{"id":194669,"title":"Cad\u0131lar Bayram\u0131 yemekleri: siyah fasulye spagettisi, zeytin \u00f6r\u00fcmcekleri","modified":"2026-10-30T20:59:52+01:00","plain":"Fasulyeden yap\u0131lm\u0131\u015f siyah spagetti, k\u0131yma, k\u00f6zlenmi\u015f biber ve domatesle haz\u0131rlanan k\u0131rm\u0131z\u0131 sos ve siyah zeytinlerden kesilerek \u015fekillendirilen \u00f6r\u00fcmcekler.\n\n\n\nCad\u0131lar Bayram\u0131 sofras\u0131nda bu siyah spagettiler masaya gelir gelmez dikkat \u00e7eker : koyu k\u0131vaml\u0131 k\u0131rm\u0131z\u0131 sosun alt\u0131nda \u00ab cad\u0131 sa\u00e7lar\u0131 \u00bb, \u00fczerinde ise zeytinden \u00f6r\u00fcmcekler. K\u00f6zlenmi\u015f biber domatesin keskinli\u011fini yumu\u015fat\u0131r, k\u0131yma ise sosa dolgunluk verir. 4 ki\u015filik bu tarif i\u00e7in, biberlerin f\u0131r\u0131nda ge\u00e7irece\u011fi yar\u0131m saat dahil, yakla\u015f\u0131k 1 saat ay\u0131r\u0131n. Bu tarif de ketojenik yemeklerim aras\u0131nda yerini al\u0131yor.\n\n\n\nBu Cad\u0131lar Bayram\u0131 Yeme\u011fi Nedir ?\n\n\n\nBu, k\u0131l\u0131k de\u011fi\u015ftirmi\u015f bir makarna yeme\u011fi : siyah fasulyeden yap\u0131lm\u0131\u015f spagetti koyu renkli taban\u0131 olu\u015fturur, k\u0131ymal\u0131, k\u00f6zlenmi\u015f biberli ve domatesli sos k\u0131rm\u0131z\u0131 rengi verir, kesilip \u015fekillendirilen siyah zeytinler ise \u00f6r\u00fcmceklere d\u00f6n\u00fc\u015f\u00fcr. Her zeytinden bir \u00f6r\u00fcmcek \u00e7\u0131kar, bir yar\u0131s\u0131 g\u00f6vde olurken di\u011fer yar\u0131s\u0131 8 bacak olu\u015fturacak \u015fekilde kesilir.\n\n\n\n\u00d6r\u00fcmceklerin kaymadan \u00fczerinde durabilmesi i\u00e7in sos koyu k\u0131vaml\u0131 olmal\u0131, siyah spagetti telleri de k\u0131rm\u0131z\u0131 sosun \u00e7evresinde g\u00f6r\u00fcn\u00fcr kalmal\u0131d\u0131r. 12 zeytinle her taba\u011fa \u00fc\u00e7 \u00f6r\u00fcmcek d\u00fc\u015fer.\n\n\n\nBuna da g\u00f6z at\u0131n : Cad\u0131lar Bayram\u0131 G\u00f6zleri.\n\n\n\nBu Yeme\u011fin K\u00f6keni Nedir ?\n\n\n\nCad\u0131lar Bayram\u0131 i\u00e7in, ilk bak\u0131\u015fta temas\u0131n\u0131 belli edecek \u015fekilde tasarlanm\u0131\u015f bir tarif. S\u00fcslemenin alt\u0131nda bildi\u011fimiz bir k\u0131ymal\u0131 sos var : yumu\u015fayana kadar kavrulmu\u015f arpac\u0131k so\u011fanlar\u0131, ezilmi\u015f sar\u0131msak, tane tane ayr\u0131lm\u0131\u015f k\u0131yma, ard\u0131ndan kabuklar\u0131 soyulmu\u015f domates ve biberler.\n\n\n\nSiyah fasulyeden yap\u0131lm\u0131\u015f spagetti, yeme\u011fe koyu rengini verir. Pi\u015firme s\u00fcresi markaya g\u00f6re de\u011fi\u015fir, bu y\u00fczden paket \u00fczerindeki s\u00fcreyi esas al\u0131n.\n\n\n\nAna Malzemeler\n\n\n\n4 porsiyon siyah fasulye spagettisi ve yar\u0131s\u0131 dana, yar\u0131s\u0131 domuz eti olmak \u00fczere 600 g k\u0131yma ya da tercih etti\u011finiz ba\u015fka bir k\u0131yma haz\u0131rlay\u0131n. Et, sosa umami lezzeti ve yumu\u015fak bir doku kazand\u0131r\u0131r. \u0130yice tane tane ayr\u0131ld\u0131\u011f\u0131nda makarnan\u0131n i\u00e7ine e\u015fit \u015fekilde da\u011f\u0131l\u0131r.