{"id":194610,"title":"Mercimek salatas\u0131, \u0131zgara kabak ve feta peyniriyle","modified":"2026-10-30T20:57:48+01:00","plain":"Tavada k\u0131zart\u0131lm\u0131\u015f kabak, feta peyniri, roka ve balzamik sirkede marine edilmi\u015f k\u0131rm\u0131z\u0131 so\u011fanla haz\u0131rlanan kahverengi mercimek salatas\u0131.\n\n\n\nHem \u00e7\u0131t\u0131r hem de a\u011f\u0131zda da\u011f\u0131lan bir mercimek salatas\u0131 : kenarlar\u0131 karamelize olmu\u015f kabak, tuzlu feta peyniri, biberimsi aromas\u0131yla roka ve \u00fczerinde kavrulmu\u015f kenevir tohumlar\u0131. Kahverengi mercimek, balzamik sirkede marine edilmi\u015f k\u0131rm\u0131z\u0131 so\u011fan ve az miktarda ak\u00e7aa\u011fa\u00e7 \u015furubu t\u00fcm bu tatlar\u0131 bir araya getiriyor. Konserve mercimek kullanarak iki doyurucu tabak haz\u0131rlamak i\u00e7in 30 dakika ay\u0131r\u0131n.\n\n\n\nMercimek Salatas\u0131 Nedir ?\n\n\n\nMercimek salatas\u0131, taneleri da\u011f\u0131lmadan pi\u015firilmi\u015f baklagillerin so\u011fuk ya da \u0131l\u0131k servis edildi\u011fi, ek\u015fili bir sosla lezzetlendirilen bir salatad\u0131r. Bu tarifin temelini 125 g pi\u015fmi\u015f kahverengi mercimek olu\u015fturuyor; buna tavada k\u0131zart\u0131lm\u0131\u015f bir kabak, 100 g ufalanm\u0131\u015f feta peyniri ve \u00fc\u00e7 dolu avu\u00e7 roka e\u015flik ediyor.\n\n\n\n\u0130nce yar\u0131m halkalar halinde do\u011franan k\u0131rm\u0131z\u0131 so\u011fan, di\u011fer malzemeler pi\u015ferken balzamik sirkede marine oluyor ; ard\u0131ndan bu sirke rokay\u0131 tatland\u0131rmak i\u00e7in kullan\u0131l\u0131yor. Sar\u0131msak, ac\u0131 biber, kekik ve biberiye kaba\u011fa aroma kat\u0131yor, ya\u011fs\u0131z kavrulmu\u015f kenevir tohumlar\u0131 ise taba\u011f\u0131 tamaml\u0131yor.\n\n\n\nBenzer bir tarif : Mercimekli pancar salatas\u0131.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nFransa\u2019da mercimek salatas\u0131 genellikle hardall\u0131 bir sirke ve ya\u011f sosuyla, bazen de arpac\u0131k so\u011fan\u0131 veya taze otlarla haz\u0131rlan\u0131r. Bu tarif ise daha \u00e7ok Akdeniz esintileri ta\u015f\u0131yor : kahverengi mercimek, balzamik sirke, feta peyniri, roka ve tavada k\u0131zart\u0131lm\u0131\u015f kabak.\n\n\n\nTemel fikir ayn\u0131 kal\u0131yor, \u015feklini koruyan pi\u015fmi\u015f bir ana malzeme ve sirkeli bir sos. Marine edilmi\u015f k\u0131rm\u0131z\u0131 so\u011fan ve kavrulmu\u015f kenevir tohumlar\u0131 salataya karakter, k\u0131zarm\u0131\u015f kabak ise yumu\u015fac\u0131k bir doku kat\u0131yor. Konserve mercimekle y\u0131l boyunca haz\u0131rlanabiliyor.\n\n\n\nAna Malzemeler\n\n\n\nKahverengi mercime\u011fi konserve olarak kullanabilir, durulay\u0131p s\u00fczd\u00fckten sonra tartabilirsiniz. Ya da 60 g kuru mercime\u011fi yakla\u015f\u0131k 4 saat \u0131slat\u0131p ard\u0131ndan so\u011fuk suya koyarak yar\u0131m saat pi\u015firebilirsiniz. Her iki durumda da salatay\u0131 suland\u0131rmamas\u0131 i\u00e7in mercime\u011fi biraz kurumaya ve so\u011fumaya b\u0131rak\u0131n.