{"id":188366,"title":"Nohutlu ve karnabaharl\u0131 k\u00f6ri","modified":"2026-10-06T14:52:13+02:00","plain":"Pilavs\u0131z ve ekmeksiz, nohutlu ve karnabaharl\u0131 vejetaryen k\u00f6ri: baharatl\u0131 domates sosu, aquafaba ve kremsi yo\u011furtla.\n\n\n\nTavada nohutlar, k\u00fc\u00e7\u00fck karnabahar \u00e7i\u00e7ekleri ve baharatl\u0131 domates sosuyla a\u011f\u0131r a\u011f\u0131r pi\u015fer. Aquafaba sosun malzemeleri saran bir k\u0131vam almas\u0131n\u0131 sa\u011flar, yo\u011furt kremsi bir ferahl\u0131k, isli paprika ise odunsu bir aroma katar. Vejetaryen ve doyurucu olan, pilavs\u0131z ve ekmeksiz sunuldu\u011funda orta d\u00fczeyde karbonhidrat i\u00e7eren bu k\u00f6ri, tek ki\u015fi i\u00e7in 20 dakikada haz\u0131rlan\u0131r ve porsiyon ba\u015f\u0131na yakla\u015f\u0131k 510 kcal i\u00e7erir. Bu tarifi keto yemeklerim aras\u0131nda bulabilirsiniz.\n\n\n\nNohutlu ve karnabaharl\u0131 k\u00f6ri nedir?\n\n\n\nDenge, basit bir ikiliye dayan\u0131r: pi\u015fmi\u015f nohutlar yeme\u011fe dolgunluk ve besleyicilik katarken k\u00fc\u00e7\u00fck \u00e7i\u00e7eklere ayr\u0131lm\u0131\u015f karnabahar hafif bir sebze lezzeti ve yumu\u015fak bir doku sa\u011flar. Aromatik temeli k\u0131rm\u0131z\u0131 so\u011fan, ezilmi\u015f sar\u0131msak ve rendelenmi\u015f zencefil olu\u015fturur; toz baharatlar ise aromalar\u0131n\u0131 yo\u011funla\u015ft\u0131rmak i\u00e7in ya\u011fda k\u0131sa s\u00fcre \u0131s\u0131t\u0131l\u0131r.\n\n\n\nSosun temelini taze domates, domates sal\u00e7as\u0131 ve nohut suyu olu\u015fturur. Aquafaba ad\u0131 verilen bu s\u0131v\u0131, pi\u015firme i\u00e7in gereken nemi sa\u011flar ve sosun malzemeleri kaplayan bir k\u0131vam almas\u0131na yard\u0131mc\u0131 olur; ocaktan al\u0131nd\u0131ktan sonra eklenen yo\u011furt ise lezzeti yumu\u015fat\u0131r. Ama\u00e7, a\u011f\u0131r olmayan kremsi bir sos, yumu\u015fak ama \u015feklini koruyan karnabahar ve iyice \u0131s\u0131nm\u0131\u015f nohutlar elde etmektir.\n\n\n\nBenzer bir tarif: Karnabahar kuskusu.\n\n\n\nTarifin ruhu\n\n\n\nBu tarif, pratik ve h\u0131zl\u0131 g\u00fcnl\u00fck yemeklerden biridir. Taze veya dondurulmu\u015f bir sebzeyi ve k\u00fc\u00e7\u00fck bir konserve nohudu s\u0131cak, tam bir ak\u015fam yeme\u011fine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr: \u00f6nceden pi\u015fmi\u015f nohutlar, uzun bir haz\u0131rl\u0131k gerektirmeden yeme\u011fe dolgunluk katar ve ortaya chana masala benzeri h\u0131zl\u0131 bir yemek \u00e7\u0131kar.\n\n\n\nHaz\u0131rl\u0131kta iki tercih \u00f6ne \u00e7\u0131kar. \u0130lk olarak nohutlar, pi\u015fmeye katk\u0131da bulunan ve sosu yumu\u015fatan kendi suyuyla birlikte kullan\u0131l\u0131r. \u0130kinci olarak, s\u00fct bazl\u0131 veya bitkisel sade yo\u011furt ac\u0131 biberin yak\u0131c\u0131l\u0131\u011f\u0131n\u0131 dengeler ve hafif bir ek\u015filik katar; isli paprika ise domates ve baharatlar\u0131n lezzetini daha yuvarlak h\u00e2le getirir.