{"id":188754,"title":"Tay usul\u00fc tavuklu salata","modified":"2026-10-06T16:17:35+02:00","plain":"\u00c7\u0131t\u0131r \u00e7\u0131t\u0131r, baharatl\u0131 bir Tay usul\u00fc tavuklu salata: \u00c7in lahanas\u0131, filizler, baharatl\u0131 tavuk ve d\u00fc\u015f\u00fck karbonhidratl\u0131 ev yap\u0131m\u0131 chili sos.\n\n\n\n\u00c7\u0131t\u0131r \u00c7in lahanas\u0131, filizler, baharatlarla lezzetlendirilmi\u015f yumu\u015fac\u0131k tavuk ve hafif bir ac\u0131l\u0131k: bu Tay usul\u00fc tavuklu salatada ferahl\u0131k \u00f6n planda. Havl\u0131can ve limon otu narenciye notalar\u0131 katarken, d\u00fc\u015f\u00fck karbonhidratl\u0131 ev yap\u0131m\u0131 chili sos t\u00fcm malzemeleri bir araya getiriyor; so\u011futulmu\u015f tavuk ise \u00e7i\u011f sebzelere en son ekleniyor. 4 porsiyon i\u00e7in toplam 25 dakika ay\u0131r\u0131n; porsiyon ba\u015f\u0131na net karbonhidrat miktar\u0131 7 g. Bu tarifi keto \u00e7orba ve salatalar\u0131m aras\u0131nda bulabilirsiniz.\n\n\n\nBelirgin Tay lezzetleri\n\n\n\n\"Tay usul\u00fc tavuklu salata\" ifadesi g\u00fc\u00e7l\u00fc lezzetleri \u00e7a\u011fr\u0131\u015ft\u0131r\u0131yor: ac\u0131 biber, zencefil, havl\u0131can, limon otu, otlar ve \u00e7\u0131t\u0131r sebzeler. Bu tarifte tavuk but filetolar\u0131 \u015feritler halinde kesiliyor, Tay baharat kar\u0131\u015f\u0131m\u0131na bulan\u0131yor, tavada pi\u015firiliyor ve salataya kat\u0131lmadan \u00f6nce so\u011futuluyor. Tarif, baharatlara, otlara ve \u00e7i\u011f sebzelere bolca yer vererek Tayland mutfa\u011f\u0131n\u0131n ruhunu yans\u0131t\u0131yor.\n\n\n\nSalatan\u0131n temelini, sulu ve di\u015fe diri gelen \u00c7in lahanas\u0131 olu\u015fturuyor; k\u0131rm\u0131z\u0131 dolmal\u0131k biber, taze so\u011fan ve filizler de onu tamaml\u0131yor. Hafif aromal\u0131 bir ya\u011fla birle\u015ftirilen ev yap\u0131m\u0131 chili sos sebzeleri kaplay\u0131p hafif bir ac\u0131l\u0131k kat\u0131yor; \u00e7i\u011f sebzelerle aras\u0131ndaki doku fark\u0131n\u0131 korumak i\u00e7in tavuk en son ekleniyor.\n\n\n\nAyr\u0131ca ke\u015ffedin: Mercimekli pancar salatas\u0131.\n\n\n\nTarifin ruhu\n\n\n\nBu salatan\u0131n farkl\u0131 versiyonlar\u0131 var. Bu versiyonda pirin\u00e7 veya eri\u015fte kullan\u0131lmadan \u00e7\u0131t\u0131rl\u0131k, canl\u0131 bir sos, baharatl\u0131 tavuk ve narenciye notalar\u0131 \u00f6ne \u00e7\u0131k\u0131yor. Benzer lezzetler sunan Tay usul\u00fc domuz etli salata da otlar\u0131, ac\u0131 biberi ve ferahl\u0131\u011f\u0131 \u00f6n plana \u00e7\u0131kar\u0131yor.\n\n\n\nDenge, baharatl\u0131 tavuk ile \u00e7i\u011f sebzeler aras\u0131ndaki kar\u015f\u0131tl\u0131ktan geliyor: et, \u00e7i\u011fnenebilir bir doku katarken sos ve baharatlar salatay\u0131 a\u011f\u0131rla\u015ft\u0131rmadan lezzetlendiriyor. D\u00fc\u015f\u00fck karbonhidratl\u0131 ev yap\u0131m\u0131 chili sos; \u00c7in lahanas\u0131n\u0131n, biberin, taze so\u011fan\u0131n ve filizlerin tad\u0131n\u0131 \u00f6rtmeden lezzete derinlik kazand\u0131r\u0131yor.