{"id":190088,"title":"Keto trifle","modified":"2026-10-06T19:47:29+02:00","plain":"Trifle tatl\u0131s\u0131n\u0131n unsuz ve ilave \u015fekersiz ketojenik versiyonu: bademli bisk\u00fcvi, avokadolu \u00e7ikolatal\u0131 mus ve limon kremas\u0131ndan olu\u015fan \u00fc\u00e7 katl\u0131 kuplar.\n\n\n\n\u0130lk ka\u015f\u0131kta bademin k\u0131t\u0131rl\u0131\u011f\u0131 hissedilir, \u00e7i\u011f kakao yo\u011funluk katar, limon kremas\u0131 ise ferah ve vanilyal\u0131 notas\u0131yla kontrast yarat\u0131r. Bu ketojenik trifle, pandispanya ve ilave \u015feker kullan\u0131lmadan, \u00fc\u00e7 kat halinde tek porsiyonluk kuplara haz\u0131rlan\u0131r: bademli bisk\u00fcvi, avokadolu \u00e7ikolatal\u0131 mus ve mayho\u015f limon kremas\u0131. Alt\u0131 k\u00fc\u00e7\u00fck kup i\u00e7in, 10 dakikal\u0131k pi\u015firme s\u00fcresinin yan\u0131 s\u0131ra yakla\u015f\u0131k 24 saat dinlendirme s\u00fcresi ay\u0131r\u0131n. Bu tarif de keto tatl\u0131lar\u0131m aras\u0131nda yerini al\u0131yor.\n\n\n\nKeto trifle nedir?\n\n\n\nTrifle, bir bardakta katlar\u0131 belirgin \u015fekilde \u00fcst \u00fcste yerle\u015ftirilen, ka\u015f\u0131kla yenen bir tatl\u0131d\u0131r. Burada her bile\u015fenin bir g\u00f6revi var: bisk\u00fcvi k\u0131t\u0131rl\u0131k, mus \u00e7ikolata lezzeti, limon kremas\u0131 ise mayho\u015fluk katar. Tatl\u0131y\u0131 \u00e7ekici k\u0131lan, \u00f6zellikle \u015feffaf bir kupta katlar net bi\u00e7imde g\u00f6r\u00fcn\u00fcrken, sunumu kadar dokular aras\u0131ndaki kontrastt\u0131r.\n\n\n\nBu versiyonda ilave \u015fekerin yerini eritritol al\u0131r; bisk\u00fcvi taban\u0131 ise bu\u011fday unu yerine toz bademle haz\u0131rlan\u0131r. Vanilyal\u0131 limon kremas\u0131 ve avokadolu \u00e7ikolatal\u0131 mus; klasik \u0130ngiliz kremas\u0131, meyve ve \u00e7\u0131rp\u0131lm\u0131\u015f kreman\u0131n yerini al\u0131r. Tarif hi\u00e7 alkol i\u00e7ermez; son s\u00fcslemeler iste\u011fe ba\u011fl\u0131d\u0131r ve d\u00fc\u015f\u00fck karbonhidratl\u0131 olmal\u0131d\u0131r.\n\n\n\nAyn\u0131 konuda: Raventli keto kek.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nTrifle, bisk\u00fcvi, krema ve di\u011fer malzemelerin b\u00fcy\u00fck bir cam k\u00e2sede \u00fcst \u00fcste yerle\u015ftirildi\u011fi \u0130ngiliz katl\u0131 tatl\u0131 gelene\u011finden gelir. Bu uyarlama, katlar\u0131n g\u00f6rsel etkisini korurken tatl\u0131y\u0131 ketojenik veya karbonhidrat\u0131 azalt\u0131lm\u0131\u015f beslenmeye uygun hale getirir.\n\n\n\nBademli bisk\u00fcviler doku kazand\u0131r\u0131r, limon kremas\u0131 mayho\u015f bir ferahl\u0131k, avokadolu \u00e7ikolatal\u0131 mus ise ilave \u015feker olmadan yo\u011funluk katar. Badem, tereya\u011f\u0131 ve avokadonun zenginli\u011fi, limonun ek\u015fili\u011fi ve \u00e7i\u011f kakaonun ac\u0131l\u0131\u011f\u0131yla dengelenir. Porsiyon ba\u015f\u0131na yakla\u015f\u0131k 763 kcal i\u00e7eren bu zengin tatl\u0131, k\u00fc\u00e7\u00fck porsiyonlar i\u00e7in tasarlanm\u0131\u015ft\u0131r.