{"id":191239,"title":"Karamelize So\u011fanl\u0131 ve Bal Kabakl\u0131 Farinata","modified":"2026-10-10T15:44:54+02:00","plain":"\u00dczeri taze peynir, \u0131spanak, karamelize k\u0131rm\u0131z\u0131 so\u011fan ve bal kaba\u011f\u0131yla s\u00fcslenen, nohut unundan sar\u0131msakl\u0131 ve ac\u0131 biberli bir yass\u0131 ekmek.\n\n\n\nTaban\u0131 f\u0131r\u0131ndan alt\u0131n renginde ve h\u00e2l\u00e2 yumu\u015fakken \u00e7\u0131kar, taze peynir \u0131l\u0131k y\u00fczeyine s\u00fcr\u00fcl\u00fcr, balzamik sirkeyle kaplanan bal kaba\u011f\u0131 ise tatl\u0131 ve mayho\u015f bir lezzet katar. Farinata, nohut unuyla haz\u0131rlanan, bolca ya\u011flanm\u0131\u015f bir tavada f\u0131r\u0131nlanan tuzlu bir yass\u0131 ekmektir. Bu tarifte sar\u0131msak ve ac\u0131 biberle lezzetlenir, ard\u0131ndan \u00fczerine taze \u0131spanak, k\u0131rm\u0131z\u0131 so\u011fan ve k\u00fcp do\u011franm\u0131\u015f bal kaba\u011f\u0131 eklenir. \u00d6\u011fle yeme\u011finde dilimler h\u00e2linde veya yemek \u00f6ncesi i\u00e7eceklerin yan\u0131nda k\u00fc\u00e7\u00fck lokmalar olarak payla\u015f\u0131l\u0131r.\n\n\n\nAk\u0131\u015fkan hamurla yap\u0131lan bir ba\u015fka tarif, bu kez Kore\u2019den : pajeon.\n\n\n\nFarinata Nedir ?\n\n\n\nAd\u0131, \u0130talyancada un anlam\u0131na gelen s\u00f6zc\u00fckten gelir. Farinata, nohut unu, su, zeytinya\u011f\u0131 ve tuzla yap\u0131lan tuzlu bir yass\u0131 ekmektir : ak\u0131\u015fkan hamuru f\u0131r\u0131nda pi\u015fip k\u0131vam alarak \u00fcst\u00fc alt\u0131n renginde, i\u00e7i yumu\u015fak, hafif f\u0131nd\u0131\u011f\u0131ms\u0131 lezzette bir tabana d\u00f6n\u00fc\u015f\u00fcr. Do\u011fal olarak gl\u00fctensizdir.\n\n\n\nBu tarifte hamura ayr\u0131ca sar\u0131msak, pul biber, karabiber ve biberiye eklenir. \u00dcst malzemeleri pi\u015ftikten sonra yerle\u015ftirilir : s\u00fcr\u00fclebilir taze peynir, \u0131spanak yapraklar\u0131, ard\u0131ndan balzamik sirkeyle tavan\u0131n dibindeki lezzetler \u00e7\u00f6zd\u00fcr\u00fclerek haz\u0131rlanan k\u0131rm\u0131z\u0131 so\u011fan ve bal kaba\u011f\u0131. Bir dilim 16 g net karbonhidrat i\u00e7erir.\n\n\n\nLigurya\u2019dan Bir Yass\u0131 Ekmek\n\n\n\nFarinata daha \u00e7ok Ligurya ile \u00f6zde\u015fle\u015fmi\u015ftir. Burada genellikle bak\u0131rdan yap\u0131lan \u00f6zel bir kapta, ince bir tabaka h\u00e2linde ve \u00e7ok y\u00fcksek s\u0131cakl\u0131kta pi\u015firilir. Sade veya biberiyeyle tatland\u0131r\u0131lm\u0131\u015f olarak sunulur; \u00fcst\u00fc alt\u0131n rengini alm\u0131\u015f, taban\u0131 k\u0131vam\u0131n\u0131 bulmu\u015f ama h\u00e2l\u00e2 yumu\u015fakt\u0131r.\n\n\n\n\u00dczeri malzemeli bu farinata, nohutlu taban\u0131n\u0131 korurken ev f\u0131r\u0131n\u0131na uyarlan\u0131r. Geleneksel kab\u0131n yerini d\u00f6k\u00fcm tava, f\u0131r\u0131na girebilen 24 ila 25 cm\u2019lik bir tava, 20 ila 21 cm\u2019lik bir ki\u015f kal\u0131b\u0131 veya pi\u015firme k\u00e2\u011f\u0131d\u0131 serilmi\u015f bir kal\u0131p al\u0131r. K\u0131rm\u0131z\u0131 so\u011fan ve bal kaba\u011f\u0131 sonbahar\u0131 \u00e7a\u011fr\u0131\u015ft\u0131ran bir tatl\u0131l\u0131k verir, balzamik sirke de bunu dengeler.