{"id":191055,"title":"Armutlu ve Kajulu Kinoa Salatas\u0131","modified":"2026-10-10T15:36:19+02:00","plain":"Biraz sirke ve bir tutam tuzla tatland\u0131r\u0131lm\u0131\u015f, armutlu ve kajulu kinoa salatas\u0131.\n\n\n\n\u0130lk lokmada kinoan\u0131n yumu\u015fak taneleri, armudun ferahlat\u0131c\u0131 suyu ve iri k\u0131r\u0131lm\u0131\u015f kajular\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131 bir araya gelir. Biraz sirke t\u00fcm lezzetleri canland\u0131r\u0131rken meyvenin tatl\u0131l\u0131\u011f\u0131n\u0131 da belirgin tutar. Bu armutlu ve kajulu kinoa salatas\u0131, birka\u00e7 malzeme ve birka\u00e7 basit i\u015flemle haz\u0131rlan\u0131r. So\u011fuk ya da oda s\u0131cakl\u0131\u011f\u0131nda, tek ba\u015f\u0131na veya ana yeme\u011fin yan\u0131nda yenir.\n\n\n\n\u00d6nceden haz\u0131rlayabilece\u011finiz bir ba\u015fka so\u011fuk salata : ensaladilla rusa.\n\n\n\nArmutlu Kinoa Salatas\u0131 Nedir ?\n\n\n\nPi\u015fmi\u015f kinoa, do\u011franm\u0131\u015f armut ve iri k\u0131r\u0131lm\u0131\u015f kajuyla haz\u0131rlanan, sirke ve tuzla tatland\u0131r\u0131lan so\u011fuk bir salatad\u0131r. Kinoa, tah\u0131l gibi haz\u0131rlanan bir yalanc\u0131 tah\u0131ld\u0131r : pi\u015fince k\u00fc\u00e7\u00fck taneleri yar\u0131 saydam ve yumu\u015fak h\u00e2le gelir, beyaz filizi ise ince bir sarmal \u015feklinde a\u00e7\u0131l\u0131r. Ba\u015fka sos veya garnit\u00fcr eklenmeyen bu salatan\u0131n temelini \u00fc\u00e7 doku olu\u015fturur : tanelerin yumu\u015fakl\u0131\u011f\u0131, meyvenin sululu\u011fu ve kajular\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131.\n\n\n\n\u0130ki porsiyon i\u00e7in 150 ml suda pi\u015firilen 75 g kinoa, bir armut ve bir avu\u00e7 kaju kullan\u0131l\u0131r. Tek ba\u015f\u0131na ya da f\u0131r\u0131nda tavuk, \u0131zgara bal\u0131k veya tavada k\u0131zart\u0131lm\u0131\u015f tofu yan\u0131nda servis edilir.\n\n\n\nEv Yap\u0131m\u0131 Kinoa Salatas\u0131\n\n\n\nBu, belirli bir y\u00f6reye ait olmayan, ev yap\u0131m\u0131 bir kinoa salatas\u0131d\u0131r. Armut ve kaju ikilisiyle, yaln\u0131zca sirke ve tuzla tatland\u0131r\u0131lmas\u0131yla al\u0131\u015f\u0131lm\u0131\u015f kinoa salatalar\u0131ndan ayr\u0131l\u0131r. Malzeme listesi k\u0131sa oldu\u011fu i\u00e7in fark\u0131 ayr\u0131nt\u0131lar yarat\u0131r : par\u00e7alar\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc, malzemelerin eklenme s\u0131ras\u0131 ve nazik\u00e7e kar\u0131\u015ft\u0131r\u0131lmas\u0131.\n\n\n\nTemel Malzemeler\n\n\n\nSalatan\u0131n temelini kinoa olu\u015fturur; 75 g kinoa i\u00e7in 150 ml su kullan\u0131l\u0131r. Kaynad\u0131ktan sonra k\u0131s\u0131k ate\u015fte pi\u015firilmesi, taneleri hafif\u00e7e di\u015fe gelecek \u015fekilde yumu\u015fat\u0131r. Armut, sululuk ve aroma katar ; olgun ama diri oldu\u011funda par\u00e7alar \u015feklini korur, fazla yumu\u015fak bir armut ise kinoaya kar\u0131\u015farak salatadaki doku fark\u0131n\u0131 ortadan kald\u0131r\u0131r.\n\n\n\n\u00c7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 meyveden alan bir ba\u015fka salata : som tam.\n\n\n\nBir avu\u00e7 iri k\u0131r\u0131lm\u0131\u015f kaju, meyvenin tad\u0131n\u0131 tamamlayan lezzetiyle hafif bir \u00e7\u0131t\u0131rl\u0131k katar. Kinoan\u0131n i\u00e7inde kaybolacak ince bir toz yerine, farkl\u0131 b\u00fcy\u00fckl\u00fckte par\u00e7alar daha uygundur. \u00d6rne\u011fin histamin i\u00e7eri\u011fi d\u00fc\u015f\u00fck bir salata haz\u0131rlamak i\u00e7in kaju yerine makademya f\u0131nd\u0131\u011f\u0131 kullan\u0131labilir : \u00e7\u0131t\u0131rl\u0131\u011f\u0131 daha hafif, tad\u0131 ise daha tereya\u011f\u0131ms\u0131d\u0131r.