{"id":189244,"title":"Ye\u015fil zeytin tapenad\u0131","modified":"2026-10-06T17:54:38+02:00","plain":"Kapari ve an\u00e7\u00fcez i\u00e7ermeyen, kuru domates ve ay \u00e7ekirde\u011fi i\u00e7iyle k\u0131vam kazanan, mini mutfak robotunda 5 dakikada haz\u0131r bir ye\u015fil zeytin tapenad\u0131.\n\n\n\nAlt\u0131n tonlar\u0131nda ye\u015fil bir renge sahip bu tapenad, ye\u015fil zeytin, kuru domates ve limonun aromalar\u0131n\u0131 bir araya getirir; kolayca s\u00fcr\u00fclecek kadar yumu\u015fak, k\u0131zarm\u0131\u015f ekme\u011fin \u00fczerinde duracak kadar da k\u0131vaml\u0131d\u0131r. Zeytinler tuzlu ve meyvemsi lezzeti, kuru domatesler tatl\u0131 bir dokunu\u015fu, ay \u00e7ekirde\u011fi i\u00e7i ise k\u0131vam\u0131 sa\u011flar. Mini mutfak robotunda 5 dakikada haz\u0131rlanan bu tarif 4 ki\u015filiktir. Keto soslar ve dip soslar tariflerimin aras\u0131na ekleyebilirsiniz.\n\n\n\nYe\u015fil zeytin tapenad\u0131 nedir?\n\n\n\nTapenad, ya\u011fla ba\u011flanan, hafif asitli ve yo\u011fun aromal\u0131 bir zeytin ezmesidir. Klasik Provence usul\u00fc versiyonu kapari ve an\u00e7\u00fcez i\u00e7erir; ekmek, kruton veya \u00e7\u0131t\u0131r sebzelerle servis edilir. Bu tarifin temelini ise 125 g ye\u015fil zeytin ve 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 olu\u015fturur.\n\n\n\nYar\u0131m limonun suyu ferahl\u0131k verir ve k\u0131vam\u0131 ayarlar. 50 g g\u00fcne\u015fte kurutulmu\u015f domates yo\u011fun bir tatl\u0131l\u0131k ve umami dokunu\u015fu katarken, bir yemek ka\u015f\u0131\u011f\u0131 \u00f6\u011f\u00fct\u00fclm\u00fc\u015f ay \u00e7ekirde\u011fi i\u00e7i \u00e7\u0131t\u0131rl\u0131k vermeden k\u0131vam sa\u011flar. \u00c7i\u011f sar\u0131msak iste\u011fe ba\u011fl\u0131d\u0131r; lezzeti g\u00fc\u00e7lendirir ve hafif bir keskinlik katar.\n\n\n\nBenzer tarzda ba\u015fka bir tarif: Karnabahar humusu.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nProvence usul\u00fc tapenad genellikle zeytin, ya\u011f, kapari ve an\u00e7\u00fcezi bir araya getirir. Bu tarif zeytin ve ya\u011f temelini korur, ancak kuru domates ve ay \u00e7ekirde\u011fi i\u00e7i kullan\u0131m\u0131yla klasik versiyondan ayr\u0131l\u0131r. Ye\u015fil zeytinler daha meyvemsi ve daha canl\u0131 bir sonu\u00e7 verir; ac\u0131l\u0131k derecesi se\u00e7ilen zeytine g\u00f6re de\u011fi\u015fir.\n\n\n\nKapari ve an\u00e7\u00fcez olmad\u0131\u011f\u0131nda kuru domatesler daha fazla \u00f6ne \u00e7\u0131kar, tatl\u0131 ve yo\u011fun bir lezzet verir; ay \u00e7ekirde\u011fi i\u00e7i de kremsi k\u0131vam\u0131 g\u00fc\u00e7lendirir. Hedeflenen ezme, s\u00fcr\u00fcld\u00fc\u011f\u00fc y\u00fczeyde akmadan durur ve p\u00fcr\u00fczs\u00fcz ya da hafif taneli olabilir. Lezzeti yo\u011fun oldu\u011fu i\u00e7in k\u00fc\u00e7\u00fck miktarlarda servis edilir.\n\n\n\nAna malzemeler\n\n\n\n125 g ye\u015fil zeytin, tuzlu ve meyvemsi temeli olu\u015fturur. Mini mutfak robotuna \u00e7ekirdek ka\u00e7mas\u0131n\u0131 \u00f6nlemek i\u00e7in zeytinlerin \u00e7ekirdekleri \u00e7\u0131kar\u0131lmal\u0131, \u00e7ekirdeksiz sat\u0131lanlar bile tek tek kontrol edilmelidir. Salamuras\u0131 iyice s\u00fcz\u00fcld\u00fc\u011f\u00fcnde tuz miktar\u0131n\u0131 ve son k\u0131vam\u0131 ayarlamak daha kolay olur.\n\n\n\nAyn\u0131 konuda: Atjar ketimoen.\n\n\n\n50 g g\u00fcne\u015fte kurutulmu\u015f domates, adeta \u015fekerlenmi\u015f gibi yo\u011fun bir tatl\u0131l\u0131k verir. Kavanozda sat\u0131lanlar, ya\u011fs\u0131z kuru domateslere g\u00f6re daha yumu\u015fakt\u0131r; ancak kavanozdaki ya\u011f\u0131 kar\u0131\u015f\u0131ma eklememek daha iyidir, \u00e7\u00fcnk\u00fc lezzet dengesini ayarlamay\u0131 zorla\u015ft\u0131r\u0131r. Robottan ge\u00e7irdikten sonra h\u00e2l\u00e2 sert par\u00e7alar varsa cihaz\u0131 durdurun, haznenin kenarlar\u0131n\u0131 s\u0131y\u0131r\u0131n ve yeniden \u00e7al\u0131\u015ft\u0131r\u0131n.