{"id":188664,"title":"Pancarl\u0131 ringa bal\u0131\u011f\u0131 salatas\u0131","modified":"2026-10-06T16:08:03+02:00","plain":"Yo\u011furt ve dereotu sosuyla harmanlanm\u0131\u015f, gen\u00e7 ringa bal\u0131\u011f\u0131, pancar ve elmayla haz\u0131rlanan so\u011fuk bir salata.\n\n\n\nSalata k\u00e2sesinde pancar sosu pembeye boyar, dereotu ferah bir dokunu\u015f katar, ringa bal\u0131\u011f\u0131 ise b\u00fct\u00fcn lezzetleri bir arada tutan tuzlu karakteri sa\u011flar. Bu so\u011fuk salata, t\u00fcketime haz\u0131r gen\u00e7 ringa bal\u0131\u011f\u0131n\u0131, pi\u015fmi\u015f pancar\u0131, elma veya salatal\u0131\u011f\u0131, yo\u011furt ve zeytinya\u011fl\u0131 bir sosla bulu\u015fturur. 10 dakikada haz\u0131rlan\u0131r; doyurucu bir ba\u015flang\u0131\u00e7 ya da hafif bir \u00f6\u011f\u00fcn olarak sunulabilir. Bu tarif de keto \u00e7orba ve salatalar\u0131m aras\u0131nda yer al\u0131yor.\n\n\n\nPancarl\u0131 ringa bal\u0131\u011f\u0131 salatas\u0131 nedir?\n\n\n\nPancarl\u0131 ringa bal\u0131\u011f\u0131 salatas\u0131n\u0131n ad\u0131 i\u00e7eri\u011fini a\u00e7\u0131k\u00e7a anlat\u0131r: par\u00e7alara kesilmi\u015f, t\u00fcketime haz\u0131r gen\u00e7 ringa bal\u0131klar\u0131n\u0131 so\u011fuk sebzeler ve hepsini saran bir sosla birle\u015ftirir. Tabakta formunu korur; ince k\u0131y\u0131lm\u0131\u015f bir kar\u0131\u015f\u0131m\u0131n aksine, her porsiyonda bal\u0131k ve sebze par\u00e7alar\u0131 ayr\u0131 ayr\u0131 se\u00e7ilir.\n\n\n\nDengesi belirgin z\u0131tl\u0131klara dayan\u0131r. Ringa bal\u0131\u011f\u0131 yo\u011fun tuzluluk, pi\u015fmi\u015f pancar derin bir tatl\u0131l\u0131k ve yakut rengi, elma meyvemsi ve diri bir dokunu\u015f katar; elma yerine kullan\u0131lan salatal\u0131k ise daha fazla ferahl\u0131k ve \u00e7\u0131t\u0131rl\u0131k sa\u011flar. Sade yo\u011furt, s\u0131zma zeytinya\u011f\u0131 ve dereotuyla haz\u0131rlanan sos, bal\u0131\u011f\u0131n tuzlu karakterini yumu\u015fat\u0131r ve pancarla temas etti\u011finde pembe bir renk al\u0131r.\n\n\n\nBenzer bir tarif: Semizotu salatas\u0131.\n\n\n\nKlasik lezzetlere dayanan so\u011fuk bir salata\n\n\n\nBu tarif, ringa bal\u0131\u011f\u0131, pancar, elma ve so\u011fan\u0131n klasik birlikteli\u011fini so\u011fuk bir salatada sunar. Bu malzemeler, bal\u0131\u011f\u0131n tuzlulu\u011fu ile pancar\u0131n tatl\u0131l\u0131\u011f\u0131 aras\u0131ndaki dengesiyle sevilen, ba\u015fl\u0131 ba\u015f\u0131na bir \u00f6\u011f\u00fcn olu\u015fturur.\n\n\n\nYo\u011furt, zeytinya\u011f\u0131 ve dereotuyla haz\u0131rlanan bu versiyonun sosu daha ferah ve hafiftir. \u00d6zellikle elma yerine salatal\u0131k kullan\u0131ld\u0131\u011f\u0131nda da yeme\u011fin \u00f6z\u00fcn\u00fc korur. Servis s\u0131ras\u0131nda hi\u00e7bir \u015fey pi\u015firilmez: her \u015fey do\u011frama \u015fekline, lezzet ayar\u0131na ve dokular\u0131n do\u011fru dengesine ba\u011fl\u0131d\u0131r.