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nBisk\u00fcvi, bu\u011fday unlu taban\u0131n yerini alan ve pi\u015ftikten sonra aroma ile yap\u0131 kazand\u0131ran 100 g toz bademle haz\u0131rlan\u0131r. \u0130ki yumurta ak\u0131 hamuru ba\u011flar, 25 g toz eritritol ilave \u015feker olmadan tatland\u0131r\u0131r, bir \u00e7ay ka\u015f\u0131\u011f\u0131 badem \u00f6z\u00fct\u00fc aromay\u0131 g\u00fc\u00e7lendirir ve bir tutam tuz b\u00fct\u00fcn lezzetleri \u00f6ne \u00e7\u0131kar\u0131r.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in: Cheesecake tarz\u0131 \u00e7ilekli pasta.\n\n\n\nMusun temelini, p\u00fcr\u00fczs\u00fcz ve koyu bir k\u0131vama gelene kadar blenderdan ge\u00e7irilen 4 ila 5 olgun avokado olu\u015fturur. 40 g \u015fekersiz \u00e7i\u011f kakao yo\u011fun \u00e7ikolata lezzeti verir, 20 g eritritol ac\u0131l\u0131\u011f\u0131 yumu\u015fat\u0131r ve 6 yemek ka\u015f\u0131\u011f\u0131 \u015fekersiz badem i\u00e7ece\u011fi, katlar\u0131 olu\u015fturmay\u0131 kolayla\u015ft\u0131rmak i\u00e7in kar\u0131\u015f\u0131m\u0131n k\u0131vam\u0131n\u0131 a\u00e7ar.\n\n\n\nVanilyal\u0131 limon kremas\u0131 i\u00e7in oda s\u0131cakl\u0131\u011f\u0131nda 10 ila 12 yumurta sar\u0131s\u0131, suyu ve aromas\u0131 i\u00e7in 5 ila 6 limon, a\u011f\u0131zda eriyen bir doku ve so\u011fukta k\u0131vam\u0131n\u0131 korumas\u0131 i\u00e7in 275 g tereya\u011f\u0131, \u00f6l\u00e7\u00fcl\u00fc bir tatl\u0131l\u0131k i\u00e7in 80 g eritritol ve 5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz Bourbon vanilyas\u0131 veya 4 vanilya \u00e7ubu\u011fu gerekir. Son dokunu\u015f olarak, \u015feker i\u00e7eri\u011fini kontrol etmek \u015fart\u0131yla, \u00e7ok az \u015fekerli bitter \u00e7ikolata rendesi veya biraz limon \u015fekerlemesi iste\u011fe ba\u011fl\u0131 olarak kullan\u0131labilir.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nBu tatl\u0131 \u00f6nceden haz\u0131rlan\u0131r: dinlendirme dahil toplam 24 saat 20 dakika s\u00fcrer; bunun 10 dakikas\u0131 pi\u015firme s\u00fcresidir. Bisk\u00fcvileri bir g\u00fcn \u00f6nceden pi\u015firmek iyi olur; nemli kar\u0131\u015f\u0131mlardan uzakta, pi\u015firme k\u00e2\u011f\u0131tlar\u0131n\u0131n i\u00e7inde 24 saat saklanabilirler. Limon kremas\u0131n\u0131 \u00fczeri kapal\u0131 olarak buzdolab\u0131nda saklay\u0131n; k\u0131vam\u0131n\u0131n yumu\u015famas\u0131 i\u00e7in kuplar\u0131 haz\u0131rlamadan en az 1 saat \u00f6nce \u00e7\u0131kar\u0131n. \u00c7ikolatal\u0131 musu son anda veya katlar\u0131 olu\u015ftururken zaman kazanmak i\u00e7in biraz daha erken haz\u0131rlayabilirsiniz.\n\n\n\nBuna da g\u00f6z at\u0131n: \u015eekersiz Hindistan cevizi s\u00fctl\u00fc panna cotta.