\n\n\n\nAyn\u0131 tarzda bir ba\u015fka tarif : Pancar salatas\u0131.\n\n\n\nPar\u00e7alar halinde do\u011franan kabak, avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131nda k\u0131zart\u0131l\u0131r. Ezilmi\u015f \u00fc\u00e7 di\u015f sar\u0131msak, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru biberiye ile lezzetlendirilir, son olarak 2 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubuyla kaplan\u0131r. S\u00fctten yap\u0131lm\u0131\u015f ya da bitkisel feta peyniri kullanabilirsiniz.\n\n\n\nRoka, 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 ve so\u011fan\u0131n marine edildi\u011fi balzamik sirkeyle tatland\u0131r\u0131l\u0131r. \u0130ki dolu avu\u00e7 kenevir tohumu, son dokunu\u015f olarak \u00e7\u0131t\u0131rl\u0131k katar.\n\n\n\nP\u00fcf Noktalar\u0131 ve Servis\n\n\n\n\u00d6nce so\u011fan\u0131 en az 3 yemek ka\u015f\u0131\u011f\u0131 balzamik sirkeye koyup ara s\u0131ra kar\u0131\u015ft\u0131rarak marine edin. Kaba\u011f\u0131 olduk\u00e7a y\u00fcksek ate\u015fte, her taraf\u0131 hafif\u00e7e karamelize olana kadar k\u0131zart\u0131n ; yakla\u015f\u0131k on dakika sonra sar\u0131msa\u011f\u0131, ac\u0131 biberi ve otlar\u0131, son bir dakikada da ak\u00e7aa\u011fa\u00e7 \u015furubunu ekleyin. Bu s\u0131rada kenevir tohumlar\u0131n\u0131 ya\u011fs\u0131z kavurun ve ba\u015f\u0131ndan ayr\u0131lmay\u0131n : ba\u015flang\u0131\u00e7ta hi\u00e7bir \u015fey olmuyormu\u015f gibi g\u00f6r\u00fcn\u00fcr, sonra her \u015fey \u00e7ok h\u0131zl\u0131 geli\u015fir.\n\n\n\nBenzer bir tarif : Yunan salatas\u0131.\n\n\n\nServis i\u00e7in soslanm\u0131\u015f rokay\u0131 tabaklara payla\u015ft\u0131r\u0131n, \u00fczerine kabak ve ufalanm\u0131\u015f feta peyniriyle kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z mercime\u011fi ekleyin. Marine edilmi\u015f so\u011fan ve kenevir tohumlar\u0131yla tamamlay\u0131n. \u0130ki ki\u015fiye servis edildi\u011finde bu salata ba\u015fl\u0131 ba\u015f\u0131na bir \u00f6\u011f\u00fcn olur ; daha k\u00fc\u00e7\u00fck porsiyonlarda ise \u0131zgara sebzelere e\u015flik eder.\n\n\n\n\n\n\tMercimek, Izgara Kabak ve Feta Salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g kahverengi mercimek (pi\u015fmi\u015f, konserve kullan\u0131l\u0131yorsa s\u00fcz\u00fclm\u00fc\u015f a\u011f\u0131rl\u0131\u011f\u0131, 60 g kuru mercimek)1 kabak3 dolu avu\u00e7 roka1 k\u0131rm\u0131z\u0131 so\u011fan (k\u00fc\u00e7\u00fck)3 di\u015f sar\u0131msak100 g feta peyniri (s\u00fct bazl\u0131 veya bitkisel)2 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu (veya ak\u00e7aa\u011fa\u00e7 aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131)1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik (kurutulmu\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye (kurutulmu\u015f)2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (nat\u00fcrel