\n\n\n\nAna malzemeler\n\n\n\nYeme\u011fin temelini, k\u00fc\u00e7\u00fck bir konserve veya kavanozda 200 g pi\u015fmi\u015f nohut (s\u00fcz\u00fclmeden \u00f6nceki toplam a\u011f\u0131rl\u0131k) olu\u015fturur. Yumu\u015fak, hafif unumsu dokusu aromalar\u0131 i\u00e7ine \u00e7eker ve yeme\u011fi doyurucu k\u0131lar; tavaya eklenen suyu da pi\u015firme s\u0131v\u0131s\u0131n\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fc sa\u011flar. Yakla\u015f\u0131k 150 g karnabahar k\u00fc\u00e7\u00fck \u00e7i\u00e7eklere ayr\u0131l\u0131r: dondurulmu\u015fsa do\u011frudan eklenir; tazeyse h\u0131zl\u0131ca y\u0131kay\u0131p iyice s\u00fczmek yeterlidir.\n\n\n\nAyn\u0131 tarzda ba\u015fka bir tarif: Parma jambonlu tavuk.\n\n\n\nSuyu ve \u00e7ekirdekleriyle birlikte do\u011franan taze domates, bakliyat\u0131 dengeleyen ek\u015fili\u011fi sa\u011flar; iki \u00e7ay ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131 ise sosu suland\u0131rmadan koyula\u015ft\u0131r\u0131r. K\u0131rm\u0131z\u0131 so\u011fan hafif tatl\u0131 bir lezzet verir, ezilmi\u015f sar\u0131msa\u011f\u0131n aromas\u0131 h\u0131zla yay\u0131l\u0131r ve rendelenmi\u015f zencefil canl\u0131, limonsu bir s\u0131cakl\u0131k katar. Ocak kapat\u0131ld\u0131ktan sonra eklenen \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 sade yo\u011furt, sosu daha kremsi yapar ve ac\u0131 biberin etkisini hafifletir; ayn\u0131 ama\u00e7la servis s\u0131ras\u0131nda yan\u0131nda raita da sunulabilir.\n\n\n\nYeme\u011fin karakterini baharatlar belirler: limonsu bir s\u0131cakl\u0131k i\u00e7in iki \u00e7ay ka\u015f\u0131\u011f\u0131 toz ki\u015fni\u015f, kavruk bir aroma i\u00e7in bir \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon, renk ve hafif burukluk i\u00e7in zerde\u00e7al. Tercihen isli paprika, tatl\u0131ms\u0131 bir biber aromas\u0131 katar; bir yemek ka\u015f\u0131\u011f\u0131 pul biber belirgin bir ac\u0131l\u0131k verebilir, bir tutam karabiber ise damakta kalan lezzeti canland\u0131r\u0131r. Tek bir ya\u011f \u00e7e\u015fidi yeterlidir: avokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131, y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 veya Hindistan cevizi ya\u011f\u0131.\n\n\n\nPi\u015firme ipu\u00e7lar\u0131 ve servis\n\n\n\nTabaktaki k\u00f6ri, k\u0131vaml\u0131 ama ak\u0131\u015fkan olmal\u0131d\u0131r: so\u011fan sosun i\u00e7inde iyice yumu\u015fam\u0131\u015f, baharatlar sosa aromas\u0131n\u0131 vermi\u015f, karnabahar \u015feklini koruyarak ka\u015f\u0131kla kesilebilecek k\u0131vama gelmi\u015f ve nohutlar b\u00fct\u00fcn kalm\u0131\u015f olmal\u0131d\u0131r. Hafif ate\u015fte 10 ila 15 dakika pi\u015ftikten sonra b\u0131\u00e7a\u011f\u0131n ucu karnabahar \u00e7i\u00e7eklerine belirgin bir diren\u00e7le kar\u015f\u0131la\u015fmadan girmelidir. Bir k\u00e2sede veya derin tabakta iyice s\u0131cak servis edin; yemek tek ba\u015f\u0131na yeterlidir, ancak yan\u0131nda ye\u015fil salata veya ni\u015fastas\u0131z sebzeler de sunulabilir.\n\n\n\nBenzer bir tarif: Kremal\u0131 k\u00f6rili tavuk.\n\n\n\nArtan yeme\u011fi geciktirmeden hava ge\u00e7irmez bir kapta buzdolab\u0131na kald\u0131r\u0131n ve yo\u011furdun dokusunu korumak i\u00e7in kar\u0131\u015ft\u0131rarak k\u0131s\u0131k ate\u015fte \u0131s\u0131t\u0131n. Dondurmak da m\u00fcmk\u00fcnd\u00fcr; ancak \u00e7\u00f6z\u00fcld\u00fckten sonra karnabahar daha yumu\u015fak, sos ise bazen hafif p\u00fct\u00fcrl\u00fc olabilir.\n\n\n\nEtli tercih ediyorsan\u0131z, i\u015fte k\u00f6rili tavuk tarifim.