{"id":188515,"title":"Nomato sos","modified":"2026-10-06T15:07:52+02:00","plain":"Domatessiz k\u0131rm\u0131z\u0131 sos: makarna, pizza, et ve sebzelerin \u00fczerine gezdirmek i\u00e7in biber, havu\u00e7, sar\u0131msak ve aromatik otlarla haz\u0131rlanan p\u00fcr\u00fczs\u00fcz bir sos.\n\n\n\nCanl\u0131 k\u0131rm\u0131z\u0131 rengi, p\u00fcr\u00fczs\u00fcz ve parlak k\u0131vam\u0131yla nomato sos, makarna ve pizzalara oldu\u011fu kadar et ve sebzelere de yak\u0131\u015f\u0131r. Biber, havu\u00e7, sar\u0131msak ve aromatik otlar, porsiyon ba\u015f\u0131na 2 g net karbonhidrat i\u00e7eren ho\u015f kokulu bir temel olu\u015fturur. 4 porsiyon i\u00e7in 45 dakika haz\u0131rl\u0131k s\u00fcresi ay\u0131r\u0131n; f\u0131r\u0131n veya tencere versiyonuna g\u00f6re bu s\u00fcre biraz uzayabilir. Bu tarif, keto soslar ve dip soslar koleksiyonumun bir par\u00e7as\u0131d\u0131r.\n\n\n\nNomato sos nedir?\n\n\n\nNomato sos, pi\u015firilip blenderdan ge\u00e7irilen sebzelerle haz\u0131rlanan, domatessiz bir k\u0131rm\u0131z\u0131 sostur. Mant\u0131\u011f\u0131 basittir: k\u0131rm\u0131z\u0131 biber, havu\u00e7 ve temel aromatik malzemeler kullanarak domatesli k\u0131rm\u0131z\u0131 sosun rengini, tatl\u0131l\u0131\u011f\u0131n\u0131 ve yiyecekleri kaplayan k\u0131vam\u0131n\u0131 yakalamak.\n\n\n\nBu p\u00fcr\u00fczs\u00fcz k\u0131vam\u0131 elde etmek i\u00e7in \u00fc\u00e7 farkl\u0131 se\u00e7enek vard\u0131r: pancar ve bal kabakl\u0131 f\u0131r\u0131n versiyonu, biber ve havu\u00e7 a\u011f\u0131rl\u0131kl\u0131 f\u0131r\u0131n versiyonu ve elma, kereviz sap\u0131, taze fesle\u011fen, iste\u011fe ba\u011fl\u0131 ararot ni\u015fastas\u0131 ve ak\u00e7aa\u011fa\u00e7 \u015furubu i\u00e7eren tencere versiyonu. F\u0131r\u0131n versiyonlar\u0131 200 \u00b0C s\u0131cakl\u0131kta haz\u0131rlan\u0131r; son k\u0131vam, el blender\u0131 veya mutfak robotuyla elde edilir.\n\n\n\nDe\u011fi\u015fiklik i\u00e7in: Ye\u015fil zeytin tapenade’\u0131.\n\n\n\nTarifin temel ilkeleri\n\n\n\nNomato sos, belirli bir ihtiyaca yan\u0131t verir: domatesin \u00f6\u011f\u00fcnde yer almad\u0131\u011f\u0131 veya f\u0131r\u0131nlanm\u0131\u015f sebzelerin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131, daha tatl\u0131 ve daha az asidik bir lezzet arand\u0131\u011f\u0131 durumlarda domatessiz bir k\u0131rm\u0131z\u0131 sos sunar. Y\u00f6ntem basit ad\u0131mlara dayan\u0131r: sebzeleri pi\u015firerek yumu\u015fatmak, sar\u0131msa\u011f\u0131n lezzetini yumu\u015fat\u0131p derinle\u015ftirmek, aromatik otlarla tatland\u0131rmak ve p\u00fcr\u00fczs\u00fcz, homojen bir k\u0131vam elde edene kadar blenderdan ge\u00e7irmek.