{"id":188671,"title":"Mercimekli pancar salatas\u0131","modified":"2026-10-06T16:09:01+02:00","plain":"F\u0131r\u0131nlanm\u0131\u015f pancar ve kahverengi mercimekle haz\u0131rlanan, balzamik sirke, mavi k\u00fcfl\u00fc peynir ve cevizle tamamlanan, ana \u00f6\u011f\u00fcn yerine ge\u00e7ebilecek bir salata.\n\n\n\nF\u0131r\u0131nlanan pancar taba\u011fa koyu k\u0131rm\u0131z\u0131 bir renk verir, kahverengi mercimekler \u00e7atalda da\u011f\u0131lmadan kal\u0131r ve balzamik sirke hen\u00fcz \u0131l\u0131k olan sebzeleri sarar. Mavi k\u00fcfl\u00fc peynir belirgin bir tuzluluk, cevizler \u00e7\u0131t\u0131rl\u0131k katar; zeytinya\u011f\u0131 ise t\u00fcm tatlar\u0131 dengeler. \u0130ki ki\u015filik, porsiyon ba\u015f\u0131na 32 g net karbonhidrat i\u00e7eren bu doyurucu salata i\u00e7in, 200 \u00b0C f\u0131r\u0131nda 30 dakikas\u0131 pi\u015firme olmak \u00fczere toplam yakla\u015f\u0131k 35 dakika ay\u0131r\u0131n. Bu tarifi keto \u00e7orba ve salatalar\u0131m aras\u0131na ekleyebilirsiniz.\n\n\n\nMercimekli pancar salatas\u0131 nedir?\n\n\n\nBu salata basit bir uyuma dayan\u0131r: tatl\u0131 ve sulu k\u0131rm\u0131z\u0131 pancar, daha topraks\u0131 aromalara sahip kahverengi mercimekle bulu\u015fur. Mercimekler, birbirinden ayr\u0131 duran, yumu\u015fak ama h\u00e2l\u00e2 hafif diri taneleriyle salatay\u0131 a\u011f\u0131rla\u015ft\u0131rmadan ona dolgunluk kazand\u0131r\u0131r. Fark\u0131 yaratan f\u0131r\u0131nda pi\u015firmedir: pancar, yaprakl\u0131 taze havu\u00e7lar ve k\u0131rm\u0131z\u0131 so\u011fan; s\u0131zma zeytinya\u011f\u0131, balzamik sirke ve ak\u00e7aa\u011fa\u00e7 aromal\u0131 tatland\u0131r\u0131c\u0131 kar\u0131\u015f\u0131m\u0131nda birlikte f\u0131r\u0131nlan\u0131r, kenarlar\u0131 k\u0131zar\u0131r ve \u00f6zsular\u0131 yo\u011funla\u015f\u0131r.\n\n\n\nSebzeler biraz so\u011fuduktan sonra, sosun lezzetinden hi\u00e7bir \u015fey kaybetmemek i\u00e7in kalan az miktardaki marine sosuyla birlikte mercimeklere eklenir. Servis s\u0131ras\u0131nda rokfor t\u00fcr\u00fc mavi k\u00fcfl\u00fc peynir kremsilik, tuzluluk ve lezzet derinli\u011fi; cevizler \u00e7\u0131t\u0131rl\u0131k, pancar ya da paz\u0131 yapraklar\u0131 ise ye\u015fil bir dokunu\u015f katar. Salata so\u011fuk yenir, ancak malzemeler hen\u00fcz hafif \u0131l\u0131kken bir araya getirildi\u011finde aromalar\u0131 daha iyi ortaya \u00e7\u0131kar.\n\n\n\nBunu da deneyin: Pancarl\u0131 ringa bal\u0131\u011f\u0131 salatas\u0131.\n\n\n\nMercimek ve k\u00f6k sebzelerden olu\u015fan bir temel\n\n\n\nBu salatan\u0131n \u00e7\u0131k\u0131\u015f noktas\u0131 sade malzemelerdir: y\u0131l boyunca bulunabilen bir bakliyat, mevsimlik k\u00f6k sebzeler ve balzamik sirkeli bir salata sosu. Kahverengi mercimekler salatada \u015feklini iyi korur; pancar ve havu\u00e7lar renk, tatl\u0131l\u0131k ve di\u015fe gelen bir doku katar. K\u0131rm\u0131z\u0131 so\u011fan da tek ba\u015f\u0131na \u00f6\u011f\u00fcn olacak kadar besleyici bu b\u00fct\u00fcn\u00fc tamamlar.\n\n\n\nTuzlu ve kremsi mavi k\u00fcfl\u00fc peynir, neredeyse tek ba\u015f\u0131na yeme\u011fi lezzetlendirmeye yeter; cevizler ise \u00e7\u0131t\u0131r bir kar\u015f\u0131tl\u0131k sunar. Ak\u00e7aa\u011fa\u00e7 aromal\u0131 tatland\u0131r\u0131c\u0131, klasik ak\u00e7aa\u011fa\u00e7 \u015furubuyla kar\u0131\u015ft\u0131r\u0131lmamas\u0131 gereken bir \u00fcr\u00fcnd\u00fcr ve balzamik sirkenin keskinli\u011fini yumu\u015fat\u0131r.