\n\n\n\nBunu da deneyin : Pasta alla norma.\n\n\n\nK\u00f6zlenmi\u015f 2 k\u0131rm\u0131z\u0131 biber tatl\u0131 ve karamelize tatlar, kabuklar\u0131 soyulmu\u015f 4 domates ise asitlik ve renk katar. Ayr\u0131ca 4 di\u015f sar\u0131msak, 2 arpac\u0131k so\u011fan\u0131 (veya kuru so\u011fan), tuz, karabiber ve tercihen diri, \u00e7ekirdeksiz 12 siyah zeytin gerekir. Sosu daha h\u0131zl\u0131 haz\u0131rlamak i\u00e7in taze domates ve biber yerine domates sal\u00e7as\u0131 veya passata kullanabilirsiniz.\n\n\n\nPi\u015firmek i\u00e7in tercihen otla beslenen ineklerin s\u00fct\u00fcnden yap\u0131lm\u0131\u015f tereya\u011f\u0131 ya da avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 kullan\u0131l\u0131r.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nBiberleri f\u0131r\u0131n\u0131n \u0131zgara teli \u00fczerinde 220 \u00b0C'de yar\u0131m saat, kabuklar\u0131 kararana kadar k\u00f6zleyin, ard\u0131ndan al\u00fcminyum folyoya sar\u0131p so\u011fumaya b\u0131rak\u0131n : b\u00f6ylece kabuklar\u0131 daha kolay soyulur. Domatesleri k\u0131sa s\u00fcreli\u011fine kaynar suya dald\u0131r\u0131n, ard\u0131ndan domateslerin ve biberlerin kabuklar\u0131n\u0131 soyun, \u00e7ekirdeklerini \u00e7\u0131kar\u0131n ve par\u00e7alar\u0131n suyunu s\u00fczd\u00fcr\u00fcn. Arpac\u0131k so\u011fanlar\u0131n\u0131 \u00f6nce saydamla\u015f\u0131p ard\u0131ndan hafif\u00e7e karamelize olana kadar kavurun, sar\u0131msa\u011f\u0131 ve k\u0131ymay\u0131 ekleyin, sebzeleri eklemeden \u00f6nce fazla ya\u011f\u0131 s\u00fcz\u00fcn. K\u0131s\u0131k ate\u015fte koyula\u015fmaya b\u0131rak\u0131n, ard\u0131ndan tuz ve karabiber ekleyin.\n\n\n\nBenzer bir tarif : Mantarl\u0131 ve \u00e7eri domatesli kabak spagettisi.\n\n\n\nSpagettiyi servisten hemen \u00f6nce paket \u00fczerindeki talimatlara g\u00f6re pi\u015firin, bu s\u0131rada zeytinleri uzunlamas\u0131na ikiye kesin. Tabaklara al\u0131rken siyah spagetti tellerinin sosun kenarlar\u0131ndan g\u00f6r\u00fcnmesini sa\u011flay\u0131n ve \u00f6r\u00fcmcekleri kesik y\u00fczleri sosa de\u011fecek \u015fekilde \u00fczerine yerle\u015ftirin. Bir Japon usul\u00fc lahana salatas\u0131 veya ye\u015fil salata bu yeme\u011fi tamamlar ; bir porsiyon 476 kcal i\u00e7erir.\n\n\n\nG\u00fcnl\u00fck ketojenik \u00f6\u011f\u00fcnler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerimi burada bulabilirsiniz.