\n\n\n\nNohudun i\u00e7ecek yan\u0131na at\u0131\u015ft\u0131rmal\u0131k h\u00e2li : s\u0131cak hava frit\u00f6z\u00fcnde nohut tarifim.\n\n\n\nAna Malzemeler\n\n\n\nHamurun temelini, birlikte \u00e7\u0131rp\u0131l\u0131p yar\u0131m saat dinlendirilen 100 g nohut unu ve 200 ml su olu\u015fturur : un suyu \u00e7eker ve hamur daha kremsi bir k\u0131vam al\u0131r. \u0130ki yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 hamura esneklik ve meyvemsi bir aroma verir. Ezilmi\u015f iki di\u015f sar\u0131msak hamur ile \u00fcst malzemeler aras\u0131nda payla\u015ft\u0131r\u0131l\u0131r; bu belirgin aromay\u0131 sar\u0131msakl\u0131 \u00c7in eri\u015ftesinde de bulabilirsiniz.\n\n\n\nLezzetlendirmek i\u00e7in bir \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye, yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber, ayn\u0131 miktarda pembe Himalaya tuzu veya Kelt deniz tuzu ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber ya da k\u00fc\u00e7\u00fck bir k\u0131rm\u0131z\u0131 ac\u0131 biberin yar\u0131s\u0131 kullan\u0131l\u0131r. Ac\u0131l\u0131\u011f\u0131 \u00f6l\u00e7\u00fcl\u00fcd\u00fcr ; ayn\u0131 pul biber, h\u0131zl\u0131 ac\u0131 biber ya\u011f\u0131 tarifinin de temelini olu\u015fturur. Tavay\u0131, kenarlar\u0131 da d\u00e2hil olmak \u00fczere bolca avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131yla ya\u011flay\u0131n.\n\n\n\n\u00dcst malzemeler i\u00e7in bir k\u0131rm\u0131z\u0131 so\u011fan ile k\u00fc\u00e7\u00fck k\u00fcpler h\u00e2linde do\u011franm\u0131\u015f 100 g bal kaba\u011f\u0131, az miktarda hafif aromal\u0131 ya\u011fda yumu\u015fat\u0131l\u0131r; ard\u0131ndan balzamik sirke eklenerek tavan\u0131n dibindeki lezzetler \u00e7\u00f6zd\u00fcr\u00fcl\u00fcr. Bir avu\u00e7 taze \u0131spanak, palak paneer tarifindeki gibi taze ve hafif buruk bir tat katar. S\u00fct bazl\u0131 veya bitkisel 100 g s\u00fcr\u00fclebilir taze peynir ise t\u00fcm malzemeleri birle\u015ftirip tuzlu, kremsi bir lezzet verir.\n\n\n\nPi\u015firme ve Servis \u0130\u00e7in P\u00fcf Noktalar\u0131\n\n\n\nF\u0131r\u0131n\u0131 \u00f6nceden 180 \u00b0C\u2019ye \u0131s\u0131t\u0131n, dinlenmi\u015f hamura ya\u011f\u0131, sar\u0131msa\u011f\u0131, ac\u0131 biberi, karabiberi ve tuzu ekleyin, biraz daha \u00e7\u0131rp\u0131p iyice ya\u011flanm\u0131\u015f tavaya d\u00f6k\u00fcn. F\u0131r\u0131n\u0131n alt veya orta raf\u0131nda yar\u0131m saat pi\u015firin, ard\u0131ndan \u00fcst\u00fcn\u00fc k\u0131zartmak i\u00e7in daha \u00fcst bir rafa al\u0131p \u0131zgara ayar\u0131nda yakla\u015f\u0131k on dakika daha pi\u015firin ; bu a\u015famada g\u00f6z\u00fcn\u00fcz \u00fczerinde olsun, rengi h\u0131zla koyula\u015f\u0131r. Bu s\u0131rada