfl\u00fc peynir ve ceviz koyun, bir tutam tuz serpin ve tercihen f\u0131r\u0131n\u0131n \u00fcst \u0131s\u0131tmas\u0131n\u0131 kullanarak peynir eriyene kadar en az 5 dakika daha f\u0131r\u0131nlay\u0131n ; cevizlerin yanmadan k\u0131zarmas\u0131 i\u00e7in g\u00f6z\u00fcn\u00fcz \u00fczerlerinde olsun. Ki\u015fi ba\u015f\u0131na bir patl\u0131can\u0131, dilerseniz birka\u00e7 damla bal ve ferahl\u0131k katacak bir Japon usul\u00fc lahana salatas\u0131 ile servis edin.\n\n\n\nDaha fazlas\u0131 i\u00e7in : S\u0131cak hava frit\u00f6z\u00fcnde patl\u0131can.\n\n\n\nBu t\u00fcrden ba\u015fka yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tMantar ve Rokfor Peynirli Patl\u0131can Dolmas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 patl\u0131can100 g k\u00fclt\u00fcr mantar\u0131 (kahverengi)1 so\u011fan (k\u00fc\u00e7\u00fck)2 di\u015f sar\u0131msak100 g mavi k\u00fcfl\u00fc peynir (ben rokfor kulland\u0131m)2 tutam karabiber4 tutam tuz ((Kelt deniz tuzu))3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (nat\u00fcrel s\u0131zma)\u0130ste\u011fe Ba\u011fl\u01311 yemek ka\u015f\u0131\u011f\u0131 bal ((veya bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131))\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Patl\u0131canlar\u0131 ellerinizle 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131yla ya\u011flay\u0131n.F\u0131r\u0131n kab\u0131na veya d\u00f6k\u00fcm tavaya yerle\u015ftirip f\u0131r\u0131nda yar\u0131m saat pi\u015firin.So\u011fan\u0131 \u00e7ok ince do\u011fray\u0131n. Tavay\u0131 \u0131s\u0131t\u0131n ve so\u011fanlar\u0131 1 yemek ka\u015f\u0131\u011f\u0131 ya\u011fda, \u00e7ok harl\u0131 olmayan ate\u015fte \u015feffafla\u015fana kadar kavurun.Sar\u0131msa\u011f\u0131 ezin ve karabiber ile tuzla birlikte ekleyin.Mantarlar\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131p di\u011fer malzemelerle birlikte kavurun. Ate\u015fi biraz y\u00fckseltin ve bir yemek ka\u015f\u0131\u011f\u0131 daha ya\u011f ekleyin.Patl\u0131canlar pi\u015fince \u00fczerlerine uzunlamas\u0131na bir kesik at\u0131n. Sap ve u\u00e7 k\u0131s\u0131mlar\u0131nda yakla\u015f\u0131k bir cm bo\u015fluk b\u0131rak\u0131n. \u00c7ok derin kesmeyin, altta en az yar\u0131m santimetrelik etli k\u0131sm\u0131 kesmeden b\u0131rak\u0131n.Patl\u0131canlar\u0131n i\u00e7inden bir miktar al\u0131p mantarlara ekleyin.Patl\u0131canlar\u0131n i\u00e7ini mantarl\u0131 har\u00e7la doldurun.\u00dczerlerine mavi k\u00fcfl\u00fc peynir ve ceviz koyun. Bir tutam daha tuz serpin.Tekrar f\u0131r\u0131na verip en az 5 dakika pi\u015firin. Peynirin iyice erimesi i\u00e7in tercihen \u00fcst \u0131s\u0131tmay\u0131 kullan\u0131n.Dilerseniz taba\u011fa ald\u0131\u011f\u0131n\u0131z patl\u0131can\u0131n \u00fczerine birka\u00e7 damla bal veya tatland\u0131r\u0131c\u0131 gezdirin.\t\n\t\n\t\tGere\u00e7ler : 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, d\u00f6k\u00fcm tava (veya f\u0131r\u0131n kab\u0131), PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava, k\u00fc\u00e7\u00fck b\u0131\u00e7ak ve ka\u015f\u0131k.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194756"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/194013"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}