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nTavuk but filetolar\u0131 yumu\u015fak bir doku sa\u011flar: \u00f6zellikle e\u015fit \u015feritler halinde kesildiklerinde homojen pi\u015fer, pi\u015ftikten sonra da kurumadan ve lif lif sertle\u015fmeden yumu\u015fak kal\u0131rlar. Ev yap\u0131m\u0131 Tay baharat kar\u0131\u015f\u0131m\u0131, tavaya girmeden \u00f6nce eti lezzetlendirir: narenciye notalar\u0131 ve derinlik i\u00e7in toz havl\u0131can, biberimsi bir s\u0131cakl\u0131k i\u00e7in toz zencefil, ac\u0131l\u0131k i\u00e7in pul biber, renk i\u00e7in paprika, limonsu bir dokunu\u015f i\u00e7in ki\u015fni\u015f tohumu, otsu bir nota i\u00e7in kurutulmu\u015f limon otu, maydanoz, kuru nane ve birka\u00e7 tutam tuz.\n\n\n\nBunu da deneyin: Pancarl\u0131 ringa bal\u0131\u011f\u0131 salatas\u0131.\n\n\n\n\u00c7in lahanas\u0131 salatan\u0131n temelini olu\u015fturur: \u00e7\u0131t\u0131rl\u0131k katar, sosu tutar ve iyice s\u00fcz\u00fcld\u00fc\u011f\u00fcnde dirili\u011fini korur. K\u0131rm\u0131z\u0131 dolmal\u0131k biber diri dokusuyla tatl\u0131l\u0131k ve canl\u0131 bir renk, taze so\u011fan ye\u015fil bir aroma, \u00e7ok taze soya filizleri ise hafiflik katar.\n\n\n\n6 yemek ka\u015f\u0131\u011f\u0131 d\u00fc\u015f\u00fck karbonhidratl\u0131 ev yap\u0131m\u0131 chili sos salatay\u0131 b\u00fct\u00fcnle\u015ftirirken avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 sebzeleri kaplar. Havl\u0131can ve kurutulmu\u015f limon otu daha \u00e7ok \u00f6zel \u00fcr\u00fcnler satan marketlerde, ki\u015fni\u015f tohumu ise baharat reyonlar\u0131nda bulunur. Daha klasik bir sos i\u00e7in ek\u015fi, tuzlu ve tatl\u0131 dengesini kurarken Tay usul\u00fc salata sosunu \u00f6rnek alabilirsiniz.\n\n\n\nHaz\u0131rlama ve servis \u00f6nerileri\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131, baharatlar\u0131n e\u015fit da\u011f\u0131lmas\u0131nda: tavuk, kuru baharatlar\u0131n ete yap\u0131\u015fmas\u0131 ve pi\u015ferken ya\u011fa aroma vermesi i\u00e7in \u00f6nceden baharatlarla kar\u0131\u015ft\u0131r\u0131l\u0131r. Orta ate\u015f, yan\u0131nca ac\u0131la\u015fabilecek toz baharatlar\u0131 yakmadan tavuk \u015feritlerini k\u0131zart\u0131r; b\u00f6ylece i\u00e7i tamamen pi\u015fmi\u015f, yumu\u015fak bir tavuk elde edilir ve salatan\u0131n \u00fczerine konmadan \u00f6nce so\u011futulur. Limon otuyla haz\u0131rlanan ba\u015fka bir tarif ar\u0131yorsan\u0131z limon otlu tavuk da benzer lezzetler sunar.\n\n\n\nBenzer bir tarif: Semizotu salatas\u0131.