{"id":194463,"title":"Dana ci\u011feri, k\u0131rm\u0131z\u0131 biber sosu ve Br\u00fcksel lahanas\u0131","modified":"2026-10-30T20:52:20+01:00","plain":"Tereya\u011f\u0131nda tavada pi\u015firilmi\u015f, \u00fczerine k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber sosu gezdirilmi\u015f dana ci\u011feri, k\u0131rm\u0131z\u0131 so\u011fanla k\u0131zart\u0131lm\u0131\u015f Br\u00fcksel lahanas\u0131 e\u015fli\u011finde.\n\n\n\nTereya\u011f\u0131nda m\u00fch\u00fcrlenmi\u015f, i\u00e7i h\u00e2l\u00e2 pembe bir dilim dana ci\u011feri, k\u0131zarm\u0131\u015f Br\u00fcksel lahanalar\u0131n\u0131n \u00fczerine yerle\u015ftirilip tatl\u0131ms\u0131 ve hafif isli k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber sosuyla kaplan\u0131yor. Bildi\u011fimiz ev usul\u00fc tavada ci\u011fer, bu kez lezzetiyle ona ayak uyduran bir sos ve sebze garnit\u00fcr\u00fcyle sunuluyor. Bir porsiyon i\u00e7in 45 dakika haz\u0131rl\u0131k ve 20 dakika pi\u015firme s\u00fcresi ay\u0131r\u0131n; en \u00e7ok zaman alan a\u015fama biberin f\u0131r\u0131nda k\u00f6zlenmesi. Bu tarifi ketojenik yemeklerim aras\u0131na ekleyebilirsiniz.\n\n\n\nDana Ci\u011feri Nedir ?\n\n\n\nDana ci\u011feri, dilimler h\u00e2linde tavada pi\u015firilen ve i\u00e7i hafif pembe b\u0131rak\u0131larak yenen, yumu\u015fak dokulu ve hafif lezzetli bir sakatatt\u0131r. Bu tarifte 150 g ci\u011fer, tereya\u011f\u0131nda yakla\u015f\u0131k 4 dakikada pi\u015fiyor.\n\n\n\nBiraz zeytinya\u011f\u0131yla ezilerek haz\u0131rlanan k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber sosu ve bir k\u0131rm\u0131z\u0131 so\u011fanla tavada pi\u015firilen Br\u00fcksel lahanas\u0131 taba\u011f\u0131 tamaml\u0131yor. Dana ci\u011feri yerine tad\u0131 daha yo\u011fun olan domuz ci\u011feri de kullan\u0131labilir ; bu durumda i\u00e7i tamamen pi\u015firilmeli ve pembe b\u0131rak\u0131lmamal\u0131d\u0131r.\n\n\n\nBunu da deneyin : Mantarl\u0131 tavuk ci\u011feri.\n\n\n\nBu Yorumun K\u00f6keni\n\n\n\nTavada ci\u011fer, Frans\u0131z ev mutfa\u011f\u0131nda ve bistrolarda s\u0131k\u00e7a yap\u0131lan, genellikle iyice yumu\u015fat\u0131lm\u0131\u015f so\u011fanla servis edilen bir yemektir. Bu yorumda tereya\u011f\u0131nda k\u0131sa s\u00fcreli pi\u015firme y\u00f6ntemi korunuyor, ancak sade so\u011fan garnit\u00fcr\u00fcn\u00fcn yerini daha renkli bir k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber sosu al\u0131yor.\n\n\n\nBr\u00fcksel lahanas\u0131 ve k\u0131rm\u0131z\u0131 so\u011fan, bu tarifi bir sonbahar ve k\u0131\u015f yeme\u011fine d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor : lahana hafif ac\u0131ms\u0131 tad\u0131n\u0131 koruyor, so\u011fan lokum gibi yumu\u015fuyor; pi\u015firmenin sonunda eklenen az miktarda balzamik sirke ise t\u00fcm lezzetleri canland\u0131rabiliyor.\n\n\n\nTemel Malzemeler\n\n\n\nBir porsiyon i\u00e7in 150 g kullan\u0131lan ci\u011fer, yeme\u011fin ba\u015frol\u00fcnde. K\u00e2\u011f\u0131t havlu \u00fczerine koyup \u00fcst\u00fcn\u00fc kapatarak oda s\u0131cakl\u0131\u011f\u0131na gelmesini bekleyin ve pi\u015firmeden hemen \u00f6nce k\u00e2\u011f\u0131t havluyla kurulay\u0131n. Damak zevkinize g\u00f6re tuz, karabiber ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biberle \u00e7e\u015fnilendirin.\n\n\n\nBenzer bir tarif : F\u0131r\u0131nda ceviz kaplamal\u0131 morina.\n\n\n\nB\u00fct\u00fcn olarak kullan\u0131lan k\u0131rm\u0131z\u0131 biber, sosun temelini olu\u015fturuyor : k\u00f6zlenince yumu\u015fuyor ve krema ya da k\u0131vam art\u0131r\u0131c\u0131 gerektirmeden p\u00fcr\u00fczs\u00fcz bir sosa d\u00f6n\u00fc\u015f\u00fcyor. \u0130kiye b\u00f6l\u00fcnm\u00fc\u015f 150 g Br\u00fcksel lahanas\u0131 ve ince halkalar h\u00e2linde do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 so\u011fan ise garnit\u00fcr\u00fc olu\u015fturuyor.