\n\n\n\nBir yemek ka\u015f\u0131\u011f\u0131 kabuksuz ve ince \u00f6\u011f\u00fct\u00fclm\u00fc\u015f ay \u00e7ekirde\u011fi i\u00e7i, ezmeyle b\u00fct\u00fcnle\u015fir ve di\u015fe gelmeden k\u0131vam sa\u011flar. 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 t\u00fcm malzemeleri sarar ve birbirine ba\u011flar. Yar\u0131m limonun suyu zeytinlerin lezzetini canland\u0131r\u0131r ve dokuyu yumu\u015fat\u0131r; azar azar ekleyin, \u00e7\u00fcnk\u00fc koyu bir ezmeyi inceltmek, sulu bir ezmeyi koyula\u015ft\u0131rmaktan daha kolayd\u0131r. \u0130ste\u011fe ba\u011fl\u0131 bir di\u015f sar\u0131msa\u011f\u0131n miktar\u0131n\u0131, nas\u0131l servis edece\u011finize g\u00f6re ayarlay\u0131n.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nHaz\u0131rlama s\u0131ras\u0131 \u00f6nemlidir. \u00d6nce ay \u00e7ekirde\u011fi i\u00e7ini ince bir toz h\u00e2line getirin; ard\u0131ndan zeytinleri, kuru domatesleri, ya\u011f\u0131, kullanacaksan\u0131z sar\u0131msa\u011f\u0131 ve limon suyunun bir k\u0131sm\u0131n\u0131 ekleyin, son olarak kalan limon suyuyla k\u0131vam\u0131 ayarlay\u0131n. Kar\u0131\u015ft\u0131rma s\u0131ras\u0131nda cihaz\u0131 durdurup haznenin kenarlar\u0131n\u0131 s\u0131y\u0131r\u0131n; ekmek veya sebzelerin \u00fczerinde durabilen, s\u00fcr\u00fclebilir bir k\u0131vam hedefleyin. Zeytinlerin salamuras\u0131n\u0131 ve domateslerin ya\u011f\u0131n\u0131 ayr\u0131 tutun; bunlar kar\u0131\u015f\u0131m\u0131 kolayca fazla tuzlu veya ya\u011fl\u0131 h\u00e2le getirebilir.\n\n\n\nBir de\u011fi\u015fiklik i\u00e7in: K\u00f6zlenmi\u015f biberli ev yap\u0131m\u0131 harissa.\n\n\n\nBu tapenad\u0131 yemek \u00f6ncesi at\u0131\u015ft\u0131rmal\u0131k olarak salatal\u0131k dilimleri, kereviz saplar\u0131 veya hindiba yapraklar\u0131 \u00fczerinde; \u0131zgara et ya da bal\u0131\u011f\u0131n yan\u0131nda ise k\u00fc\u00e7\u00fck bir dokunu\u015f olarak servis edin. Izgara sebzelere de e\u015flik eder ve onlara tuzlu, meyvemsi bir lezzet katar. Temiz, kapal\u0131 bir kapta buzdolab\u0131nda saklay\u0131n ve her seferinde temiz bir ka\u015f\u0131kla al\u0131n; porsiyon ba\u015f\u0131na 158 kalori i\u00e7erdi\u011fini hesaba kat\u0131n. S\u0131k\u0131 bir ketojenik beslenme uyguluyorsan\u0131z dikkatli t\u00fcketin, \u00e7\u00fcnk\u00fc kuru domateslerin do\u011fal \u015fekerleri kurutmayla yo\u011funla\u015f\u0131r.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tYe\u015fil zeytin tapenad\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t125 g ye\u015fil zeytin (kavanozda sat\u0131lanlardan da kullan\u0131labilir)50 g g\u00fcne\u015fte kurutulmu\u015f domates (kavanozda sat\u0131lanlardan da kullan\u0131labilir)1 yemek ka\u015f\u0131\u011f\u0131 ay \u00e7ekirde\u011fi i\u00e7i2 yemek ka\u015f\u0131\u011f\u0131 nat\u00fcrel s\u0131zma zeytinya\u011f\u01310.5 limon\u0130ste\u011fe ba\u011fl\u01311 di\u015f sar\u0131msak\t\n\t\n\t\tZeytinlerin \u00e7ekirdeklerini \u00e7\u0131kar\u0131n. Sar\u0131msa\u011f\u0131 ezin.\u00d6nce ay \u00e7ekirde\u011fi i\u00e7lerini ince bir \u015fekilde \u00f6\u011f\u00fct\u00fcn.Ard\u0131ndan di\u011fer t\u00fcm malzemeleri ekleyin. K\u0131vam\u0131n\u0131 ayarlayabilmek i\u00e7in limon suyunun bir k\u0131sm\u0131n\u0131 ay\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131 daha ak\u0131\u015fkan h\u00e2le getirmek kolayd\u0131r, ancak koyula\u015ft\u0131rmak daha zordur.\t\n\t\n\t\tEkipman : (K\u00fc\u00e7\u00fck) mutfak robotu.\n\t\n\t\n\t\tCondimentFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=189244"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184958"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=189244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=189244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=189244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}