{"id":189321,"title":"Mikrodalgada bademli keto ekmek","modified":"2026-10-06T17:58:02+02:00","plain":"Bu\u011fday ununun yerini yumurta ve badem ezmesinin ald\u0131\u011f\u0131, ramekin kab\u0131nda mikrodalgada pi\u015firilen k\u00fc\u00e7\u00fck bir bademli ketojenik ekmek.\n\n\n\nIl\u0131k, yumu\u015fak ve hafif badem aromal\u0131 bu k\u00fc\u00e7\u00fck ekmek, ramekin kab\u0131ndan kolayca \u00e7\u0131kar\u0131l\u0131p dilimlenir; \u00fczerine tereya\u011f\u0131, taze peynir veya birka\u00e7 dilim avokado eklemeye haz\u0131rd\u0131r. Bu\u011fday unu yerine yumurta ve badem ezmesi kullan\u0131larak d\u00fc\u015f\u00fck karbonhidratl\u0131, tek ki\u015filik bir porsiyon haz\u0131rlan\u0131r. Pi\u015firme s\u00fcresi \u00e7ok k\u0131sad\u0131r: 1 000 W g\u00fcc\u00fcnde 1 dakika, 600 W g\u00fcc\u00fcnde yakla\u015f\u0131k 2 dakika. Bu tarif, keto ekmek ve hamur i\u015fleri tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nBademli keto ekmek nedir?\n\n\n\nMikrodalgada haz\u0131rlanan bu bademli ketojenik ekmek, do\u011frudan uygun bir ramekin kab\u0131nda pi\u015firilen, d\u00fc\u015f\u00fck karbonhidratl\u0131, tek ki\u015filik bir tariftir. Badem, yo\u011fun ve ipeksi dokulu, % 100 saf ezme olarak kullan\u0131l\u0131r; bir yumurta, biraz hafif aromal\u0131 ya\u011f, bir tutam tuz ve krem tartarl\u0131 kabartma tozuyla birle\u015ftirilir.\n\n\n\nHamur, k\u00fc\u00e7\u00fck bir \u00e7\u0131rp\u0131c\u0131yla haz\u0131rlan\u0131r: yumurtay\u0131, badem ezmesini ve ya\u011f\u0131 p\u00fcr\u00fczs\u00fcz bir kar\u0131\u015f\u0131m elde edene kadar \u00e7\u0131rp\u0131n, ard\u0131ndan kabartma tozunu, tuzu ve aromatik malzemeleri ekleyin. Is\u0131n\u0131n etkisiyle kabartma tozu ekme\u011fi kabart\u0131r, ortas\u0131 kat\u0131la\u015f\u0131r, y\u00fczeyi ise a\u00e7\u0131k renkli ve yumu\u015fak kal\u0131r. Ekme\u011fin i\u00e7i yumu\u015fak ve hafif g\u00f6zeneklidir; birka\u00e7 dakika dinlendikten sonra dilimlenebilecek kadar toparlan\u0131r.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: Keto sar\u0131msakl\u0131 ekmek.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nBu k\u00fc\u00e7\u00fck ekmek, tah\u0131l unlar\u0131n\u0131n yerini al\u0131rken \u00fczerine kolayca bir \u015feyler s\u00fcr\u00fclebilen bir taban sunmak i\u00e7in tasarlanm\u0131\u015f d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerden biridir. Yo\u011frulup mayalanan bir hamur yerine, protein ve ya\u011f bak\u0131m\u0131ndan daha zengin bir kar\u0131\u015f\u0131m haz\u0131rlars\u0131n\u0131z: yumurta yap\u0131y\u0131, badem ezmesi k\u0131vam\u0131, kabartma tozu ise g\u00f6zenekli dokuyu sa\u011flar.\n\n\n\nMikrodalga, bu pratik haz\u0131rlama bi\u00e7imine uygundur: bir kase veya ramekin kab\u0131, tek porsiyon ve k\u0131sac\u0131k bir pi\u015firme s\u00fcresi. Ekme\u011fin i\u00e7i yumu\u015fak ve s\u0131k\u0131 dokulu, y\u00fczeyi a\u00e7\u0131k renkli kal\u0131r; k\u0131zarm\u0131\u015f bir kabuk olu\u015fmaz. F\u0131r\u0131n\u0131 a\u00e7madan h\u0131zl\u0131 bir kahvalt\u0131, tuzlu bir at\u0131\u015ft\u0131rmal\u0131k veya \u00fczerine bir \u015feyler s\u00fcr\u00fclebilecek bir taban haz\u0131rlamak i\u00e7in 20 dakikada haz\u0131r yemekler anlay\u0131\u015f\u0131na tam olarak uyar.\n\n\n\nTemel malzemeler\n\n\n\nYumurta, k\u00fc\u00e7\u00fck ekme\u011fin iskeletini olu\u015fturur: malzemeleri ba\u011flar, nem verir ve buhar\u0131 \u00e7\u0131kt\u0131ktan sonra kolayca kesilen o yumu\u015fak dokuyu sa\u011flar. % 100 saf badem ezmesi, lezzete dolgunluk ve badem aromas\u0131 katarken i\u00e7erdi\u011fi ya\u011flarla ekme\u011fin i\u00e7ini yumu\u015fat\u0131r; kavanozda ya\u011f ayr\u0131\u015fm\u0131\u015fsa, gereken miktar\u0131 almadan \u00f6nce iyice kar\u0131\u015ft\u0131r\u0131n.\n\n\n\n\u015eunu da ke\u015ffedin: Ispanakl\u0131 wrap.\n\n\n\nAvokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 gibi hafif aromal\u0131 ya\u011flar, mikrodalgada kurumay\u0131 azalt\u0131r ve ekme\u011fin i\u00e7ini daha yumu\u015fak yapar. Krem tartarl\u0131 kabartma tozu hamuru kabart\u0131r; e\u015fit da\u011f\u0131t\u0131ld\u0131\u011f\u0131nda toz topaklar\u0131n\u0131 ve d\u00fczensiz kabarmay\u0131 \u00f6nler. Tuz, bademin lezzetini \u00f6ne \u00e7\u0131kar\u0131r ve yumurtan\u0131n tad\u0131n\u0131 dengeler.