{"id":194419,"title":"Rezene salatas\u0131, f\u00fcme tavuk ve zeytinli","modified":"2026-10-30T20:50:33+01:00","plain":"\u0130ncecik dilimlenmi\u015f \u00e7i\u011f rezene, f\u00fcme tavuk, kiraz domates ve Kalamata zeytini, yo\u011furtlu ve mayonezli bir sosla bulu\u015fuyor.\n\n\n\nBu rezene salatas\u0131, \u00e7i\u011f rezenenin anason aromal\u0131 ferahl\u0131\u011f\u0131, tavu\u011fun isli lezzeti ve Kalamata zeytininin meyvemsi, tuzlu tad\u0131yla a\u011f\u0131zda \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r bir his b\u0131rak\u0131yor. Bir ka\u015f\u0131k yo\u011furt, bir ka\u015f\u0131k mayonez ve biraz zeytinya\u011f\u0131, malzemeleri kremsi bir sosla kapl\u0131yor. Bir ki\u015filik haz\u0131rlamak i\u00e7in 10 dakika ay\u0131rman\u0131z yeterli, \u00fcstelik hi\u00e7 pi\u015firme gerektirmiyor : 20 dakikada veya daha k\u0131sa s\u00fcrede haz\u0131rlanan yemekler aras\u0131nda yerini al\u0131yor. Bu tarif, ketojenik \u00e7orba ve salata tariflerim aras\u0131nda.\n\n\n\nRezene Salatas\u0131 Nedir ?\n\n\n\n\u00c7e\u015fitli malzemelerle haz\u0131rlanan so\u011fuk bir salata : incecik do\u011franm\u0131\u015f \u00e7i\u011f rezene, yemeye haz\u0131r f\u00fcme tavuk, kiraz domates, Kalamata zeytini ve yo\u011furt, mayonez, nat\u00fcrel s\u0131zma zeytinya\u011f\u0131yla haz\u0131rlanan bir sos. Bir tutam tuz yeterli, zeytin ve tavuk zaten salatay\u0131 lezzetlendiriyor.\n\n\n\nRezene salataya hacim ve \u00e7\u0131t\u0131rl\u0131k, tavuk di\u015fe gelen bir doku ve isli bir lezzet, domatesler ise sululuk kat\u0131yor. Sos, ince dilimleri i\u00e7inde y\u00fczd\u00fcrmeden kapl\u0131yor ve k\u00e2sede her malzeme ayr\u0131 ayr\u0131 g\u00f6r\u00fcn\u00fcyor.\n\n\n\nBunu da deneyin : Yumurtal\u0131 ve jambonlu ku\u015fkonmaz salatas\u0131.\n\n\n\nBu Tarifin K\u00f6keni\n\n\n\n\u00c7i\u011f rezene, Akdeniz mutfa\u011f\u0131n\u0131n genelinde salatalarda, \u00e7o\u011funlukla zeytin ve zeytinya\u011f\u0131yla birlikte t\u00fcketilir. Bu tarif, \u00e7i\u011f bir sebzenin, \u00f6nceden pi\u015fmi\u015f bir etin ve hemen haz\u0131rlanan bir sosun sade bir \u00f6\u011f\u00fcne d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc g\u00fcnl\u00fck ev mutfa\u011f\u0131ndan geliyor.\n\n\n\nF\u00fcme tavuk ve kremsi sos, salatay\u0131 ba\u015flang\u0131\u00e7 olmaktan \u00e7\u0131kar\u0131p hafif bir ana yeme\u011fe d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. Ba\u015flang\u0131\u00e7 olarak sunuldu\u011funda bir porsiyon payla\u015f\u0131labilir ; ana yemek olaraksa 75 g tavuk ona doyuruculuk kat\u0131yor.\n\n\n\nTemel Malzemeler\n\n\n\nBir porsiyon i\u00e7in sert, yumu\u015fam\u0131\u015f b\u00f6lgeleri olmayan yar\u0131m rezene yumrusu kullan\u0131n. B\u0131\u00e7ak, sebze soyaca\u011f\u0131 veya mandolin dilimleyiciyle incecik dilimlendi\u011finde \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 korur ve sosu g\u00fczelce tutar. Anason aromas\u0131, mayonez ve zeytinin tad\u0131n\u0131 dengeler.\n\n\n\nBenzer bir tarif : Izgara sebzeli Akdeniz salatas\u0131.