{"id":189849,"title":"Teriyaki patl\u0131can","modified":"2026-10-06T19:23:39+02:00","plain":"F\u0131r\u0131nda pi\u015firilmi\u015f, i\u00e7i lokum gibi yumu\u015fac\u0131k patl\u0131can yar\u0131mlar\u0131; son dokunu\u015f ise soya sosu, sar\u0131msak ve ac\u0131 biberli teriyaki sosuyla.\n\n\n\nYa\u011f\u0131n etkisiyle neredeyse kremsi bir k\u0131vam alan patl\u0131can\u0131n i\u00e7i, \u00e7atal\u0131n alt\u0131nda kolayca da\u011f\u0131l\u0131r; soya sosu, sar\u0131msak ve ac\u0131 biber de t\u00fcm lezzeti canland\u0131r\u0131r. Bu teriyaki patl\u0131can, ki\u015fi ba\u015f\u0131 bir adet olacak \u015fekilde f\u0131r\u0131nda iki a\u015famada pi\u015firilir ve tatl\u0131-tuzlu sos pi\u015firmenin sonunda eklenir. \u00d6nce 45 dakika f\u0131r\u0131nda pi\u015firin, ard\u0131ndan sosu s\u00fcr\u00fcp 10 dakika daha pi\u015firin; porsiyon ba\u015f\u0131na 16 g net karbonhidrat i\u00e7erir. Bu tarifi keto yemeklerim aras\u0131nda bulabilirsiniz.\n\n\n\nTeriyaki patl\u0131can nedir?\n\n\n\nG\u00fcnl\u00fck kullan\u0131mda teriyaki, lezzet vermek ve hafif bir parlakl\u0131k kazand\u0131rmak i\u00e7in ince bir tabaka halinde s\u00fcr\u00fclen, soya sosu bazl\u0131 tatl\u0131-tuzlu bir son dokunu\u015fu \u00e7a\u011fr\u0131\u015ft\u0131r\u0131r. Bu fikir patl\u0131cana \u00e7ok yak\u0131\u015f\u0131r: ya\u011f ve f\u0131r\u0131n\u0131n \u0131s\u0131s\u0131yla yumu\u015fayan i\u00e7 k\u0131sm\u0131na eklenen yo\u011fun sos, patl\u0131can\u0131n hafif tad\u0131n\u0131 bast\u0131rmadan \u00e7iziklerin i\u00e7ine n\u00fcfuz eder. Burada teriyaki s\u00f6zc\u00fc\u011f\u00fc, \u00f6zellikle pi\u015firmenin sonunda eklenen bu sosu ifade eder; bu versiyonda mirin veya sake kullan\u0131lmaz.\n\n\n\nTemel malzeme, bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131yla birle\u015ftirilen soya sosu ya da glutensiz bir se\u00e7enek i\u00e7in tamari sosudur. Ezilmi\u015f sar\u0131msak sosla b\u00fct\u00fcnle\u015fir, pul biber belirgin bir ac\u0131l\u0131k verir ve hafif aromal\u0131 bir ya\u011f patl\u0131can\u0131n i\u00e7ini yumu\u015fat\u0131r. Susam ya\u011f\u0131 da kullan\u0131labilir.\n\n\n\nAyn\u0131 konuda: Morina ceviche.\n\n\n\nBu versiyonun \u00e7\u0131k\u0131\u015f noktas\u0131\n\n\n\nBu teriyaki patl\u0131can tarifi basit bir s\u0131ray\u0131 izler: son sosu eklemeden \u00f6nce patl\u0131can\u0131n i\u00e7ini tamamen yumu\u015fatmak. \u0130lk pi\u015firme a\u015famas\u0131nda sebze \u00e7\u00f6k\u00fcp lokum gibi olurken, a\u00e7\u0131lan \u00e7izikler ya\u011f\u0131n emilmesini kolayla\u015ft\u0131r\u0131r ve i\u00e7 k\u0131sm\u0131 teriyaki sosunu almaya haz\u0131rlar.\n\n\n\nTemel fikir sade: soya sosu baz\u0131, bal\u0131 and\u0131ran bir tatl\u0131l\u0131k, belirgin bir ac\u0131l\u0131k ve t\u00fcm\u00fcn\u00fc ta\u015f\u0131yan yumu\u015fac\u0131k bir doku. Sos, kal\u0131n bir kaplama olarak de\u011fil; tuzlu, ac\u0131l\u0131 ve hafif tatl\u0131 ince bir tabaka olarak tasarlanm\u0131\u015ft\u0131r. Tatland\u0131r\u0131c\u0131, normal \u015feker gibi davranmadan lezzeti dengeler ve \u00e7ok hafif renk verir.