\n\n\n\nKatlar\u0131n belirgin olmas\u0131 i\u00e7in bisk\u00fcvileri ufalamak yerine e\u015fit b\u00fcy\u00fckl\u00fckte par\u00e7alara k\u0131r\u0131n ve musu, taban\u0131 ezmeden yay\u0131labilecek kadar yumu\u015fak tutun. Musu ve kremay\u0131 barda\u011f\u0131n ortas\u0131na koyun, ard\u0131ndan katlar\u0131n d\u00fczg\u00fcn kalmas\u0131 i\u00e7in nazik\u00e7e kenarlara do\u011fru yay\u0131n. K\u00fc\u00e7\u00fck, \u015feffaf kuplar renkleri \u00f6ne \u00e7\u0131kar\u0131r; s\u0131kma torbas\u0131 ise malzemeleri hassas bi\u00e7imde yerle\u015ftirmeye yard\u0131mc\u0131 olur. Amaretto veya limoncello ayr\u0131 olarak yan\u0131nda sunulabilir; bisk\u00fcvilerin \u00fczerine d\u00f6k\u00fcl\u00fcrse tatl\u0131 d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenme yakla\u015f\u0131m\u0131na uygun olmaktan \u00e7\u0131kar.\n\n\n\nG\u00fcnl\u00fck keto yemekler haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tKeto trifle\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g badem unu2 yumurta ak\u013125 g pudra eritritol1 \u00e7ay ka\u015f\u0131\u011f\u0131 badem \u00f6z\u00fct\u00fctutam tuzVanilyal\u0131 limon kremas\u013110 ila 12 yumurta sar\u0131s\u0131 (oda s\u0131cakl\u0131\u011f\u0131nda)5 ila 6 limon275 g tereya\u011f\u0131 (otla beslenen ineklerin s\u00fct\u00fcnden)80 g pudra eritritol5 \u00e7ay ka\u015f\u0131\u011f\u0131 Bourbon vanilya tozu (veya 4 vanilya \u00e7ubu\u011fu)\u00c7ikolatal\u0131 mus4 ila 5 avokado (olgun)40 g \u00e7i\u011f kakao tozu20 g pudra eritritol6 yemek ka\u015f\u0131\u011f\u0131 badem s\u00fct\u00fc\u0130ste\u011fe ba\u011fl\u0131bitter \u00e7ikolatalimon \u015fekerlemesi\t\n\t\n\t\tKatlar\u0131 bir g\u00fcn \u00f6nceden veya sabah haz\u0131rlay\u0131n. \u00d6zellikle kurabiyeler i\u00e7in \u00f6nceden haz\u0131rlamak daha iyidir; b\u00f6ylece daha da lezzetli olurlar. Limon kremas\u0131n\u0131n da so\u011fumak i\u00e7in biraz zamana ihtiyac\u0131 vard\u0131r. \u00c7ikolatal\u0131 musu \u00f6nceden haz\u0131rlamak \u015fart de\u011fildir ama t\u00fcm bir ak\u015fam yeme\u011fini haz\u0131rlarken onu \u00f6nceden bitirmi\u015f olmak i\u015finizi kolayla\u015ft\u0131r\u0131r.Ac\u0131badem kurabiyelerini haz\u0131rlay\u0131n. Tarif 6 kurabiye i\u00e7indir. Her kat i\u00e7in yakla\u015f\u0131k 1 kurabiye ay\u0131r\u0131n (geni\u015f bir \u015farap kadehinin taban\u0131 i\u00e7in biraz daha fazla, dar bir bardak i\u00e7in biraz daha az). Bir g\u00fcn saklamak i\u00e7in kurabiyeleri pi\u015ftikleri pi\u015firme k\u00e2\u011f\u0131d\u0131na sar\u0131n.Krema kat\u0131 i\u00e7in vanilyal\u0131 limon kremas\u0131 haz\u0131rlay\u0131n. Dikkat: Bu, temel tariftir. Ancak trifle i\u00e7in temel tarifte belirtilenden daha fazlas\u0131n\u0131 kullan\u0131n. Temel tarif, 2 kattan biraz fazlas\u0131na yeter. Dolay\u0131s\u0131yla 6 kat i\u00e7in bu miktar\u0131n yakla\u015f\u0131k 3x kat\u0131n\u0131 haz\u0131rlay\u0131n; biraz daha az\u0131 da pek\u00e2l\u00e2 yeterli olabilir (ben tad\u0131na bakmaktan kendimi bir t\u00fcrl\u00fc alam\u0131yorum). Kremay\u0131 