{"id":189442,"title":"Domuz ya\u011fl\u0131 patl\u0131can","modified":"2026-10-06T18:10:15+02:00","plain":"Domuz s\u0131rt ya\u011f\u0131, sar\u0131msak, kekik ve ac\u0131 biberle tavada pi\u015firilen, lokum gibi yumu\u015fac\u0131k patl\u0131can; sossuz ve do\u011fal olarak d\u00fc\u015f\u00fck karbonhidratl\u0131.\n\n\n\nPatl\u0131can\u0131n i\u00e7i spatulan\u0131n alt\u0131nda yumu\u015fac\u0131k olurken kenarlar\u0131 sar\u0131msak, kekik ve ac\u0131 biberle birlikte k\u0131zar\u0131r. Tavada haz\u0131rlanan bu sade yemek, lezzetinin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc domuz ya\u011f\u0131ndan alan, bol malzemeli, sossuz bir g\u00fcnl\u00fck ev yeme\u011finin yal\u0131n tad\u0131n\u0131 ta\u015f\u0131r. Tek ki\u015filik olarak tasarlanan bu tarif, yakla\u015f\u0131k 25 dakikada tamamen tavada haz\u0131rlan\u0131r. Bu tarifi keto yemeklerim aras\u0131nda bulabilirsiniz.\n\n\n\nDomuz ya\u011fl\u0131 patl\u0131can nedir?\n\n\n\nAd\u0131, taba\u011fa gelecekleri anlat\u0131r: yeme\u011fe tat, ya\u011f ve lezzet yo\u011funlu\u011fu katan, k\u00fcp do\u011franm\u0131\u015f domuz s\u0131rt ya\u011f\u0131yla pi\u015firilmi\u015f patl\u0131can. Pi\u015firmeye az miktarda avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131yla ba\u015flan\u0131r; k\u0131sa s\u00fcrede domuz ya\u011f\u0131 eriyerek tavan\u0131n s\u0131cak taban\u0131n\u0131 kaplar ve sebzenin s\u00fcngerimsi dokusuna i\u015fler. Yeme\u011fin dengesi, ya\u011f\u0131n bu \u015fekilde yava\u015f yava\u015f emilmesinden gelir.\n\n\n\nDoku, erimi\u015f ya\u011f, yumu\u015fak i\u00e7 k\u0131s\u0131m ve k\u0131zarm\u0131\u015f kenarlar aras\u0131ndaki dengeye ba\u011fl\u0131d\u0131r. Aromatik malzemeler, patl\u0131can yumu\u015famaya ba\u015flad\u0131\u011f\u0131nda eklenir: ezilmi\u015f sar\u0131msak yanmadan aroma verir, kuru kekik otsu bir nota katar, ac\u0131 biber ise domuz ya\u011f\u0131n\u0131n yo\u011funlu\u011funu dengeler. Ayn\u0131 sebzeyi farkl\u0131 bir y\u00f6ntemle pi\u015firmek isterseniz air fryer\u2019da pi\u015fmi\u015f patl\u0131can \u00e7ok farkl\u0131 bir doku sunar.\n\n\n\n\u015euna da g\u00f6z at\u0131n: Salatal\u0131kl\u0131 sandvi\u00e7.\n\n\n\nBu tarifin k\u00f6keni\n\n\n\nDomuz ya\u011fl\u0131 patl\u0131can, evde tavada haz\u0131rlanan son derece sade yemeklerden biridir: bir sebze, bir \u015fark\u00fcteri \u00fcr\u00fcn\u00fc, do\u011frudan pi\u015firme ve s\u0131cac\u0131k servis. Ba\u015frol domuz s\u0131rt ya\u011f\u0131n\u0131nd\u0131r; erir, lezzetlendirir, renk verir ve son derece basit bir malzemeye dolgunluk kazand\u0131r\u0131r. Patl\u0131can buna \u00e7ok uygundur, \u00e7\u00fcnk\u00fc i\u00e7 dokusu ya\u011f\u0131 kolayca emer ve pi\u015ferken d\u00f6n\u00fc\u015f\u00fcr.