\n\n\n\nAna malzemeler\n\n\n\nPancar ve bal kabakl\u0131 f\u0131r\u0131n versiyonunda 1 k\u0131rm\u0131z\u0131 biber, yakla\u015f\u0131k 125 g pancar, 100 g bal kaba\u011f\u0131, 100 g havu\u00e7, 2 ba\u015f sar\u0131msak ve 2 k\u00fc\u00e7\u00fck so\u011fan bir araya gelir. Pancar k\u0131rm\u0131z\u0131 rengi yo\u011funla\u015ft\u0131r\u0131r ve topraks\u0131 bir tat katar; bal kaba\u011f\u0131 ise \u00e7\u00f6zd\u00fcr\u00fcl\u00fcp iyice kurulanm\u0131\u015f olsa bile yumu\u015fac\u0131k bir doku sa\u011flar. 4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, aromatik otlar, tuz ve 2 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu, sebzeler f\u0131r\u0131na girmeden \u00f6nce \u00fczerlerini kaplar.\n\n\n\nPancar ve bal kaba\u011f\u0131 i\u00e7ermeyen f\u0131r\u0131n versiyonu, koyu turuncu bir renge sahiptir. Tatl\u0131l\u0131\u011f\u0131n\u0131 esas olarak 2 k\u0131rm\u0131z\u0131 biber ve 200 g havu\u00e7tan al\u0131r; bunlara 2 k\u00fc\u00e7\u00fck veya 1 b\u00fcy\u00fck so\u011fan, 2 ba\u015f sar\u0131msak, 4 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik veya zahter, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru ada\u00e7ay\u0131 veya biberiye, 4 dolgun tutam tuz ve 1,5 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu e\u015flik eder.\n\n\n\nBunu da ke\u015ffedin: Karnabahar humusu.\n\n\n\nTencere versiyonu, daha canl\u0131 bir lezzet i\u00e7in 2 k\u0131rm\u0131z\u0131 biber, 150 g havu\u00e7, 3 arpac\u0131k so\u011fan\u0131 veya 2 so\u011fan, 4 di\u015f sar\u0131msak, 1 elma ve 2 kereviz sap\u0131n\u0131 bir araya getirir. Elma meyvemsi bir tat, kereviz sap\u0131 ferah bir dokunu\u015f katar; blenderdan ge\u00e7irdikten sonra elle par\u00e7alan\u0131p eklenen 4 avu\u00e7 fesle\u011fen ise aromas\u0131n\u0131 korur. \u0130ste\u011fe ba\u011fl\u0131 ararot ni\u015fastas\u0131, fazla ak\u0131\u015fkan bir sosu koyula\u015ft\u0131r\u0131r.\n\n\n\n\u00c7e\u015fitler, k\u0131vam ve servis \u00f6nerileri\n\n\n\nF\u0131r\u0131n versiyonu en belirgin lezzeti ve en yo\u011fun k\u0131vam\u0131 verir. Birka\u00e7 dakika dinlendirdikten sonra biberlerin kabuklar\u0131 kolayca soyulur, \u00e7ekirdekleri \u00e7\u0131kar\u0131l\u0131r ve her sar\u0131msak ba\u015f\u0131n\u0131n taban\u0131 s\u0131k\u0131larak yumu\u015fam\u0131\u015f sar\u0131msaklar d\u0131\u015far\u0131 al\u0131n\u0131r. Tencere y\u00f6ntemi daha h\u0131zl\u0131d\u0131r: so\u011fan veya arpac\u0131k so\u011fanlar\u0131 ya\u011fda yumu\u015fat\u0131l\u0131r, ard\u0131ndan sar\u0131msak, havu\u00e7, biber ve kereviz sap\u0131 et veya sebze suyuyla yakla\u015f\u0131k 8 dakika k\u0131s\u0131k ate\u015fte pi\u015firilir; elma, blenderdan ge\u00e7irmeden 2 dakika \u00f6nce kar\u0131\u015f\u0131ma eklenir. Blenderdan ge\u00e7irirken \u00e7ok az s\u0131v\u0131yla ba\u015flay\u0131n, ard\u0131ndan kullan\u0131m amac\u0131na g\u00f6re su veya ya\u011f ekleyerek k\u0131vam\u0131n\u0131 ayarlay\u0131n.\n\n\n\nBunu da deneyin: Atjar ketimoen.