{"id":188941,"title":"Keto havu\u00e7lu kek","modified":"2026-10-06T16:34:23+02:00","plain":"Ketojenik beslenmeden ilham alan, bu\u011fday ve toz \u015feker i\u00e7ermeyen, toz badem ve Medjoul hurmas\u0131yla haz\u0131rlanan, taze peynir kremal\u0131 havu\u00e7lu kek.\n\n\n\nS\u0131cak aromal\u0131 tar\u00e7\u0131n, keskin zencefil ve limon kabu\u011fu rendesi; yo\u011fun, yumu\u015fak ve bol baharatl\u0131 bu kekin karakterini belirliyor. Ketojenik beslenmeden ilham alan bu havu\u00e7lu kek, bu\u011fday i\u00e7ermeyen, badem a\u00e7\u0131s\u0131ndan zengin, toz \u015feker yerine Medjoul hurmas\u0131yla tatland\u0131r\u0131lan bir yorum. 8 dilim i\u00e7in 30 dakika haz\u0131rl\u0131k ve 180 \u00b0C'de 40 dakika pi\u015firme s\u00fcresi ay\u0131r\u0131n. Bu tarif de keto tatl\u0131lar\u0131m aras\u0131nda yerini al\u0131yor.\n\n\n\nKeto havu\u00e7lu kek nedir?\n\n\n\n\u0130ngilizceden gelen carrot cake terimi, rendelenmi\u015f sebzelerle zenginle\u015ftirilen, baharatl\u0131 ve genellikle kremams\u0131 bir kaplamayla tamamlanan havu\u00e7lu keki ifade eder. Bu yorumda bu\u011fday ununun yerini, baharatlar\u0131 \u00f6ne \u00e7\u0131karan dengeli ve hafif kavruk lezzetiyle toz bademli bir kar\u0131\u015f\u0131m al\u0131yor. Ancak tapyoka ni\u015fastas\u0131 ve hurma nedeniyle kek yine de kayda de\u011fer miktarda karbonhidrat i\u00e7eriyor.\n\n\n\nHamur teknik bir dengeye dayan\u0131yor: yumurtalar malzemeleri birbirine ba\u011fl\u0131yor, tapyoka ni\u015fastas\u0131 hafif bir esneklik kazand\u0131r\u0131yor, ksantan gam ise gl\u00fctenin yoklu\u011funu telafi ediyor. Koyu k\u0131vaml\u0131 ve esnek olan hamur, kal\u0131ba d\u00f6k\u00fclmek yerine bast\u0131r\u0131larak yerle\u015ftiriliyor; b\u00f6ylece yo\u011fun ve yumu\u015fak bir i\u00e7 doku elde ediliyor. Do\u011franm\u0131\u015f Medjoul hurmalar\u0131 tat ve yumu\u015fakl\u0131k kat\u0131yor, rendelenmi\u015f havu\u00e7 nemli dokuyu g\u00fc\u00e7lendiriyor, taze zencefil ise belirgin bir baharat s\u0131cakl\u0131\u011f\u0131 veriyor.\n\n\n\nBuna da g\u00f6z at\u0131n: Keto trifle.\n\n\n\nTatl\u0131n\u0131n k\u00f6kenleri ve bu yorumun yakla\u015f\u0131m\u0131\n\n\n\nKlasik havu\u00e7lu kek, baharatl\u0131, yo\u011fun ama yumu\u015fak bir kek dokusunu hafif ek\u015fimsi, kremams\u0131 bir kaplamayla bulu\u015fturur. Tar\u00e7\u0131n, Amerikan usul\u00fc havu\u00e7lu kekin tan\u0131d\u0131k kokusunu hat\u0131rlat\u0131rken karabiber, karanfil, tar\u00e7\u0131n, muskat ve cennet tanesi i\u00e7eren Tunus baharat kar\u0131\u015f\u0131m\u0131 q\u00e2lat daqqa daha derin, biberimsi bir nota ekler.\n\n\n\nBu yorum, baharatl\u0131 kek ile krema birlikteli\u011fini korurken bu\u011fday ununun yerine toz badem, tapyoka ni\u015fastas\u0131 ve ksantan gam kullan\u0131yor; tatl\u0131l\u0131k ve a\u011f\u0131zda da\u011f\u0131lan bir doku i\u00e7in de Medjoul hurmas\u0131 ekleniyor. \u00d6n plana \u00e7\u0131kan taze zencefil ve q\u00e2lat daqqa, daha keskin, neredeyse biberimsi bir karakter kazand\u0131r\u0131yor.