{"id":194745,"title":"Chia re\u00e7eli, ravent ve ahududulu","modified":"2026-10-30T21:02:16+01:00","plain":"Chia tohumuyla k\u0131vam alan, az \u015fekerli ve k\u0131sa s\u00fcrede haz\u0131rlanan ravent ve ahududu re\u00e7eli.\n\n\n\nAhududu kokulu, ka\u015f\u0131\u011f\u0131n alt\u0131nda inci gibi beliren minik chia tohumlar\u0131yla canl\u0131 pembe, ho\u015f ek\u015fi bir ravent re\u00e7eli. Bol \u015fekerle ka\u015f\u0131\u011f\u0131n arkas\u0131n\u0131 kaplayacak k\u0131vama gelene kadar pi\u015firilen klasik re\u00e7ellerden farkl\u0131 olarak bu re\u00e7el, chia tohumlar\u0131 sayesinde k\u0131vam al\u0131r ve az \u015fekerli kal\u0131r. Buzdolab\u0131nda saklayaca\u011f\u0131n\u0131z bir kavanoz re\u00e7el i\u00e7in 20 dakika ay\u0131r\u0131n. Bu tarif de ketojenik soslar ve banmal\u0131k soslar tariflerim aras\u0131na kat\u0131l\u0131yor.\n\n\n\nChia Tohumlu Ravent Re\u00e7eli Nedir ?\n\n\n\nKlasik re\u00e7el, meyvenin pi\u015ferek yo\u011funla\u015fmas\u0131n\u0131n ard\u0131ndan \u015feker, asitlik ve pektin sayesinde k\u0131vam al\u0131r. Burada ise k\u0131vam\u0131 chia tohumlar\u0131 verir : tohumlar\u0131n jel olu\u015fturan maddesi pi\u015firme suyunda \u015fi\u015fer ve yumu\u015fak, kolay s\u00fcr\u00fclen, ince taneli bir doku olu\u015fturur.\n\n\n\nTemel malzemeler olduk\u00e7a az : 500 g ravent, biraz su, 3 yemek ka\u015f\u0131\u011f\u0131 pudra \u015fekeri, 100 g ahududu veya \u00e7ilek ve 4 yemek ka\u015f\u0131\u011f\u0131 chia tohumu. Az \u015fekerli oldu\u011fu i\u00e7in mutfak dolab\u0131nda de\u011fil, buzdolab\u0131nda saklan\u0131r.\n\n\n\nBenzer bir tarif : \u015eekersiz ravent kompostosu.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nRavent, ilkbaharda pazar tezg\u00e2hlar\u0131nda demetler h\u00e2linde ya da bah\u00e7enin bir k\u00f6\u015fesinde kendini g\u00f6sterir. Belirgin ek\u015fili\u011finin s\u00fcr\u00fclebilir bir lezzete d\u00f6n\u00fc\u015fmesi i\u00e7in biraz tatl\u0131l\u0131k gerekir; k\u0131rm\u0131z\u0131 meyveler hem bu tatl\u0131l\u0131\u011f\u0131 hem de rengini verir.\n\n\n\nBu tarif, ravent-ahududu veya ravent-\u00e7ilek re\u00e7elinin tad\u0131n\u0131 korur, ancak \u015fekerle uzun s\u00fcre pi\u015firmek yerine k\u0131sa bir pi\u015firme s\u00fcresi ve chia tohumlar\u0131ndan yararlan\u0131r. Ortaya \u00e7\u0131kan sonu\u00e7, birka\u00e7 g\u00fcn i\u00e7inde t\u00fcketilecek, k\u0131vam verilmi\u015f s\u00fcr\u00fclebilir bir meyve ezmesine benzer.\n\n\n\nBa\u015fl\u0131ca Malzemeler\n\n\n\n500 g ravent, temizlendikten sonra tart\u0131l\u0131r : yaln\u0131zca saplar\u0131 kullan\u0131l\u0131r, yapraklar\u0131 asla kullan\u0131lmaz. Par\u00e7alara kesildi\u011finde 3 yemek ka\u015f\u0131\u011f\u0131 suyla h\u0131zla da\u011f\u0131l\u0131r ve i\u00e7inde yer yer daha diri par\u00e7alar bulunan, olduk\u00e7a sulu bir komposto h\u00e2line gelir.\n\n\n\nFarkl\u0131 bir se\u00e7enek : Raventli ketojenik kek.\n\n\n\n100 g ahududu, canl\u0131 bir tat ve yo\u011fun bir renk verir ; daha yumu\u015fak bir tat i\u00e7in yerine \u00e7ilek kullan\u0131labilir. 4 yemek ka\u015f\u0131\u011f\u0131 chia tohumu ise re\u00e7elin k\u0131vam almas\u0131n\u0131 sa\u011flar.