{"id":191104,"title":"Hindistan Cevizi S\u00fctl\u00fc, Zerde\u00e7all\u0131 ve \u00c7\u00f6rek Otlu Ac\u0131s\u0131z Bal\u0131k K\u00f6risi","modified":"2026-10-10T15:38:56+02:00","plain":"Zerde\u00e7al, \u00e7\u00f6rek otu ve frenk kimyonuyla lezzetlendirilmi\u015f, tatl\u0131 patates veya bal kaba\u011f\u0131 p\u00fcresi \u00fczerinde servis edilen, Hindistan cevizi s\u00fctl\u00fc, ac\u0131s\u0131z k\u00f6m\u00fcr bal\u0131\u011f\u0131 k\u00f6risi.\n\n\n\nAlt\u0131n sar\u0131s\u0131, p\u00fcr\u00fczs\u00fcz bir sos sebzeleri sar\u0131yor, bal\u0131k iri katmanlar halinde ayr\u0131l\u0131yor ve turuncu p\u00fcre sosun her ka\u015f\u0131\u011f\u0131n\u0131 i\u00e7ine \u00e7ekiyor. Zerde\u00e7al ac\u0131l\u0131k vermeden aroma kat\u0131yor, \u00e7\u00f6rek otu karabiberi and\u0131ran, frenk kimyonu ise anasonumsu bir tat b\u0131rak\u0131yor. Bu ac\u0131s\u0131z bal\u0131k k\u00f6risi, k\u00f6m\u00fcr bal\u0131\u011f\u0131n\u0131, karnabahar\u0131, \u00c7in lahanas\u0131n\u0131 ve k\u0131rm\u0131z\u0131 biberi Hindistan cevizi s\u00fct\u00fcnde bulu\u015fturuyor. P\u00fcre bir yanda pi\u015ferken geri kalan her \u015fey tek bir tavada haz\u0131rlan\u0131yor.\n\n\n\nHindistan cevizi s\u00fct\u00fcnde pi\u015fen bir ba\u015fka bal\u0131k yeme\u011fi : Khmer usul\u00fc bal\u0131k amok.\n\n\n\nAc\u0131s\u0131z Bal\u0131k K\u00f6risi Nedir ?\n\n\n\nHindistan cevizi ya\u011f\u0131nda sotelenmi\u015f sebzelerle birlikte Hindistan cevizi s\u00fct\u00fcnde a\u011f\u0131r a\u011f\u0131r pi\u015firilen bir k\u00f6m\u00fcr bal\u0131\u011f\u0131 k\u00f6risidir. Sosu haz\u0131r baharat kar\u0131\u015f\u0131m\u0131 kullanmadan haz\u0131rlan\u0131r : zerde\u00e7al, \u00e7\u00f6rek otu ve frenk kimyonu do\u011frudan Hindistan cevizi s\u00fct\u00fcne eklenir. Bal\u0131k \u00f6nceden \u00e7\u00f6zd\u00fcr\u00fclmeden, donmu\u015f halde sosa konur; eti \u00f6nce opakla\u015f\u0131r, ard\u0131ndan katmanlar halinde ayr\u0131lmaya ba\u015flar.\n\n\n\nYeme\u011fe dokusunu sebzeler verir : e\u015fit \u015fekilde pi\u015fen k\u00fc\u00e7\u00fck karnabahar \u00e7i\u00e7ekleri, sosu i\u00e7ine \u00e7eken \u015ferit do\u011franm\u0131\u015f \u00c7in lahanas\u0131, tatl\u0131l\u0131k ve renk katan k\u0131rm\u0131z\u0131 biber par\u00e7alar\u0131. Hepsi, pilav\u0131n yerini alan tatl\u0131 patates veya bal kaba\u011f\u0131 p\u00fcresinin \u00fczerinde servis edilir.\n\n\n\nAc\u0131s\u0131z Baharatlarla Ev Yap\u0131m\u0131 K\u00f6ri\n\n\n\nBu bal\u0131k k\u00f6risi, belirli bir y\u00f6reye ait oldu\u011fu iddias\u0131 ta\u015f\u0131mayan, ev yap\u0131m\u0131 bir yemektir. Hindistan cevizi s\u00fctl\u00fc k\u00f6ri anlay\u0131\u015f\u0131n\u0131 ac\u0131s\u0131z bir yorumla sunar : ac\u0131 biberin yerini zerde\u00e7al, \u00e7\u00f6rek otu ve frenk kimyonu al\u0131r, Hindistan cevizi s\u00fct\u00fc ise sosun tad\u0131n\u0131 yumu\u015fat\u0131r. Daha yo\u011fun k\u0131vaml\u0131 ve hafif tatl\u0131 olan tatl\u0131 patates p\u00fcresi sosu iyi tutar ; bal kaba\u011f\u0131 p\u00fcresi ise daha yumu\u015fak ve suludur.