\n\n\n\nS\u00fcr\u00fclebilir taze peynir, Hindistan cevizi ya\u011f\u0131, limon ve vanilyayla haz\u0131rlanan \u00fcst kremas\u0131nda pudra \u015fekeri kullan\u0131lm\u0131yor; b\u00f6ylece \u00e7ok \u015fekerli de\u011fil, ferah bir biti\u015f elde ediliyor.\n\n\n\nBunu da deneyin: Raventli keto kek.\n\n\n\nTemel malzemeler\n\n\n\nTarifte kekin temelini olu\u015fturan 200 g toz badem kullan\u0131l\u0131yor; bu malzeme a\u011f\u0131zda da\u011f\u0131lan bir doku, zenginlik ve baharatlar\u0131 i\u00e7ine \u00e7eken yumu\u015fak bir lezzet kat\u0131yor. 125 g Medjoul hurmas\u0131 hamuru tatland\u0131r\u0131yor ve kekin i\u00e7ini yumu\u015fat\u0131yor; hurmalar\u0131 toz bademle birlikte \u00f6\u011f\u00fctmek iri par\u00e7alar kalmas\u0131n\u0131 \u00f6nl\u00fcyor. Hafif\u00e7e s\u0131k\u0131l\u0131p suyu s\u00fcz\u00fclm\u00fc\u015f 100 g rendelenmi\u015f havu\u00e7 ise yumu\u015fak bir doku ve hafif bir tatl\u0131l\u0131k veriyor.\n\n\n\nTaze zencefil ba\u015frolde: 60 g soyulmu\u015f zencefili birka\u00e7 dakika pi\u015firin, s\u00fcz\u00fcn ve hamura eklemeden \u00f6nce s\u0131k\u0131n. 60 g tapyoka ni\u015fastas\u0131, ho\u015f bir esneklik kazand\u0131rarak kekin i\u00e7 dokusunun bir arada kalmas\u0131na yard\u0131mc\u0131 oluyor; yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 ksantan gam ise bu\u011fday\u0131n yoklu\u011funda ba\u011flay\u0131c\u0131l\u0131k sa\u011fl\u0131yor. 2 yumurta yap\u0131y\u0131 g\u00fc\u00e7lendiriyor, 60 g Hindistan cevizi ya\u011f\u0131 veya tereya\u011f\u0131 a\u011f\u0131zda da\u011f\u0131lan bir doku kat\u0131yor; Hindistan cevizi ya\u011f\u0131yla haz\u0131rlanan versiyon so\u011fukta sertle\u015fiyor.\n\n\n\nD\u00f6rt \u00e7ay ka\u015f\u0131\u011f\u0131 krem tartarl\u0131 kabartma tozu, a\u015f\u0131r\u0131ya ka\u00e7madan kabarmas\u0131n\u0131 sa\u011fl\u0131yor. \u00dc\u00e7 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n s\u0131cak bir aroma, iki \u00e7ay ka\u015f\u0131\u011f\u0131 q\u00e2lat daqqa daha derin bir nota kat\u0131yor; tuz lezzeti belirginle\u015ftiriyor, Bourbon vanilyas\u0131 dengeliyor, 2 ila 3 yemek ka\u015f\u0131\u011f\u0131 s\u0131cak su ise hamurun k\u0131vam\u0131n\u0131 ayarl\u0131yor. \u00dcst kremas\u0131 i\u00e7in 100 g taze peynir, iki yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131, yar\u0131m limonun suyu ve rendelenmi\u015f kabu\u011fu ile bir \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya bir araya getiriliyor.\n\n\n\nBenzer bir tarif: Cheesecake tarz\u0131 \u00e7ilekli pasta.