{"id":189290,"title":"Semizotu salatas\u0131","modified":"2026-10-06T17:55:18+02:00","plain":"Karabu\u011fday, nektarin, turp, kavrulmu\u015f \u00e7am f\u0131st\u0131\u011f\u0131 ve ince pecorino dilimleriyle haz\u0131rlanan, iyice so\u011futulmu\u015f olarak servis edilen bir semizotu salatas\u0131.\n\n\n\n\u00c7\u0131t\u0131r semizotu yapraklar\u0131, ince do\u011franm\u0131\u015f turplar, sulu nektarin, alt\u0131n rengi kavrulmu\u015f \u00e7am f\u0131st\u0131klar\u0131 ve tuzlu pecorino dilimleri: bu salata, ferahl\u0131\u011f\u0131 belirgin tat ve doku kar\u015f\u0131tl\u0131klar\u0131yla bulu\u015fturuyor. \u0130ki porsiyon i\u00e7in 10 dakikal\u0131k haz\u0131rl\u0131k s\u00fcresi yeterli; iyice so\u011futulmu\u015f olarak bekletmeden servis edin. Porsiyon ba\u015f\u0131na 22 g net karbonhidrat i\u00e7erdi\u011finden, kat\u0131 bir ketojenik yemekten ziyade orta d\u00fczeyde karbonhidrat i\u00e7eren bir se\u00e7enektir. Bu tarif, keto \u00e7orba ve salata tariflerim aras\u0131nda yer al\u0131yor.\n\n\n\nSemizotu salatas\u0131 nedir?\n\n\n\nEtli yapraklar\u0131, esnek saplar\u0131 ve hafif ek\u015fimsi tad\u0131yla semizotu, salatan\u0131n temelini olu\u015fturur. \u00c7i\u011f kullan\u0131ld\u0131\u011f\u0131nda sulu bir \u00e7\u0131t\u0131rl\u0131k ve belirgin bir ye\u015fillik aromas\u0131 katar. 8 dakika ha\u015flan\u0131p ard\u0131ndan so\u011fuk suyla durulanan karabu\u011fday, salataya diri bir doku kazand\u0131r\u0131r ve sosu g\u00fczelce tutar.\n\n\n\nSos olduk\u00e7a sade: avokado ya\u011f\u0131, Dijon hardal\u0131 ve bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131; sirke ya da limon suyu yok. Dengeyi semizotunun ek\u015fili\u011fi, nektarinin tatl\u0131l\u0131\u011f\u0131 ve pecorinonun tuzu sa\u011flar. Daha belirgin bir sos i\u00e7in Tay usul\u00fc salata sosundan veya \u00c7in usul\u00fc salata sosundan ilham alabilirsiniz; ancak \u00f6zg\u00fcn versiyonun sosu yumu\u015fak ve sadedir.\n\n\n\nAyn\u0131 konuda: Elmal\u0131 hindiba salatas\u0131.\n\n\n\nBu versiyonun \u00e7\u0131k\u0131\u015f noktas\u0131\n\n\n\nSemizotu, baz\u0131 manavlarda, \u00f6zel \u00fcr\u00fcn satan d\u00fckk\u00e2nlarda veya pazarlarda bulabilece\u011finiz yaz ye\u015filliklerindendir. Yapraklar\u0131 h\u00e2l\u00e2 etli, saplar\u0131 esnek olanlar\u0131 se\u00e7in. So\u011fuk haz\u0131rlanan yemeklere, \u00f6zellikle mevsim meyveleri, tah\u0131llar ve tuzlu bir peynirle birlikte \u00e7ok yak\u0131\u015f\u0131r.\n\n\n\nBu salata, hasada, meyvelere, tah\u0131llara ve peynirlere g\u00f6re farkl\u0131 \u015fekillerde haz\u0131rlanabilir. Buradaki versiyon karabu\u011fday\u0131, nektarini ve bal aromal\u0131 hardall\u0131 sosu; turp, \u00e7am f\u0131st\u0131\u011f\u0131 ve pecorinoyla bir araya getiriyor. Tah\u0131l, ye\u015fillik, meyve, tohum ve peynir i\u00e7eren, her malzemenin doku veya lezzet katt\u0131\u011f\u0131 eksiksiz bir tabak olarak tasarland\u0131.\n\n\n\nSo\u011fuk tabaklardan olu\u015fan bir \u00f6\u011f\u00fcnde, her biri kendine \u00f6zg\u00fc dokusu ve sosuyla \u00f6ne \u00e7\u0131kan bamya salatas\u0131, Japon usul\u00fc lahana salatas\u0131 veya wakame salatas\u0131yla birlikte sunulabilir.