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nKi\u015fi ba\u015f\u0131 bir adet patl\u0131can, yeme\u011fin temelini olu\u015fturur. \u0130\u00e7 k\u0131sm\u0131, \u00e7iziklerden ya\u011f\u0131 emer ve f\u0131r\u0131nda iyice yumu\u015far; kabu\u011fu ise her bir yar\u0131m\u0131 bir arada tutarak servisi kolayla\u015ft\u0131r\u0131r. Avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 gibi hafif aromal\u0131 bir ya\u011f yumu\u015fakl\u0131k sa\u011flar: her yar\u0131m patl\u0131can i\u00e7in 1,5 ila 2 yemek ka\u015f\u0131\u011f\u0131 ya\u011f\u0131 \u00e7iziklerin i\u00e7ine yedirin.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Izgara sivri lahana.\n\n\n\nSoya sosu veya etiketinde glutensiz oldu\u011fu a\u00e7\u0131k\u00e7a belirtilen tamari, tuzluluk, umami ve lezzet derinli\u011fi katar; \u00e7izilmi\u015f y\u00fczey sosu tuttu\u011fu i\u00e7in bir yemek ka\u015f\u0131\u011f\u0131 yeterlidir. Bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131, karbonhidrat miktar\u0131n\u0131 daha d\u00fc\u015f\u00fck tutarken tuzlulu\u011fu \u00f6l\u00e7\u00fcl\u00fc bir tatl\u0131l\u0131kla dengeler.\n\n\n\nEzilmi\u015f iki di\u015f sar\u0131msak kar\u0131\u015f\u0131ma e\u015fit\u00e7e da\u011f\u0131l\u0131r ve a\u011f\u0131zda keskin par\u00e7alar b\u0131rakmadan belirgin bir sar\u0131msak tad\u0131 verir. 2 yemek ka\u015f\u0131\u011f\u0131 pul biber g\u00fc\u00e7l\u00fc bir ac\u0131l\u0131k sa\u011flar; ac\u0131l\u0131\u011f\u0131n yo\u011funlu\u011fu kullan\u0131lan \u00fcr\u00fcne ba\u011fl\u0131d\u0131r. Halka halka do\u011franm\u0131\u015f taze so\u011fan ise ferahl\u0131k ve \u00e7\u0131t\u0131rl\u0131k katar: s\u0131cak patl\u0131can\u0131n \u00fczerine kondu\u011funda \u00e7ok az yumu\u015far ve rengini korur.\n\n\n\nPi\u015firme p\u00fcf noktalar\u0131 ve servis\n\n\n\nF\u0131r\u0131n\u0131 \u00f6nceden 200 \u00b0C s\u0131cakl\u0131\u011fa \u0131s\u0131t\u0131n. Y\u0131kanm\u0131\u015f patl\u0131can\u0131n ucunu kesmeden \u00e7anak yapraklar\u0131n\u0131 \u00e7\u0131kar\u0131n; ard\u0131ndan boylamas\u0131na ikiye b\u00f6l\u00fcp yar\u0131mlar\u0131 kesik y\u00fczleri yukar\u0131 bakacak \u015fekilde bir f\u0131r\u0131n kab\u0131na yerle\u015ftirin. 45 dakikan\u0131n sonunda patl\u0131can\u0131n i\u00e7i \u00e7\u00f6km\u00fc\u015f olmal\u0131 ve b\u0131\u00e7ak ucu hi\u00e7 diren\u00e7le kar\u015f\u0131la\u015fmadan i\u00e7ine girmelidir. Ard\u0131ndan sosu f\u0131r\u00e7a veya ka\u015f\u0131kla s\u00fcr\u00fcp 10 dakika daha f\u0131r\u0131na verin: \u00fcst k\u0131sm\u0131 sosun lezzetini iyice alm\u0131\u015f ve hafif\u00e7e renklenmi\u015f, sar\u0131msak ise aromas\u0131n\u0131 korumu\u015f olur.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Tatl\u0131 patates p\u00fcresi.