{"id":189486,"title":"Elmal\u0131 Bel\u00e7ika hindibas\u0131 salatas\u0131","modified":"2026-10-06T18:14:23+02:00","plain":"\u00c7\u0131t\u0131r Bel\u00e7ika hindibas\u0131 ve kabu\u011fu soyulmam\u0131\u015f elman\u0131n turp ve \u00fcz\u00fcmle bulu\u015ftu\u011fu, portakal suyu ve bal aromal\u0131 tatland\u0131r\u0131c\u0131yla lezzetlendirilen bir salata.\n\n\n\nTaze ve renkli bu salata, \u00e7\u0131t\u0131r Bel\u00e7ika hindibas\u0131n\u0131, kabu\u011fu soyulmam\u0131\u015f elmay\u0131, turpu ve ikiye b\u00f6l\u00fcnm\u00fc\u015f \u00fcz\u00fcm tanelerini bir araya getiriyor. Hafif bir ac\u0131l\u0131k, meyvemsi bir tatl\u0131l\u0131k, biberimsi bir dokunu\u015f ve bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131yla zenginle\u015ftirilmi\u015f ak\u0131\u015fkan bir portakal suyu sosu sunuyor. Haz\u0131rlamas\u0131 10 dakika s\u00fcr\u00fcyor, pi\u015firme gerektirmiyor. Keto \u00e7orba ve salata tariflerim aras\u0131na ekleyebilirsiniz.\n\n\n\nElmal\u0131 Bel\u00e7ika hindibas\u0131 salatas\u0131 nedir?\n\n\n\nBu salata, \u00e7i\u011f Bel\u00e7ika hindibas\u0131n\u0131 do\u011franm\u0131\u015f elmayla bulu\u015fturur. Bu versiyonda elman\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131, rengini ve diri dokusunu korumak i\u00e7in kabu\u011fu soyulmaz. Temel malzemeler basittir: 1 Bel\u00e7ika hindibas\u0131, 1 elma, 6 turp ve 6 \u00fcz\u00fcm tanesi; hepsi \u00e7i\u011f olarak kullan\u0131l\u0131r.\n\n\n\nSosu hafifli\u011fiyle \u00f6ne \u00e7\u0131kar: yar\u0131m portakal\u0131n suyu, 1 yemek ka\u015f\u0131\u011f\u0131 bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131yla kar\u0131\u015ft\u0131r\u0131l\u0131r. B\u00f6ylece koyu bir sos olmadan, malzemeleri hafif\u00e7e kaplayan, parlak ve canl\u0131 bir salata elde edilir. Kuru otlar ve baharat en son eklenir: otsu bir aroma i\u00e7in dereotu, ferahl\u0131k i\u00e7in nane, renk ve hafif bir s\u0131cakl\u0131k i\u00e7in paprika.\n\n\n\nBunu da deneyin: Mantarl\u0131 keto Tom kha.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nBel\u00e7ika hindibas\u0131 ve elma ikilisi \u00e7i\u011f olarak \u00e7ok iyi uyum sa\u011flar; meyvenin tatl\u0131l\u0131\u011f\u0131 hindiban\u0131n ac\u0131l\u0131\u011f\u0131n\u0131 yumu\u015fat\u0131r. Tarif bilin\u00e7li olarak sade tutulmu\u015ftur: do\u011franm\u0131\u015f malzemeler, ak\u0131\u015fkan bir sos, birka\u00e7 kuru ot ve renkleri \u00f6ne \u00e7\u0131karan bir sunum.\n\n\n\nBu salata ba\u015flang\u0131\u00e7 olarak, masan\u0131n ortas\u0131ndaki bir salata k\u00e2sesinde veya sade bir yeme\u011fin yan\u0131nda servis edilebilir. Tazelik \u00e7ok \u00f6nemlidir: malzemeler \u00e7\u0131t\u0131r kalmal\u0131, \u00fcz\u00fcm taneleri belirgin olmal\u0131 ve sos, dokular\u0131 \u00f6rtmeyecek kadar hafif olmal\u0131d\u0131r.\n\n\n\nBu versiyon, em\u00fclsiyon h\u00e2line getirilmi\u015f bir sirkeli sos yerine meyvelerin tatl\u0131l\u0131\u011f\u0131n\u0131 \u00f6n plana \u00e7\u0131kar\u0131r. Portakal suyu malzemeleri a\u011f\u0131rla\u015ft\u0131rmadan bir araya getirirken, turp ve \u00fcz\u00fcm hafif keskinlikle tatl\u0131l\u0131k aras\u0131nda bir tezat olu\u015fturur. Taze ve mayho\u015f soslara \u00e7e\u015fitlilik katmak i\u00e7in Tay usul\u00fc sirkeli salata sosundan ilham alabilirsiniz.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nSalatan\u0131n temelini Bel\u00e7ika hindibas\u0131 olu\u015fturur. S\u0131k\u0131 ve kolayca k\u0131r\u0131lan yapraklar\u0131yla diri olan hindiba, salataya karakterini veren iki unsuru, temel \u00e7\u0131t\u0131rl\u0131\u011f\u0131 ve hafif ac\u0131l\u0131\u011f\u0131 sa\u011flar. \u00c7atalla kolayca al\u0131nabilecek par\u00e7alar h\u00e2linde do\u011franmal\u0131, diri ve taptaze kalmal\u0131d\u0131r.\n\n\n\nBenzer bir lezzet: Mascarponeli mantar \u00e7orbas\u0131.