bir g\u00fcn \u00f6nceden haz\u0131rlarsan\u0131z buzdolab\u0131nda saklay\u0131n. Kremay\u0131 en az bir saat \u00f6nceden buzdolab\u0131ndan \u00e7\u0131kar\u0131n, yoksa \u00e7ok sert olur. Sabah haz\u0131rlarsan\u0131z \u00fczeri kapal\u0131 olarak oda s\u0131cakl\u0131\u011f\u0131nda (\u00e7ok s\u0131cak olmayan bir yerde) bekletin. Kullanmadan \u00f6nce iyice kar\u0131\u015ft\u0131r\u0131n (\u00e7\u00f6z\u00fcnm\u00fc\u015f eritritol buzdolab\u0131nda hafif\u00e7e yeniden kristalle\u015febilir).\u00c7ikolatal\u0131 mus i\u00e7in 4 ila 5 olgun avokado kullan\u0131n. Kakao ve eritritolle birlikte el blender\u0131ndan ge\u00e7irin. B\u00f6ylece s\u0131k\u0131 k\u0131vaml\u0131 bir mus elde edersiniz. Trifle i\u00e7in k\u0131vam\u0131n\u0131 biraz a\u00e7\u0131n; aksi takdirde trifle fazla yo\u011fun olur ve bardaklar\u0131 doldurmak da zorla\u015f\u0131r. Bunun i\u00e7in bitkisel s\u00fct ekleyin. Miktar, avokadolar\u0131n kremsili\u011fine g\u00f6re biraz de\u011fi\u015fir. Avokado sevmiyor musunuz? O zaman yumurta ve tereya\u011f\u0131yla yap\u0131lan \u00e7ikolatal\u0131 musu tercih edin (yani avokadosuz, ama yine s\u00fct ve krema i\u00e7ermeyen bir mus).Trifle'\u0131 birle\u015ftirmek kolayd\u0131r. Bir kurabiyeyi lokmal\u0131k par\u00e7alara ay\u0131r\u0131n. \u00dczerine musu, onun \u00fczerine de limon kremas\u0131n\u0131 koyun. Kremay\u0131 veya musu \u00f6nce ortaya k\u00fc\u00e7\u00fck bir tepecik halinde koyun, ard\u0131ndan merkezden kenarlara do\u011fru yay\u0131n. Bu, do\u011frudan kenarlara koymaktan daha kolayd\u0131r.Trifle, ba\u015flang\u0131\u00e7ta romla \u0131slat\u0131lm\u0131\u015f kekle haz\u0131rlan\u0131rd\u0131. Ben burada alkol kullanmad\u0131m ama sevenler i\u00e7in k\u00fc\u00e7\u00fck bir kadeh amaretto (oda s\u0131cakl\u0131\u011f\u0131nda) veya limoncello (dondurucudan yeni \u00e7\u0131km\u0131\u015f!) harika bir e\u015flik\u00e7i olur. Ayr\u0131 olarak servis edebilir veya \u00f6nce kurabiyeleri bununla \u0131slatabilirsiniz. Elbette bu durumda tatl\u0131n\u0131n karbonhidrat miktar\u0131 art\u0131k \u00f6l\u00e7\u00fcl\u00fc olmayacakt\u0131r ;-)\t\n\t\n\t\tAvokadolu musu herkes sevmeyebilir; \u00f6zellikle bir Noel yeme\u011finde baz\u0131 ki\u015filer bu tada al\u0131\u015f\u0131k olmayabilir. Neyse ki yumurta ve tereya\u011f\u0131yla yap\u0131lan \u00e7ikolatal\u0131 mus da var. Bu se\u00e7enek tamamen s\u00fct \u00fcr\u00fcns\u00fcz olmasa da s\u00fct \u00fcr\u00fcnleri t\u00fcketmeyen bir\u00e7ok ki\u015fi k\u00fc\u00e7\u00fck uyarlamalarla bunu yiyebilir.