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\nSalatan\u0131n temelini kahverengi mercimekler olu\u015fturur: 100 g kuru mercime\u011fi 4 saat suda bekletin, ard\u0131ndan 20 cl suyla, kapa\u011f\u0131 kapal\u0131 olarak k\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 30 dakika pi\u015firin. \u0130yice durulan\u0131p s\u00fcz\u00fclm\u00fc\u015f 400 g kahverengi mercimek konservesi de kullan\u0131labilir. Dilimlere b\u00f6l\u00fcnm\u00fc\u015f yakla\u015f\u0131k 90 g k\u0131rm\u0131z\u0131 pancar, tatl\u0131 \u00f6zsular\u0131n\u0131n yo\u011funla\u015fmas\u0131 i\u00e7in f\u0131r\u0131nlan\u0131r ve salataya koyu rengini verir.\n\n\n\nBenzer bir tarif: Semizotu salatas\u0131.\n\n\n\nY\u0131kan\u0131p 3 veya 4 par\u00e7aya b\u00f6l\u00fcnm\u00fc\u015f 4 adet yaprakl\u0131 taze havu\u00e7, f\u0131r\u0131ndan \u00e7\u0131kt\u0131ktan sonra da ho\u015f dokusunu korur; dilimlere b\u00f6l\u00fcnm\u00fc\u015f yakla\u015f\u0131k 75 g k\u0131rm\u0131z\u0131 so\u011fan\u0131n tad\u0131 ise pi\u015ftik\u00e7e yumu\u015far. \u0130ki avu\u00e7 pancar ya da paz\u0131 yapra\u011f\u0131, tazeli\u011fini korumas\u0131 i\u00e7in malzemeler birle\u015ftirilirken en son eklenir.\n\n\n\nSos i\u00e7in 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 sebzeleri sarar, 1 yemek ka\u015f\u0131\u011f\u0131 balzamik sirke yumu\u015fak bir asidite katar ve 1 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 aromal\u0131 tatland\u0131r\u0131c\u0131 t\u00fcm tatlar\u0131 yumu\u015fat\u0131r. Son anda ufalanan 100 g rokfor t\u00fcr\u00fc mavi k\u00fcfl\u00fc peynir kendine \u00f6zg\u00fc tad\u0131n\u0131 korur; 40 g, yani 2 k\u00fc\u00e7\u00fck avu\u00e7 ceviz de \u00e7\u0131t\u0131rl\u0131k ve odunsu aromalar katar.\n\n\n\nDenge, dokular ve servis\n\n\n\n\u0130\u015fin s\u0131rr\u0131 dokulardad\u0131r. Mercimekler unumsu h\u00e2le gelmeden b\u00fct\u00fcn kalmal\u0131d\u0131r; iyice s\u00fcz\u00fclmeleri de salata sosunu suland\u0131rmalar\u0131n\u0131 \u00f6nler. Sebzeler bir f\u0131r\u0131n kab\u0131nda ya da pi\u015firme k\u00e2\u011f\u0131d\u0131 serilmi\u015f tepside, 200 \u00b0C s\u0131cakl\u0131kta 30 dakika f\u0131r\u0131nlan\u0131r: pi\u015firme s\u00fcresinin yar\u0131s\u0131nda kar\u0131\u015ft\u0131r\u0131n ve kendi sular\u0131nda buharda pi\u015fmek yerine kenarlar\u0131n\u0131n k\u0131zarmas\u0131 i\u00e7in aralar\u0131nda yeterli bo\u015fluk b\u0131rak\u0131n.\n\n\n\nBenzer bir tarif: Elmal\u0131 endiv salatas\u0131.\n\n\n\nMercimekler ve sebzeler biraz so\u011fuduktan sonra salata birle\u015ftirilir, ard\u0131ndan yapraklar eklenir. Mavi k\u00fcfl\u00fc peynir zaten yeme\u011fe tuzluluk katt\u0131\u011f\u0131 i\u00e7in tuz eklemeden \u00f6nce tad\u0131na bak\u0131n; dokular aras\u0131ndaki kar\u015f\u0131tl\u0131\u011f\u0131 korumak i\u00e7in ufalanm\u0131\u015f peyniri ve cevizleri servis s\u0131ras\u0131nda \u00fczerine da\u011f\u0131t\u0131n. Hava ge\u00e7irmez bir kapta buzdolab\u0131nda saklay\u0131n. \u00d6nceden haz\u0131rl\u0131yorsan\u0131z yapraklar\u0131, peyniri ve cevizleri ayr\u0131 tutun; \u00e7\u00fcnk\u00fc pancar zamanla di\u011fer malzemeleri de boyar. Kuru mercime\u011fi bakliyat reyonunda, mavi k\u00fcfl\u00fc peyniri peynir reyonunda, yaprakl\u0131 pancar\u0131 daha \u00e7ok pazarda, ak\u00e7aa\u011fa\u00e7 aromal\u0131 tatland\u0131r\u0131c\u0131y\u0131 ise \u00f6zel \u00fcr\u00fcn reyonlar\u0131nda veya internette bulabilirsiniz.