ince do\u011franm\u0131\u015f so\u011fan\u0131 y\u00fcksek ate\u015fte soteleyin, ate\u015fi k\u0131s\u0131n, sar\u0131msa\u011f\u0131 ekleyin ve \u00fczeri k\u0131zarm\u0131\u015f so\u011fan \u00e7orbas\u0131 yapar gibi yava\u015f\u00e7a karamelize olmaya b\u0131rak\u0131n. Farinatay\u0131 \u0131zgaran\u0131n alt\u0131na ald\u0131\u011f\u0131n\u0131zda bal kaba\u011f\u0131n\u0131 ekleyin, yakla\u015f\u0131k on dakika sonra da balzamik sirkeyi ilave edip tavan\u0131n dibindeki lezzetleri \u00e7\u00f6zd\u00fcr\u00fcn.\n\n\n\nBu ak\u015fam can\u0131n\u0131z pizza m\u0131 \u00e7ekiyor ? \u0130\u015fte s\u0131cak hava frit\u00f6z\u00fcnde pizza tarifim.\n\n\n\nIl\u0131maya b\u0131rak\u0131n, spatulayla \u00f6nce kenarlar\u0131n\u0131, sonra taban\u0131n\u0131 tavadan ay\u0131r\u0131n ve servis etmeden hemen \u00f6nce \u00fcst malzemelerini yerle\u015ftirin : \u00f6nce taze peynir ve \u0131spanak, en \u00fcste de so\u011fan ve bal kaba\u011f\u0131. Hafif\u00e7e limonlanm\u0131\u015f ye\u015fil salata e\u015fli\u011finde dilimler h\u00e2linde veya di\u011fer i\u00e7ecek yan\u0131 at\u0131\u015ft\u0131rmal\u0131k tarifleriyle birlikte k\u00fc\u00e7\u00fck lokmalar olarak servis edin. \u00d6nceden haz\u0131rlamak i\u00e7in taban\u0131 ve \u00fcst malzemeleri ayr\u0131 ayr\u0131, hava ge\u00e7irmeyen kaplarda buzdolab\u0131nda saklay\u0131n; ard\u0131ndan taban\u0131 f\u0131r\u0131nda veya tavada k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n, mikrodalga onu yumu\u015fat\u0131r. \u00c7\u00f6lyak hastal\u0131\u011f\u0131n\u0131z varsa nohut ununun etiketini kontrol edin.\n\n\n\n\n\n\tKaramelize So\u011fan ve Bal Kabakl\u0131 Farinata\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tHamur100 g nohut unu200 ml su2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 (nat\u00fcrel s\u0131zma)2 di\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 biberiye1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (veya yar\u0131m k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 ac\u0131 biber)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz (pembe Himalaya tuzu veya Kelt deniz tuzu)1 miktar ya\u011f (bolca; avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)\u00dczeri \u0130\u00e7in1 so\u011fan (k\u0131rm\u0131z\u0131)100 g bal kaba\u011f\u0131 (k\u00fcp do\u011franm\u0131\u015f)1 miktar balzamik sirke (bolca)1 avu\u00e7 \u0131spanak (taze)100 g s\u00fcr\u00fclebilir taze peynir (s\u00fct bazl\u0131 veya bitkisel)1 miktar ya\u011f (avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)\t\n\t\n\t\tUnu suyla kar\u0131\u015ft\u0131r\u0131n, hava almas\u0131 i\u00e7in \u00e7\u0131rpma teliyle k\u0131sa bir s\u00fcre iyice \u00e7\u0131rp\u0131n. Ard\u0131ndan yar\u0131m saat dinlendirin.F\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n.Hamur bu s\u0131rada biraz daha kremsi ve haval\u0131 bir k\u0131vam alm\u0131\u015f olacakt\u0131r. Nat\u00fcrel