\nVanilyal\u0131 limon kremas\u0131 da i\u00e7erdi\u011fi tereya\u011f\u0131 nedeniyle tamamen s\u00fct \u00fcr\u00fcns\u00fcz de\u011fildir. Ben tereya\u011f\u0131n\u0131 tolere edebiliyorum ve ger\u00e7ekten fark yaratt\u0131\u011f\u0131 zaman kullan\u0131yorum. Laktoz intolerans\u0131nda laktozsuz tereya\u011f\u0131 bir se\u00e7enek olabilir. \u0130nek s\u00fct\u00fc alerjisinde ke\u00e7i s\u00fct\u00fcnden yap\u0131lan tereya\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclebilir. S\u00fct \u00fcr\u00fcnlerini tamamen b\u0131rakman\u0131z gerekiyorsa veya bunu istiyorsan\u0131z Hindistan cevizi ya\u011f\u0131yla yap\u0131lan limon kremas\u0131 bir se\u00e7enektir. Bu krema, ahududu kremas\u0131 ve Hindistan cevizli misket limonu kremas\u0131 i\u00e7eren bir trifle'da da kullan\u0131labilir.\nMalzemeler, 3 kat i\u00e7eren 6 k\u00fc\u00e7\u00fck bardak i\u00e7in hesaplanm\u0131\u015ft\u0131r: bir kat kurabiye, bir kat limon kremas\u0131 ve bir kat mus. K\u00fc\u00e7\u00fck bir bardak normalde 1 ki\u015fi i\u00e7in yeterlidir. Ancak tam bir tatl\u0131 canavar\u0131, 2x 3 kat i\u00e7eren b\u00fcy\u00fck bir \u015farap kadehini tercih edebilir. 4 ki\u015filik bir grup i\u00e7in 2 m\u00fctevaz\u0131 porsiyon ve tatl\u0131ya \u00e7ok d\u00fc\u015fk\u00fcn olanlar i\u00e7in 2 b\u00fcy\u00fck porsiyon haz\u0131rlayabilirsiniz (2 k\u00fc\u00e7\u00fck bardak ve 2 b\u00fcy\u00fck \u015farap kadehi). B\u00f6ylece toplamda 6x3 kat olur.\nKakao olarak organik \u00e7i\u011f kakao kullan\u0131n. Buna hi\u00e7bir zararl\u0131 madde eklenmemi\u015ftir. Ayr\u0131ca \u00e7i\u011f kakao \u0131s\u0131t\u0131lmad\u0131\u011f\u0131 i\u00e7in t\u00fcm yararl\u0131 besin \u00f6\u011feleri korunur. Bu kakaonun \u00e7ok saf bir tad\u0131 vard\u0131r; ba\u015fka bir kakao kullan\u0131ld\u0131\u011f\u0131nda oranlar de\u011fi\u015febilir (daha fazla kakao gerekebilir).\nD\u00fc\u015f\u00fck karbonhidratl\u0131 besleniyorsan\u0131z yine de dikkatli olun, \u00e7\u00fcnk\u00fc kakaonun karbonhidrat i\u00e7eri\u011fi y\u00fcksek olabilir (>20). Kr\u00fcger, 100 gramda yaln\u0131zca 8,8 g karbonhidratla en d\u00fc\u015f\u00fck karbonhidrat i\u00e7eri\u011fine sahiptir.\nTrifle \u00fc\u00e7 kat halinde haz\u0131rlan\u0131r: \u00f6nce kurabiyeler, ard\u0131ndan vanilyal\u0131 limon kremas\u0131, son olarak \u00e7ikolatal\u0131 mus.\nEkipman: kar\u0131\u015ft\u0131rma kab\u0131 + k\u00fc\u00e7\u00fck kaseler\/kaplar + \u00e7\u0131rp\u0131c\u0131, 200 dereceye ayarlanm\u0131\u015f f\u0131r\u0131n, PFAS i\u00e7ermeyen pi\u015firme k\u00e2\u011f\u0131d\u0131, benmari i\u00e7in bir tencerenin \u00fczerine oturtulmu\u015f kar\u0131\u015ft\u0131rma kab\u0131, k\u00fc\u00e7\u00fck tencere, el blender\u0131, s\u0131kma torbas\u0131, k\u00fc\u00e7\u00fck bardaklar.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/190088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=190088"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/190088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/185061"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=190088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=190088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=190088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}