\n\n\n\n\u0130\u00e7inin yumu\u015fac\u0131k kalmas\u0131 i\u00e7in patl\u0131can yar\u0131mlar\u0131n\u0131 kabuklar\u0131yla birlikte do\u011frudan tabakta servis edin. Karnabahar veya brokoli pilav\u0131, yeme\u011fi a\u011f\u0131rla\u015ft\u0131rmadan pi\u015firme suyunu emer; \u015fitake mantarlar\u0131 ise yumu\u015fak bir doku ve odunsu aromalar katar. Daha doyurucu bir \u00f6\u011f\u00fcn i\u00e7in, teriyaki tavuk veya \u015fi\u015f gibi fazla \u00e7e\u015fnilendirilmemi\u015f bir protein kayna\u011f\u0131 uygun olur; \u00e7\u00fcnk\u00fc patl\u0131can zaten bolca soya sosu, sar\u0131msak ve ac\u0131 biber i\u00e7erir. Artanlar\u0131 hava ge\u00e7irmez bir kapta buzdolab\u0131nda saklay\u0131n. En iyi sonu\u00e7 i\u00e7in f\u0131r\u0131nda \u0131s\u0131t\u0131n; \u00fczeri \u00e7ok h\u0131zl\u0131 renk al\u0131rsa kab\u0131n \u00fcst\u00fcn\u00fc kapat\u0131n.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tTeriyaki patl\u0131can\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 patl\u0131can3 ila 4 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u01311 taze so\u011fan2 di\u015f sar\u0131msak2 yemek ka\u015f\u0131\u011f\u0131 pul biber1 yemek ka\u015f\u0131\u011f\u0131 soya sosu veya tamari1 yemek ka\u015f\u0131\u011f\u0131 bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u01312 \u00e7ay ka\u015f\u0131\u011f\u0131 susam ya\u011f\u0131\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Patl\u0131can\u0131 y\u0131kay\u0131n ve sap\u0131ndaki ye\u015fil \u00e7anak yapraklar\u0131 \u00e7\u0131kar\u0131n. Ucunu tamamen kesmeyin, yuvarlak \u015feklini koruyun. Uzunlamas\u0131na ikiye keserek 2 e\u015fit par\u00e7a elde edin. Etli k\u0131sm\u0131na kabu\u011fa kadar inen \u00e7izikler at\u0131n.\u00c7izik att\u0131\u011f\u0131n\u0131z y\u00fczey yukar\u0131 bakacak \u015fekilde bir f\u0131r\u0131n kab\u0131na yerle\u015ftirin ve \u00fczerine bolca hafif aromal\u0131 zeytinya\u011f\u0131 gezdirin. Ya\u011f\u0131n emilmesi i\u00e7in k\u0131sa bir s\u00fcre bekleyin ve her bir yar\u0131m i\u00e7in yakla\u015f\u0131k 1,5 ila 2 yemek ka\u015f\u0131\u011f\u0131 ya\u011f kullanana kadar tekrarlay\u0131n. F\u0131r\u0131nda 45 dakika pi\u015firin.Sar\u0131msak di\u015flerini sar\u0131msak ezece\u011fiyle ezin. Bal aromal\u0131 tatland\u0131r\u0131c\u0131, soya sosu ve pul biberle kar\u0131\u015ft\u0131r\u0131n.45 dakika sonra patl\u0131can\u0131 k\u0131sa s\u00fcreli\u011fine f\u0131r\u0131ndan \u00e7\u0131kar\u0131n (f\u0131r\u0131n\u0131 a\u00e7\u0131k b\u0131rak\u0131n) ve patl\u0131canlar\u0131n \u00fczerine ball\u0131 soya soslu marinad\u0131 f\u0131r\u00e7ayla s\u00fcr\u00fcn. Tekrar f\u0131r\u0131na verip 10 dakika daha pi\u015firin.Taze so\u011fan\u0131 halka halka do\u011fray\u0131p patl\u0131canlar\u0131n \u00fczerine da\u011f\u0131t\u0131n. Taze so\u011fan\u0131 \u00e7i\u011f olarak t\u00fcketin veya patl\u0131can\u0131n \u00fczerinde f\u0131r\u0131nda bir dakika kadar daha pi\u015firin.\t\n\t\n\t\tEkipman: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n kab\u0131, k\u00fc\u00e7\u00fck tencere\/tava, sar\u0131msak ezece\u011fi, b\u0131\u00e7ak.\n\t\n\t\n\t\tPlat principalJaponaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=189849"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/185013"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=189849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=189849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=189849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}