\n\n\n\nKabu\u011fuyla kullan\u0131lan elma, tatl\u0131l\u0131k, renk ve doku zenginli\u011fi katar. Salatada belirgin dokular \u00f6n planda oldu\u011fundan, unlu dokulu bir elma yerine \u00e7\u0131t\u0131r bir \u00e7e\u015fit daha iyi sonu\u00e7 verir; do\u011frand\u0131ktan sonra portakal suyuyla hemen kar\u0131\u015ft\u0131r\u0131lmas\u0131 faydal\u0131d\u0131r. Portakal suyu oksitlenmeyi tamamen \u00f6nlemese de yava\u015flat\u0131r. \u0130kiye b\u00f6l\u00fcnm\u00fc\u015f 6 \u00fcz\u00fcm tanesi, \u0131s\u0131r\u0131ld\u0131\u011f\u0131nda patlayarak tatl\u0131 suyunu b\u0131rak\u0131r.\n\n\n\n6 turp, di\u011fer \u00e7\u0131t\u0131r tariflerde daikon turpunun \u00fcstlendi\u011fi role benzer \u015fekilde, biberimsi bir tat ve bitkisel bir ferahl\u0131k katar. Yar\u0131m portakal\u0131n suyu, asidite, narenciye aromas\u0131 ve ak\u0131\u015fkanl\u0131k sa\u011flar; daha klasik bir sosun malzemeleri birbirine ba\u011flama i\u015flevini \u00fcstlenir. Kuru dereotu, kuru nane ve paprika, lezzetin tek bir lokmada yo\u011funla\u015fmamas\u0131 ve aroman\u0131n e\u015fit da\u011f\u0131lmas\u0131 i\u00e7in her yere dengeli bi\u00e7imde serpilir.\n\n\n\nHaz\u0131rl\u0131k p\u00fcf noktalar\u0131 ve servis\n\n\n\n\u0130yi bir sonu\u00e7 i\u00e7in \u00f6ncelikle malzemeler y\u0131kanmal\u0131 ve iyice s\u00fcz\u00fclmelidir; \u00fczerlerinde kalan su sosu seyreltir. Elma ve turplar\u0131 eklemeden \u00f6nce Bel\u00e7ika hindibas\u0131n\u0131 portakal suyu ve tatland\u0131r\u0131c\u0131yla hafif\u00e7e kaplay\u0131n; ikiye b\u00f6l\u00fcnm\u00fc\u015f \u00fcz\u00fcm tanelerini ise belirgin g\u00f6r\u00fcnecek \u015fekilde \u00fcste yerle\u015ftirin. \u0130deal doku \u00e7\u0131t\u0131r ve suludur; tercihen malzemeleri bir araya getirdikten hemen sonra servis edin ya da \u00fczerini kapat\u0131p buzdolab\u0131na koyun ve servis \u00f6ncesinde nazik\u00e7e kar\u0131\u015ft\u0131r\u0131n.\n\n\n\nBenzer tarzda ba\u015fka bir tarif: Yunan salatas\u0131.\n\n\n\nBa\u015flang\u0131\u00e7 olarak veya ayr\u0131 haz\u0131rlanm\u0131\u015f k\u00fcmes hayvanlar\u0131, bal\u0131k ya da yumurtan\u0131n yan\u0131nda servis edin. Air fryer\u2019da tavuk g\u00f6\u011fs\u00fc, air fryer\u2019da bal\u0131k fileto veya mimoza yumurta ile iyi gider. Tarife g\u00f6re bir porsiyon 139 kcal ve 31 g net karbonhidrat i\u00e7erir; dolay\u0131s\u0131yla hafif bir salatad\u0131r ancak tek ba\u015f\u0131na protein a\u00e7\u0131s\u0131ndan zengin bir \u00f6\u011f\u00fcn de\u011fildir.\n\n\n\nT\u00fcm keto tariflerimi ke\u015ffedin.\n\n\n\n\n\n\tElmal\u0131 Bel\u00e7ika Hindibas\u0131 Salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 Bel\u00e7ika hindibas\u01311 elma (kabuklu)6 \u00fcz\u00fcm tanesi6 turp1 yemek ka\u015f\u0131\u011f\u0131 bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u01310.5 portakal (suyu)0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru dereotu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru nane0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber\t\n\t\n\t\tBel\u00e7ika hindibas\u0131n\u0131 y\u0131kay\u0131p do\u011fray\u0131n ve bal aromal\u0131 tatland\u0131r\u0131c\u0131 ile portakal suyunu ekleyip kar\u0131\u015ft\u0131r\u0131n.Elmay\u0131 y\u0131kay\u0131p \u00e7ekirdek yata\u011f\u0131n\u0131 \u00e7\u0131kar\u0131n ve par\u00e7alara kesin. Turplar\u0131 y\u0131kay\u0131p do\u011fray\u0131n ve salataya ekleyin. \u00dcz\u00fcm tanelerini y\u0131kay\u0131p ikiye kesin ve \u00fczerine da\u011f\u0131t\u0131n.\u00dczerine nane, dereotu ve toz k\u0131rm\u0131z\u0131 biber serpin.\t\n\t\n\t\tGere\u00e7ler: salata kasesi, b\u0131\u00e7ak.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=189486"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184992"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=189486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=189486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=189486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}