s\u0131zma)2 yemek ka\u015f\u0131\u011f\u0131 balzamik sirke2 dolu avu\u00e7 kenevir tohumuAvokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (kaba\u011f\u0131 sotelemek i\u00e7in)\t\n\t\n\t\tKuru mercimek kullan\u0131yorsan\u0131z: mercimekleri geni\u015f bir kasede bol suyla yakla\u015f\u0131k 4 saat \u0131slat\u0131n. K\u00fc\u00e7\u00fck bir s\u00fczge\u00e7te y\u0131kay\u0131n. Ard\u0131ndan so\u011fuk suya koyarak yar\u0131m saat pi\u015firin. S\u00fcz\u00fcn, hafif\u00e7e kuruyup so\u011fumaya b\u0131rak\u0131n. Konserve mercimek kullan\u0131yorsan\u0131z k\u00fc\u00e7\u00fck s\u00fczge\u00e7te k\u0131saca y\u0131kay\u0131p hafif\u00e7e kurumaya b\u0131rakman\u0131z yeterli. Bu i\u015flemi kabak tavada pi\u015ferken yapabilirsiniz.So\u011fan\u0131 olduk\u00e7a ince yar\u0131m halkalar halinde do\u011fray\u0131n ve k\u00fc\u00e7\u00fck bir kapta bol balzamik sirkeyle bekletin. En az yakla\u015f\u0131k 3 yemek ka\u015f\u0131\u011f\u0131 sirke kullan\u0131n, b\u00f6ylece salatan\u0131n sosu i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 kalacakt\u0131r. Ara s\u0131ra kar\u0131\u015ft\u0131r\u0131n.Kaba\u011f\u0131 par\u00e7alara b\u00f6l\u00fcn ve hafif\u00e7e karamelize olmaya ba\u015flayana kadar olduk\u00e7a y\u00fcksek ate\u015fte her taraf\u0131n\u0131 k\u0131zart\u0131n.Sar\u0131msa\u011f\u0131 ezin ve kabak tavada yakla\u015f\u0131k on dakika pi\u015ftikten sonra ekleyin. Pul biber, biberiye ve kekikle birlikte soteleyin. Son bir dakikada ak\u00e7aa\u011fa\u00e7 \u015furubunu (veya ak\u00e7aa\u011fa\u00e7 aromal\u0131 tatland\u0131r\u0131c\u0131y\u0131) ekleyin.Bu s\u0131rada kenevir tohumlar\u0131n\u0131 ya\u011fs\u0131z kavurun. Ba\u015f\u0131ndan ayr\u0131lmay\u0131n, \u00e7\u00fcnk\u00fc ilk ba\u015fta pek bir \u015fey olmuyor gibi g\u00f6r\u00fcnse de sonlara do\u011fru birden \u00e7ok h\u0131zl\u0131 kavrulurlar.Rokay\u0131 iki yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u0131 ve balzamik sirkeyle kar\u0131\u015ft\u0131r\u0131n. Tabaklara payla\u015ft\u0131r\u0131n.Mercime\u011fi kabakla kar\u0131\u015ft\u0131r\u0131n ve i\u00e7ine feta peynirini ufalay\u0131n. Rokan\u0131n \u00fczerine payla\u015ft\u0131r\u0131n.So\u011fan\u0131 \u00fczerine da\u011f\u0131t\u0131n ve son olarak kenevir tohumlar\u0131n\u0131 serpin.\t\n\t\n\t\tS\u00fct \u00fcr\u00fcnleri, inek s\u00fct\u00fc, laktoz veya A1 kazein t\u00fcketmiyorsan\u0131z feta peynirini buna uygun se\u00e7in.\nGere\u00e7ler: PFAS i\u00e7ermeyen tavalar (veya kullanmaya al\u0131\u015fk\u0131nsan\u0131z d\u00f6k\u00fcm tavalar), Tencere (mercime\u011fi kendiniz pi\u015firecekseniz), Geni\u015f kase, K\u00fc\u00e7\u00fck s\u00fczge\u00e7, K\u00fc\u00e7\u00fck kap, Sar\u0131msak ezici.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194610"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/193979"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}