s\u0131zma zeytinya\u011f\u0131n\u0131, ezilmi\u015f sar\u0131msa\u011f\u0131, pul biberi ve damak zevkinize g\u00f6re karabiber ile tuzu ekleyin.F\u0131r\u0131na dayan\u0131kl\u0131 tavay\u0131 bol miktarda hafif aromal\u0131 zeytinya\u011f\u0131yla iyice ya\u011flay\u0131n. Kenarlar\u0131n\u0131 unutmay\u0131n! Hamuru \u00e7\u0131rpma teliyle k\u0131sa bir s\u00fcre daha kar\u0131\u015ft\u0131r\u0131n. Hamuru tavaya d\u00f6k\u00fcn. Tavay\u0131 f\u0131r\u0131na koyun. \u00d6nce yar\u0131m saat pi\u015firin. \u00d6rne\u011fin fanl\u0131 f\u0131r\u0131nda, \u0131zgara telini alt\/orta seviyeye yerle\u015ftirerek pi\u015firebilirsiniz.Bu s\u0131rada so\u011fan\u0131 do\u011fray\u0131n ve hafif aromal\u0131 zeytinya\u011f\u0131nda y\u00fcksek ate\u015fte k\u0131sa bir s\u00fcre soteleyin. Ard\u0131ndan ate\u015fi k\u0131s\u0131n, ezilmi\u015f sar\u0131msa\u011f\u0131 ekleyin ve bir s\u00fcre karamelize olmaya b\u0131rak\u0131n. Bu arada bal kaba\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n.Farinata f\u0131r\u0131nda yar\u0131m saat pi\u015ftikten sonra, \u00fczerinde g\u00fczel bir kabuk olu\u015fmas\u0131 i\u00e7in \u0131zgara telini daha \u00fcst bir seviyeye al\u0131n ve \u00fcst \u0131zgaray\u0131 a\u00e7arak 10 dakika daha pi\u015firin. Bu s\u0131rada k\u00fcp do\u011franm\u0131\u015f bal kaba\u011f\u0131n\u0131 da so\u011fan\u0131n bulundu\u011fu tavaya ekleyin. Yakla\u015f\u0131k 10 dakika sonra balzamik sirkeyi ekleyerek tavan\u0131n dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcnd\u00fcr\u00fcn.Far\u0131natay\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Biraz so\u011fumaya b\u0131rak\u0131n ve \u00f6nce kenarlar\u0131n\u0131, ard\u0131ndan taban\u0131n\u0131 tavadan ay\u0131r\u0131n. Farinatan\u0131n \u00fczerine s\u00fcr\u00fclebilir taze peynir (bitkisel) s\u00fcr\u00fcn. Ispanak yapraklar\u0131yla kaplay\u0131n. So\u011fan\u0131 ve bal kaba\u011f\u0131n\u0131 \u0131spanaklar\u0131n \u00fczerine yerle\u015ftirin.\t\n\t\n\t\tGere\u00e7ler : 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, D\u00f6k\u00fcm tava (veya f\u0131r\u0131na dayan\u0131kl\u0131 tava (24\/25cm), veya ki\u015f kal\u0131b\u0131 (20\/21cm), veya pi\u015firme ka\u011f\u0131d\u0131 serilmi\u015f kal\u0131p), PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava (so\u011fan ve bal kaba\u011f\u0131 i\u00e7in), Kar\u0131\u015ft\u0131rma kab\u0131 + \u00e7\u0131rpma teli, Sar\u0131msak ezici.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/191239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=191239"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/191239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/190897"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=191239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=191239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=191239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}