\n\n\n\nHer ya\u011f\u0131n ayr\u0131 bir g\u00f6revi var : sos i\u00e7in \u00e7ok az s\u0131zma zeytinya\u011f\u0131, lahanalar i\u00e7in bolca avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131, ci\u011fer i\u00e7inse ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bir par\u00e7a tereya\u011f\u0131 kullan\u0131l\u0131yor. Tereya\u011f\u0131 yerine bu s\u0131v\u0131 ya\u011flardan biri de kullan\u0131labilir. Az miktarda balzamik sirke eklemek ise iste\u011fe ba\u011fl\u0131.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\n\u00d6nce biberle ba\u015flay\u0131n : sonras\u0131nda kolayca tutabilmek i\u00e7in sap\u0131n\u0131 \u00fczerinde b\u0131rak\u0131p b\u00fct\u00fcn h\u00e2lde 200 \u00b0C f\u0131r\u0131n\u0131n \u0131zgara teline yerle\u015ftirin ve 35 dakika k\u00f6zleyin. K\u00fc\u00e7\u00fck bir kaba al\u0131p \u00fczerini al\u00fcminyum folyoyla kapatarak veya biraz so\u011fuduktan sonra bir po\u015fete koyarak 10 dakika bekletin. Ard\u0131ndan sap\u0131n\u0131, \u00e7ekirdeklerini ve kabu\u011funu \u00e7\u0131kar\u0131n; etli k\u0131sm\u0131n\u0131 zeytinya\u011f\u0131, tuz ve karabiberle birlikte k\u0131sa s\u00fcre blenderdan ge\u00e7irin. Bu s\u0131rada lahanalar\u0131n her taraf\u0131n\u0131 k\u0131zart\u0131n, ate\u015fi k\u0131s\u0131n, so\u011fan\u0131 ekleyin ve yumu\u015fak ya da diri sevmenize g\u00f6re toplam 15 ila 20 dakika pi\u015firin.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif : F\u0131r\u0131nda k\u00f6zlenmi\u015f biber.\n\n\n\nCi\u011feri son anda, ikinci bir tavada pi\u015firin : tereya\u011f\u0131n\u0131 eritin, ci\u011ferin iki y\u00fcz\u00fcn\u00fc de biftek pi\u015firirken kulland\u0131\u011f\u0131n\u0131zdan daha d\u00fc\u015f\u00fck, orta ate\u015fte m\u00fch\u00fcrleyin. Ard\u0131ndan ate\u015fi biraz daha k\u0131s\u0131p her y\u00fcz\u00fcn\u00fc yakla\u015f\u0131k bir bu\u00e7uk dakika, toplamda 4 dakika pi\u015firin. \u0130\u00e7i \u00e7i\u011f veya parlak olmamak kayd\u0131yla pembe kalabilir ; daha uzun pi\u015ferse ci\u011ferin dokusu p\u00fct\u00fcrl\u00fc olur. Pi\u015fmenin bitmesine yakla\u015f\u0131k bir dakika kala, dilerseniz lahanalara balzamik sirke ekleyerek tavan\u0131n dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn. Ard\u0131ndan ci\u011feri sebzelerin \u00fczerine yerle\u015ftirip sosu gezdirin.\n\n\n\nT\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tK\u0131rm\u0131z\u0131 Biber Soslu ve Br\u00fcksel Lahanal\u0131 Dana Ci\u011feri\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g ci\u011fer (dana veya domuz ci\u011feri)1 k\u0131rm\u0131z\u0131 dolmal\u0131k biber150 g Br\u00fcksel lahanas\u01311 k\u0131rm\u0131z\u0131 so\u011fan1 \u00e7ay ka\u015f\u0131\u011f\u0131 tatl\u0131 toz k\u0131rm\u0131z\u0131 biber (damak zevkinize g\u00f6re)bir tutam karabiberbir tutam pembe Himalaya tuzu veya Kelt deniz tuzubir miktar s\u0131zma zeytinya\u011f\u0131 (biber sosunu haz\u0131rlamak i\u00e7in)bol miktarda avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (Br\u00fcksel lahanalar\u0131n\u0131 sotelemek i\u00e7in)bir ceviz b\u00fcy\u00fckl\u00fc\u011f\u00fcnde tereya\u011f\u0131 ((otla beslenen ineklerin s\u00fct\u00fcnden), ci\u011feri sotelemek i\u00e7in)avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (Veya pi\u015firmek i\u00e7in)\u0130ste\u011fe Ba\u011fl\u0131bir miktar balzamik sirke (orta d\u00fczeyde karbonhidrat i\u00e7eren bir versiyon i\u00e7in)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n. Biberi y\u0131kay\u0131n ve hafif\u00e7e tampon yaparak