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nHer porsiyon yakla\u015f\u0131k 404 kcal, 23 g net karbonhidrat, 8 g protein, 14 g doymu\u015f ya\u011f asidi i\u00e7eren 32 g ya\u011f ve 5 g lif i\u00e7eriyor. Ketojenik beslenmeden ilham alsa da hurma ve tapyoka karbonhidrat miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 i\u00e7in tarif kat\u0131 anlamda ketojenik de\u011fil. Pi\u015firmeden \u00f6nce hamur yo\u011fun k\u0131vaml\u0131 kalmal\u0131 ve kal\u0131ba kolayca bast\u0131r\u0131larak yerle\u015ftirilebilmelidir.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z at\u0131n.\n\n\n\n180 \u00b0C'de 35 ila 40 dakika pi\u015ftikten sonra kekin ortas\u0131 kurumadan, tam karar\u0131nda pi\u015fmi\u015f olmal\u0131; bat\u0131r\u0131lan b\u0131\u00e7ak birka\u00e7 nemli k\u0131r\u0131nt\u0131yla \u00e7\u0131kmal\u0131d\u0131r. Keki \u00fczerine krema s\u00fcr\u00fcp limon kabu\u011fu rendesi serpi\u015ftirerek, yan\u0131nda yasemin \u00e7ay\u0131 veya \u015fekersiz kahveyle servis edin. Kremas\u0131zken oda s\u0131cakl\u0131\u011f\u0131nda saklanabilir; krema s\u00fcr\u00fcld\u00fckten sonra buzdolab\u0131nda muhafaza edin ve Hindistan cevizi ya\u011f\u0131 so\u011fukta sertle\u015fti\u011fi i\u00e7in dilimleri servisten biraz \u00f6nce \u00e7\u0131kar\u0131n.\n\n\n\n\n\n\tKeto havu\u00e7lu kek\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tKek200 g toz badem125 g Medjoul hurmas\u0131100 g havu\u00e760 g taze zencefil (zencefil sert veya \u00e7ok lifliyse \u00e7ok az daha fazla)60 g tapyoka60 g Hindistan cevizi ya\u011f\u0131 (veya tereya\u011f\u0131 (otla beslenen ineklerden))4 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu (krem tartarl\u0131)3 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n2 yumurta2 \u00e7ay ka\u015f\u0131\u011f\u0131 q\u00e2lat daqqa0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 ksantan gam0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1 \u00e7ay ka\u015f\u0131\u011f\u0131 Bourbon vanilya tozu2 yemek ka\u015f\u0131\u011f\u0131 su (s\u0131cak)\u00dcst kremas\u0131100 g s\u00fct bazl\u0131 veya bitkisel s\u00fcr\u00fclebilir peynir2 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u01310.5 limon (suyu)1 limon (kabu\u011funun rendesi)1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fct\u00fc\t\n\t\n\t\tKekF\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n ve baton kek kal\u0131b\u0131na pi\u015firme k\u00e2\u011f\u0131d\u0131 serin. Birazdan kolayca kar\u0131\u015f\u0131ma ekleyebilmek i\u00e7in Hindistan cevizi ya\u011f\u0131n\u0131 eritin.Zencefili soyup rendeleyin. Rendelenmi\u015f zencefili tekrar tart\u0131n; biraz daha eklemeniz gerekebilir. Soyarken a\u011f\u0131rl\u0131\u011f\u0131 biraz azal\u0131r ve i\u00e7inde k\u00fc\u00e7\u00fck sert lifler (\"t\u00fcyler\") kald\u0131\u011f\u0131 i\u00e7in rendelenmi\u015f zencefilin tamam\u0131n\u0131 kullanmak bazen m\u00fcmk\u00fcn olmayabilir. Rendelenmi\u015f zencefildeki lifleri m\u00fcmk\u00fcn oldu\u011funca