\n\n\n\n\u00c7\u0131t\u0131rl\u0131\u011f\u0131 korumak i\u00e7in \u00f6nce \u00c7in lahanas\u0131n\u0131 chili sos ve ya\u011fla kar\u0131\u015ft\u0131r\u0131n, ard\u0131ndan biberi, taze so\u011fan\u0131 ve filizleri ekleyin; tavuk h\u00e2l\u00e2 s\u0131caksa yapraklar\u0131 soldurur. Tavu\u011fu en son ekleyerek tek ba\u015f\u0131na bir \u00f6\u011f\u00fcn olacak \u015fekilde ayr\u0131 porsiyonlar halinde servis edin. \u00d6nceden haz\u0131rl\u0131yorsan\u0131z pi\u015fmi\u015f tavu\u011fu ve \u00e7i\u011f sebzeleri buzdolab\u0131nda ayr\u0131 ayr\u0131 saklay\u0131n, sosu servisten hemen \u00f6nce ekleyin; \u00e7i\u011f filizler titiz hijyen gerektirir ve g\u0131da kaynakl\u0131 enfeksiyonlara kar\u015f\u0131 hassas ki\u015filere \u00f6nerilmez.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tTay usul\u00fc tavuk salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 tavuk but fileto (organik, serbest gezen tavuktan)Tay baharat kar\u0131\u015f\u0131m\u01311 \u00c7in lahanas\u01311 k\u0131rm\u0131z\u0131 dolmal\u0131k biber1 taze so\u011fan4 avu\u00e7 filiz6 yemek ka\u015f\u0131\u011f\u0131 ac\u0131 biber sosu (d\u00fc\u015f\u00fck karbonhidratl\u0131, ev yap\u0131m\u0131)bolca ya\u011f (avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131)Tay baharat kar\u0131\u015f\u0131m\u01313 \u00e7ay ka\u015f\u0131\u011f\u0131 havl\u0131can tozu (kha olarak da bilinir)2 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil (djah\u00e9)2 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber1 \u00e7ay ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu1 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f limon otu0.5 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f maydanoz0.25 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru naneBirka\u00e7 tutam tuz (Kelt deniz tuzu veya pembe Himalaya tuzu)\t\n\t\n\t\tTavu\u011fu b\u0131\u00e7ak veya makasla \u015feritler halinde kesin ve Tay baharat kar\u0131\u015f\u0131m\u0131yla marine edin.Tavu\u011fu bol ya\u011fda pi\u015firin. So\u011fumaya b\u0131rak\u0131n.Lahanay\u0131 \u015feritler halinde kesin, s\u00fczge\u00e7te y\u0131kay\u0131n ve suyunun s\u00fcz\u00fclmesini bekleyin. Bir salata kasesine al\u0131n, ac\u0131 biber sosunu ve zeytinya\u011f\u0131n\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.Biberi y\u0131kay\u0131p do\u011fray\u0131n, taze so\u011fan\u0131 do\u011fray\u0131n ve ikisini de ekleyin.D\u00f6rt dolu avu\u00e7 filiz ekleyin. Hepsini kar\u0131\u015ft\u0131r\u0131n.Porsiyonlara ay\u0131r\u0131n ve tavu\u011fu \u00fczerine yerle\u015ftirin.\t\n\t\n\t\tEv yap\u0131m\u0131, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir ac\u0131 biber sosu kullan\u0131n.\nGere\u00e7ler: salata kasesi, b\u0131\u00e7ak, ka\u015f\u0131k, tava, s\u00fczge\u00e7.\n\t\n\t\n\t\tSaladeTha\u00eflandaise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=188754"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184902"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=188754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=188754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=188754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}