{"id":194512,"title":"Mantar dolmas\u0131 rokfor peynirli","modified":"2026-10-30T20:53:50+01:00","plain":"Rokfor, kekik, nar ve cevizle doldurulup f\u0131r\u0131nda pi\u015firilen, ard\u0131ndan \u00fczerine ince bir \u015ferit halinde bal gezdirilen iri k\u00fclt\u00fcr mantarlar\u0131.\n\n\n\nRokforlu mantar dolmalar\u0131 f\u0131r\u0131ndan s\u0131cac\u0131k \u00e7\u0131kar; kahverengi, sulu mantar \u015fapkalar\u0131n\u0131n i\u00e7inde peynir erimi\u015ftir. Nar hafif ek\u015fi bir tat, ceviz \u00e7\u0131t\u0131rl\u0131k katar; son anda \u00fczerine gezdirilen bal ise k\u00fcfl\u00fc peynirin tuzlulu\u011funu dengeler. 4 ki\u015fi i\u00e7in 8 iri mantar ve yakla\u015f\u0131k yar\u0131m saatlik f\u0131r\u0131n s\u00fcresi yeterlidir. D\u00fc\u015f\u00fck karbonhidratl\u0131 \u00e7e\u015fidi de ketojenik yemeklerim aras\u0131nda yer al\u0131r.\n\n\n\nMantar Dolmas\u0131 Nedir ?\n\n\n\nMantar dolmas\u0131, i\u00e7i bo\u015falt\u0131lan mantar \u015fapkalar\u0131n\u0131n doldurulup f\u0131r\u0131nda pi\u015firilmesiyle haz\u0131rlan\u0131r. Bu tarifte iri kahverengi k\u00fclt\u00fcr mantarlar\u0131, koyun s\u00fct\u00fcnden yap\u0131lan, mavi k\u00fcf damarl\u0131, tuzlu ve yo\u011fun lezzetli rokfor peyniriyle doldurulur. Taze kekik ve nar taneleri pi\u015firmeden \u00f6nce peynirin \u00fczerine yerle\u015ftirilir; bal ise servis s\u0131ras\u0131nda eklenir.\n\n\n\nHer lokmada z\u0131t tatlar ve dokular bulu\u015fur : mantar\u0131n sulu dokusu, erimi\u015f k\u00fcfl\u00fc peynir, nar\u0131n ek\u015fili\u011fi ve cevizin diri dokusu. Tabaklara al\u0131narak s\u0131cak servis edilir; ba\u015flang\u0131\u00e7 olarak ya da i\u00e7ki yan\u0131nda doyurucu bir at\u0131\u015ft\u0131rmal\u0131k olarak sunulur.\n\n\n\nBenzer bir tarif daha : Mantarl\u0131 ve rokforlu patl\u0131can dolmas\u0131.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\nPeynirli mantar dolmas\u0131, i\u00e7ki yan\u0131nda sunulan s\u0131cak at\u0131\u015ft\u0131rmal\u0131klar\u0131n klasiklerindendir : mantar\u0131n sap\u0131 \u00e7\u0131kar\u0131l\u0131r, \u015fapkas\u0131 doldurulur ve f\u0131r\u0131na verilir. Bu tarifte de ayn\u0131 y\u00f6ntem izlenir; rokfor, kekik, ceviz ve narla lezzetlendirilir.\n\n\n\nBal, peynir tabaklar\u0131ndan a\u015fina oldu\u011fumuz bir e\u015fle\u015fmeden gelir; k\u00fcfl\u00fc peynirler s\u0131kl\u0131kla birka\u00e7 damla bal ve cevizle sunulur. Burada da bal, servisten hemen \u00f6nce, peynir hen\u00fcz s\u0131cakken \u00fczerine gezdirilir.\n\n\n\nTemel Malzemeler\n\n\n\nYakla\u015f\u0131k 400 g gelecek 8 iri kahverengi k\u00fclt\u00fcr mantar\u0131 haz\u0131rlay\u0131n. Sert ve kuru, \u015fapkalar\u0131 geni\u015f ve d\u00fczg\u00fcn olanlar\u0131 se\u00e7in : i\u00e7 malzemeyi alabilmeli ve pi\u015ftikten sonra \u015fekillerini koruyabilmelidirler. Saplar\u0131 \u00e7\u0131kar\u0131l\u0131r ve bu tarifte kullan\u0131lmaz.\n\n\n\nBenzer lezzetlerle : K\u00fcfl\u00fc peynirli ve mantarl\u0131 Bel\u00e7ika hindibas\u0131 graten.\n\n\n\n150 g rokfor, eriyen yumu\u015fak dokuyu ve tuzlu lezzeti sa\u011flar ; yerine ba\u015fka bir k\u00fcfl\u00fc peynir de kullan\u0131labilir. Yine de bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr; inek s\u00fct\u00fc, laktoz veya A1 kazeinden ka\u00e7\u0131n\u0131yorsan\u0131z bunu g\u00f6z \u00f6n\u00fcnde bulundurun.