ay\u0131klay\u0131n. Rendelenmi\u015f zencefili k\u00fc\u00e7\u00fck bir tencerede birka\u00e7 dakika pi\u015firin. \u0130nce bir s\u00fczge\u00e7te s\u00fcz\u00fclmeye b\u0131rak\u0131n (hafif\u00e7e bast\u0131r\u0131n).Havucu rendeleyin ve suyunun bir k\u0131sm\u0131n\u0131 \u00e7\u0131karmak i\u00e7in onu da s\u0131k\u0131n. S\u00fcz\u00fclmeye b\u0131rak\u0131n.Hurmalar\u0131 par\u00e7alara ay\u0131r\u0131n, toz bademle birlikte mutfak robotuna koyup iyice \u00e7ekin. Su hari\u00e7 t\u00fcm malzemeleri ekleyin. Bu a\u015famada mutfak robotu biraz zorlanabilir. Hamuru bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n ve elle devam edin.Acele etmeyin. Tapyoka unu ve ksantan gam\u0131n i\u015flevini yerine getirmesi i\u00e7in biraz zaman gerekir. Bunun i\u00e7in hamuru elle yo\u011furarak biraz su ekleyin (yakla\u015f\u0131k 30 ml, 2 ila 3 yemek ka\u015f\u0131\u011f\u0131). Hamur biraz beyazla\u015f\u0131r ve hafif\u00e7e \"yumurta ak\u0131n\u0131\" and\u0131r\u0131r.Hamur art\u0131k kil k\u0131vam\u0131ndad\u0131r ve kek kal\u0131b\u0131na kolayca bast\u0131r\u0131larak yerle\u015ftirilebilir. Islak elinizle \u00fczerini d\u00fczeltin. F\u0131r\u0131nda yakla\u015f\u0131k 35 ila 40 dakika pi\u015firin.\u00dcst kremas\u01311 limonun kabu\u011funu rendeleyin (isterseniz foto\u011fraftakinden biraz daha ince rendeleyebilirsiniz).S\u00fcr\u00fclebilir peyniri Hindistan cevizi ya\u011f\u0131yla birlikte (\u00e7ok) k\u0131s\u0131k ate\u015fte yava\u015f\u00e7a eritin. Vanilyay\u0131 ve limon suyunu ekleyin. Topak kalmayana kadar iyice kar\u0131\u015ft\u0131r\u0131n (bir ka\u015f\u0131\u011f\u0131n arkas\u0131yla ezmek i\u015fe yarar). So\u011fumaya b\u0131rak\u0131n (yakla\u015f\u0131k 5 dakika).\u00dcst kremas\u0131n\u0131 kekin \u00fczerine yay\u0131n (tereya\u011f\u0131 b\u0131\u00e7a\u011f\u0131 veya ka\u015f\u0131\u011f\u0131n arkas\u0131 i\u015finizi kolayla\u015ft\u0131r\u0131r). \u00dczerine rendelenmi\u015f limon kabu\u011fu serpin.Kek oda s\u0131cakl\u0131\u011f\u0131nda sakland\u0131\u011f\u0131nda yumu\u015fac\u0131k kal\u0131r. Buzdolab\u0131nda Hindistan cevizi ya\u011f\u0131 fazla kat\u0131la\u015f\u0131r; bu nedenle yemeden yeterince \u00f6nce buzdolab\u0131ndan \u00e7\u0131kar\u0131n.\t\n\t\n\t\tEkipman: 180 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, baton kek kal\u0131b\u0131, pi\u015firme k\u00e2\u011f\u0131d\u0131, ince s\u00fczge\u00e7, rende, b\u0131\u00e7ak, ka\u015f\u0131k, k\u00fc\u00e7\u00fck tencere.\n\t\n\t\n\t\tDessertFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=188941"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184943"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=188941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=188941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=188941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}