\n\n\n\nBa\u015fl\u0131ca malzemeler\n\n\n\n3 adet gen\u00e7 ringa bal\u0131\u011f\u0131, sebzelerle kayna\u015fan yumu\u015fak etiyle salatan\u0131n tuzlu temelini olu\u015fturur. Bal\u0131k\u00e7\u0131dan veya \u00f6zel \u00fcr\u00fcnler satan bir marketten t\u00fcketime haz\u0131r bir \u00fcr\u00fcn se\u00e7in; ringa bal\u0131\u011f\u0131 zaten tuzlu oldu\u011fundan \u00e7e\u015fnilendirmeyi \u00f6l\u00e7\u00fcl\u00fc tutun ve bal\u0131k par\u00e7alar\u0131n\u0131 kar\u0131\u015f\u0131m\u0131n en sonunda ekleyin. Yakla\u015f\u0131k 100 g pi\u015fmi\u015f k\u0131rm\u0131z\u0131 pancar, yumu\u015fakl\u0131k, topraks\u0131 bir tatl\u0131l\u0131k ve yakut rengi katar; sade pancar kullanmak ve suyunda bekliyorsa iyice s\u00fczmek, sosun sulanmas\u0131n\u0131 \u00f6nler.\n\n\n\nBenzer tarzda bir ba\u015fka tarif: Elmal\u0131 hindiba salatas\u0131.\n\n\n\nTatl\u0131-ek\u015fi bir elma veya kabu\u011fu soyulmam\u0131\u015f yar\u0131m salatal\u0131k, ayn\u0131 z\u0131tl\u0131k yaratma g\u00f6revini \u00fcstlenir: elma meyvemsi bir dokunu\u015f, kabu\u011fuyla kullan\u0131lan salatal\u0131k ise sulu bir doku ve daha belirgin bir \u00e7\u0131t\u0131rl\u0131k katar. 2 adet taze so\u011fan, di\u011fer lezzetleri bast\u0131rmadan taze, bitkisel bir nota ekler. Yar\u0131m k\u0131rm\u0131z\u0131 biber \u00e7\u0131t\u0131rl\u0131\u011f\u0131 ve tatl\u0131l\u0131\u011f\u0131 art\u0131r\u0131r; otoimm\u00fcn protokol\u00fcne uygun, patl\u0131cangiller i\u00e7ermeyen bir alternatif i\u00e7in biberi \u00e7\u0131kar\u0131n ve se\u00e7ti\u011finiz yo\u011furt ile ringa bal\u0131\u011f\u0131n\u0131n i\u00e7eri\u011fini kontrol edin.\n\n\n\nSosun temelini, s\u00fct bazl\u0131 veya bitkisel 2 yemek ka\u015f\u0131\u011f\u0131 sade yo\u011furt ile k\u0131vam\u0131 yumu\u015fatan ve dereotunun aromas\u0131n\u0131 yayan 2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 olu\u015fturur. Bir avu\u00e7 taze dereotu veya 2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru dereotu kullan\u0131n: salatan\u0131n ba\u015fl\u0131ca aromatik otu budur; daha canl\u0131 bir aroma i\u00e7in tazesini, pratiklik i\u00e7in kurusunu tercih edin.\n\n\n\nAyn\u0131 konuda: Mantarl\u0131 keto Tom kha.\n\n\n\nTeknik ipu\u00e7lar\u0131 ve servis\n\n\n\nBa\u015far\u0131n\u0131n s\u0131rr\u0131, malzemeleri e\u015fit boyutlarda do\u011framakt\u0131r. Pancar yumu\u015fak ama diri, sebzeler \u00e7\u0131t\u0131r, ringa bal\u0131\u011f\u0131 ise yumu\u015fak kalmal\u0131; par\u00e7alar ka\u015f\u0131kla kolayca al\u0131nabilecek boyutta olmal\u0131d\u0131r. \u00d6nce sebzeler sosla kaplan\u0131r, ard\u0131ndan ringa bal\u0131\u011f\u0131 nazik\u00e7e eklenir; sos malzemeleri sarmal\u0131 ve pembeye d\u00f6nmelidir.