\n\n\n\nBu tek ki\u015filik tarif i\u00e7in PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck bir tava yeterlidir: \u0131s\u0131y\u0131 yo\u011funla\u015ft\u0131r\u0131r, domuz ya\u011f\u0131n\u0131 yava\u015f yava\u015f eritir ve pi\u015firmenin sonunda par\u00e7alar\u0131n g\u00fczelce k\u0131zarmas\u0131n\u0131 sa\u011flar. \u00c7ok y\u00fcksek ate\u015fte pi\u015firmeyi seviyorsan\u0131z wok se\u00e7me rehberi de bu t\u00fcr tava yemekleri i\u00e7in i\u015finize yarayabilir. Ac\u0131 biber ve kekik, yeme\u011fin yal\u0131n karakterini korurken lezzetine derinlik katar.\n\n\n\nAna malzemeler\n\n\n\nSebze olarak yeme\u011fin temelini bir patl\u0131can olu\u015fturur: s\u00fcngerimsi i\u00e7 dokusu erimi\u015f ya\u011f\u0131 emer, yumu\u015far ve kenarlar\u0131 k\u0131zar\u0131r. K\u00fcp do\u011franm\u0131\u015f 60 g domuz s\u0131rt ya\u011f\u0131, ya\u011f ve yo\u011fun lezzet kayna\u011f\u0131d\u0131r; yava\u015f yava\u015f erir, patl\u0131can\u0131 kaplar, b\u00fct\u00fcn yeme\u011fe aroma verir ve kullan\u0131lan \u00fcr\u00fcne ba\u011fl\u0131 olarak tuzluluk da katabilir; geriye alt\u0131n renkli, \u00e7\u0131t\u0131r k\u00fc\u00e7\u00fck par\u00e7alar kal\u0131r.\n\n\n\nBunu da deneyin: Teriyaki soslu patl\u0131can.\n\n\n\nEklenmeden hemen \u00f6nce ezilen iki di\u015f sar\u0131msak, zaten yumu\u015fam\u0131\u015f olan patl\u0131cana yanmadan h\u0131zla yay\u0131lan belirgin bir aroma verir. \u0130ki \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik domuz ya\u011f\u0131n\u0131n yo\u011fun lezzetini tamamlar; bir \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber veya bir par\u00e7a ac\u0131 k\u0131rm\u0131z\u0131 biber ise \u00f6l\u00e7\u00fcl\u00fc bir ac\u0131l\u0131k katar. Domuz ya\u011f\u0131 devreye girmeden \u00f6nce tavada pi\u015firmeyi ba\u015flatmak i\u00e7in az miktarda avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 yeterlidir.\n\n\n\nDomuz s\u0131rt ya\u011f\u0131 se\u00e7imi \u00f6nemlidir; hem yeme\u011fin bir bile\u015fenidir hem de \u00f6zellikle erimi\u015f ya\u011f sa\u011flamak i\u00e7in kullan\u0131l\u0131r; k\u00fcp do\u011frand\u0131\u011f\u0131nda ya\u011f\u0131n\u0131 e\u015fit bi\u00e7imde salar. Asya mutfa\u011f\u0131ndan chashu domuz eti de domuz ya\u011f\u0131n\u0131n bir yeme\u011fi nas\u0131l lezzetlendirdi\u011fini g\u00f6sterir. Ac\u0131 biberin miktar\u0131 damak tad\u0131na g\u00f6re ayarlan\u0131r; daha belirgin bir ac\u0131l\u0131k i\u00e7in bir miktar pratik ev yap\u0131m\u0131 ac\u0131 biber ya\u011f\u0131 lezzetlendirme konusunda ilham verebilir.\n\n\n\nPi\u015firme ipu\u00e7lar\u0131 ve servis\n\n\n\n\u00d6zellikle patl\u0131can\u0131n dokusunu g\u00f6zlemleyin. Yakla\u015f\u0131k 10 dakika sonra yumu\u015famaya ba\u015flar: taze ezilmi\u015f sar\u0131msa\u011f\u0131, keki\u011fi ve ac\u0131 biberi eklemenin tam zaman\u0131d\u0131r. \u00d6nce k\u0131s\u0131k ate\u015fte i\u00e7 dokusunun yumu\u015famas\u0131 sa\u011flan\u0131r, ard\u0131ndan kenarlar\u0131 k\u0131zartmak i\u00e7in ate\u015f y\u00fckseltilir; bu, \u00c7in usul\u00fc domuz eti sotede kullan\u0131lan k\u0131zartma mant\u0131\u011f\u0131yla ayn\u0131d\u0131r. Ba\u015flang\u0131\u00e7ta fazla ya\u011f kullanmak yeme\u011fi a\u011f\u0131rla\u015ft\u0131r\u0131r; domuz ya\u011f\u0131na erimesi ve aromas\u0131n\u0131 vermesi i\u00e7in zaman tan\u0131mak daha iyidir.