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\n100 g semizotu, salatan\u0131n ye\u015fil \u00f6z\u00fcn\u00fc olu\u015fturur: etli yapraklar ve esnek saplar, ek\u015fimsi bir tat, an\u0131nda ferahl\u0131k ve sulu bir \u00e7\u0131t\u0131rl\u0131k. \u00d6zenle ay\u0131klayarak zedelenmi\u015f veya s\u00fcm\u00fcks\u00fc h\u00e2le gelmi\u015f s\u00fcrg\u00fcnleri \u00e7\u0131kar\u0131n. Bol kaynar suda 8 dakika ha\u015flan\u0131p so\u011fuk suyla durulanan 100 g karabu\u011fday, salataya g\u00f6vde kazand\u0131r\u0131r; f\u0131nd\u0131ks\u0131 aromas\u0131yla ya\u011f\u0131, hardal\u0131 ve bal notas\u0131n\u0131 bir arada tutar.\n\n\n\nFarkl\u0131 bir se\u00e7enek i\u00e7in: Keto mantarl\u0131 Tom kha.\n\n\n\nOlgun ama diri iki nektarin, sululuk, tatl\u0131l\u0131k ve \u00e7i\u00e7eksi bir nota katar; kar\u0131\u015ft\u0131r\u0131rken da\u011f\u0131lmaz. \u0130nce halkalar h\u00e2linde do\u011franm\u0131\u015f sekiz turp, belirgin bir \u00e7\u0131t\u0131rl\u0131k ve hafif biberimsi bir tat ekler. Tavada birka\u00e7 dakika alt\u0131n rengini alana kadar kavrulan d\u00f6rt yemek ka\u015f\u0131\u011f\u0131 \u00e7am f\u0131st\u0131\u011f\u0131, kavruk aromas\u0131yla tat ve doku kar\u015f\u0131tl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirir.\n\n\n\n\u0130nce dilimler h\u00e2lindeki 50 g pecorino, tuz, karakter ve lezzet derinli\u011fi katar. \u0130ki yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u0131, karabu\u011fday\u0131 a\u011f\u0131rla\u015ft\u0131rmadan kaplar ve hardal\u0131n keskinli\u011fini yumu\u015fat\u0131r; iki yemek ka\u015f\u0131\u011f\u0131 bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u0131, ac\u0131l\u0131\u011f\u0131 ve tuzu dengeler; yar\u0131m yemek ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131 ise sosun karabu\u011fdaya tutunmas\u0131na yard\u0131mc\u0131 olur. \u00d6nce karabu\u011fday\u0131 sosla harmanlay\u0131n, ard\u0131ndan semizotu, nektarin ve turplar\u0131 ekleyin; \u00e7am f\u0131st\u0131klar\u0131n\u0131 ve pecorinoyu servis i\u00e7in ay\u0131r\u0131n.\n\n\n\nP\u00fcf noktalar\u0131 ve servis\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131, malzemelerin tazeli\u011fi ve suyunun iyice s\u00fcz\u00fclmesidir. Semizotunun yapraklar\u0131 etli ve canl\u0131 ye\u015fil olmal\u0131; solmu\u015f k\u0131s\u0131mlar\u0131 y\u0131kamadan \u00f6nce ay\u0131klanmal\u0131d\u0131r. Karabu\u011fday\u0131 8 dakika ha\u015flad\u0131ktan sonra so\u011fuk suyla durulay\u0131n, ince s\u00fczge\u00e7te s\u00fcz\u00fcn ve sosu suland\u0131rmamas\u0131 i\u00e7in gerekirse kurulay\u0131n. Malzemeleri son anda birle\u015ftirin; karabu\u011fday\u0131 birka\u00e7 saat \u00f6nceden ha\u015flay\u0131p buzdolab\u0131nda saklayabilirsiniz.\n\n\n\nBunu da ke\u015ffedin: Mascarponeli mantar \u00e7orbas\u0131.