\n\n\n\nT\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tMercimekli pancar salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g kahverengi mercimek (kuru + \u0131slatma suyu)200 ml su (mercime\u011fi pi\u015firmek i\u00e7in)100 g mavi k\u00fcfl\u00fc peynir (Rokfor gibi)90 g k\u0131rm\u0131z\u0131 pancar (= 1 b\u00fcy\u00fck veya 2 k\u00fc\u00e7\u00fck)4 yaprakl\u0131 havu\u00e775 g k\u0131rm\u0131z\u0131 so\u011fan (= 1 b\u00fcy\u00fck veya 2 k\u00fc\u00e7\u00fck)2 avu\u00e7 paz\u0131 (veya k\u0131rm\u0131z\u0131 pancar yapra\u011f\u0131)2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131 balzamik sirke1 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furuplu tatland\u0131r\u0131c\u013140 g ceviz (= 2 k\u00fc\u00e7\u00fck avu\u00e7)Konserve mercimek1 kutu kahverengi mercimek (400 graml\u0131k)\t\n\t\n\t\tF\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n.Mercime\u011fi 4 saat \u00f6nceden bol suda \u0131slat\u0131n. Islatma suyunu d\u00f6k\u00fcn ve mercime\u011fi durulay\u0131n.Tencerenin kapa\u011f\u0131 kapal\u0131 olarak 200 ml suda pi\u015firin. K\u0131s\u0131k ate\u015fte yar\u0131m saat hafif\u00e7e kaynat\u0131n. Ard\u0131ndan suyunu s\u00fcz\u00fcn veya k\u00fc\u00e7\u00fck bir s\u00fczge\u00e7te s\u00fcz\u00fclmeye b\u0131rak\u0131n.Konserve mercimek kullan\u0131yorsan\u0131z, yaln\u0131zca h\u0131zl\u0131ca durulay\u0131n.Pancar\u0131 elma dilimi \u015feklinde kesin; b\u00fcy\u00fck bir pancardan yakla\u015f\u0131k 8 dilim \u00e7\u0131kar\u0131n. Soyulmu\u015f so\u011fan\u0131 da ayn\u0131 \u015fekilde kesin. Yaprakl\u0131 havu\u00e7lar\u0131 y\u0131kay\u0131p 3 veya 4 par\u00e7aya kesin.Bir salata kasesinde zeytinya\u011f\u0131n\u0131, balzamik sirkeyi ve ak\u00e7aa\u011fa\u00e7 \u015furubunu kar\u0131\u015ft\u0131r\u0131n. Do\u011franm\u0131\u015f sebzeleri ekleyip harmanlay\u0131n. Ard\u0131ndan sebzeleri f\u0131r\u0131n kab\u0131na al\u0131n ve yar\u0131m saat f\u0131r\u0131nlay\u0131n. Pi\u015firme s\u00fcresinin yar\u0131s\u0131nda kar\u0131\u015ft\u0131r\u0131n.Sebzeleri (ve fasulyeleri) biraz so\u011fumaya b\u0131rak\u0131n.Hepsini, dibinde biraz marine sosu kalan salata kasesinde kar\u0131\u015ft\u0131r\u0131n. Biraz daha s\u0131zma zeytinya\u011f\u0131 gezdirin.Pancar yapraklar\u0131n\u0131 do\u011fray\u0131p fasulyelere ekleyin.Tabaklara payla\u015ft\u0131r\u0131n. Peyniri ve cevizleri ufalayarak \u00fczerine serpin.\t\n\t\n\t\tKuru mercime\u011fi kendiniz pi\u015firebilir veya kutu ya da kavanozda konserve mercimek kullanabilirsiniz. Mercimek d\u00fc\u015f\u00fck karbonhidratl\u0131 beslenmeye uygundur, ancak orta d\u00fczeyde karbonhidrat i\u00e7erir ve tam anlam\u0131yla d\u00fc\u015f\u00fck karbonhidratl\u0131 say\u0131lmaz.\nGere\u00e7ler: 200 dereceye \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131n, f\u0131r\u0131n kab\u0131 (veya pi\u015firme ka\u011f\u0131d\u0131 serilmi\u015f f\u0131r\u0131n tepsisi), salata kasesi, k\u00fc\u00e7\u00fck s\u00fczge\u00e7 (veya kevgir (iste\u011fe ba\u011fl\u0131)), k\u00fc\u00e7\u00fck tencere (mercime\u011fi kendiniz pi\u015firmek i\u00e7in).\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=188671"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184909"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=188671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=188671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=188671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}