\n\n\n\n\n\n\tZeytinden \u00d6r\u00fcmcekli Cad\u0131lar Bayram\u0131 Spagettisi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 porsiyon siyah fasulyeden yap\u0131lm\u0131\u015f spagetti600 g k\u0131yma (yar\u0131 dana, yar\u0131 domuz eti veya tercih etti\u011finiz ba\u015fka bir etten)2 dolmal\u0131k biber (k\u0131rm\u0131z\u0131)4 domates4 di\u015f sar\u0131msak2 arpac\u0131k so\u011fan ((so\u011fan))12 zeytin (siyah)bir tutam tuz (pembe Himalaya tuzu veya Kelt deniz tuzu)bir tutam karabiber (siyah)Tereya\u011f\u0131 ((otla beslenen ineklerin s\u00fct\u00fcnden), pi\u015firmek i\u00e7in)Avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (alternatif olarak)Kolay Haz\u0131rlanan SosDomates sal\u00e7as\u0131 veya passata (taze domates ve biber yerine)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 220 dereceye \u0131s\u0131t\u0131n. Biberleri f\u0131r\u0131n \u0131zgaras\u0131n\u0131n \u00fczerine yerle\u015ftirin. Dilerseniz akan suyu toplamak i\u00e7in alta al\u00fcminyum folyo serin. Yar\u0131m saat i\u00e7inde kabuklar\u0131 kararana kadar pi\u015firin. Ard\u0131ndan so\u011fumaya b\u0131rak\u0131n (kabuklar\u0131n\u0131n daha kolay soyulmas\u0131 i\u00e7in tercihen sar\u0131l\u0131 halde, \u00f6rne\u011fin alta serdi\u011finiz ayn\u0131 al\u00fcminyum folyoya sararak).Bir tencerede su kaynat\u0131n. Domatesleri k\u0131sa s\u00fcreli\u011fine kaynar suya dald\u0131r\u0131p \u00e7\u0131kar\u0131n. Ard\u0131ndan so\u011fumaya b\u0131rak\u0131n.Arpac\u0131k so\u011fanlar\u0131 ince ince do\u011fray\u0131n. Tavay\u0131 \u0131s\u0131t\u0131n ve so\u011fanlar\u0131 \u015feffafla\u015fana kadar kavurun. Ard\u0131ndan ate\u015fi biraz k\u0131s\u0131n ve hafif\u00e7e karamelize olmalar\u0131n\u0131 bekleyin.Sar\u0131msa\u011f\u0131 ezip k\u0131ymayla birlikte ekleyin. K\u0131ymay\u0131 ufalayarak tamamen pi\u015firin. Ard\u0131ndan gerekirse fazla suyunu veya ya\u011f\u0131n\u0131 s\u00fcz\u00fcn.Bu s\u0131rada domateslerin ve biberlerin kabuklar\u0131n\u0131 soyun. \u00c7ekirdekli k\u0131s\u0131mlar\u0131n\u0131 \u00e7\u0131kar\u0131p do\u011fray\u0131n. K\u0131sa bir s\u00fcre s\u00fcz\u00fclmeye b\u0131rak\u0131n veya hafif\u00e7e tampon yaparak kurulay\u0131n. Ard\u0131ndan k\u0131ymaya ekleyin. \u0130yice kar\u0131\u015ft\u0131r\u0131p ate\u015fi k\u0131s\u0131n. Sos koyula\u015fana kadar pi\u015firin. Damak tad\u0131n\u0131za g\u00f6re tuz ve karabiber ekleyin.Spagettiyi ambalaj\u0131ndaki talimatlara g\u00f6re pi\u015firin.Bu s\u0131rada zeytinleri uzunlamas\u0131na ikiye kesin. Bir yar\u0131s\u0131 g\u00f6vdeyi olu\u015fturacak, di\u011fer yar\u0131s\u0131n\u0131 8 bacak olacak \u015fekilde kesin.\t\n\t\n\t\tGere\u00e7ler : tencere, PFAS i\u00e7ermeyen b\u00fcy\u00fck tava, 220 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, keskin k\u00fc\u00e7\u00fck b\u0131\u00e7ak, sar\u0131msak ezici, al\u00fcminyum folyo (iste\u011fe ba\u011fl\u0131), (k\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131 (iste\u011fe ba\u011fl\u0131).\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194669"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/193994"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}