\n\n\n\n\u00c7am f\u0131st\u0131klar\u0131n\u0131 ve ince pecorino dilimlerini son anda ekleyip iyice so\u011futulmu\u015f olarak servis edin. Tavuk gibi k\u00fcmes hayvanlar\u0131 veya bal\u0131k yemeklerinin yan\u0131na yak\u0131\u015f\u0131r; \u00f6rne\u011fin air fryer'da bal\u0131k fileto, air fryer'da somon, air fryer'da tavuk g\u00f6\u011fs\u00fc veya ball\u0131 tavuk ile sunabilirsiniz. \u00d6nceden haz\u0131rl\u0131k yapmak i\u00e7in malzemeleri ayr\u0131 ayr\u0131, \u00e7am f\u0131st\u0131klar\u0131n\u0131 kuru bir yerde, artan salatay\u0131 ise hava ge\u00e7irmez bir kapta buzdolab\u0131nda saklay\u0131n.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tSemizotu salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g semizotu100 g karabu\u011fday2 nektarin8 turp4 yemek ka\u015f\u0131\u011f\u0131 \u00e7am f\u0131st\u0131\u011f\u013150 g Pecorino peyniri2 yemek ka\u015f\u0131\u011f\u0131 avokado ya\u011f\u01312 yemek ka\u015f\u0131\u011f\u0131 bal aromal\u0131 s\u0131v\u0131 tatland\u0131r\u0131c\u01310.5 yemek ka\u015f\u0131\u011f\u0131 Dijon hardal\u0131 veya p\u00fcr\u00fczs\u00fcz hardal\t\n\t\n\t\tTencerede bol su kaynat\u0131n. Karabu\u011fday\u0131 ekleyip 8 dakika pi\u015firin.\u00c7am f\u0131st\u0131klar\u0131n\u0131 tavada kavurun.Semizotunu y\u0131kay\u0131p ay\u0131klay\u0131n. Semizotu ezilirse veya biraz fazla beklerse h\u0131zla kayganla\u015f\u0131r. Sonras\u0131nda pi\u015firecekseniz bu pek sorun olmaz, ancak salata i\u00e7in en taze ve en lezzetli filizleri kullanmak istersiniz. S\u00fcz\u00fclmeye b\u0131rak\u0131n.Nektarinleri par\u00e7alara, turplar\u0131 ince halkalara kesin. Pecorino peynirini mandolin dilimleyiciyle ince yapraklar halinde kesin. Dilerseniz rende veya peynir dilimleyici de kullanabilirsiniz (ancak peynir dilimleyiciyle dilimler biraz daha kal\u0131n olacakt\u0131r).Karabu\u011fday\u0131 pi\u015fer pi\u015fmez so\u011fuk suyla durulay\u0131n ve s\u00fcz\u00fclmeye b\u0131rak\u0131n. M\u00fcmk\u00fcnse hafif\u00e7e tamponlayarak da kurulay\u0131n; ancak k\u00e2\u011f\u0131t havlu kullan\u0131rsan\u0131z bir\u00e7ok tane havluya yap\u0131\u015facakt\u0131r. Temiz bir mutfak bezi de kullanabilirsiniz. Karabu\u011fday\u0131 biraz daha \u00f6nceden pi\u015firmeniz de m\u00fcmk\u00fcn. \u00d6rne\u011fin sabah pi\u015firip ak\u015fam t\u00fcm malzemeleri kar\u0131\u015ft\u0131rman\u0131z yeterli.Bal aromal\u0131 tatland\u0131r\u0131c\u0131y\u0131, ya\u011f\u0131 ve hardal\u0131 karabu\u011fdayla kar\u0131\u015ft\u0131r\u0131n. Semizotunu, nektarini ve turplar\u0131 karabu\u011fdaya ekleyip kar\u0131\u015ft\u0131r\u0131n.Tabaklara payla\u015ft\u0131r\u0131n. \u00dczerine \u00e7am f\u0131st\u0131klar\u0131n\u0131 ve peyniri serpi\u015ftirin.\t\n\t\n\t\tEkipman: tencere, PFAS i\u00e7ermeyen k\u00fc\u00e7\u00fck tava (veya d\u00f6k\u00fcm tava), k\u00fc\u00e7\u00fck s\u00fczge\u00e7, mandolin dilimleyici (veya d\u00fcz ya da \u00e7ok y\u00fczl\u00fc rende veya peynir dilimleyici).\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=189290"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184965"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=189290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=189290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=189290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}