\n\n\n\nG\u00fcnl\u00fck keto yemekleri haz\u0131rlamak i\u00e7in t\u00fcm d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerime g\u00f6z atabilirsiniz.\n\n\n\nSalatay\u0131 iyice so\u011futulmu\u015f olarak servis edin ve artanlar\u0131 hemen buzdolab\u0131na kald\u0131r\u0131n. Elman\u0131n veya salatal\u0131\u011f\u0131n \u00e7\u0131t\u0131rl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bekletmeden t\u00fcketmek en iyisidir; ayr\u0131ca yo\u011furt ve \u00e7i\u011f sebzeler dondurmaya pek uygun de\u011fildir. Kullan\u0131lan alternatiflere g\u00f6re porsiyon ba\u015f\u0131na yakla\u015f\u0131k 643 kcal, yakla\u015f\u0131k 6 g net karbonhidrat, 69 g protein ve 35 g ya\u011f bulunur. Karbonhidrat\u0131 s\u0131n\u0131rlamak i\u00e7in marul yapraklar\u0131 veya ni\u015fastas\u0131z \u00e7i\u011f sebzeler \u00fczerinde servis edin.\n\n\n\n\n\n\tPancarl\u0131 ringa bal\u0131\u011f\u0131 salatas\u0131\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t3 yeni sezon ringa bal\u0131\u011f\u01311 k\u0131rm\u0131z\u0131 pancar (pi\u015fmi\u015f, yakla\u015f\u0131k 100 gram)1 elma (tercihen tatl\u0131 ve mayho\u015f, orta d\u00fczeyde karbonhidratl\u0131; veya 0.5 salatal\u0131k, kabuklu, d\u00fc\u015f\u00fck karbonhidratl\u0131)2 taze so\u011fan0.5 k\u0131rm\u0131z\u0131 dolmal\u0131k biber2 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt (s\u00fct bazl\u0131 veya bitkisel)2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01311 avu\u00e7 taze dereotu (veya 2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru dereotu)\t\n\t\n\t\t\u00d6nce sosu haz\u0131rlay\u0131n. Bunun i\u00e7in yo\u011furdu zeytinya\u011f\u0131 ve dereotuyla kar\u0131\u015ft\u0131r\u0131n.Elmay\u0131, taze so\u011fanlar\u0131 ve biberi y\u0131kay\u0131p do\u011fray\u0131n. Pancar\u0131 do\u011fray\u0131n. Hepsini sosla kar\u0131\u015ft\u0131r\u0131n.Ringa bal\u0131klar\u0131n\u0131 par\u00e7alara kesip ekleyin ve k\u0131saca kar\u0131\u015ft\u0131r\u0131n.\t\n\t\n\t\tKat\u0131 paleo ve AIP diyetlerine uygun, patl\u0131cangiller i\u00e7ermeyen bir versiyon i\u00e7in biberi kullanmay\u0131n.\nGere\u00e7ler: Kase, b\u0131\u00e7ak, \u00e7ay ka\u015f\u0131\u011f\u0131.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=188664"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184918"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=188664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=188664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=188664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}