kurulay\u0131n. Biberi f\u0131r\u0131n \u0131zgaras\u0131n\u0131n \u00fczerine yerle\u015ftirin. Ba\u015fka bir i\u015flem yapmay\u0131n. Sap\u0131n\u0131 koparmay\u0131n, b\u00f6ylece daha sonra f\u0131r\u0131ndan \u00e7\u0131kar\u0131rken biberi rahat\u00e7a tutabilirsiniz. Zamanlay\u0131c\u0131y\u0131 35 dakikaya ayarlay\u0131n.Ci\u011feri k\u00e2\u011f\u0131t havlu \u00fczerine al\u0131p oda s\u0131cakl\u0131\u011f\u0131na gelmesini bekleyin. \u00dczerini kapat\u0131n. Kullanmadan hemen \u00f6nce onu da hafif\u00e7e tampon yaparak kurulay\u0131n.Br\u00fcksel lahanalar\u0131n\u0131 temizleyip ikiye b\u00f6l\u00fcn. Bir tavay\u0131 \u0131s\u0131t\u0131p i\u00e7ine biraz ya\u011f d\u00f6k\u00fcn. Lahanalar\u0131n her taraf\u0131n\u0131 soteleyin, ard\u0131ndan ate\u015fi k\u0131s\u0131n.So\u011fan\u0131 ince halkalar halinde do\u011fray\u0131n. Br\u00fcksel lahanalar\u0131na ekleyin. Damak zevkinize g\u00f6re (Br\u00fcksel lahanalar\u0131n\u0131 yumu\u015fak veya diri sevmenize ba\u011fl\u0131 olarak) toplam \u00e7eyrek saat ile 20 dakika kadar soteleyin. \u0130ste\u011fe ba\u011fl\u0131: Sonunda biraz balzamik sirke ekleyerek tavan\u0131n dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn.35 dakika sonra biberi f\u0131r\u0131ndan \u00e7\u0131kar\u0131p \u00fczerini kapat\u0131n. Bunun i\u00e7in k\u00fc\u00e7\u00fck bir taba\u011fa veya kaba koyup \u00fczerini al\u00fcminyum folyoyla \u00f6rt\u00fcn ya da plastik bir po\u015fete koyun. Plastik kullanacaksan\u0131z erimemesi i\u00e7in \u00f6nce biberin \u00e7ok az so\u011fumas\u0131n\u0131 bekleyin. Yakla\u015f\u0131k 10 dakika so\u011fumaya b\u0131rak\u0131n.Biberin sap\u0131n\u0131 ve \u00e7ekirdeklerini \u00e7\u0131kar\u0131p kabu\u011funu soyun. \u00c7ok az s\u0131zma zeytinya\u011f\u0131, tuz ve karabiberle birlikte el blender\u0131ndan k\u0131sa s\u00fcre ge\u00e7irin. \u00dczerini kapat\u0131p kenara al\u0131n.Bu s\u0131rada ci\u011feri tuz, karabiber ve tatl\u0131 toz k\u0131rm\u0131z\u0131 biberle \u00e7e\u015fnilendirin. \u0130kinci tavay\u0131 \u0131s\u0131t\u0131p tereya\u011f\u0131n\u0131 i\u00e7inde eritin. Ci\u011ferin iki y\u00fcz\u00fcn\u00fc de \u00e7ok harl\u0131 olmayan ate\u015fte m\u00fch\u00fcrleyin. Ate\u015f, biftek veya tavuk pi\u015firirken kulland\u0131\u011f\u0131n\u0131zdan biraz daha k\u0131s\u0131k olabilir. Ard\u0131ndan ate\u015fi biraz daha k\u0131s\u0131p her iki y\u00fcz\u00fcn\u00fc yakla\u015f\u0131k 1,5 dakika daha pi\u015firin. Toplamda yakla\u015f\u0131k 4 dakika pi\u015firin. Daha uzun pi\u015firmek ci\u011ferin dokusunu fazla p\u00fct\u00fcrl\u00fc yapar. \u0130\u00e7i pembe kalabilir ama \u00e7i\u011f (h\u00e2l\u00e2 parlak) olmamal\u0131d\u0131r.Ci\u011ferin pi\u015fmesine yakla\u015f\u0131k bir dakika kala Br\u00fcksel lahanalar\u0131 ve so\u011fana biraz balzamik sirke ekleyip tavan\u0131n dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn. K\u0131sa bir s\u00fcre daha pi\u015firin.Ci\u011feri Br\u00fcksel lahanalar\u0131yla servis edin ve \u00fczerine biber sosunu d\u00f6k\u00fcn.\t\n\t\n\t\tDomuz ci\u011feri kullan\u0131yorsan\u0131z i\u00e7ini tamamen pi\u015firin : pembe b\u0131rak\u0131larak servis edilmez.\nGere\u00e7ler : 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, PFAS i\u00e7ermeyen b\u00fcy\u00fck tava (veya kullanmaya al\u0131\u015fk\u0131nsan\u0131z d\u00f6k\u00fcm tava), PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava (veya d\u00f6k\u00fcm tava), spatulalar, el blender\u0131, k\u00e2\u011f\u0131t havlu.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194463"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/193951"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}