\n\n\n\nBenzer yemekleri d\u00fc\u015f\u00fck karbonhidratl\u0131 tariflerim aras\u0131nda bulabilirsiniz.\n\n\n\n\n\n\tNohutlu ve karnabaharl\u0131 k\u00f6ri\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 k\u00fc\u00e7\u00fck kutu nohut (ha\u015flanm\u0131\u015f, konserve kutusunda veya kavanozda) (200 g'l\u0131k)150 g karnabahar (k\u00fc\u00e7\u00fck \u00e7i\u00e7eklerine ayr\u0131lm\u0131\u015f)1 domates1 k\u0131rm\u0131z\u0131 so\u011fank\u00fc\u00e7\u00fck bir par\u00e7a zencefil (taze)2 di\u015f sar\u0131msak2 \u00e7ay ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u01313 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt, s\u00fct bazl\u0131 veya bitkisel1 yemek ka\u015f\u0131\u011f\u0131 pul biber2 \u00e7ay ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon tohumu (\u00f6\u011f\u00fct\u00fclm\u00fc\u015f)1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber (tercihen t\u00fcts\u00fclenmi\u015f)1 b\u0131\u00e7ak ucu karabiberavokado ya\u011f\u0131, hafif aromal\u0131 zeytinya\u011f\u0131 veya y\u00fcksek oleik asitli ay\u00e7i\u00e7ek ya\u011f\u0131 (pi\u015firmek i\u00e7in)veya Hindistan cevizi ya\u011f\u0131 (pi\u015firmek i\u00e7in)\t\n\t\n\t\tKarnabahar\u0131 dondurucudan \u00e7\u0131kar\u0131n. Genellikle zaten k\u00fc\u00e7\u00fck \u00e7i\u00e7eklerine ayr\u0131lm\u0131\u015f olur. Taze karnabahar kullan\u0131yorsan\u0131z k\u00fc\u00e7\u00fck \u00e7i\u00e7eklerine ay\u0131r\u0131n, h\u0131zl\u0131ca y\u0131kay\u0131n ve s\u00fcz\u00fclmeye b\u0131rak\u0131n.So\u011fan\u0131 ince ince do\u011fray\u0131n ve \u015feffafla\u015fana kadar soteleyin.Sar\u0131msa\u011f\u0131 ezin. Zencefili rendeleyin. \u0130kisini de ekleyin. Hepsini k\u0131sa s\u00fcre soteleyin.T\u00fcm baharatlar\u0131 ekleyin ve hepsini k\u0131sa s\u00fcre kavurun. Kar\u0131\u015f\u0131m bu a\u015famada biraz kuruyacakt\u0131r. Hint k\u00f6risinde bu normaldir; birazdan s\u0131v\u0131 ekleyerek tavan\u0131n dibindeki lezzetleri \u00e7\u00f6zeceksiniz.Domatesi par\u00e7alara kesin ve ekleyin. Sap\u0131n bulundu\u011fu sert k\u0131sm\u0131 \u00e7\u0131kar\u0131n, \u00e7ekirdeklerini ve suyunu koruyun.Karnabahar\u0131, domates sal\u00e7as\u0131n\u0131 ve aquafaba (nohudun suyu) dahil nohut konservesinin tamam\u0131n\u0131 ekleyin. 10 dakika ile \u00e7eyrek saat aras\u0131nda k\u0131s\u0131k ate\u015fte pi\u015firin.Oca\u011f\u0131 kapat\u0131n ve yo\u011furdu ekleyip kar\u0131\u015ft\u0131r\u0131n.\t\n\t\n\t\tEkipman: PFAS i\u00e7ermeyen b\u00fcy\u00fck tava (veya kullanmaya al\u0131\u015fk\u0131nsan\u0131z d\u00f6k\u00fcm tava), spatula, sar\u0131msak ezici, rende (\u00e7ok y\u00fczl\u00fc).\n\t\n\t\n\t\tPlat principalIndienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/comments?post=188366"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/posts\/188366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media\/184880"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/media?parent=188366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/categories?post=188366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/tr\/wp-json\/wp\/v2\/tags?post=188366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}