\n\n\n\n4 dal taze kekik, renk ve ek\u015filik katmak i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 nar tanesi ve \u00e7\u0131t\u0131rl\u0131k i\u00e7in bir avu\u00e7 ceviz kullan\u0131n. Bal\u0131 servis s\u0131ras\u0131nda ince bir \u015ferit halinde gezdirin. Yerine bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131 kullanabilirsiniz ; bu se\u00e7enekle bir porsiyon 3 g net karbonhidrat i\u00e7erir.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nNar taneleri donmu\u015fsa, yeme\u011fin fazla sulanmas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00e7\u00f6zd\u00fcr\u00fcp ka\u011f\u0131t havluyla kurulay\u0131n. F\u0131r\u0131n\u0131 \u00f6nceden 180 \u00b0C'ye \u0131s\u0131t\u0131n, mantarlar\u0131n saplar\u0131n\u0131 \u00e7\u0131kar\u0131n ve \u015fapkalar\u0131n\u0131 ters \u00e7evirerek yerle\u015ftirin. Kenarlar\u0131n\u0131 y\u0131rtmadan i\u00e7lerini peynirle doldurun, ard\u0131ndan kekik ve nar tanelerini \u00fczerlerine payla\u015ft\u0131r\u0131n.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in : Rokforlu ve cevizli f\u0131r\u0131nlanm\u0131\u015f incir.\n\n\n\nYakla\u015f\u0131k yar\u0131m saat f\u0131r\u0131nda pi\u015firin; 20 ve ard\u0131ndan 25 dakika sonra kontrol edin : mantar \u015fapkalar\u0131 yumu\u015fam\u0131\u015f, peynir erimi\u015f olmal\u0131d\u0131r. Tabaklara al\u0131n, son olarak bal\u0131 gezdirin ve ferahl\u0131k katacak bir ye\u015fil salatayla hemen servis edin. Kalanlar\u0131 kapal\u0131 bir kapta buzdolab\u0131nda saklayabilir, f\u0131r\u0131nda yeniden \u0131s\u0131tabilirsiniz.\n\n\n\nT\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tRokfor Peynirli Mantar Dolmas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t8 k\u00fclt\u00fcr mantar\u0131 (iri, kahverengi (toplam yakla\u015f\u0131k 400 g))150 g rokfor peyniri (veya ba\u015fka bir mavi k\u00fcfl\u00fc peynir)Bal ((veya bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131))4 dal kekik (taze)\u00dczeri \u0130\u00e7in2 yemek ka\u015f\u0131\u011f\u0131 nar tanesi (orta d\u00fczeyde karbonhidrat i\u00e7erir)1 avu\u00e7 ceviz (d\u00fc\u015f\u00fck karbonhidratl\u0131)\t\n\t\n\t\tNar tanelerinin buzunu \u00e7\u00f6zd\u00fcr\u00fcn. Ka\u011f\u0131t havluyla hafif\u00e7e tampon yaparak kurulay\u0131n.F\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n.Mantarlar\u0131n saplar\u0131n\u0131 \u00e7\u0131kar\u0131n. Saplar\u0131 bu tarifte kullanmay\u0131n. Mantar \u015fapkalar\u0131n\u0131 i\u00e7 k\u0131s\u0131mlar\u0131 yukar\u0131 bakacak \u015fekilde tezgaha yerle\u015ftirin.\u0130\u00e7lerini peynirle doldurun. Mantar \u015fapkalar\u0131n\u0131 par\u00e7alamamaya dikkat edin. Keki\u011fi ve nar tanelerini peynirin \u00fczerine payla\u015ft\u0131r\u0131n.F\u0131r\u0131nda yar\u0131m saat pi\u015firin. 20 ve 25 dakika sonra kontrol edin.F\u0131r\u0131ndan \u00e7\u0131kar\u0131p tabaklara yerle\u015ftirin. Son olarak \u00fczerine bal (veya tatland\u0131r\u0131c\u0131) gezdirin.\t\n\t\n\t\t\u0130nek s\u00fct\u00fc, laktoz veya A1 kazein t\u00fcketmiyorsan\u0131z mavi k\u00fcfl\u00fc peynir kullan\u0131m\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun.\nEkipman : 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, F\u0131r\u0131n kab\u0131.\n\t\n\t\n\t\tEntr\u00e9eFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194512"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/193953"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}