{"id":189060,"title":"Parma jambonuna sar\u0131l\u0131 tavuk","modified":"2026-10-06T16:49:22+02:00","plain":"Pecorino ve kapariyle doldurulup Parma jambonuna sar\u0131lan, galeta unu ve un kullan\u0131lmadan f\u0131r\u0131nda pi\u015firilen tavuk boh\u00e7alar\u0131.\n\n\n\nF\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda jambon c\u0131z\u0131rdar, peynir tavu\u011fun k\u0131vr\u0131mlar\u0131 aras\u0131nda erir ve kapariler hafif bir ek\u015filik b\u0131rak\u0131r. Bu yemekte pecorino ve kapariyle doldurulan tavuk but filetolar\u0131 b\u00fcy\u00fck dilimler halinde \u00e7i\u011f k\u00fcrlenmi\u015f jambona sar\u0131l\u0131r, ard\u0131ndan tek porsiyonluk boh\u00e7alar halinde pi\u015firilir. D\u00f6rt porsiyon i\u00e7in 5 dakika haz\u0131rl\u0131k ve 200 \u00b0C'de 30 dakika pi\u015firme olmak \u00fczere toplam 35 dakika ay\u0131r\u0131n. Bu tarif, keto yemeklerim aras\u0131nda yer al\u0131yor.\n\n\n\nParma jambonuna sar\u0131l\u0131 tavuk nedir?\n\n\n\nYeme\u011fin ad\u0131, iki ana malzemesini s\u00f6yler: tavuk ve Parma jambonu. But filetolar\u0131 m\u00fcmk\u00fcn oldu\u011funca d\u00fcz a\u00e7\u0131l\u0131r, baharatland\u0131r\u0131l\u0131r, peynir ve kapariyle doldurulur, ard\u0131ndan kapat\u0131l\u0131p b\u00fcy\u00fck bir dilim \u00e7i\u011f k\u00fcrlenmi\u015f jambona sar\u0131l\u0131r. Bu boh\u00e7a \u015fekli peyniri ortada tutar; k\u00fc\u00e7\u00fck bir k\u0131sm\u0131 f\u0131r\u0131n kab\u0131na s\u0131zarsa pi\u015firme suyunu zenginle\u015ftirir.\n\n\n\nPecorino veya bulunamazsa parmesan, i\u00e7 k\u0131s\u0131mda erir ve \u00fcstte k\u0131zar\u0131r. Suyu s\u00fcz\u00fclm\u00fc\u015f kapariler, jambon ve peynirin yo\u011funlu\u011funu dengeleyen tuzlu bir ek\u015filik katar. Toz k\u0131rm\u0131z\u0131 biber tavu\u011fa renk verir, ada\u00e7ay\u0131 ve kekik i\u00e7 harc\u0131 aromaland\u0131r\u0131r, zeytinya\u011f\u0131 ise y\u00fczeyin k\u0131zarmas\u0131na yard\u0131mc\u0131 olur.\n\n\n\nBunu da deneyin: Kremal\u0131 tavuk k\u00f6ri.\n\n\n\nBu versiyonun k\u00f6keni\n\n\n\nBu versiyon, olgunla\u015ft\u0131r\u0131lm\u0131\u015f \u00e7i\u011f jambona sar\u0131l\u0131 tavuk fikrini korur; ancak galeta unu ve un i\u00e7ermez. Bu sayede do\u011fal olarak d\u00fc\u015f\u00fck karbonhidratl\u0131d\u0131r: garnit\u00fcr hari\u00e7 porsiyon ba\u015f\u0131na 2 g net karbonhidrat i\u00e7erir. Parma jambonu eti sarar ve lezzetlendirir; eti y\u0131rt\u0131lmadan sarabilecek kadar dayan\u0131kl\u0131, b\u00fcy\u00fck dilimler gerekir; dilimler \u00e7ok inceyse iki\u015fer tane \u00fcst \u00fcste konur. Serrano jambonu da benzer bir sonu\u00e7 i\u00e7in kullan\u0131labilir; f\u0131r\u0131nda sertle\u015fir ve kenarlar\u0131 \u00e7\u0131t\u0131rla\u015f\u0131r.\n\n\n\nEtin hangi k\u0131sm\u0131n\u0131n kullan\u0131ld\u0131\u011f\u0131 \u00f6nemlidir. But filetolar\u0131 veya kemiksiz \u00fcst butlar, g\u00f6\u011f\u00fcs etine g\u00f6re daha yumu\u015fak kal\u0131r ve 30 dakikal\u0131k pi\u015firmeye iyi dayan\u0131r. Tek porsiyonluk \u015fekli servisi kolayla\u015ft\u0131r\u0131r; her boh\u00e7a, biraz pi\u015firme suyu, birka\u00e7 kapari ve hafif\u00e7e k\u0131zarm\u0131\u015f erimi\u015f peynirle taba\u011fa gelir.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nYeme\u011fin temelini d\u00f6rt adet tavuk but filetosu olu\u015fturur. Esnek et a\u00e7\u0131l\u0131p toz k\u0131rm\u0131z\u0131 biber, karabiber, tuz ve ezilmi\u015f sar\u0131msakla tatland\u0131r\u0131l\u0131r, ard\u0131ndan peynirin etraf\u0131na kapat\u0131l\u0131r ve pi\u015ferken sulu kal\u0131r.\n\n\n\nBenzer bir tarif: Domuz past\u0131rmal\u0131 patl\u0131can.\n\n\n\nD\u00f6rt b\u00fcy\u00fck dilim Parma veya Serrano jambonu, boh\u00e7alar\u0131 sarar ve tatland\u0131r\u0131r. Jambon, peynir ve kapari yeme\u011fe zaten tuz katt\u0131\u011f\u0131 i\u00e7in d\u00f6rt tutam tuz yeterlidir. 