\n\n\n\nTatland\u0131rmak i\u00e7in yaln\u0131zca 3 yemek ka\u015f\u0131\u011f\u0131 pudra \u015fekeri kullan\u0131l\u0131r. \u0130lave \u015fekersiz haz\u0131rlamak i\u00e7in yerine ayn\u0131 miktarda eritritol kullan\u0131l\u0131r ; meyveler do\u011fal \u015fekerlerini korudu\u011fundan bu durumda kavanozun tamam\u0131 16 g net karbonhidrat i\u00e7erir.\n\n\n\nP\u00fcf Noktalar\u0131 ve Servis\n\n\n\nRaventi su ve \u015fekerle, s\u00fcrekli kar\u0131\u015ft\u0131rarak 5 dakika pi\u015firin. Chia tohumlar\u0131n\u0131 ekleyip 5 dakika daha pi\u015firin, ard\u0131ndan ahududular\u0131 ekleyin, hepsini el blenderinden ge\u00e7irin ve yakla\u015f\u0131k 5 dakika hafif\u00e7e kaynat\u0131n. S\u00fcreyi uzatman\u0131za gerek yok : re\u00e7el so\u011fuduk\u00e7a koyula\u015f\u0131r, chia tohumlar\u0131 ocaktan al\u0131nd\u0131ktan sonra da \u015fi\u015fmeye devam eder.\n\n\n\nBuna da g\u00f6z at\u0131n : Vanilyal\u0131 limon kremas\u0131.\n\n\n\nRe\u00e7eli sterilize edilmi\u015f ya da en az\u0131ndan bula\u015f\u0131k makinesinde y\u0131kanm\u0131\u015f bir cam kavanoza doldurun, kapa\u011f\u0131n\u0131 kapat\u0131p buzdolab\u0131nda saklay\u0131n ; tercihen 3 ila 4 g\u00fcn i\u00e7inde, temiz bir ka\u015f\u0131k kullanarak t\u00fcketin. Ekmek dilimlerinin \u00fczerine s\u00fcrerek, fromage blanc, faisselle veya sade yo\u011furtla servis edebilirsiniz; az miktarda kullan\u0131ld\u0131\u011f\u0131nda taze ke\u00e7i peynirine de \u00e7ok yak\u0131\u015f\u0131r.\n\n\n\nG\u00fcnl\u00fck ketojenik yemekler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tChia Tohumlu Ravent Re\u00e7eli\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g ravent (temizlendikten sonra tart\u0131lm\u0131\u015f)3 yemek ka\u015f\u0131\u011f\u0131 su3 yemek ka\u015f\u0131\u011f\u0131 pudra \u015fekeri (veya \u015fekersiz bir se\u00e7enek i\u00e7in toz eritritol)Eritritol (gran\u00fcl halinde, pudra \u015fekeri yerine)100 g frambuaz100 g \u00e7ilek (frambuaz yerine)4 yemek ka\u015f\u0131\u011f\u0131 chia tohumu\t\n\t\n\t\tRaventi y\u0131kay\u0131p par\u00e7alara kesin. Su ve \u015fekerle (veya eritritolle) birlikte tencereye al\u0131n. S\u00fcrekli kar\u0131\u015ft\u0131rarak 5 dakika pi\u015firin. \u0130\u00e7inde yer yer daha diri par\u00e7alar kalan, olduk\u00e7a sulu bir meyve p\u00fcresi elde edin.Chia tohumlar\u0131n\u0131 ekleyin. Birlikte 5 dakika pi\u015firin.Frambuazlar\u0131 ekleyin. Kar\u0131\u015f\u0131m\u0131n tamam\u0131n\u0131 blenderdan ge\u00e7irin. K\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 5 dakika daha pi\u015firin.Tercihen steril bir cam kavanozda saklay\u0131n.\t\n\t\n\t\tBesin de\u011ferleri bir kavanozun tamam\u0131 i\u00e7in hesaplanm\u0131\u015ft\u0131r.\nGere\u00e7ler: k\u00fc\u00e7\u00fck tencere, el blender\u0131, ince s\u00fczge\u00e7 + k\u00e2se, daha \u00f6nce kullan\u0131lm\u0131\u015f re\u00e7el kavanozu (steril veya \u00ab bula\u015f\u0131k makinesinde y\u0131kanarak temizlenmi\u015f \u00bb).\n\t\n\t\n\t\tCondimentFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194745"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/193980"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}