\n\n\n\nPizza i\u00e7in koyu bir k\u0131vam, hamurun \u0131slan\u0131p yumu\u015famas\u0131n\u0131 \u00f6nler; makarna i\u00e7inse daha ak\u0131\u015fkan bir sos, \u00f6rne\u011fin konjak eri\u015ftesini daha iyi kaplar. Etler, f\u0131r\u0131nlanm\u0131\u015f sebzeler veya kabak \u015feritleri \u00fczerinde ho\u015f kokulu bir sos katman\u0131 olu\u015fturur; \u00f6zellikle air fryer kabak, air fryer patl\u0131can, air fryer domuz bonfile veya air fryer tavuk g\u00f6\u011fs\u00fc ile \u00e7ok yak\u0131\u015f\u0131r. \u0130htiyac\u0131n\u0131z olan miktar\u0131 hemen kullan\u0131n, kalan\u0131n\u0131 ise porsiyonlara ay\u0131r\u0131p tarih yazarak dondurun; yeniden kullan\u0131rken k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n ve sos koyula\u015fm\u0131\u015fsa biraz su ekleyin.\n\n\n\nDaha fazla d\u00fc\u015f\u00fck karbonhidratl\u0131 fikir i\u00e7in t\u00fcm keto tariflerime g\u00f6z at\u0131n.\n\n\n\n\n\n\tNomato sos\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tK\u0131rm\u0131z\u0131 pancar ve kabakla f\u0131r\u0131nlanm\u0131\u015f versiyonu1 k\u0131rm\u0131z\u0131 biber125 g k\u0131rm\u0131z\u0131 pancar (yakla\u015f\u0131k 1 b\u00fcy\u00fck boy)100 g bal kaba\u011f\u0131 (dondurulmu\u015f da kullan\u0131labilir)100 g havu\u00e7 (yakla\u015f\u0131k 3 adet demet havu\u00e7)2 ba\u015f sar\u0131msak2 k\u00fc\u00e7\u00fck boy so\u011fan (veya 1 b\u00fcy\u00fck boy)2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik (oregano) (veya zahter (thym))2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru ada\u00e7ay\u0131 (veya biberiye)2 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu4 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01314 bol tutam tuz (Kelt deniz tuzu)K\u0131rm\u0131z\u0131 pancar ve kabak i\u00e7ermeyen f\u0131r\u0131nlanm\u0131\u015f versiyon2 k\u0131rm\u0131z\u0131 biber200 g havu\u00e7 (yakla\u015f\u0131k 6 adet demet havu\u00e7)2 k\u00fc\u00e7\u00fck boy so\u011fan (veya 1 b\u00fcy\u00fck boy)2 ba\u015f sar\u0131msak1.5 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru kekik (oregano) (veya zahter (thym))2 \u00e7ay ka\u015f\u0131\u011f\u0131 kuru ada\u00e7ay\u0131 (veya biberiye)4 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01314 bol tutam tuz (Kelt deniz tuzu)Elmal\u0131 ve fesle\u011fenli tencere versiyonu2 k\u0131rm\u0131z\u0131 biber150 g havu\u00e73 \u015falot so\u011fan (veya 2 so\u011fan)4 di\u015f sar\u0131msak1 elma2 sap kereviz4 avu\u00e7 taze fesle\u011fen4 bol tutam tuz (Kelt deniz tuzu)2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01312 \u00e7ay ka\u015f\u0131\u011f\u0131 ararot ni\u015fastas\u0131 (iste\u011fe ba\u011fl\u0131)2 yemek ka\u015f\u0131\u011f\u0131 ak\u00e7aa\u011fa\u00e7 \u015furubu (iste\u011fe ba\u011fl\u0131)\t\n\t\n\t\tF\u0131r\u0131nda