\n\n\n\n75 g f\u00fcme tavuk fileto zaten pi\u015fmi\u015f oldu\u011fundan : par\u00e7alara kesmeniz yeterli. \u0130kiye b\u00f6l\u00fcnm\u00fc\u015f be\u015f kiraz domates sululuk ve renk, bir avu\u00e7 \u00e7ekirdeksiz Kalamata zeytini ise lezzete derinlik katar.\n\n\n\nSos i\u00e7in s\u00fct yo\u011furdu veya bitkisel yo\u011furt, mayonez ve nat\u00fcrel s\u0131zma zeytinya\u011f\u0131n\u0131n her birinden 1 yemek ka\u015f\u0131\u011f\u0131 kullan\u0131l\u0131r : bunlara bir tutam deniz tuzu eklenir. Yo\u011furt hafif bir ek\u015filik, mayonez ise k\u0131vam verir.\n\n\n\nHaz\u0131rlama ve Servis P\u00fcf Noktalar\u0131\n\n\n\nRezeneyi \u00f6nce ikiye b\u00f6l\u00fcn, ard\u0131ndan incecik dilimleyin, \u00e7\u00fcnk\u00fc kal\u0131n dilimleri \u00e7i\u011fnemek zordur. Sosun sulanmamas\u0131 i\u00e7in rezeneyi y\u0131kad\u0131ktan sonra iyice kurulay\u0131n ve zeytinleri s\u00fcz\u00fcn. Sos malzemelerini kar\u0131\u015ft\u0131r\u0131n, rezeneyi bu sosla kaplay\u0131n, ard\u0131ndan tavu\u011fu, domatesleri ve ikiye b\u00f6l\u00fcnm\u00fc\u015f zeytinleri ekleyin.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif : Yunan salatas\u0131.\n\n\n\n\u00c7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 korumas\u0131 i\u00e7in kar\u0131\u015ft\u0131rd\u0131ktan hemen sonra so\u011fuk servis edin. Bir porsiyon 143 kcal ve 10 g net karbonhidrat i\u00e7erir. Yan\u0131n\u0131zda g\u00f6t\u00fcrmek i\u00e7in hava ge\u00e7irmez bir kap ve \u0131s\u0131 yal\u0131t\u0131ml\u0131 bir \u00e7anta haz\u0131rlay\u0131n.\n\n\n\nKarbonhidrat\u0131 d\u00fc\u015f\u00fck ba\u015fka fikirler i\u00e7in t\u00fcm ketojenik tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tF\u00fcme Tavuklu ve Zeytinli Rezene Salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t0.5 ba\u015f rezene75 g tavuk fileto (f\u00fcme)5 \u00e7eri domates (veya at\u0131\u015ft\u0131rmal\u0131k k\u00fc\u00e7\u00fck domates)1 avu\u00e7 Kalamata zeytini1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt (hayvansal veya bitkisel s\u00fctten)1 yemek ka\u015f\u0131\u011f\u0131 mayonez1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (nat\u00fcrel s\u0131zma)bir tutam Tuz (Kelt deniz tuzu)\t\n\t\n\t\tRezeneyi ikiye b\u00f6l\u00fcp ince dilimler halinde kesin. Bu i\u015flemi sebze soyaca\u011f\u0131 veya mandolin dilimleyiciyle de yapabilirsiniz.Yo\u011furt, mayonez, zeytinya\u011f\u0131 ve tuzla bir sos haz\u0131rlay\u0131n. Sosu rezeneyle kar\u0131\u015ft\u0131r\u0131n.Tavu\u011fu par\u00e7alara ay\u0131r\u0131p ekleyin. \u00c7eri domatesleri ve zeytinleri ikiye b\u00f6l\u00fcp ekleyin.\t\n\t\n\t\tGere\u00e7ler : salata kasesi, sa\u011flam bir b\u0131\u00e7ak.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=194419"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/194419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/193952"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=194419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=194419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=194419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}