\n\n\n\nAna Malzemeler\n\n\n\n\u0130ki porsiyon i\u00e7in iki dondurulmu\u015f k\u00f6m\u00fcr bal\u0131\u011f\u0131 filetosu yeterlidir. Eti kat kat ayr\u0131lan bu beyaz etli bal\u0131k, sosun i\u00e7inde a\u011f\u0131r a\u011f\u0131r pi\u015fer ve yumu\u015fac\u0131k par\u00e7alara ayr\u0131l\u0131r. 250 ml Hindistan cevizi s\u00fct\u00fc sosa kremsi k\u0131vam\u0131n\u0131 verir : yemeklik Hindistan cevizi s\u00fct\u00fc, suland\u0131r\u0131lm\u0131\u015f bitkisel bir i\u00e7ece\u011fe g\u00f6re malzemeleri daha iyi kaplar. Sebzeleri pi\u015firmeye ba\u015flamak i\u00e7in iki yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 kullan\u0131l\u0131r, bir ka\u015f\u0131k daha da p\u00fcreye aroma katar.\n\n\n\nVietnam usul\u00fc tavuk k\u00f6risi c\u00e0 ri g\u00e0 da Hindistan cevizi s\u00fct\u00fc ve tatl\u0131 patatesle haz\u0131rlan\u0131r.\n\n\n\n\u00dc\u00e7 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al alt\u0131n sar\u0131s\u0131 rengini verir. Nigella sativa ad\u0131yla da sat\u0131lan k\u00fc\u00e7\u00fck siyah tohumlardan, yani \u00e7\u00f6rek otundan iki \u00e7ay ka\u015f\u0131\u011f\u0131 eklemek karabiberi and\u0131ran bir tat katar; ayn\u0131 miktarda frenk kimyonu, di\u011fer ad\u0131yla \u00e7ay\u0131r kimyonu ise anasonumsu ve topraks\u0131 bir aroma verir. Bu tohumlar\u0131 Do\u011fu mutfa\u011f\u0131 \u00fcr\u00fcnleri satan marketlerde, organik \u00fcr\u00fcn d\u00fckk\u00e2nlar\u0131nda veya baharat\u00e7\u0131larda bulabilirsiniz. Frenk kimyonu, kimyon ve \u00e7\u00f6rek otunu birbirine kar\u0131\u015ft\u0131rmamaya dikkat edin : tatlar\u0131 birbirinden \u00e7ok farkl\u0131d\u0131r.\n\n\n\nSebzelere gelince, k\u00fc\u00e7\u00fck \u00e7i\u00e7eklere ayr\u0131lm\u0131\u015f 100 g karnabahar yeme\u011fe dolgunluk verir, \u015ferit do\u011franm\u0131\u015f 200 g \u00c7in lahanas\u0131 sosun i\u00e7inde yumu\u015far ve k\u0131rm\u0131z\u0131 biber meyvemsi bir tatl\u0131l\u0131k katar. Ezilmi\u015f \u00fc\u00e7 di\u015f sar\u0131msak baharatlar\u0131n aromas\u0131n\u0131 destekler. Patl\u0131cangiller i\u00e7ermeyen bir tarif i\u00e7in biberi \u00e7\u0131karabilirsiniz ; otoimm\u00fcn protokol\u00fcn (AIP) eliminasyon a\u015famas\u0131na uygun hale getirmek i\u00e7in frenk kimyonu ve \u00e7\u00f6rek otunu da \u00e7\u0131karmak gerekir. P\u00fcre i\u00e7in 300 g tatl\u0131 patates veya bal kaba\u011f\u0131, biraz Hindistan cevizi ya\u011f\u0131 ve tuz yeterlidir.\n\n\n\nPi\u015firme \u0130pu\u00e7lar\u0131 ve Servis\n\n\n\nP\u00fcreyi de ayn\u0131 anda haz\u0131rlay\u0131n : tatl\u0131 patates i\u00e7in 15 ila 20 dakika, bal kaba\u011f\u0131 i\u00e7in 15 dakika pi\u015firme s\u00fcresi ay\u0131r\u0131n. S\u00fcz\u00fcn, biraz kurumas\u0131n\u0131 bekleyin, ard\u0131ndan Hindistan cevizi ya\u011f\u0131 ve tuzla ezin. Tavada sotelenen sebzelere baharatlar\u0131 ve Hindistan cevizi s\u00fct\u00fcn\u00fc ekleyin, 5 dakika k\u0131s\u0131k ate\u015fte pi\u015firin, ard\u0131ndan hen\u00fcz donmu\u015f olan filetolar\u0131 ekleyip en fazla 10 ila 15 dakika daha pi\u015firin. Hafif\u00e7e kaynamas\u0131n\u0131 sa\u011flay\u0131n ve \u00e7ok az kar\u0131\u015ft\u0131r\u0131n : harl\u0131 kaynama Hindistan cevizi s\u00fct\u00fcn\u00fcn kesilmesine ve bal\u0131\u011f\u0131n sertle\u015fmesine neden olabilir.\n\n\n\nBal\u0131ks\u0131z bir se\u00e7enek : sebze k\u00f6risi tarifim.