pi\u015firilen versiyon (iste\u011fe ba\u011fl\u0131 olarak bal kaba\u011f\u0131n\u0131 ve\/veya pancar\u0131 kullanmayabilirsiniz)F\u0131r\u0131n\u0131 \u00f6nceden 200 dereceye \u0131s\u0131t\u0131n. Pi\u015firmek i\u00e7in f\u0131r\u0131n \u0131zgaras\u0131n\u0131 ve tepsisini kullan\u0131n. Tepsiye pi\u015firme ka\u011f\u0131d\u0131 serin veya \u00fczerine f\u0131r\u0131na dayan\u0131kl\u0131 bir kap yerle\u015ftirin.So\u011fan\u0131 soyun, pancar\u0131 y\u0131kay\u0131n ve ikisini de iri dilimler halinde kesin. Havucu y\u0131kay\u0131n (gerekirse d\u0131\u015f\u0131n\u0131 kaz\u0131y\u0131n) ve halka halka do\u011fray\u0131n. Taze bal kaba\u011f\u0131n\u0131 2 dilim halinde kesin; dondurulmu\u015f par\u00e7alar\u0131 k\u0131sa s\u00fcre \u00e7\u00f6zd\u00fcr\u00fcn, ard\u0131ndan hafif\u00e7e tamponlayarak kurulay\u0131n (tamamen \u00e7\u00f6z\u00fclmeleri gerekmez).Ak\u00e7aa\u011fa\u00e7 \u015furubunu ya\u011f, tuz ve aromatik otlarla kar\u0131\u015ft\u0131r\u0131n. So\u011fan, pancar, havu\u00e7 ve bal kaba\u011f\u0131n\u0131 ekleyip harmanlay\u0131n. Kar\u0131\u015f\u0131m\u0131n sebzelere i\u015flemesi i\u00e7in k\u0131sa s\u00fcre bekletin.Biberi veya biberleri y\u0131kay\u0131p kurulay\u0131n. Saplar\u0131n\u0131 \u00fczerinde b\u0131rak\u0131n; b\u00f6ylece daha sonra biberleri saplar\u0131ndan tutabilirsiniz.Sar\u0131msak ba\u015flar\u0131n\u0131n d\u0131\u015f kabuklar\u0131n\u0131 ay\u0131klay\u0131n, ancak t\u00fcm di\u015fleri birbirine ba\u011fl\u0131 ve b\u00fct\u00fcn halde b\u0131rak\u0131n. T\u00fcm di\u015flerin \u00fcst u\u00e7lar\u0131n\u0131 kesin. Kesik y\u00fczeylere biraz ya\u011f gezdirin. Sar\u0131msak ba\u015flar\u0131n\u0131 ayr\u0131 ayr\u0131 al\u00fcminyum folyoya sar\u0131n.Biberi veya biberleri f\u0131r\u0131n \u0131zgaras\u0131na yerle\u015ftirin (ba\u015fka hi\u00e7bir i\u015flem yapmadan, olduklar\u0131 gibi). Folyoya sar\u0131l\u0131 sar\u0131msak ba\u015flar\u0131n\u0131 yanlar\u0131na koyun.Marine edilmi\u015f sebzeleri f\u0131r\u0131na dayan\u0131kl\u0131 kaba koyun, ard\u0131ndan kab\u0131 f\u0131r\u0131n tepsisine yerle\u015ftirin. Sebzeleri do\u011frudan pi\u015firme ka\u011f\u0131d\u0131n\u0131n \u00fczerine de koyabilirsiniz.Izgaray\u0131 f\u0131r\u0131n\u0131n orta seviyesinin hemen \u00fcst\u00fcne yerle\u015ftirin. F\u0131r\u0131n tepsisini alt\u0131na s\u00fcr\u00fcn. Biberden akabilecek suyun kab\u0131n i\u00e7ine de\u011fil, yan\u0131na damlamas\u0131na dikkat edin. Pi\u015firme ka\u011f\u0131d\u0131na da damlayabilir, ancak sebzelerin \u00fczerine gelmemelidir. Bu su \u00e7abuk yanar; b\u00f6ylece hem f\u0131r\u0131n temiz kal\u0131r hem de gereksiz yere yanm\u0131\u015f yiyecek t\u00fcketmemi\u015f olursunuz.Zamanlay\u0131c\u0131y\u0131 30 dakikaya