\n\n\n\nTatland\u0131rmak i\u00e7in yaln\u0131zca 2 \u00e7ay ka\u015f\u0131\u011f\u0131 sirke ve 2 tutam tuz yeterlidir. Elma sirkesi meyvemsi tad\u0131 \u00f6ne \u00e7\u0131kar\u0131r, g\u0131da ama\u00e7l\u0131 beyaz sirke ise daha belirgin bir ek\u015filik verir. Daha yumu\u015fak bir tat i\u00e7in pirin\u00e7 sirkesi de \u00e7ok iyi bir se\u00e7enektir.\n\n\n\nHaz\u0131rlama ve Servis P\u00fcf Noktalar\u0131\n\n\n\nKinoa ve su kaynama noktas\u0131na getirilir, ard\u0131ndan k\u0131s\u0131k ate\u015fte 20 dakika pi\u015firilir ve kapa\u011f\u0131 kapal\u0131 olarak birka\u00e7 dakika dinlendirilir. Taneler birbirinden ayr\u0131 ve yar\u0131 saydam kalmal\u0131, su neredeyse tamamen \u00e7ekilmi\u015f ve beyaz filiz iyice a\u00e7\u0131lm\u0131\u015f olmal\u0131d\u0131r. Sirke ve tuz \u00f6nce kar\u0131\u015ft\u0131r\u0131l\u0131r, ard\u0131ndan her yerine e\u015fit da\u011f\u0131lmas\u0131 i\u00e7in kinoaya eklenir. Sonras\u0131nda soyulup lokmal\u0131k do\u011franm\u0131\u015f armut ve iri k\u0131r\u0131lm\u0131\u015f kajular eklenir, par\u00e7alar\u0131n da\u011f\u0131lmamas\u0131 i\u00e7in nazik\u00e7e kar\u0131\u015ft\u0131r\u0131l\u0131r.\n\n\n\nKajunun yer ald\u0131\u011f\u0131 bir s\u0131cak yemek de var : kajulu tavuk.\n\n\n\n\u00d6nceden haz\u0131rl\u0131k yapmak i\u00e7in pi\u015fmi\u015f kinoa h\u0131zla so\u011futulduktan sonra, di\u011fer malzemelerden ayr\u0131 olarak kapal\u0131 bir kapta buzdolab\u0131nda saklan\u0131r. Malzemeler birle\u015ftirildikten sonra salata tazeli\u011fini \u00e7abuk kaybeder : armut karar\u0131r ve suyunu salar, kajular \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 yitirir. Bu y\u00fczden malzemeleri servis s\u0131ras\u0131nda birle\u015ftirmek daha iyi sonu\u00e7 verir. Her porsiyon 192 kcal ve 32 g net karbonhidrat i\u00e7erir.\n\n\n\n\n\n\tArmutlu ve Kajulu Kinoa Salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t75 g kinoa (+150 ml su)1 armut1 avu\u00e7 kajuMakademya f\u0131nd\u0131\u011f\u0131 (histamin i\u00e7eri\u011fi d\u00fc\u015f\u00fck bir se\u00e7enek i\u00e7in alternatif olarak)2 \u00e7ay ka\u015f\u0131\u011f\u0131 beyaz sirke (veya elma sirkesi)2 tutam tuz\t\n\t\n\t\tKinoay\u0131 suyla birlikte kaynama noktas\u0131na getirin. K\u0131s\u0131k ate\u015fte 20 dakika pi\u015firin, ard\u0131ndan kapa\u011f\u0131n\u0131 kapat\u0131p biraz daha pi\u015firmeye devam edin.Sirkeyi bol bir tutam tuzla kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan kinoaya ekleyip kar\u0131\u015ft\u0131r\u0131n.Armudu soyup par\u00e7alara kesin. Kuruyemi\u015fleri irice k\u0131r\u0131p \u00fczerine serpin.\t\n\t\n\t\tGere\u00e7ler : tencere, salata kasesi, b\u0131\u00e7ak.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/191055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=191055"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/191055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/190867"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=191055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=191055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=191055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}