\n\n\n\nArtan yeme\u011fi buzdolab\u0131na kald\u0131rmadan \u00f6nce s\u0131\u011f kaplarda h\u0131zla so\u011futun ; tercihen p\u00fcreyi ayr\u0131 tutarak porsiyonlar halinde dondurabilirsiniz de. Dikkatlice kar\u0131\u015ft\u0131rarak, her taraf\u0131 iyice \u0131s\u0131nana kadar k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n. Tatl\u0131 patates p\u00fcresiyle birlikte bir porsiyon yakla\u015f\u0131k 52 g net karbonhidrat i\u00e7erir ; bal kaba\u011f\u0131 p\u00fcresiyle bu miktar belirgin \u015fekilde azal\u0131r.\n\n\n\n\n\n\tHindistan Cevizi S\u00fctl\u00fc Hafif Baharatl\u0131 Bal\u0131k K\u00f6risi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 fileto k\u00f6m\u00fcr bal\u0131\u011f\u0131 (dondurulmu\u015f)3 di\u015f sar\u0131msak200 g \u00c7in lahanas\u0131100 g karnabahar1 dolmal\u0131k biber (k\u0131rm\u0131z\u0131)3 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al (toz)2 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu2 \u00e7ay ka\u015f\u0131\u011f\u0131 Frenk kimyonu tohumu (\u00e7ay\u0131r kimyonu)250 ml Hindistan cevizi s\u00fct\u00fc2 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 (pi\u015firmek i\u00e7in)P\u00fcre300 g tatl\u0131 patates (veya bal kaba\u011f\u0131)1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131Tuz\t\n\t\n\t\tTatl\u0131 patatesi veya bal kaba\u011f\u0131n\u0131 soyun. Par\u00e7alara kesin. Tatl\u0131 patatesi yakla\u015f\u0131k 15 ila 20 dakika pi\u015firin; bal kaba\u011f\u0131 i\u00e7in 15 dakika yeterlidir. Pi\u015ftikten sonra s\u00fcz\u00fcn, biraz kurumas\u0131n\u0131 bekleyin, ard\u0131ndan biraz Hindistan cevizi ya\u011f\u0131 ve damak tad\u0131n\u0131za g\u00f6re tuz ekleyerek p\u00fcre haline getirin.Ya\u011f\u0131 tavada \u0131s\u0131t\u0131n. Karnabahar\u0131 k\u00fc\u00e7\u00fck \u00e7i\u00e7eklere ay\u0131r\u0131n veya kesin ve tavaya ekleyin.Biberi y\u0131kay\u0131n, i\u00e7indeki beyaz k\u0131s\u0131mlar\u0131 ve \u00e7ekirdekleri \u00e7\u0131kar\u0131n, par\u00e7alara kesip ekleyin.Sar\u0131msa\u011f\u0131 ezip ekleyin.\u00c7in lahanas\u0131n\u0131 \u015feritler halinde kesin, y\u0131kay\u0131p ekleyin.Baharatlar\u0131 ve Hindistan cevizi s\u00fct\u00fcn\u00fc ekleyin. K\u0131s\u0131k ate\u015fte 5 dakika pi\u015firin.Filetolar\u0131 dondurucudan \u00e7\u0131kar\u0131p (\u00f6nceden \u00e7\u00f6zd\u00fcrmeyin!) ekleyin. Ara s\u0131ra kar\u0131\u015ft\u0131r\u0131n, kendili\u011finden par\u00e7alara ayr\u0131lacaklard\u0131r. Hepsini en fazla 10 ila 15 dakika daha pi\u015firin.\t\n\t\n\t\tPatl\u0131cangiller i\u00e7ermeyen se\u00e7enek (paleo ve AIP diyetlerine tamamen uygun): biber eklemeyin.\nTohum i\u00e7ermeyen AIP se\u00e7ene\u011fi: Frenk kimyonu ve \u00e7\u00f6rek otu eklemeyin.\n\t\n\t\n\t\tPlat principalAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/191104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=191104"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/191104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/190880"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=191104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=191104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=191104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}