100 g rendelenmi\u015f pecorino veya parmesan, i\u00e7te eriyen dolguyu olu\u015fturur ve y\u00fczeyde k\u0131zar\u0131r; son anda rendelendi\u011finde daha iyi da\u011f\u0131l\u0131r ve daha e\u015fit erir.\n\n\n\nTaze ada\u00e7ay\u0131 ve kekik otsu notalar verir, ezilmi\u015f sar\u0131msak ise bask\u0131n olmadan i\u00e7 k\u0131sm\u0131 aromaland\u0131r\u0131r. \u0130yice s\u00fcz\u00fclm\u00fc\u015f iki yemek ka\u015f\u0131\u011f\u0131 kapari, erimi\u015f peynir ve jambonu dengeleyen ek\u015fi bir kar\u015f\u0131tl\u0131k yarat\u0131r. Toz k\u0131rm\u0131z\u0131 biber yeme\u011fe renk verir; s\u0131zma zeytinya\u011f\u0131 ise pi\u015firmeden \u00f6nce \u00fcst\u00fcne f\u0131r\u00e7ayla s\u00fcr\u00fcl\u00fcr.\n\n\n\nPi\u015firme ayr\u0131nt\u0131lar\u0131 ve servis\n\n\n\nYemek, f\u0131r\u0131na dayan\u0131kl\u0131 bir kapta 200 \u00b0C'de 30 dakika pi\u015firilir. Peynir eriyip hafif\u00e7e k\u0131zar\u0131r, jambon sertle\u015fir ve kenarlar\u0131 yer yer \u00e7\u0131t\u0131rla\u015f\u0131r; tavuk ise i\u00e7te sulu kal\u0131r. Her boh\u00e7ay\u0131, kaptan ald\u0131\u011f\u0131n\u0131z bir ka\u015f\u0131k pi\u015firme suyu ve birka\u00e7 kapariyle servis edin.\n\n\n\nBenzer tarzda ba\u015fka bir tarif: Salatal\u0131kl\u0131 sandvi\u00e7.\n\n\n\nYe\u015fil salata, air fryer'da kabak, brokoli veya taze fasulye, fazla baharat ve tuz eklenmedi\u011fi s\u00fcrece jambon ve peynirin tuzlu lezzetine e\u015flik eder. Artanlar\u0131 pi\u015firme suyuyla birlikte kapal\u0131 bir kapta buzdolab\u0131nda saklay\u0131n; kurumay\u0131 azaltmak i\u00e7in \u00fcst\u00fc kapal\u0131 olarak f\u0131r\u0131nda yeniden \u0131s\u0131t\u0131n. Jambon daha az \u00e7\u0131t\u0131r olacak olsa da i\u00e7 k\u0131sm\u0131n\u0131n iyice \u0131s\u0131nd\u0131\u011f\u0131ndan emin olun.\n\n\n\nD\u00fc\u015f\u00fck karbonhidratl\u0131 ba\u015fka fikirler i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tParma jambonuna sar\u0131l\u0131 tavuk\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 tavuk but filetosu (organik, serbest gezen tavuktan)4 b\u00fcy\u00fck dilim Parma jambonu veya Serrano jambonu (\u00e7ok ince olmamal\u0131; inceyse iki kat kullan\u0131n)100 g Pecorino peyniri (veya parmesan peyniri)4 yaprak taze ada\u00e7ay\u01314 dal taze kekik1 di\u015f sar\u0131msak2 yemek ka\u015f\u0131\u011f\u0131 kapari4 tutam karabiber (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)4 tutam tuz (Kelt deniz tuzu)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz paprika1 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n. Bir f\u0131r\u0131n kab\u0131 haz\u0131rlay\u0131n.Peyniri rendeleyin. Kaparilerin suyunu s\u00fczd\u00fcr\u00fcn. Sar\u0131msa\u011f\u0131 ezin.Tavuk but filetolar\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca d\u00fcz olacak \u015fekilde a\u00e7\u0131n. Toz paprika, karabiber ve tuzla \u00e7e\u015fnilendirin.Sar\u0131msa\u011f\u0131 tavuklar\u0131n \u00fczerine payla\u015ft\u0131r\u0131n. Ard\u0131ndan peynirin yar\u0131s\u0131n\u0131 ekleyin.Filetolar\u0131 kapat\u0131p jambon dilimlerine sar\u0131n. F\u0131r\u0131n kab\u0131na yerle\u015ftirin. \u00dczerlerine f\u0131r\u00e7ayla zeytinya\u011f\u0131 s\u00fcr\u00fcn.Peyniri k\u00fc\u00e7\u00fck boh\u00e7alar\u0131n \u00fczerine payla\u015ft\u0131r\u0131n. \u00dczerlerine kaparileri da\u011f\u0131t\u0131n. F\u0131r\u0131nda yar\u0131m saat pi\u015firin.\t\n\t\n\t\tGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n kab\u0131, mutfak f\u0131r\u00e7as\u0131.\n\t\n\t\n\t\tPlat principalItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=189060"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/189060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184948"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=189060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=189060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=189060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}