ayarlay\u0131n.Kab\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131n. Zamanlay\u0131c\u0131y\u0131 15 dakika daha ayarlay\u0131n.Biberi ve sar\u0131msa\u011f\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131p so\u011fumaya b\u0131rak\u0131n. Ellerinizi yakmadan devam edebilmek i\u00e7in en az yakla\u015f\u0131k 5 dakika bekleyin.Biberin kabu\u011funu soyun ve \u00e7ekirdeklerini \u00e7\u0131kar\u0131n.Sar\u0131msak di\u015flerini s\u0131karak i\u00e7lerini \u00e7\u0131kar\u0131n. Bunun en kolay yolu, di\u015fleri ba\u015fa ba\u011fl\u0131 halde b\u0131rak\u0131p diplerinden kesik u\u00e7lar\u0131na do\u011fru s\u0131kmakt\u0131r.T\u00fcm sebzeleri k\u00fc\u00e7\u00fck bir mutfak robotuna (veya el blender\u0131 kullanmak i\u00e7in bir kaba) koyun. P\u00fcre haline getirin; i\u015flemi kolayla\u015ft\u0131rmak i\u00e7in gerekirse biraz daha ya\u011f veya su ekleyin. Ancak fazla eklemeyin, daha sonra her zaman suland\u0131rabilirsiniz.Gereken miktar\u0131 hemen kullan\u0131n, kalan\u0131n\u0131 porsiyonlara ay\u0131rarak dondurun.Tencerede pi\u015firilen versiyonSo\u011fan\u0131 ince ince do\u011fray\u0131n ve ya\u011fda k\u0131s\u0131k ate\u015fte soteleyin.Sar\u0131msa\u011f\u0131 do\u011fray\u0131p ekleyin.Havucu, biberi ve kereviz sap\u0131n\u0131 do\u011fray\u0131p ekleyin. Et veya sebze suyu ekleyerek tencerenin dibindeki lezzetli kal\u0131nt\u0131lar\u0131 \u00e7\u00f6z\u00fcn. K\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 8 dakika hafif\u00e7e kaynatarak pi\u015firin.Elmay\u0131 y\u0131kay\u0131p par\u00e7alara kesin. Kabu\u011funu tolere edemiyorsan\u0131z \u00f6nce elmay\u0131 soyun. Sosa ekleyin ve yakla\u015f\u0131k 2 dakika daha pi\u015firin.Sosu blenderdan ge\u00e7irin.Kullan\u0131m amac\u0131na g\u00f6re sos biraz fazla sulu olabilir. Hafif\u00e7e koyula\u015ft\u0131rmak i\u00e7in ararot ni\u015fastas\u0131 ekleyin.Fesle\u011feni elinizle k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131r\u0131p sosa kar\u0131\u015ft\u0131r\u0131n.Damak zevkinize g\u00f6re iste\u011fe ba\u011fl\u0131 olarak ak\u00e7aa\u011fa\u00e7 \u015furubu ekleyin.Gereken miktar\u0131 hemen kullan\u0131n, kalan\u0131n\u0131 porsiyonlara ay\u0131rarak dondurun.\t\n\t\n\t\tEkipman: 200 dereceye ayarlanm\u0131\u015f, \u0131zgaral\u0131 f\u0131r\u0131n, al\u00fcminyum folyo, (k\u00fc\u00e7\u00fck) mutfak robotu veya el blender\u0131 ya da tencere (yaln\u0131zca tencerede pi\u015firilen versiyon i\u00e7in).\n\t\n\t\n\t\tSauceFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=188515"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184899"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=188515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=188515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=188515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}