\n\n\n\nLezzet vermek i\u00e7in istedi\u011finiz versiyona g\u00f6re aromatik malzemeler ekleyin. Belirgin tuzlu bir lezzet i\u00e7in keklik otu, kekik, frenk so\u011fan\u0131, pul biber, toz kimyon veya toz ki\u015fni\u015f; daha yumu\u015fak bir lezzet i\u00e7in ise \u015feker eklemeden tar\u00e7\u0131n, toz kakule ve Bourbon vanilyas\u0131 kullan\u0131n. Badem ezmesini organik \u00fcr\u00fcn ma\u011fazalar\u0131nda, \u00f6zel \u00fcr\u00fcn reyonlar\u0131nda veya baz\u0131 b\u00fcy\u00fck marketlerde bulabilirsiniz; tercihen yaln\u0131zca badem i\u00e7eren, sade i\u00e7erikli bir \u00fcr\u00fcn se\u00e7in.\n\n\n\nTeknik p\u00fcf noktalar\u0131 ve servis\n\n\n\nPi\u015firme h\u0131zl\u0131d\u0131r ancak biraz dikkat gerektirir. 1 000 W g\u00fcc\u00fcnde genellikle 1 dakika yeterlidir; 600 W g\u00fcc\u00fcnde yakla\u015f\u0131k 2 dakika pi\u015firin; ortas\u0131 kat\u0131la\u015fm\u0131\u015f olmal\u0131 ve s\u0131v\u0131 bir b\u00f6l\u00fcm kalmamal\u0131d\u0131r. Y\u00fczeyi a\u00e7\u0131k renkli kal\u0131r: kabuk olu\u015fturmak i\u00e7in s\u00fcreyi uzatmay\u0131n, bu yaln\u0131zca ekme\u011fin i\u00e7ini sertle\u015ftirir. Mikrodalgadan \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda hafif\u00e7e \u00e7\u00f6kmesi normaldir; s\u0131cakken hassas oldu\u011fu ve buhar\u0131 yakabilece\u011fi i\u00e7in kal\u0131ptan \u00e7\u0131karmadan veya kesmeden \u00f6nce \u0131l\u0131nmas\u0131n\u0131 bekleyin.\n\n\n\nBunu da deneyin: Keten tohumlu d\u00fcr\u00fcmler.\n\n\n\nBu ekme\u011fi kahvalt\u0131da veya h\u0131zl\u0131 bir a\u00e7\u0131k sandvi\u00e7 olarak avokado, peynir, salatal\u0131k ya da bir tutam aromatik otla servis edin. Mimoza yumurtas\u0131, air fryer'da kay\u0131s\u0131 k\u0131vam\u0131nda yumurta veya air fryer'da ki\u015fin yan\u0131nda da sunabilirsiniz. Sade ekme\u011fin bir porsiyonu 1 g net karbonhidrat ve 72 kalori i\u00e7erir; en lezzetli hali haz\u0131rland\u0131ktan hemen sonrad\u0131r. Daha sonra t\u00fcketmek i\u00e7in hava ge\u00e7irmez bir kapta buzdolab\u0131nda saklay\u0131n ve i\u00e7inin lastiksi olmamas\u0131 i\u00e7in mikrodalgada d\u00fc\u015f\u00fck g\u00fc\u00e7te nazik\u00e7e \u0131s\u0131t\u0131n.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tMikrodalgada bademli keto ekmek\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 yumurta1 yemek ka\u015f\u0131\u011f\u0131 badem ezmesi0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u01310.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu (krem tartarl\u0131)bir tutam tuzAromatik ot se\u00e7eneklerikekik (kurutulmu\u015f)zahter (kurutulmu\u015f)frenk so\u011fan\u0131 (kurutulmu\u015f)Baharat se\u00e7enekleripul biberkimyon tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)ki\u015fni\u015f tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)Tatl\u0131 se\u00e7eneklertar\u00e7\u0131ntoz kakuleBourbon vanilyas\u0131 tozu\t\n\t\n\t\tBir yumurtay\u0131 badem ezmesi ve zeytinya\u011f\u0131yla k\u00fc\u00e7\u00fck bir \u00e7\u0131rp\u0131c\u0131 kullanarak \u00e7\u0131rp\u0131n.Kabartma tozunu, tuzu ve dilerseniz di\u011fer aromatik otlar\u0131 ve baharatlar\u0131 ekleyin.Mikrodalgaya koyun. 1000 watt g\u00fcc\u00fcnde bir dakika, 600 watt g\u00fcc\u00fcnde yakla\u015f\u0131k iki dakika pi\u015firin.\t\n\t\n\t\tGere\u00e7ler: mikrodalga f\u0131r\u0131n, ramekin (\u0131s\u0131ya dayan\u0131kl\u0131 k\u00fc\u00e7\u00fck seramik kap), (k\u00fc\u00e7\u00fck) \u00e7\u0131rp\u0131c\u0131 ve k\u00fc\u00e7\u00fck kase.\n\t\n\t\n\t\tPetit d\u00e9jeunerAm\u00e9ricaine","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=189321"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184974"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=189321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=189321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=189321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}