\n\n\n\nBenzer bir tarif: Morina ceviche.\n\n\n\nYemek, ferahl\u0131k katmas\u0131 i\u00e7in ye\u015fil salata veya \u00e7i\u011f sebzeler e\u015fli\u011finde s\u0131cak servis edilir. Sade pi\u015firilmi\u015f et ya da bal\u0131\u011f\u0131n, \u00f6rne\u011fin air fryer\u2019da bal\u0131k filetonun yan\u0131na da yak\u0131\u015f\u0131r. Un, ni\u015fastal\u0131 besin veya ilave \u015feker i\u00e7ermedi\u011fi i\u00e7in do\u011fal olarak d\u00fc\u015f\u00fck karbonhidratl\u0131d\u0131r; porsiyon ba\u015f\u0131na net karbonhidrat miktar\u0131 belirtilmedi\u011finden bir say\u0131 vermemek daha do\u011fru olur; porsiyon ba\u015f\u0131na enerji de\u011feri ise 547 kaloridir. Ayn\u0131 hafiflik anlay\u0131\u015f\u0131yla konjak eri\u015ftesi de e\u015flik\u00e7i olarak sunulabilir.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tDomuz Ya\u011fl\u0131 Patl\u0131can\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 patl\u0131can60 g domuz s\u0131rt ya\u011f\u0131 (k\u00fcp do\u011franm\u0131\u015f)2 di\u015f sar\u0131msak1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (veya bir par\u00e7a k\u0131rm\u0131z\u0131 ac\u0131 biber)2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekikAvokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)\t\n\t\n\t\tPatl\u0131can\u0131 y\u0131kay\u0131p par\u00e7alara kesin.Tavaya ba\u015flang\u0131\u00e7 i\u00e7in az miktarda zeytinya\u011f\u0131 koyup \u0131s\u0131t\u0131n. Yaln\u0131zca s\u0131v\u0131 ya\u011fla pi\u015firirken kulland\u0131\u011f\u0131n\u0131z kadar ya\u011fa gerek yok; domuz ya\u011f\u0131 k\u00fcpleri daha sonra ya\u011f\u0131n\u0131 salacak.Patl\u0131can\u0131 domuz ya\u011f\u0131 k\u00fcpleriyle birlikte tavaya koyun. Ya\u011f eriyecek ve patl\u0131canlar taraf\u0131ndan emilecek.Yakla\u015f\u0131k 10 dakika sonra patl\u0131can yumu\u015fad\u0131\u011f\u0131nda sar\u0131msa\u011f\u0131 ezin. Kekik ve pul biberle birlikte ekleyin. Bunu \u00e7ok erken yapmay\u0131n; aksi halde daha \u00e7abuk dibine yap\u0131\u015f\u0131r ve tavada hen\u00fcz yeterince ya\u011f olmaz.K\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 10 dakika daha yumu\u015famaya b\u0131rak\u0131n.Son 2 dakika y\u00fcksek ate\u015fte \u00e7\u0131t\u0131rla\u015fmas\u0131n\u0131 sa\u011flay\u0131n.\t\n\t\n\t\tEkipman: PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck bir tava.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=189442"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184983"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=189442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=189442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=189442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}